YogaSix

Want to earn extra ClassPoints easily??
🔸Flow with a friend! 🔸

🔺Refer 3️⃣ Friends 🟰Earn 1,000 Extra ClassPoints➕ earn 250 extra ClassPoints when referral friend attends the class!

☝️Please note: Each referral must be a first timer yogi for the studi & must attend their first class within the contest time frame to be a qualified lead!

💥Transform Your Passion into Purpose: Join Our Yoga Teacher Training This FALL!💥

💥Are you ready to deepen your practice and share your love for yoga with others? Our comprehensive Yoga Teacher Training program is designed for aspiring teachers and dedicated practitioners alike. 💥

Program Highlights:

Duration: 200 hours (in-person and online options available)

Certification: Yoga Alliance accredited

Curriculum: In-depth study of asanas, anatomy, philosophy, and teaching methodology

Experienced Instructors: Learn from certified professionals with years of teaching experience

Community: Connect with like-minded individuals and build lasting relationships

Flexible Schedule: 8 Weekends

Who Should Attend:

Beginners looking to start their yoga journey

Practitioners wanting to enhance their skills

Anyone interested in becoming a certified yoga teacher

Early Bird Discount Available

Register Now! Spaces are limited. Call or Text us at 201-361-5299 for more details.

Join us and take the first step toward transforming your life and the lives of others through yoga!

Email: [email protected]

“Yoga benefits my mind and body. It improves my flexibility, focus, and helps to reduce stress.” -Maggie, RYT 200

🌊 Come unwind this weekend with the relaxing sound of waves crashing, facing a serene skyline sunset, with your fellow mat mates, led by 🌇

No registration needed, community class. Just bring a mat & open mind 🧘🏼‍♀️🧘🏼‍♂️

🧘🧘🧘🧘Prenatal yoga offers numerous benefits for both the expecting mother and her baby. Here are some key advantages:
1. Improves Flexibility and Strength: Prenatal yoga focuses on gentle stretching and strengthening that prepare the body for childbirth, improve flexibility, particularly in the hips, and strengthens muscles, including those used during labor.
2. Reduces Stress and Anxiety: The breathing exercises and mindfulness techniques practiced in prenatal yoga can help manage stress and anxiety, promoting a sense of calm and well-being during pregnancy.
3. Enhances Circulation: Yoga postures encourage better blood circulation, which can reduce swelling and discomfort, particularly in the legs and feet, a common issue during pregnancy.
4. Alleviates Common Pregnancy Discomforts: Prenatal yoga can help alleviate common discomforts such as lower back pain, sciatica, and nausea by promoting better posture and muscle balance.
5. Improves Sleep: The relaxation techniques practiced in yoga can improve sleep quality, helping expectant mothers get the rest they need.
6. Prepares for Labor and Delivery: Yoga helps increase awareness of breathing and promotes relaxation, which are vital tools during labor. Specific poses also prepare the body for childbirth by opening the pelvis and strengthening the pelvic floor muscles.
7. Supports Emotional Well-being: Prenatal yoga provides a space for emotional bonding with the baby and promotes a positive mental state, which is crucial during pregnancy.
8. Builds a Supportive Community: Attending prenatal yoga classes allows pregnant women to connect with others going through similar experiences, fostering a sense of community and support.
9. Promotes a Healthy Pregnancy: Regular prenatal yoga practice can contribute to a healthier pregnancy by encouraging a balanced lifestyle, reducing the risk of gestational diabetes, and promoting healthy weight gain.
10. Enhances Connection with the Baby: The mindfulness and meditative aspects of prenatal yoga help foster a deeper connection between the mother and her unborn baby.
Join us every Sunday

Location for tonight’s outdoor class (the red pin).

“My favorite thing about being a Y6 instructor is the community-focused environment that encourages everyone to explore their own yoga journey at their pace. I love being able to support and witness the personal growth of each and every student, as they gain strength, flexibility, and a deeper sense of mindfulness.” - Carolina, RYT 200

🌇 Enjoy the sound of waves, as the sun sets across the city skyscrapers with your fellow Y6 mat mates, lead by our passionate instructor

Additional Certifications: RYT 200hrs 🔸Yin Yoga 🔸Restorative Yoga 🔸Yoga Sculpt 🔸 Sound Healing and Meditation 🔹 BiLingual Yoga 🔹 Spanish Yoga

wants YOU back!! 🫶🏻 ✔️New schedule ✔️New Sessions ✔️ New Instructors ✔️New Workout = New Experience 💕

https://www.yogasix.com/location/west-new-york

Join our Warrior Wall! ✨ How many sessions until you reach 💯❓

Call or text 201-361-5299.

❣️❣️❣️Embarking on a Yoga Teacher Training (YTT) program is a transformative journey that deepens one’s understanding of yoga, finding your inner voice, learning more complex yoga movements, meeting like minded individuals, and prepares you to teach the art and wisdom of yoga with confidence. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Call or text 201-361-5299

💥💥💥Summer is here, experience the benefits of yoga with our special promotion: get your first month for only $99, and no enrollment fee. Call or text 201-361-5299.💥💥💥

Today we reflect on the past, celebrate the present, and fight for a better future.

Power of the mind, body, and soul 💙⚡️

"Just had my "Yogaversary”. One year since I heard about a new hot yoga studio and thought in my yo-yo dieting, narrow minded, negative coping mind, I said “oh cool. That might be a great way to get in shape.” Little did I know. My whole life was about to change. owner, girl boss and incredible human being not only welcomed me but plugged me into the best community of loving souls I could ever ask for. She doesn’t know it…but what started as a “workout” became a safe space I could sweat, smile, shed tears, dream and find joy again. helped me find the sobriety I had been chasing for years. Support. Guidance. Fun. Kickass teachers and mentors. A year later I barely recognize myself in the absolute BEST way. I’m forever grateful for you Nicole and what you have created. Thank you for your support and helping me rebuild my heart. Love you and your family!"

You are incredible, Beth. We are grateful for YOU. ✨

💚

Substitute teachers covering Nada’s classes this week 6/17-6/23. We apologize for the inconvenience and 🙏 thank you!

❣️This Father's Day, show your dad how much you care by sharing the gift of health and relaxation. Bring your dad to any of our yoga classes for free! Whether he's a seasoned yogi or a complete beginner, this is a perfect opportunity for some quality bonding time and a step toward a healthier lifestyle together. ❣️

❣️❣️❣️Offer valid Sunday. Call or Text 201-361-5299 to sign him up.❣️❣️❣️
'sday 'sday

Attention golfers: improve your game and experience the zen of yoga at the same time. Now that's what we call a hole in one!🏌️

Send this to the golfer in your life!

❣️Meet Lela, our versatile Y6 teacher who has taught hot, 101 and restore classes, as well as TRX, prenatal and kids yoga.

❣️Lela is certified in 500 hours of vinyasa yoga (which included certifications in yin, restorative and yoga nidra), 200 hours of hatha yoga (Iyengar based), prenatal/postnatal yoga, as well as certifications in meditation, gyrotonic/gyrokinesis, acupressure and reiki.

❣️Lela has studied kids yoga and mindfulness to support even the youngest yogis also! She trained in the Vaganova Ballet Technique and continues to expand her understanding of movement, stillness and musicality through ongoing classes/trainings in NYC.

❣️Across her practices, Lela’s desire is to seek further understanding of how all layers of our being connect and communicate to deliver states of wellness and dis-ease. Whether energetic or restorative, she uses precise language, images and music to invite students to explore and to create balance, beauty and grace from the inside out; to open and to clear the flow of energy centers and meridian channels and to awaken the expression of the divine love and light already inside for the good of all beings.

❣️Join Lela in exploring the magic of this mind-body-heart connection.

💥To celebrate her, we are offering a 💥💥special discount💥💥 for first month of classes.
💥Call or text 201-361-5299 for the special membership discount.💥

Join Angela for her classes at Yoga Six. Enter a casual space where you can explore and experiment, unlocking the full potential of your body and mind.
The classes are always challenging, different, and catering to all levels.
Beginners will receive clear guidance while advanced students have opportunities to push their boundaries.
💥To celebrate and honor teachers, we are offering a 💥💥special discount💥💥 for first month of classes.
💥Call or text 201-361-5299 for the special membership discount.💥

From stress relief to strength building, yoga helps support your overall well being. 💪

💥We are grateful to have Pei Ying, our Restore Yoga teacher to Y6 family. Her deep understanding of restorative practices and her compassionate teaching style make her an exceptional addition to our team. 💥

💥Pei Ying's teaching focus on restorative and therapeutic styles such as incorporate Himalayan singing bowls and mindfulness techniques into her practice. Pei Ying's classes emphasizes gentle movements, deep relaxation, and mindfulness, making her classes perfect for those looking to relieve stress, recover from injury, or simply find a moment of peace in their busy lives. She believes in the power of Yoga to heal and restore both the body and mind. She encourages her students to listen to their bodies, embrace stillness, and cultivate inner calm and balance. 💥

💥Come and experience the profound relaxation and healing benefits of Restore Yoga with Pei Ying, to unwind, rejuvenate, and find your inner peace. 💥

💥To celebrate her, we are offering a 💥💥special discount💥💥 for first month of classes.
💥Call or text 201-361-5299 for the special membership discount.💥

Bold, brave and proud. 👏

We are so happy to have Jade as part of our community. Jade is an experience vinyasa yoga teacher and dancer. She is a graduate from Cambridge performing arts of UK. She believes in the holistic benefits of yoga, promotes balance, inner peace, and physical strength.
To celebrate her dedication, we are offering a 💥special discount💥 for first month of classes.
Call or text 201-361-5299 for the special membership discount.

Meet our beloved teacher Nada, known for her dedication, warmth, and exception teaching skills. Nada's classes are designed to cater to all levels, emphasizes alignment, breathwork, and creating a serene and supportive environment. Her ability to make each student feel valued has made her one of our favorite in Y6 community.
To honor Nada, we are offering a 💥special discount💥 for first month of classes.
Call or text 201-361-5299 for membership discount.

💥We are delighted to have Carolina in our Y6 family. Come and experience the unique and uplifting energy Carolina brings to her classes. We are excited to see the positive impact she will have on Y6 community. Addition to current classes, she will be teaching Y6 Sculpt and Flow 6:45pm Thursday starting July. She will have a special Glow Flow workshop this Friday. 💥
We are offering a 💥special discount💥 for first month of classes.
Call or text 201-361-5299 for membership discount and to sign up for her workshop.

💥💥We are more than thrilled to introduce 💥Nancy,💥 new addition to Y6 community. Nancy has many years of experience teaching yoga, with a focus on Vinyasa, Hatha, Yin etc., and a dedication to yoga, she believing in the transformative power of yoga, she aims to help students connect with their inner selves, build strength, and find balance in life.

💥Come meet Nancy and join us to experience the unique approach and vibrant energy that Nancy will bring to each session. 💥
To celebrate her arrival, we are offering a 💥special discount💥 for first month of classes.
💥Call or text 201-361-5299 for membership discount.💥

💥💥We are thrilled to introduce 💥Shilpy,💥 the newest addition to our yoga community. With a passion for wellness, sharing what she love the most, and a dedication to yoga, she brings a wealth of knowledge and a vibrant energy to our studio. We are so happy to have her with us.

Come meet Shilpy and deepen your practice in a supportive and inspiring environment. We are excited to see the positive impact she will have on our community.
To celebrate her arrival, we are offering a 💥special discount💥 for first month of classes.
Call or text 201-361-5299 for membership discount.

💥💥💥Join us for an unforgettable experience that blends fitness, fun and relaxation in our unique Glow and Flow Yoga Class! Whether you are a seasoned yogi or a beginner, this class is designed to elevate your practice and mood. 💥💥💥
💥💥💥Engage in a series of yoga poses linked seamlessly with your breath, designed to invigorate and rejuvenate. Enjoy the fun atmosphere with glow-in-the-dark accessories, neon body paint, and vibrant lighting.
💥💥Move to the beat with a curated playlist that will keep you motivated and in the flow.💥💥💥
💥💥💥End the session with deep stretches and calming meditation to leave you feeling centered and refreshed. 💥💥💥
💥💥💥Space is limited. Reserve your spot today and get ready to glow and flow!
FREE for Members, $35 others. Call/text 💥201-361-5299💥 to sign up.

At YogaSix, we don't need you to be perfect. We appreciate what makes you, you. Come as you are. 🧘‍♂️

It's here!! 🤩 We can't wait to celebrate with you at your local studio. 🎉

💥Join us today and get your first month for just 💥💥$66!💥💥
Experience our 6 types of yoga classes and find your perfect practice.
Don't miss out on this special offer ONLY at Y6 Day!
💥Use code "first466" at check out. 💥Call/text us 201-361-5299.💥

Join us for our first ever YogaSix Day on June 6th!

We're excited to celebrate this special holiday dedicated to our incredible yoga community.

Join us at 7pm for an Inside Flow class!

Experience the perfect blend of music and movement, where each pose flows seamlessly to the rhythm of the music.

Whether you are a beginner or an experience yogi, this class will elevate your practice and leave you feeling energized and centered.

Call/text 201-361-5299 to reserve your spot.

What could be better than feeling good physically and mentally? Among many other benefits, yoga helps to increase flexibility, boost serotonin levels and better your sleeping pattern.

Call/Text us 201-361-5299 to sign up.

Lets's celebrate diversity, embrace our differences, and spread love and acceptance. 🏳️‍🌈