Rise Nation

❤️‍🔥 Who needs buzzer beaters when you’ve got endorphin rushes? Get your sweat & freaky on with our March MADness offer!

🏀 8 classes for just!! ⬇️
$139 in NYC & $79 Chicago

❤️‍🔥 Who needs buzzer beaters when you’ve got endorphin rushes? Get your sweat & freaky on with our March MADness offer at

🏀 8 classes for just!!
💲139 - NYC & $79 Chicago

Who needs buzzer beaters when you’ve got endorphin rushes? Get your sweat & freaky on with our March MADness offer:

🏀 8 classes for JUST!!
💲139 - NYC 💲79 Chicago

Together we climb and together we make a difference. As part of our pledge to sustainability, we've partnered with PATH to reduce the waste created by our daily habits. Purchase a PATH water bottle of your own, available at your local Rise Nation studio!

Monthly members get a little something special. Swipe → to see your perks!

Consider this a sign to try our new specialty classes. Sign up for strength, power, or lower body at the link below.

https://rise-nation.com/classes/

How many classes are you taking per week?

It's been an incredible 10 days! We've pushed ourselves to the limits, and we made it to the top of Mt. Everest! We're so proud of everyone who joined us in this challenge and gave it their all. It was great to see so much motivation, teamwork, and dedication while tackling extensive heights! How did you do? What was your favorite part? Share your stories with us in the comments!

You know we love a good round of themed classes. Here's what's on our radar for this month at our 4 studio locations! Which class are you most looking forward to? Let us know in the comments.

🍎New York
3/17 Boozy Bops
3/20 Abba Baby!
3/24 Slumber Party Heartthrobs

🐻Cleveland
3/11 Pop Queen Hits
3/28 Pop Punk

💥Chicago
3/17 Lucky in Love
3/22 Bey my name, Bey my Name
3/27 Mashup Monday

🤠Dallas
3/16 Pop Punk v Pop Princesses
3/26 Summer Sixteen’s Biggest Hits
3/31 Taylor Swift Remixed

Day 5 — How you feeling? Let us know in the comments!

Today is the day we've all been training for! In case you haven't heard, over the next 10 days, we're climbing the height of Mt. Everest. Join us in this challenge, and who knows, maybe you'll want to make a trip to the Himalayas.

In honor of Black History, our studios are climbing for a cause. New York and Chicago will be donating a portion of their class proceeds to two local organizations. Join in on the celebration or contact your local studio for additional donations.

New York 🍎
When: Wednesday, February 22 at 6:30 pm
Charity: Financially CLEAN

Chicago 🐻
When: Monday, February 20 at 12:00 pm
Charity: My Block, My Hood, My City

10 Days, 29,009 feet. Here's how we're training:

👉 SPECIALTY CLASSES: STRENGTH + POWER
This is a way to gain strength and speed through increased power generation and the building of muscular endurance.

👉LEVEL 3
Jump into our most difficult class and focus on building that stamina, with intense choreography and elevation gain.

👉MILE HIGH
Challenge yourself to climb one vertical mile in this 50-
minute class designed to energize and inspire you to
reach new heights!

We're looking forward to taking on a new challenge right by your side!

🎶Ain't no mountain high enough🎶 Introducing our Mt. Everest Challenge! On March 3-12, join our 10-day climb challenge to reach 29,009 feet. Over the next couple of weeks, we'll be dropping tips on how to train for the challenge in our Strength, Power, Mile High, and Level 3 classes.

Thank you to our Chicago member for this amazing graphic!

You may be new here, or even a returning climber with a few questions on your mind. Head to our Instagram story and drop a question you've been burning to have answered!

We're thrilled to announce the January Challenge winner is Marite Cole out of our New York studio! You came and conquered! Congratulations on 1 year of FREE CLASSES.

"Despite the fact that I travel from Brooklyn, Rise Nation has become my healthy obsession!" -Marite Cole

If you missed out on this challenge, we can guarantee there's more to come. Give your local Rise Nation studio a follow for the latest updates.

Heyo! We're back spotlighting our standout themes for the month. What studio climb are you most excited to attend? We want to know!

🍎New York
2/10 - Single Anthems
2/13 - The Greatest Love songs
2/14 - Sexy Songs
2/25 - Beyonce v Destinys Child

💥Chicago
2/7 - Old School v New School Hip Hop
2/13 - Kardashian/Jenner Exes
2/15 - Galentines
2/23 - T-Pain v Lil Wayne

🐻Cleveland
2/4 - 90s Hits
2/11 - Shout Out to My Ex
2/14 - Be My Valen-Climb
2/25 - 2010s Hits

🤠Dallas
2/11 - SuperBowl Pregame: Rihanna
2/13 - Battle of the Exes
2/14 - I love you, I love you not.
2/18 - Black History Month: The Greats

Change up your focus! With our new Specialty Classes, you can now add even more variety to your climbing experience.

Read more about our Specialty Classes at the link in our bio.

Fitness is a journey that doesn't look the same each year, or month for that matter, which is why we've created commitment-free class memberships & packages! You've got several options to decide which best aligns with your lifestyle and goals.

Learn more about memberships and packages at the link below.
https://rise-nation.com/memberships/

Nice job! You've made it halfway through our 31-day Challenge — hit 15 climbs and you'll be entered into a drawing for 1 YEAR OF FREE CLASSES!

How many climbs do you have left? Let us know in the comments. 👀