Stronger For Longer
After helping my mom lose 45lbs after an emergency heart surgery I had an awakening, and that was my strong desire to help others live longer lives.
When you perform conditioning and weight workouts, do you just pick a random rest time to rest between sets or do you monitor you're heart-rate and let you're heart tell you when you should do you're next set? This is a very smart approach to training. The heart still responds like a skeletal muscle and needs adequate time to recover between sets, and even between workouts. This is especially important if you're a beginner in the start of your fitness journey when your heart is not conditioned to handle a-lot of stress put on it, when a superset of 2 exercises sends you're heart-rate into the red zone(Max heart-rate). Its ok to let the heart rise into the red every once in a while but not very often. It parallels with the concept of training to failure during you're weight training workouts. Following this approach will only allow you to hit a wall in you're training, and potentially cause long term damage to you're heart or weakening of the cardiac muscle. Whats the fix? Get a heart-rate monitor, Plan your workouts carefully and listen to you're body. Your body will always tell you what you need to do. LiLifetime Fitness Urbandale, IowaLifeTime.LifeLifetime Fitness
Sometimes you may find yourself in a rut with drinking beverages containing caffeine. The amount of caffeine you normally consume isn't working anymore. Why is that? Caffeine is water soluble and requires a certain amount of water in order for it to work optimally. The next time your coffee or energy drink isn't kicking in, try drinking a couple glasses of water and see what happens!
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