Peloton

Discover what LISS cardio is, and why everyone is talking about the benefits you can get from this easy effort.

This Type of Cardio Can Help You Recover Faster and Sleep Better

Cross training is key to a balanced fitness routine.

Why Rowing Workouts Are the Perfect Complement to Running Rowing is an excellent cross training workout for runners. A Peloton Row instructor shares why running and rowing are complementary workouts.

A Peloton Yoga expert settles the debate.

Is Yoga Enough to Build Strength? A Peloton Yoga instructor shares whether or not yoga can count as strength training, if you should lift weights in addition to yoga, and how to make yoga more of a strength workout.

You may start to notice changes after just a few weeks of consistent strength training and plenty of protein.

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros How long does it take to build muscle mass and get stronger? Here, four fitness experts share the timelines to know, including tips for how to build muscle.

Finding your optimal bedtime—and staying loyal to it—offers a host of benefits for your health and well-being.

How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time) How can you tell what time you should go to bed and wake up? Here, sleep experts share how to calculate the best bedtime, plus tips for sticking with it.

Dietitians break down when you should pay extra attention to your electrolyte levels.

Is It Better to Have Electrolytes Before or After a Workout? Unsure whether you should drink electrolytes before or after a workout? Find tips from dietitians on how to find the best time frame for you.

Challenge your core with this accessible and effective move.

Heel Taps (aka Heel Touches) Torch Your Obliques and Require Zero Equipment Learn what heel touches are good for, heel touch variations, and how to do them with expert advice from a Peloton instructor.

Do this first and watch how much better your workout feels.

Warming Up Before Cycling Is Actually So Important. Here’s How Cycling warm-ups are more important than you think. Experts share 10 dynamic stretches and exercises to do in a bike warm-up, plus how to safely ramp up your ride.

Both offer unique benefits and drawbacks, but one time window appears to be more advantageous than another.

Should You Massage Your Muscles Before or After a Workout? Should you work out before or after a massage? And does the type of massage matter? How about using massage guns or chairs? Experts weigh in here.

There are a few things runners can do to fend off discolored or missing toenails.

4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway) Runner’s toe isn't fun, but fortunately, it can be managed and prevented. Here, learn how to treat runner’s toe and how long it typically takes to heal.

It's OK to wobble along the way.

7 Yoga Poses That Improve Your Balance Explore yoga balance poses including Warrior 3, Handstand, and Crow Pose—along with step-by-step instructions from Peloton instructor Anna Greenberg.

Marathon training takes time regardless of whether you’re a beginner, intermediate, or advanced runner.

Here's How Long You Need to Train for a Marathon (Depending On Your Experience Level) Learn how to train for a marathon with Peloton's expert tips for all levels. Achieve your goals with customized timelines and practical advice.

Skipping inner thigh stretches? Here’s why you’ll want to start.

6 Best Inner Thigh Stretches, According to the Pros Learn how to do the best inner thigh stretches—and why you’ll want to—with expert insights and safety tips.

Who needs a sports drink when you have this delicious fruit juice?

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice? The benefits of watermelon juice include hydration, heart health, exercise recovery, and more. Learn more about the benefits of juice watermelon here.

All sweat is a little salty, but some people have more sodium in their sweat than others.

5 Signs You Have Salty Sweat—and What to Know If You Do Think you may be a salty sweater? Dietitians share five signs you may have salty sweat, whether salty sweat is good or bad, and tips for staying hydrated.

Build a strong and stable lower body with this key lunge variation.

The Lateral Lunge Helps Build Balance and Stability—Here's How to Master It Lateral lunges are an easy, versatile, and effective strength training move. Here, the perks you can expect, plus how to do them properly, and how to kick the movement up a notch.

You might just be tired—but it could also be a sign your body and brain are heating up.

Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On Always find yourself yawning during a workout? Here, learn why it may be happening, plus find helpful expert tips to cut out all that mid-exercise yawning.

It requires plenty of strength, balance, and flexibility.

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose Learn how to work up to practicing a full Bird of Paradise yoga pose, plus the benefits and tips from a Peloton yoga instructor.

It’s not our body’s energy powerhouse, but it can prevent us from crashing during a workout.

Does Protein Give You Energy? Dietitians Break It Down Does eating protein give you energy? While it’s not our body’s primary energy source, it plays a key role in helping our bodies run. Here’s how it works.

Don't skip this drill in your training.

Strides Can Help You Become a Faster and Better Runner—Here’s How to Do Them Discover how strides in running can help you get faster, and the best way to do this running drill.

Yep, there are electrolytes in places other than sports drinks!

21 Foods with Electrolytes to Support Hydration, Muscle Function, and So Much More Electrolyte-rich foods can support your hydration, heart, muscles, and overall well-being. Here, find 21 of the best foods high in electrolytes.

Powerful shoulders and easier push-ups are on the horizon.

The Incline Dumbbell Chest Press Is a One-Two Punch to Your Chest and Shoulders Incline dumbbell chest presses are more accessible than a flat barbell bench press but harder to master. Here’s how to do incline chest presses, plus the benefits they offer.

This classic boxing punch can be awkward to learn but empowering to master.

How to Throw a Powerful Hook In Boxing, From the Ground Up Learning to box? Throwing hooks can feel awkward at first. Learn from experts how to throw a hook properly, so it’s both powerful and precise.

Shakeout runs aren't mandatory, but they may help you reach peak performance.

This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance Running experts explain why you should consider doing shakeout runs before your next race and how a pre-race jog can elevate your endurance performance.

Reverse lunges can help your balance and mobility, too.

This Lunge Variation Is Easy On Your Knees, but Still Effective. Here's How to Do It Discover how the reverse lunge is different from a standard forward lunge, plus the benefits of adding it to your leg day routine.