Macon Changes Professional Counseling Services

"Motherhood: a journey of love, strength, and resilience. This Mother's Day, let's prioritize mental health and self-care, because a healthy mind is the greatest gift we can give ourselves and our loved ones." 💕
Happy Mother's Day!

"Embracing self-care this Mother's Day: nurturing our minds, hearts, and spirits for a healthier and happier journey ahead." 💖

"Taking a moment this Mother's Day to honor all the strength, love, and resilience that mothers embody, reminding us to prioritize our mental health and well-being." 💕

🌟 Ready to manifest your dreams? Join our FREE Virtual Vision Board Event! 🚀✨

Limited spots are available for an intimate and personalized experience. 🎨🌈

📆Reserve your spot now and create a vision board that propels you toward your goals! 🔐

🖌️Don't miss this exclusive opportunity to create your future alongside a small, supportive community.

📬For more information and to Secure Your Spot:

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We look forward to having you at this special event!

Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past, and worrying about the future. Instead of problem-solving, you ruminate on an issue without coming up with logical solutions.

Deep breathing, meditation, self-compassion, and asking for help from a healthcare professional can help alleviate the stress of overthinking.

Macon Changes Counseling Services | MCPCS on Instagram: "Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past, and worrying about the future. Instead of problem-solving, you... 0 Likes, 0 Comments - Macon Changes Counseling Services | MCPCS () on Instagram: "Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past, and worrying about the future. Instead of problem-solving, you ruminate on an issu...

Happy new year!

"Look after yourself physically, to feel better mentally."
#2023

Kindness sows the seeds. Gratitude is the harvest. Hope your Thanksgiving overflows with both.
Happy Thanksgiving from Macon Changes Professional Counseling Services. 🍁🍂

Hello, October!

The season is approaching. Always make sure that you're ready physically and mentally for this coming holiday.

Remember: Something wonderful is about to happen!


#2022

“Life is 10% what happens to you and 90% how you react to it.”

Our attitudes shape our feelings, beliefs, and very often our behaviors. Our attitudes, whilst sometimes indifferent, are often either positive or negative. They play a big part in life – which at times can be immensely harsh. Things and events will happen over which we have no control.
source: https://www.lifehack.org

Say "NO"!

Saying NO is a way to realize your worth. It can be difficult if you have spent your entire life saying yes, for fear of letting others down, or of letting yourself down for not being able to “do it all”. But by saying no, you give yourself permission to have the necessary space and time for you to care about yourself and grow.

Give yourself permission to say NO to opportunities or people that aren’t good for you.

You don’t have to be everything for everyone, you are enough as you are, and you are worthy of saying NO, to give yourself the space you need to grow and be happy.

Cheers to saying yes when it feels good, and saying NO when you need to focus on yourself.

Monday Reminder!

"Your feelings are VALID."

Always remember, you have every right to feel whatever emotion you want. You aren't overreacting. You aren't too sensitive, you're feeling, and that's okay.
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Getting the right ingredients is just as necessary in as it is in Baking. If you need help getting the right balance for your well-being, reach out to someone that can help.
You may visit our website mcpcs.org to book an appointment.

#ᴊᴜʟʏ2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors.

How have you been this week?

Did you take a break? Eat some healthy food?

If not, here are some for Good Mental Health!

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We are now accepting new clients for virtual and in-office appointments. 📣

Kindly visit our website: mcpcs.org or give us a call at (803) 223-9010.

We're looking forward to being of help! 💚



#29169

If you're feeling , Try someone to say Hi!

You can do much better! 🧘‍♀️

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Drop a 💚 if you agree!

are necessary and should be clearly defined in all relationships. Setting boundaries can help preserve a sense of self-care and help keep each member in the relationship (family, friends, work) responsible.

for taking care of your Mental Health!

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#ᴍᴀʏ2022

What is ?

Mental Health are struggles and difficulties that affect everyone from time to time. Everyone experiences mental health problems at some time, and these problems can affect their ability to handle day-to-day situations and enjoy life. These types of problems do not always require medical treatment. Some people recover from their mental health problems with self-help and support from others; others require professional help.

Posted are teh common issues associated with mental health problems.

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Why is important for our menta health?

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#ᴍᴀʏ2022

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Here are some benefits of having mental wellness...

Mental wellness or good mental health is feeling, thinking, and interacting in ways that help you enjoy life and deal effectively with difficult situations. It is a feeling of emotional and spiritual well-being that respects the importance of culture, equity, social justice, relationships, and personal dignity.

Without mental wellness, people can be unable to fulfill their full potential or play an active part in everyday life.

#2022

Once you replace negative thoughts with positive ones, you'll start having positive results.
- Willie Nelson

Let's all be positive. 💚💚💚

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#2022

How are you living your life?
"Life is 10 percent what you experience and 90 percent how you respond to it."
– Dorothy M. Neddermeyer
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#2022

"If you want to conquer the anxiety of life, live in the moment, live in the breath." 🍃
– Amit Ray, Om Chanting and Meditation

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Source: realsimple.com

It's the end of the month, don't forget to value your hard work.

Stressed❓Nervous❓Anxious❓ Here are some top tips for how to calm anxiety. ✅

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source: https://thewellnesssociety.org/

is, as the name suggests, linked to feeling anxious in social situations. But it’s also more than that. And, as with most instances of problematic anxiety, social anxiety self-perpetuates.

Learning how to cope with social anxiety entails understanding how the vicious cycle is created and what you can do about it.

Be yourself! 💚

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Feeling Overwhelmed?

Try the STOP technique.
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