The Iowa Clinic

Come see us at the Beaverdale Fall Fest today to meet our awesome providers and staff and score some goodies! We are located in the Ace Hardware parking lot. See you there! 👋🏻

Name a cooler sports medicine provider team... we'll wait! Dr. Chris Kim and Dr. Caleb Holder are excited to partner with Ankeny High School Activities for another great year!

Take a step towards a healthier, happier pregnancy with a FREE prenatal yoga class, led by certified yoga instructor and TIC pelvic floor physical therapist Katie Graham, PT!

Spots are limited, so sign-up today: https://prenatalyogawithkatie.rsvpify.com

Event Information:
When: Saturday, September 28 from 9am-10am.
Where: The Iowa Clinic – Johnston Physical Therapy – 5290 NW 86th St, Johnston
What Should I Bring: A water bottle, yoga mat, and yourself!

Flu shots are widely available and crucial for preventing serious illness. Family Medicine provider Dr. Benjamin Monson explains why getting your flu shot is your best shot against the flu. Learn more: https://bit.ly/4ecJQN6

Schedule your flu shot today by calling 515.875.9000!

Why You Should Get a Flu Shot | The Iowa Clinic Flu shots are essential for flu prevention. Learn why you should get vaccinated, even if the vaccine isn't a perfect match for every strain.

We are so excited for this weekend's Beaverdale Fall Festival! Bring the whole family and enjoy a day packed with activities for all ages. Be sure to stop by our tent in the Vendor Market, located in the Ace Hardware parking lot for some fun goodies. See you there!

Time to start planning your Festival itinerary! To make it easier, we have this handy map of the Festival grounds. Head to our website for an interactive map to find out where all of your favorite Festival vendors will be!
https://www.fallfestival.org/map

Please join us in welcoming Monica Rebielak, DO to The Iowa Clinic Transplant Surgery department!

Dr. Rebielak joined The Iowa Clinic's Transplant Surgery department, attracted by the Clinic’s dedication to delivering exceptional patient care in a collaborative environment. With extensive training in complex kidney and liver surgeries, Dr. Rebielak chose to specialize in transplantation due to its transformative impact on both donors and recipients. Witnessing the dramatic improvement in her patients' quality of life is one of the most fulfilling aspects of her work.

A Chicago native and fluent in Polish, Dr. Rebielak is passionate about serving the Midwest community she calls home. Outside of her practice, she enjoys exploring museums, camping, and spending quality time with her family.

Monica Rebielak, DO | The Iowa Clinic Monica Rebielak, DO is a transplant surgeon at The Iowa Clinic Downtown campus.

New Iowa legislation will impact school-age children and healthcare providers starting in the 2024-2025 school year. Learn what you need to know and how it may affect your child's school attendance and healthcare needs. Click here for more details: https://bit.ly/4gt57UH

Buckle up, buttercup! Pediatrician Dr. Jessica Greenley offers essential guidance on car seat safety during . Learn more: https://bit.ly/4dVaiuV

Car Seat Safety Guide for Parents | The Iowa Clinic Get expert tips on car seat safety from Dr. Jessica Greenley. Learn about the latest guidelines, proper use & Iowa's laws to keep your kid safe in the car.

In the summer of 2021, Liza suffered a severe injury when she was kicked by a horse, causing her significant pain. Upon further examination, Iowa Clinic trauma surgeon Dr. Peter Tonui, along with staff at Blank Children's Hospital determined that Liza had a grade 4 liver laceration from the impact to her abdomen. Liza's mother, Katie, describes it as the scariest experience of their lives.

Today, Liza has fully recovered and is back in the saddle (literally), thanks to the care provided by Dr. Tonui and the Blank Children's staff. Liza is happy to report that she still rides horses and loves them more than ever!

Photo and story consent was given for use.

Friday Night Lights are back! We are so excited to be partnering with Simpson College this year to provide sports medicine services for their student athletes. Dr. Chris Kim, Dr. Caleb Holder, Dr. Eric Reese, and Dr. Edna Becht will team up to care for over 700 Simpson student-athletes participating in 25 varsity sports.

"I am honored to provide vital sports medicine services for Simpson College and contribute to the success and well-being of its athletes," said Dr. Kim. "I look forward to working closely with the talented team there and helping student-athletes achieve their goals while staying healthy and strong."

Good luck to these student-athletes in the upcoming season and Go Storm! Learn more about our partnership here: https://bit.ly/3MFCW7q

With fall pollen allergies expected to worsen over the next week, TIC Allergy Immunologist Dr. Jennifer Petts gives her recommendations on combatting the effects:

🍁 Stay inside and run the air conditioner to help decrease the amount of pollen exposure. TIP: Pollen counts are highest at 5am!
🍁 Take a shower and consider nasal saline rinses to help remove pollen before bed or after working/spending time outdoors.

Allow us to help you enjoy the outdoors again and not put your life on hold! Our board-certified Allergy Immunologists at The Iowa Clinic are here to come up with a treatment plan that is right for you. Call 515.875.9450 or schedule online: https://iowaclinicallergyandimmunology.myhealthdirect.com/DecisionSupport

Article by: The Des Moines Register https://www.desmoinesregister.com/story/news/health/2024/09/12/whats-the-pollen-count-in-des-moines-iowa-fall-allergies-predicted-worsen/75176373007/

Can't stop sneezing? Pollen count expected to reach 'very high' levels in Iowa Now's the time to load up on tissues because fall allergies are in full swing and predicted to get worse in Iowa over the next week.

If you have visited iowaclinic.com recently, you may have noticed a brand-new look to the website! We are so excited to showcase the new features you will find, including:

💚 A new, cleaner look
💚 Over 900 pieces of new treatments, conditions, procedures, and tests offered at TIC
💚 All new clinic wayfinding navigation and directions
💚 And more!

Protect your little ones from the upcoming flu season! Designed with busy parents in mind, The Iowa Clinic offers convenient pediatric flu shot clinics at our five locations around Des Moines. Appointments are available every 5 minutes, so you can get in and out quickly. Call 515.875.9420 to get your child scheduled today!

Keep the whole family healthy! Schedule your flu shot to keep you and your loved ones protected from the flu. Call 515.875.9000 to schedule.

For pediatric clinic dates and more information, click here: https://bit.ly/4gmkRZC

Getting enough folic acid before and while pregnant is an important part of your baby's development! It serves many essential functions, like preventing birth defects of baby's brain and spinal cord. Here's how you can up your folic acid intake:

💚 Enriched bread and pasta
💚 Peanuts
💚 Dark green leafy vegetables
💚 Orange juice
💚 Beans

Learn more about what to look for in your prenatal vitamins from OB/GYN physician Dr. Amy McEntaffer: https://bit.ly/4ehsj6F

Ask an OB/GYN: Prenatal Vitamins | The Iowa Clinic How much do you know about prenatal vitamins? Obstetrician Amy McEntaffer, MD answers your questions on all things prenatal vitamins.

Please join us in welcoming Somaira Nowsheen, MD to The Iowa Clinic North Waukee Dermatology clinic!

Dr. Nowsheen joined The Iowa Clinic Dermatology department because of its stellar reputation in patient care and collaborative, physician-owned environment, which aligns with her dedication to innovative treatments and comprehensive care. Fascinated by the complexity of the skin and its crucial role in overall health, Dr. Nowsheen specialized in dermatology, where she enjoys diagnosing and treating a diverse range of conditions across all age groups. The variety in cases and collaboration with other specialties make her work both challenging and rewarding.

Originally from Dhaka, Bangladesh, Dr. Nowsheen grew up traveling the world but has spent most of her time in the Midwest. Outside of work, she enjoys following sports, like Formula 1, NFL, and soccer, hiking, traveling, cooking, and exploring new restaurants. If she weren’t a healthcare provider, she might have pursued a career as a scientist, with a particular interest in cancer biology.

Dr. Nowsheen is accepting new patients in North Waukee! Learn more:

Somaira Nowsheen, MD | The Iowa Clinic Dermatology Somaira Nowsheen, MD, joined The Iowa Clinic Dermatology department because of its stellar reputation in patient care and collaborative, physician-owned environment, which aligns with her dedication to innovative treatments and comprehensive care. Fascinated by the complexity of the skin and its cru...

For new moms, pregnancy and the new parenting journey can be overwhelming. With that in mind, we are giving away a Kindle to ensure you have the resources you need to confidently parent your little one. 💜

Here's how to enter:

1. Be following our page.
2. Like this post.
3. Comment your favorite pregnancy and parenting books that helped to guide you through your journey.

A winner will be drawn at random and will be notified by private message by September 16.

Disclaimer: The Iowa Clinic will never ask you for personal information. Please report anything that does so.

Please join us in welcoming Ryan Enerson, PT to The Iowa Clinic West Lakes Physical Therapy department!

Ryan joined The Iowa Clinic with a passion for health, wellness, and education. His decision to join TIC was inspired by his positive clinical experience during PT school, where he enjoyed the supportive environment and engaging team. Ryan chose physical therapy because it combines his love for education with his interest in the human body, giving him the perfect opportunity to help others achieve their health goals.

Originally from North Dakota, Ryan enjoys staying active, spending time with friends and family, and traveling. He is a competitive decathlete, with the Drake Relays being one of this favorite events. In addition, he also gives tours at the Iowa State Capitol, blending his love of history with meeting new people. If he wasn’t a physical therapist, Ryan may have returned to teaching high school science or pursued a career as a sports broadcaster.

Ryan is currently accepting new patients in West Des Moines. Learn more:

Ryan Enerson, PT | The Iowa Clinic Ryan Enerson, PT joined The Iowa Clinic Physical Therapy department with a passion for health, wellness, and education. His decision to join TIC was inspired by his positive clinical experience during PT school, where he enjoyed the supportive environment and engaging team. Ryan chose physical thera...

Our staff showed off their team pride today by rocking their Iowa Hawkeyes and Iowa State University gear ahead of tomorrow's big game! Who are you fight, fight, fighting for? Drop your team in the comments below! 🖤 💛🏈 🧡 💛

Falls are a normal part of life, but as we age, they can become more dangerous. Discover how physical therapy can improve your strength and balance to keep you on your feet. 🚶

https://bit.ly/3Mpcsa2

Balance Issues? Prevent Falls with PT | The Iowa Clinic Millions of older adults are treated for fall injuries each year. Physical therapy and exercise can keep you from becoming a statistic.

Reveal brighter, younger-looking skin with our September specials from The Iowa Clinic Medical Spa!

💙 10% off Forever Young BBL™ laser treatments
💙 10% off vitamin C serums

Schedule an appointment today to take advantage of these great deals! Call 515.875.9755 for more information.

https://www.iowaclinic.com/specialties/dermatology-aesthetics/medical-spa-aesthetics/monthly-specials/

We can't wait for National Ovarian Cancer Coalition - Midwest Region's Together in Teal next month! Learn more about how you can support here: https://togetherinteal.donordrive.com/index.cfm?fuseaction=cms.page&id=2635

West Des Moines Family Medicine provider Dr. Caleb Holder shared with students at Waukee Community School District and Waukee APEX Health Sciences classes his insights to a career in healthcare. The future is bright in healthcare!

Interested in learning more about a career in healthcare? Visit our website to view provider, clinical and non-clinical positions! https://www.iowaclinic.com/careers/

Wishing everyone a safe and healthy Labor Day weekend! Our Ankeny, West Des Moines and South Waukee Urgent Care locations will be open from 8am-noon on Monday, September 2.

View Urgent Care locations and information: https://www.iowaclinic.com/specialties/urgent-care/

As your child gears up for school sports, gear up your understanding of most common signs of a concussion. Learn more: https://bit.ly/4cwWLt2

"If there is a concern about a head injury, even if the child is acting fine, just sit them out," says Pediatrician Dr. Joy Hanson. "Any big hit to the head, in sports or at home, warrants medical attention within the first 24 to 48 hours."

With 3 convenient locations around Des Moines, The Iowa Clinic Urgent Care has you covered 7 days a week. You can also schedule online with your primary care provider or call 515.875.9000.

Have a fun and safe school year, athletes!

Recognizing Concussions: A Guide for Parents and Coaches Learn how to spot a concussion in kids. This guide offers essential tips for parents and coaches to ensure safety in sports and activities.

As we age, bone loss occurs faster than we can build it. When women reach menopause, estrogen, a hormone that protects bone health, drastically declines, leading to bone loss. Swipe to learn how to promote your bone health from OB/GYN provider Kim Alton, ARNP! ▶️

/GYN

This past weekend, TIC team members participated in Bras for the Cause 4th annual B4 bike ride! Money raised at this event helps to provide Iowans access to life-saving tests – including mammograms, cervical screenings, and other related projects and programs. Way to go, riders!

With extreme heat temperatures today and in the coming days, be sure to stay hydrated and cool off when needed. You can view extreme temperature and sheltering resources here: https://www.polkcountyiowa.gov/emergency-management/our-plans/extreme-temperature-and-sheltering-resources/

In case of heat-related illness, our Urgent Care locations in Ankeny, West Des Moines and South Waukee are ready to help. View current wait times here: https://www.iowaclinic.com/specialties/urgent-care/

REVISED: The plan has been extended till 7AM Thursday, Aug 29th

The Polk County Extreme Temperature Plan will be activated at 7 AM Sunday, August 25 through 7 AM Tuesday, August 27 based on forecast temperatures from the National Weather Service.
Activation of the plan includes:
• weather amnesty at area homeless shelters,
• activation of cooling/warming centers, and
• free access to these locations on DART buses. DART
More detailed information and resources are available on the Polk County Emergency Management Agency’s website here:
https://www.polkcountyiowa.gov/emergency-management/our-plans/extreme-temperature-and-sheltering-resources/

This past weekend, several members of our TIC Colorectal, Gastroenterology and Endoscopy teams proudly participated in Colon Cancer Coalition's Get Your Rear in Gear 5K! This important event aims to raise awareness about colon cancer, encourage screenings, and provide support to patients and their families.

Colon cancer continues to take lives across the country, but many can be prevented through early detection. Learn more about the importance of colonoscopies or schedule yours: https://bit.ly/4cFygJw

Please join us in welcoming Jesse Chin, DO to The Iowa Clinic Hospitalist department!

Dr. Chin is a dedicated internal medicine provider who joined The Iowa Clinic Hospitalist department in 2024. His decision to join TIC stemmed from his positive experiences during his residency, where he worked closely with multiple providers from the Clinic and wanted to provide the same exceptional care he observed. Dr. Chin chose internal medicine because of the diverse range of medical systems and the new challenges he encounters each day. Witnessing firsthand how his care contributes to his patient’s journey to recovery is one of the most rewarding parts of his practice.

Originally from San Ramon, California, Dr. Chin looks forward to providing care to the people of central Iowa. Outside of work, he enjoys woodworking, cooking, and spending time with his wife, also an internal medicine physician, and their two dogs. If he wasn’t a provider, he may have pursued a career as a general contractor.

Jesse Chin | The Iowa Clinic Start the school year with A+ health! Schedule your child's back-to-school physical online with an Iowa Clinic provider.   Schedule Now