SOMA Movement Studio

We just added another jumpboard class on for Sunday morning. There was a waitlist and now there is room for everyone. Join us Sunday morning at 9:30 am and 10:30 am for Jump & Stretch Level 1/2. Reserve your reformer at www.somamovementstudio.com/schedule or on the MINDBODY app.

Unlimited Pilates for the Summer! -

Unlimited Pilates for the Summer! I'm thrilled to announce a new phase for SOMA Movement Studio. We now have three new apprentice instructors joining us. While I have mentored individual instructors in the past, this is the first time I've had the opportunity to mentor a group. I am eager to see their skills and understanding of Co...

A Barrel of.... -

A Barrel of.... In the realm of Pilates, barrels serve as invaluable tools for connecting muscular support for you spine. These versatile props, typically made of curved wood frames which are padded to varying degrees for comfort, come in various shapes and sizes, each catering to specific aspects of Pilates pract...

Pilates Snacks -

Pilates Snacks In the midst of hectic schedules and the perpetual struggle to balance work and personal life, the concept of "exercise snacks" is emerging as a beacon of hope for those striving to maintain a healthy lifestyle. These bite-sized bursts of physical activity, lasting only a few minutes, have gained po...

Foundations -

Foundations  Now that our February attendees have settled in, we're thrilled to announce an encore Open House for those who missed the first one.

A Head Up -

A Head Up  Now that our February attendees have settled in, we're thrilled to announce an encore Open House for those who missed the first one.

Thoughts on Breathing -

Thoughts on Breathing If you encounter difficulty achieving rib movement during breathing, it may indicate stiffness and immobility in your mid spine, specifically the thoracic or T-spine. To practice rib cage mobility, begin by concentrating on the upward and downward motion of your sternum, also known as the breastbo...

February Pilates Open House -

February Pilates Open House

A Level 3 Power Class has been added for Saturday (tomorrow at 930 am. We will work on the Reformer, Chair, and Ladder Barrel. Be ready to work and stretch! See you in the studio then!
Reserve your reformer at www.somamovementstudio.com/schedule or on the MINDBODY app.

What’s your New Years resolution?
Come try that Pilates class you’ve been hearing about. CALL US! (860) 470-6683

Come join a pilates class, Relax with a body mind workout to help you feel alert and energized.
https://lnkd.in/ewXdiNaD

Starting to feel the the stress of the holidays? Come join a pilates class and relax with a body mind workout to help you feel alert and energetic

Open spots in tonight’s classes and all week. Sign up early and have something to look forward to 😊👍

Let’s get our Pilates on before the holiday weekend. Open classes tonight at 5:15 and 615.

Come see what Pilates is all about.

Class openings still available in this weeks 11/6, Monday night class, 5:15. Sign up below
www.somamovementstudio.com/schedule or on the MINDBODY app.

Schedule — SOMA Movement Studio

Class openings still available in this weeks 11/6, Monday night class, 5:15. Sign up below
www.somamovementstudio.com/schedule or on the MINDBODY app.

Schedule — SOMA Movement Studio

1 spot in Mondays 5:15 class and openings still available in the 6:15 class. Start your week off strong, sign up below:
www.somamovementstudio.com/schedule or on the MINDBODY app.

Schedule — SOMA Movement Studio

Check out this Thursday's Pop Up Reformer Flow class with Mary at 615 pm! Reserve your Reformer at www.somamovementstudio.com/schedule or on the MINDBODY app.

TWO SPOTS LEFT in Gentle Reformer Friday morning (tomorrow) at 8 am. Join us in the studio by reserving your reformer at www.somamovementstudio.com/schedule or on the MINDBODY app.

We have a slight adjustment in the Saturday schedule. Saturday's will now be:
8:30 am Reformer Form with Melissa
9:30 am Barre/Reformer Fusion with Melissa
10:30 am Reformer Flow with me this weekend, and then Nancy will take over after 🙂
See you in the studio soon! Reserve your reformer at www.somamovementstudio.com/schedule or on the MINDBODY app

The open house was awesome last night. Thank you everyone who came....and of course big thank you's to the SOMA team Melissa, Nancy, and Kathy, you were all your usually amazing selves.

Classes are full tomorrow so we are adding another 1030 am Reformer Flow class. There are three spots left for the 1030 am class (I'll be teaching).

Reserve your reformer at www.somamovementstudio.com/schedule or on the MINDBODY app.

Thank you everyone who showed up to our Open House!! It was a great success because of you! Looking forward to seeing you in the studio.

Today is the Day! Our open house is tonight. Join us for refreshments, socializing, FREE PILATES CLASSS, and a rare sale on class cards and retail items.

Reserve your reformer:
https://clients.mindbodyonline.com/classic/ws?studioid=336969&stype=-104&sTG=29&sView=day&sLoc=1&date=09/14/23

Autumn Pilates Open House :-) -

Autumn Pilates Open House :-)