Lavender Meadow Psychotherapy Studio

Give yourself some internal grace and as Dr. Haley always suggests, be proactive in your response. Have a "coping skills" bag handy if you need to turn to it during stressful moments. Items to possibly have in it: Lavender drops, fidgets, sour patch candy or turn to other items that can help distract your brain such as holding some ice or drinking some hot cocoa. As always reach out for additional added support if you need it. Dr. Haley & Dr. Jen are here to help & here to listen, (959) 221-5299

Keep your head up Buttercups, we all walk through this together.

Anxiety can look different to many... But Dr. Jen & Dr. Haley can help with every day strategies to help. Link in bio

Beauty influencer & disability activist, Shelby Lynch...breaks barriers on the cover of UK Glamour. The title of her cover reads, "Fashion is something I can control". So proud of you!!

Refocus that negative energy and try a distress tolerance activity (a positive opposite) to help get you through it.
If you need some help with coping skills, visit us at
Dr. Haley & Dr. Jen:
https://lavendermeadowpsychotherapystudio.com/

Does "Parenting" have you on sensory overload??? Try adding these few simple steps, to help.
https://lavendermeadowpsychotherapystudio.com/

Anxiety can often feel overwhelming, but you don't have to do this alone! Learn every day applicable & easy coping skills from Dr. Haley & Dr. Jen, book a free 15 minute consultation today.
https://lavendermeadowpsychotherapystudio.com/

Foster ur kiddos "stimming" talents. *Art, (doodling) is a great "fidget to focus", coping skill.

If you need parenting support surrounding this, Dr. Jen & Dr. Haley can help!! Visit us at: https://lavendermeadowpsychotherapystudio.com/
Or call us at: (959) 221-5299

Reminder for you Lovely Human...

How to ❤️ someone with anxiety

What stimming may look like.
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All kinds of Bodies & All kinds of Minds
Check out our Neurodiverse Psychotherapy and Parenting support services at https://lavendermeadowpsychotherapystudio.com/

"2023" Keep your gaze ahead... Giving up in N-O-T an option

Incorporate low key dinners for your kiddos & teens, where you can do mental health check ins, once a week. Also add a once a week game of UNO (or their fav game) during dinner and do the mental health check during that time.
#2023

Things we need to STOP saying to men...

Connect with Dr. Jen & Dr. Haley at: https://lavendermeadowpsychotherapystudio.com/

The holidays may look different for some and that's ok!! And seasons you are going through may look & feel different to you or I too. Just remember to reach out if you are self isolating or need some light.

Parents of Neurodiverse (ADHD, OCD, ASD, ARFID & Anxiety) kiddos. 3 Aspects of Self-Care

Dr. Jen & Dr. Haley provide Neurodiverse (ADHD, ARFID, OCD, Anxiety & ASD) Individual/Child/Family

Telehealth Psychotherapy in CT & NJ & Parenting Coaching across the US
Phone: (959) 221-5299
Web: https://lavendermeadowpsychotherapystudio.com/
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With Neurodiversity, There is no "right" way to think.

Dr. Jen & Dr. Haley provide Neurodiverse (ADHD, ARFID, OCD, Anxiety & ASD) Indvidual/Child/Family Telehealth Psychotherapy in CT & NJ
& Parenting Coaching across the US
Phone: (959) 221-5299
Web: https://lavendermeadowpsychotherapystudio.com/

Going into 2023 like...
If you need some help walking into a new year, Dr. Jen & Dr. Haley can help https://lavendermeadowpsychotherapystudio.com/

Lavender Meadow Psychotherapy Studio

How do I know, my child could benefit from therapy?
Dr. Haley & Dr. Jen provide Neurodiverse, (ADHD, OCD, Anxiety, ARFID & ASD) telehealth psychotherapy in CT & NJ and Parenting Coaching across the US
https://lavendermeadowpsychotherapystudio.com/

7 affirmations to help ground us & say buh-bye to the anxiety if it kicks in.
Visit us at: https://lavendermeadowpsychotherapystudio.com/

On a cold New England day, hot cocoa can be a great distress tolerance tool. The warmth from the cup on our hands, helps distract our brain from worrisome thoughts & focus on the warmth. Also, putting on some snuggly slippers or a fuzzy blanket also helps too.

For more helpful suggestions, visit us at: https://lavendermeadowpsychotherapystudio.com/

Things to leave in 2022... If you need help getting there, Dr. Haley & Dr. Jen can help! Providing Individual/Family/Child Psychotherapy for the "Busy Household". Dr. Haley & Dr. Jen specialize in working with Neurodiverse children and families with ADHD, Autism, Anxiety & Learning Differences. Check us out at https://lavendermeadowpsychotherapystudio.com/

When a kiddo is having a meltdown over the holidays, take a minute to think 💬 about what their little self isn't able to communicate to you at that particular moment. Take a short parent breather break, reflect and then respond. Also, if your child is (neurodivergent: Autistic, ADHD, OCD, Anxiety, ARFID) gently remind others prior to the event that your kiddo just may process things differently than you or l. Here are some helpful tips that you can share with others.

Dr . Haley and Dr. Jen provide individual/family therapy and parenting assistance Telehealth and In-Home Psychotherapy. Reach us at:
🖥️ https://lavendermeadowpsychotherapystudio.com/
📞 Providing telehealth & in-home psychotherapy
959.221.5299

Wednesday Addams is a great example of how we should embrace our collective differences.
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Check out our individual/child/family psychotherapy and parenting support services at: https://lavendermeadowpsychotherapystudio.com/

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