McCain Wellness Center

Health swap!

Pasta dinner doesn’t need to be filled with sugar and health-wrecking processed wheat flour. There is a much healthier way!

When it comes to pasta, there are now many healthy options made with 100% organic lentils, chickpeas, or ancient whole grains. Gone are the days when you have to buy traditional pasta that has been chemically bleached and stripped of its nutrients. Make sure to choose organic, to get Roundup and other synthetic herbicides off your plate.

See my favorite pasta brands in the comments below!

You can also choose organic pasta sauces that are made with olive oil (or no oil) and no added sugar. And make sure to shred your own cheeses, since many of those pre-shredded bags and canisters of parmesan were found to have large amounts of cellulose (wood pulp) in them.

What is your favorite pasta brand? Tell me in the comments!

Tag your friends below to share these organic swaps.