DocZachary.com

I’m teaching for the Functional Lawyer this Friday on how to hire VAs (virtual front desk and marketing staff) for your Functional Medicine practice. Let me know if you want to attend, totally free class. 🤗

I know there's a lot we can't control, so I want to focus on what we CAN! How about weight gain, anyone else pack on some extra pounds? On one hand you want to say "who cares", there's a pandemic and I'm eating bread and ALL THE CHOCOLATE! That sounds reasonable, doesn't it?

Problem is, we all pay the price for that. For some it immediately shows up on around our waist. For others, it greatly increases our risk of infection and serious outcomes - yes, obesity makes many things worse including Covid, heart disease, diabetes and cancer.

Really though, it is a CALL TO SELF CARE and I know I need to do better...how about you? So here is what is happening and not only do I hope YOU'LL join me, I hope you tell everyone else you know - I want this to go far & wide!

This is going to be our 12th Body Love Challenge but I've completely REDONE it for 2022! Grab a spot here: https://tinyurl.com/BLC2022

HAPPY NEW YEAR to all my PRACTITIONER friends!!!

FYI - for those taking the no charge webinar: "The Lab Class" next Tues, attached is the order of topics. Hope to "see you" then!

Wishing you a joyous, healthy and prosperous 2022 🙂

More info here: https://tinyurl.com/FMAlabclass

Happy New Year friends!!! Share a resolution, goal or intention for the year in the comments below :)

Last call for 50% off Functional Medicine Academy!! Plus "How to Create a Waiting List Practice" on Sat!!!

FMA 1 LIVE TODAY - you should have your Zoom link. Any issues? Email [email protected]

Another good one headed your way…

Yes, it’s possible for a practice to start, expand and thrive in these times…in fact, you can make 2022 your BEST year if you want!

Business is Booming! Setting Up 2022 for the Win!

https://tinyurl.com/DFH2022

Whether you are new to practice, a seasoned pro or just trying to navigate these "new times", we have some guaranteed strategies to make your practice succeed.

THIS FREE WEBINAR TAUGHT BY THE VERY PRACTICAL AND
ENTERTAINING DR. ZACHARY WILL COVER:

* Passive income strategies for every practice from just starting to multidisciplinary
* Ethical marketing methods to connect you to potential patients
* Pros/Cons & Stealth Tactics for classes, groups, webinars, cleanses & launches
* Social Media savvy secrets for those with zero budget and key points for those running ads
* Protocol bundles, how to build, use, make a difference & create cash flow
* Plus planning, inventory (or not!), coaching tools, January promos & much more
* Best of all - LIVE Q&A at the end - all questions welcome!!

Dr. Zachary is known for her practical and informative teaching style that is accessible to all! You do not want to miss this important webinar!

https://tinyurl.com/DFH2022

(LIVE IN-PERSON in San Francisco or Live Stream - FREE EVENT) Tomorrow - October 19th at 6:30 pm Dr. Jenny Mann, N.D. and Dr. Brandy Zachary, D.C., IFMCP dive deep into exciting topics surrounding functional medicine with RupaHealth.

​Dr. Zachary will be presenting:

​Belly Aches & Bloated? - "Advanced Gut Health"
GI complaints are abundant in our patient population with IBS/IBD and SIBO impacting 40-60 million people in the US. This presentation covers the basics-to-advanced for GI health including lab ordering and analysis, lifestyle and supplement recommendations, and SIBO protocol options.

​Dr. Jenny Mann will be presenting:

​"Mindset for Healing"
Our culture tells us to go to the doctor for an easy fix, yet naturopathic and functional medicine take a different approach- the approach of healing and creating wellness. This is a big mindset shift for most clients. In this talk, Dr. Mann will cover the most important mindset shifts and tips for clients healing their chronic health issues.

Below are links to the in person event registration and the online event if they want to watch the live stream.

In person - https://lu.ma/rupax-sf

Live stream - https://lu.ma/rupax-sf-online

It's tomorrow! GI MAP vs GI Effects: Stool Test Showdown. Wednesday, Oct 6th at 11am PDT. Free to attend, sign up here:
https://lu.ma/stool-test-showdown

(Practitioners) - want to know everything going on? I rarely send out emails but one is on it's way with the following training info (mostly free) including live in-person, live on zoom and recorded classes plus updates on The Functional Medicine Academy and Functional Med Labs...

Easiest way to get "on the list" for my occasional emails is to grab the free practitioner-to-patient communication guide, "Can You Hear Me Now? How to Talk to You Patients to Get Results" - You can snag that here: https://doczachary.com/canyouhearmenow/
This is the personality profiling system published by McGraw-Hill, NY with NEVER BEFORE PUBLISHED content on handling patient conflict.

Try to grab it asap as email is coming out in next few days. Maybe tomorrow?????

Here's what will be in the email:

Live webinar via Rupa Health: "GI MAP vs GI Effects- The Stool Test Showdown" on Wed., Oct 6th https://lu.ma/stool-test-showdown

"Fibromyalgia, the Psychosomatic Patient & Medical Mysteries" (this is the MISSED Patient Protocol!!!) through the Breakthrough Medicine Conference https://bit.ly/breakthroughmedicine121

Live, in-person San Francisco event (open air) with Rupa Health on October 19th, teaching "Belly Aches & Bloating"

FMA classes about to go live (via Zoom with Q&A) starting with The Functional Medicine Exam, Starting a Practice (in-person and virtual), patient communication and patient flow - details here - https://www.thefunctionalmedicineacademy.com/

"5 Myths When Starting a Functional Medicine Practice" available now here - https://www.youtube.com/watch?v=_daf8Wt8M_Q

"SIBO MASTERCLASS" (very detailed!) is available now here - https://www.bodylovecafe.com/post/sibo-masterclass2021

"7 PRACTICE PROBLEMS & HOW TO SOLVE THEM" is a NEW class in a few weeks...who's interested? I'll post the link in the email or soon after :)

"DUTCH TRAINING CLASS" video available now - https://www.youtube.com/watch?v=CaDlWGwnNUI

"SIBO TESTING: A DEEP DIVE" recording through Rupa Health available now here - https://www.rupahealth.com/live-classes/sibo-testing-a-deep-dive

Functional Med Labs is getting closer - yay!!! This is the lab software we designed to give you therapeutic recommendations, supplements at the push of a button for stool testing, blood markers, organic acid testing, urinalysis, leaky gut test, DUTCH and more...stay tuned :)

"Live Coaching Q&A - ask anything" is available now here: https://www.youtube.com/watch?v=JCNdv3tRoSw

"Case Review with DUTCH, GI MAP, Allergy 88 & AIBA test" ready now - https://www.youtube.com/watch?v=OH4sqAlp7Mw

So, that a few other resources coming out in the email. Hope they are helpful and hope to see a few of you at the upcoming live classes :) Enjoy!

Take care,
Dr. Z

Check out the SIBO class recording with Rupa Health plus access to the slides!

https://www.rupahealth.com/live-classes/sibo-testing-a-deep-dive

SIBO Testing: A Deep Dive By: Dr. Brandy Zachary, DC, IFMCP Founder at BodyLoveCafe

Practitioner SIBO webinar and live Q&A with Rupa Health this Wed. I'm teaching a shorter version and focusing on lab analysis and other treatment issues. You are welcome to join. Their link is below. It's Wed July 21st at Noon PDT.
https://lu.ma/sibo-deep-dive

Rupa Health

What is INTERMITTENT FASTING? ⏱️

It refers to CYCLES of restricted vs not restricted calories may be no food, liquids, lower calories and many other options!

POTENTIAL BENEFITS: lower cholesterol, free radicals, inflammation and triglycerides, improves blood pressure, antioxidants, blood sugar, brain functions

Types of INTERMITTENT FASTING:
Time Restricted Feeding - 16 hrs without food, 8 hour eating window.
Alternate Day Fasting- intervals, maybe only 600 calories or just water/electrolytes, could be 1-2 x per week
Modified Fasting - Cut calories for a specified number of days, for example on Tuesday and Thursday
Fasting Mimicking Diet (FMD) - Keto diet for 5 days each month, low calories/low carbohydrates

NOT RECOMMENDED DURING: pregnancy or lactation and caution or avoid with diabetes, metabolic syndrome, hypoglycemia
NOT RECOMMENDED FOR THOSE WITH: eating disorders, insulin use, low BP, heart arrhythmias and may not work until Adrenal issues are duly resolved (HPA axis disorders).

Thinking about expanding your practice into Functional Medicine?

Are you...

👨‍⚕️ 👩‍⚕️ An established practitioner, looking to expand their team?
🆕 A long time practitioner, looking for a change?
🌱 A practitioner that needs to grow their practice, looking to be busier?
⚖️ A busy practitioner that wants more life-work balance?

Wherever your starting point may be, you are in a good place!

You are open-minded, you’re increasing your education, nutrition skillset and mindfully attending to the business of your practice. You are already ahead of the curve. Congratulations!

Next, where is it you want to go? There are no wrong answers - although some paths are more challenging than others. If you are willing to make the effort and put in the work, there is no limit to creating the practice of your dreams.

Is it possible? The simple answer is YES.

Follow the link if you need help navigating this new path 🔗 https://doczachary.com

Avoid and be mindful of these ingredients that may harm the gut ‼️

REFINED SWEETENERS, including sugar, high fructose corn syrup, dextrose, fructose, fruit juices, etc.

MODERN VEGETABLES OILS, including hardened shortenings, margarines, spreads and liquid oils.

MSG, which is often not labeled; almost all processed foods contain MSG, even low fat dairy products.

ADDITIVES, including artificial dyes, flavorings and preservatives.

ASPARTAME (in Nutrasweet and Equal) is associated with panic attacks, depression, bipolar disorder, memory problems and other symptoms of mental illness.

GMOs (Genetically Modified Organisms) can disrupt gut flora; the herbicide Round-Up used on GMOs is associated with a rise in autism.

Functional Medicine Academy is back! We will be announcing a July start date and taking sign ups soon. Here's the classes that are included:

Research has shown that this diet is good for obesity, epilepsy, diabetes, and lowering cardiovascular risk. There is also some evidence for sorting out neurological, immune, and hormonal issues. The risk is it can be too low in fiber, or if not done properly (ex “dirty keto).

If you get your calories primarily from fat, low protein, get the essential amount and a low amount of carbohydrates, large amount leafy greens, low/eliminate starchy veggies, and no fruit/grains/sugar...you will enter a state of KETOSIS.

It typically takes a minimum of 3 weeks to get to this state.

In this state your body will burn the fat from your diet as fuel and then grab from stored fat for fuel (quick weight loss, low insulin levels). It is important to have breaks between meals, to not over-eat amounts/protein and strictly avoid high carbohydrates.
Most people opt for a High Fat Low Carbohydrate style of eating which is often healthier than what they are doing now, but don’t deliver the same benefits as ketosis.

Be careful to not just add fat without subtracting carbohydrates. It is a surefire way to gain weight.

Lastly, Do NOT engage in JUNK KETO – it is an excuse to eat tons of bacon, cheese & pork rinds and is definitely not wise!

A study on “Compassionate Care” which is a patient-centered model that reduces doctor burnout and ultimately provides better healthcare, suggests that a practitioner always remember these points:

Realize that you cannot fix everything, there will be problems you can't solve.
Entrust your colleagues.
Step back from your initial emotional reactions. Look at everything twice.
Have some sort of spiritual practice.
Keep in mind the meaning and privilege of being a healer 🙏🏻
Have a balanced life and be sure to make time for it
Be empathic, but understand that your patient’s suffering is not your suffering.

Support your cellular powerhouse with some of these key foods nutrients👇

Spinach🌿 Supports memory, anti inflammatory and antioxidant protection

Salmon 🐟 High in Cysteine , carotenoids, DHA and CoQ10.

Seaweed 🌿 High in selenium, iodine and magnesium. Immune enhancing and antibacterial.

Avocado 🥑 Good source of glutathione, vitamin D, potassium and monounsaturated fat.

Blueberries 💙 Contain anthocyanins and phenolic compounds which improve memory, cognition.

Pomegranate ❤️ High in antioxidants, fiber, vitamin C, anti inflammatory, modulator of Phase 1 & 2 liver detoxification.

Green tea 🌿 Potent antioxidant, high in EGCG, lowers oxidative damage to mitochondria and regulates insulin levels.

Looking to start a Functional Medicine practice but don't know how? In this free webinar I discuss 5 myths that may be holding you back and how to be successful! Click the link and sign up to receive this free class!

http://bit.ly/5MythsFM

🔥 Food is FUEL
Through the process of digestion and breaking down our food into nutrients to nourish every cell in body – for literally supporting ALL functions!

🧠 Our moods and mental health
Gut health is essential to brain health, as 80-95% of serotonin is made in gut. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system that trigger mood changes.

🥊 Fighting infection and disease
The gut lining (epithelial tissue) is home to over 70% of our immune system cells! Although it may not be obvious, there is a clear connection supported through research & clinical practice between digestive problems and allergies, arthritis, autoimmune diseases, IBS, acne, chronic fatigue, mood disorders, autism, dementia and cancer.

🦠 Bacteria Baby - We rent a Duplex!
We are a mix (likely 1:1.34) of “bacteria” and “human” cells. Balance, overgrowth or absence of these bacterial strains have various effects on overall health.

💛 Prevent Disease - Lifestyle vs. Genetics
High blood glucose causes hardening of the arteries which leads to heart attack, stroke, or decreased circulation in feet. Heart disease is also leading cause of diabetes-related DEATH in America.

We are the products of what we eat, and what we absorb!

Just a simple biochemical process in the body - the introduction of a methyl group into a molecule or compound - with a 𝗕𝗜𝗚 𝗶𝗺𝗽𝗮𝗰𝘁 including:

🧠 Neurological health
🤰 Reproductive Health
💓 Cardiovascular Health
🌿 and the body’s ability to Detoxify

The role of methylation in the 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 impacts: Neurotransmitter & DNA production, Estrogen, Fat & Histamine metabolism and production of Cellular Energy.

Methylation is a balancing act - it's looking for homeostasis. Under methylation can manifest as
fatigue, depression, OCD, headaches, histamine overload and high libido

Whereas over methylation can manifest as: anxiety, depression, paranoia, nervousness, sleep problems and low libido

But importantly: Impaired methylation is linked to 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀❌

This simple process is part of the bigger and more complex systems within our body - a dysfunction in methylation is like throwing a wrench into an intricate machine of gears, switches and pulleys⚙️

We are not a team because we work together. We are a team because we respect, trust and care for each other ✨

I treat a lot of SIBO and other gut issues in my clinic, so in this Masterclass I share everything you need to take care of clients with SIBO and IBS. Watch the class and download the handout now!

http://bit.ly/sibomasterclass

SIBO Masterclass Bloated? SIBO and IBS Masterclass. New medical research over the last 6-12 months has revealing answers.

Let's take a look at The 5 "R" Protocol...in other words how to HEAL the GUT🌿🥗

1️⃣ Remove - Using a course of antimicrobial, antiviral, anti-fungal therapies (and anti parasitic therapies in cases where these organisms are present) It may be necessary to remove certain antagonists like offending foods and medications.

2️⃣ Replace - With malabsorption, it may be necessary to restore proper digestion with digestive enzyme supplementation.

3️⃣ Reinoculate - Recolonizing the healthy, beneficial gut bacteria. Supplementation with probiotics, along with prebiotic and probiotic foods to help reestablish the microbiome.

4️⃣ Repair - Restoring the integrity of the gut mucosa by giving support to healthy mucosal cells and the immune system.

5️⃣ Rebalance - Addressing whole body health and looking at lifestyle factors to prevent future gut imbalances.

Leaky Gut 😖 ...could also be called “GUT DAMAGE CAUSED FROM CRAPPY FOOD, STRESSED LIFE, TOXINS & GUT INFECTIONS”

Leaky gut manifests in many ways.Know the signs to look for in your patients, top signs of leaky gut include:

❌ Food sensitivities
🚽 IBS including constipation and diarrhea.
❌ Autoimmune conditions, sore joints, rheumatoid arthritis and frequent colds
🦋 Thyroid problems and adrenal fatigue
❌ Malabsorption
🔥 Inflammatory skin conditions such as acne rosacea, eczema, psoriasis
❌ Mood changes such as depression, anxiety and ADHD

Bottom line - we need to HEAL THE GUT!

If you missed my live Q&A coaching call, that's ok, I recorded it so you can still learn from everyone else's questions! Click the link below to watch!

http://bit.ly/drzcoachingqa

March Coaching Call with Dr. Zachary Got questions? I've got answers! This free coaching call was open to any and all questions about practice management, health conditions, marketing, and bes...

Here's the thing: if your practice is built around 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 vs 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝘄𝗼𝘂𝗹𝗱 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼...then you're even more likely to make it a success!

So ask yourself this 👇

If you're just starting out - “What do I want”?
And if you're already established - “Am I accomplishing what I want?”...“Is my message clear?” ....“Is my practice where I want it to be?”..."What could be better”?

Now set your dreaming stage by keeping your options open to anything that comes up!

Answer with these things in mind 👇

Think where you would like to be 5-10 years in the future.
Only imagine success, what would you want if you couldn't fail?

These questions are specific to your practice , but I highly suggest also modifying them and applying the same thought process to your personal life, relationships, financial life, health and spiritual practices as well.

Practitioners are you ready? I'd love to guide you on this journey - follow the link to learn how coaching can help you develop the practice of your dreams ✨ https://doczachary.com/practitioner-coaching/

Leaky gut follows a predictable cycle, and here's how it occurs 🔄

1️⃣ Disruption of the Gut Lining
Contributing factors from alcohol, stress, anti-inflammatory drugs, food intolerance, fatty acid deficiencies, candida and antibiotics.

2️⃣ Improper Absorption
A disrupted gut lining may result in improper absorption and certain foods can be seen as invaders of the body.

3️⃣ Inflammation
IgG antibodies will form a complex with food antigens. These complexes are deposited into the gut, causing inflammation.

4️⃣ Leaky Gut
Inflammtaion in the gut will cause nutrient and waste to leak out of the gut. This makes improper absorptoion worse, and increases IgG production.

5️⃣ Multiple Food Intolerances
Gut inflammation causes IgG antibodies to be produced for multiple foods...which leads back to...Disruption of the Gut Lining.