Midwest Counseling & Assessment

We’re excited to have a new place in the neighborhood!

NAMI is a supportive, non clinical resource for individuals and families dealing with emotional and mental health concerns.

Family-to-Family - NAMI Missouri NAMI Family-to-Family is a free 8-session educational program for family members, significant others, and friends of people living with mental illness. It is

Openings available😁

Kids are not the only ones that need to be prepared for what to expect over Christmas. Others may need to be told in advance that your child may not want to hug them, much less give them kisses, to get their presents or treats. The first person they have to reluctantly hug for something in return may be the trigger that makes the rest of the night unbearable. You can ask your child to say please and thank you but that’s it, no one should expect more than that. A child should never be forced to show affection to someone to get a gift. This is sending the wrong message to our children and increasing their anxiety. It may be hard for relatives to understand this but if you make it clear that the rules of your family are that you never force a child to hug or kiss someone, then at least this won't be a surprise on the day and hopefully won't cause offence.

More information on my blog

https://www.thetherapistparent.com/post/managing-christmas-meltdowns

Tame the tinsel tension with these tips🎄

15 Tips On How To Curb Holiday Anxiety And Mitigate The Blues The holiday season can be a stressful time at work, as people gather with family and deal with complicated relationships. But these tips can help curb anxiety and depression.

Why do we fall for ? Research suggests several factors make us more likely to believe, act on, and share false or misleading statements.

Read our new report to learn more: https://at.apa.org/7f61b7

It's normal to experience some anxiety about returning to work after a long break, but if you are feeling overwhelmed, you may be suffering from chronic work stress.

Here are the signs most commonly cited in our Work In America survey: https://at.apa.org/7o8

For some people, the shorter days and colder temperatures of winter can bring on symptoms resembling depression.

Learn more about seasonal affective disorder (SAD) and prepare for the upcoming months: https://at.apa.org/l4n

EMDR is most well known for treatment of trauma and PTSD; however, it is also helpful for several other conditions like anxiety, stress, panic attacks, grief recovery, depression, phobias, pain management, self image issues, performance anxiety, and sleep disturbances.

If you have been struggling with a problem and are ready to find a way forward, call 417-255-8790, email, or message us. In addition to private pay, Aetna, Optum, Cigna, and Medicare accepted.

EMDR Therapy: How it Works, Benefits, Uses, and Side Effects Developed by trauma experts, EMDR aims to help you process and release traumatic memories using eye movements. Learn more here.

Big news! Dr. Jenny Long is now accepting insurance. If you would like to check your coverage, call us or check out the site below in comments.

There is so much more to behaviour than most people think. Children don’t try to upset us, there is usually something behind it. They are communicating their need through behaviour. If we look behind the behaviour we can see a child who is doing the best they can

This virtual class is another great resource from NAMI for individuals, families, and friends of those living with a mental health condition.

Family-to-Family - NAMI Missouri NAMI Family-to-Family is a free 8-session educational program for family members, significant others, and friends of people living with mental illness. It is

Identifying signs of stress in your children and teens Young people experience stress from a variety of sources. Some stress can be positive, but too much stress is overwhelming. Tuning into emotional or behavioral cues is important in identifying potential problems.

Workers are rethinking their work-life integration and seeking jobs where they feel they can make a positive impact. Here's how organizations can create a culture where employees feel valued.

Learn more: https://at.apa.org/5jz

See results from APA's survey: https://at.apa.org/7o8

Behavior replacement options for nail biters and skin or hair pickers (or other repetitive behaviors)…
https://medicalxpress.com/news/2023-07-skin-solution.html?fbclid=IwAR2HehYk1HAN3-fCum0CU_8tpAqjxJsg6DZcv_9ii03X_Xr8TF1HkqBBw3Q_aem_AT7MedFNl1oVrlH9xlqCTkS9YX3uRXiPEaf3w250m_Cq2CeSjrcmJHdnkBu3k_efyG8&mibextid=Zxz2cZ

Bite your nails or pick at your skin? A new study has a solution for that If you just can't stop biting your nails, picking at your skin or pulling out a hank of hair, especially when you're stressed out, here's something to try that just might work.

Congratulations to our colleague and friend in Springfield, Dr. Shawna Baron!

https://efactory.missouristate.edu/blog/2023/06/21/building-a-business-to-help-the-helpers/?fbclid=IwAR0B_mA_285pIa6Md9FyPM_xTEfASe8x1YDE2Z9mc27n9i8U-nrcqjiRrOY_aem_th_AULysNt0fzsAu-Y68ul6FGspRJvUP6QgiBO9ZRT50QbehG8sbLhWS71knRdu9D_sWUE&mibextid=Zxz2cZ

Building a business to help the helpers | efactory Baron Psychology works with police to improve mental health of officers.

Free Online Parenting Event June 1st What do healthy bodies have to do with a child’s brain and mind? EVERYTHING! Physical health has a powerful impact on the brain and mind.