Apex Physical Therapy & Wellness Center

Physical therapy can help relieve the symptoms of vertigo. Our trained therapists use vestibular exercises, balance training, repositioning maneuvers, and other modalities to help strengthen the vestibular system. Let an expert at Apex get you back to doing what you love by scheduling today!

Help us welcome Alyssa Allen to Apex! She is the new Patient Care Coordinator at our Jamestown location. We are happy to have her join the team!

Check out her bio at https://apexptwellness.com/team/alyssa-allen/

Happy Birthday Kayla & Candy!! 🥳🎂

We are looking for an Orthopedic/Pelvic Health Physical Therapist to join our team! This full time position will be in the Fargo area. Please send your resume to [email protected].

🎉 Congrats Emma!! 🎉

She recently earned the Pelvic Rehabilitation Practitioner Certification (PRPC) from Herman & Wallace Pelvic Rehabilitation Institute.

Endometriosis is a silent but severe condition affecting 1 in 10 women. Symptoms include severe cramps, pain during in*******se, fatigue, and infertility, with up to 75% of chronic pelvic pain linked to Endometriosis. This disease results from uterine tissue growing outside, causing inflammation and scarring.

Endo's impact can be felt throughout the body, affecting various organs, often leading to misunderstood pain. While there's no cure, understanding and support are crucial. Treatment involves specialists, surgeries, and multidisciplinary care, with Pelvic Rehabilitation Physical Therapists helping manage pain and infertility.

Physical therapy for endometriosis involves tailored exercises to reduce pain and improve pelvic function. Techniques like pelvic floor therapy and gentle stretches can alleviate symptoms, enhance mobility, and complement medical treatments, promoting better overall management of the condition and quality of life. Add a pelvic health expert from Apex to your health care team by calling 701-892-8632!

🇺🇸 Happy Independence Day!! 🇺🇸

All Apex locations are CLOSED today.

July 5th openings for each location:
🔹 West Fargo: 8am-5pm
🔹 River's Bend: 8am-2:30pm
🔹 LaMoure: 8:30am-12pm
🔹 South Fargo: CLOSED
🔹 Jamestown: CLOSED
🔹 Edgeley: CLOSED

Your bladder function plays a role in your overall pelvic floor health and function. Tiffany explains normal bladder function, how pelvic floor dysfunction can negatively affect your bladder cycle, and tips to improve bladder function in her blog below.

Bladder Basics: Understanding Its Function - Apex Physical Therapy & Wellness Bladder function plays a role in our overall pelvic floor health and function. Understanding what “normal” bladder function means can help us monitor our health and identify and address issues early on. So what is normal bladder function??  The normal bladder cycle requires coordination between...

Apex LaMoure & Edgeley are looking for people willing to offer housing for students in clinical rotations in our communities! Please call 701.883.5611 if you would like to add your name to the list or get additional information!

Physical therapy can alleviate golfer's elbow and tennis elbow by reducing pain, improving flexibility, and strengthening forearm muscles. Targeted exercises and manual therapy promote healing, restore function, and prevent recurrence, enabling individuals to return to their activities with reduced discomfort and improved performance. Schedule with an expert at Apex and let them get you back into the swing of it!

Happy Birthday Aaron! 🥳

Circuit training is a great way to show improvements toward your goals with lower amounts of time put in. Check out Josh's blog and see how the EGYM at Apex can help meet your goals!

Benefits & Effectiveness of Circuit Training - Apex Physical Therapy & Wellness Circuit Training is a very common form of working out that can combine multiple different types of exercise into one workout. This workout form can incorporate strength, endurance, and cardiovascular/aerobic components. It will likely include multiple different exercises that also hit multiple diffe...

Seeing a pelvic floor physical therapist during pregnancy can be highly beneficial for several reasons:
◾️ Help Manage Pelvic Pain: Pelvic pain can be common during pregnancy for various reasons. Physical therapy can help prevent and manage pain throughout pregnancy.
◾️ Urinary Incontinence: Providing exercises and strategies to help manage or prevent urinary incontinence, which can be exacerbated during pregnancy.
◾️ Preparation for Labor and Delivery: Teaching relaxation techniques, breathing exercises, and positions that can aid in labor and delivery.
◾️ Optimizing Pelvic Floor Function: Strengthening and conditioning the pelvic floor muscles to support the growing uterus and prepare for childbirth.
◾️ Education on Body Mechanics: Teaching proper body mechanics and posture to reduce strain on the pelvic floor during pregnancy.
◾️ Postpartum Recovery: Educating on postpartum pelvic floor recovery and rehabilitation, including exercises to aid in recovery after childbirth.

Overall, a pelvic floor physical therapist can play a crucial role in promoting pelvic health, reducing discomfort, and preparing you for childbirth and postpartum recovery. Our Pelvic Health team provided individualized care to help you have the best pregnancy possible. Call us today to schedule an appointment with one of our providers.

💦Happy National Hydration Day!💦

It is important to supplement with electrolytes on top of just drinking water in order to replenish what leaves our body, especially in the summer months when we usually sweat a little more. NutriDyn has a greate Dynamic Hydrate line that is full of replenishing electrolyte and no artificial ingredients. Stop at your Apex location today to try a sample stick of your favorite flavor for just $2 + tax.

Happy Birthday Zach! 🥳

Headaches giving you the blues? Headaches are a common condition that can affect anyone, and they can vary widely in type, cause, and severity. Proper diagnosis and treatment are crucial for effectively managing headaches. If headaches are giving you the blues and impacting your quality of life, come see a professional at Apex! You can request an appointment at https://apexptwellness.com/contact/ .

Today is the Summer Solstice, which means.....it's officially SUMMER!!

Have you ever seen someone that has recently had cupping and wondered why the suction spots are different colors. Sarah discusses the benefits of cupping and the causes of the different coloring in her blog below!

Shades of Suction: Understanding Cupping - Apex Physical Therapy & Wellness Before delving into the science behind the discoloration, it’s essential to understand how cupping works. Cupping practitioners typically use silicone, or plastic cups placed on the skin. These cups are squeezed or pumped to create a vacuum, which draws the skin and superficial muscle layer into t...

You have been training hard but aren't making the gains you hoped for. Have you tried physical therapy? The experts at Apex can help you improve your race pace and help hit your goal race time! Request an appointment by visiting https://apexptwellness.com/contact/ .

Are headaches giving you the blues? There are several different types of headaches, ranging in severity and causes. Check out Kass's blog about a variety of headaches and how Apex can help!

Headache Blues - Apex Physical Therapy & Wellness Headaches giving you the blues? Headaches are a common condition that can affect anyone, and they can vary widely in type, cause, and severity. Here’s an overview of the most common types and their characteristics:  Types of Headaches  Tension Headaches Migraine Headaches Cluster Headaches Sinus...

HAPPY FATHER’S DAY!!! 💙

Thank you for all your wisdom and “great” dad jokes! You are the go-to for mechanical issues or other handy man type projects. We appreciate all the life lesson you teach us! Enjoy your day!!

We are looking for a Pelvic Health Physical Therapist to join our team in the Fargo area!

It’s Mens Health Week! Check out these facts....

Men, your health is not just about you, it’s about your family as well! Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue. Take time to take care of yourself; not just for you, but also for your family!

Let Apex be a part of your healthcare team!

Apex Athletics provides custom warm up information, movement screenings, program biomechanics improvements, and more to help your team improve and perform at their best! Call 701-364-2739 to schedule!