Hands On Sports Therapy

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Woodland Avenue, West Des Moines

WHY SHOULD I SEE A SPORTS MASSAGE SPECIALIST? Sports massage should be an important element in your training routine. Most athletes see massage as either relaxation or part of injury repair. Sports massage should be used on a frequent basis to help minimize injury. By receiving regular sports massage work there are many benefits; enhanced performance, better range of motion and increased muscle co

ndition just to name a few. Regular massage sessions are integrated into many professional sports routines. These sessions are used pre-event and post-event to reduce the heart rate and blood pressure level, enhance awareness and improve flexibility. By incorporating sports massage into an athlete's training and recovery plan, they are able to create that extra edge and increase ways to reduce the incidence of injury. Did you know...

The Romans used massage treatments to help reduce fatigue, reduce muscle pain and improve flexibility? Massage work has been used for hundreds of years at more than just the relaxation level. The muscles and joints of an athlete become stiff and tense under competitive conditions. Obtaining regular massage treatments sessions helps to stretch the muscles and elongate the soft tissue of the body. In some cases, stretching alone can aggravate a set of muscles. By having a trained massage professional target specific areas, with different modalities, these areas that perhaps an athlete has had difficulty stretching, will now have increased range of motion; something they may not have been able to be achieve through stretching alone. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance. Receiving regular sports massage for an athlete most importantly helps elevate the performance of that athlete. Athletes, no matter what level, need to perform at the very top of their capabilities. These specific fine tuning treatments enable the body to extend its range of performance. Increasing flexibility of the muscles and joints is critical to elevating performance and minimizing the possibility of injury. Benefits of sports massage:

Relieve Pain, Stiffness and Tension in the body. Greater Mental Awareness and Pain Relief through release of endorphins. Release of waste products in the muscles brought on by the cumulative stress of everyday training and racing. Prevent injuries
Recover from injures at a much faster rate. Every athlete is looking for an edge over the other competitors. Sports massage provides a number of important benefits to each athlete. Are you getting that EXTRA EDGE???

19/09/2024

Hi folks! Plans fell through for this weekend, so I will be in the clinic after all 😊
If you would like to schedule an appt, I have openings tomorrow afternoon at 1:30 and 3:30, as well as Saturday at 3:15.
Message me if you’d like to get in or go online to schedule. www.handsonsports.com

14/09/2024

Good morning! I have a cancellation at 2:15 today due to my client being sick. If anyone would like to snag it, just go online to www.handsonsports.com to schedule. It is an hour time slot.
Thanks!!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

12/09/2024

Meet the therapist:

Cindy McGuire | Hands On Sports Therapy At Hands On Sports Massage, we treat existing injuries, provide preventative maintenance, and educate our clients about their muscles and bodies. Our customized massage treatment and preventative maintenance program, will maximize your athletic performance by increasing your range of motion, flexibi...

Sarah Masengarb | Hands On Sports Therapy

12/09/2024

Meet the therapist:
Sarah Masengarb

Sarah Masengarb | Hands On Sports Therapy "My vision is to inspire hope, facilitate wellness, and empower you to move with greater ease and balance so that you can live joyfully!"

12/09/2024

Meet the therapist:

Amanda Young | Hands On Sports Therapy Welcome! I’m Amanda, a passionate massage therapist dedicated to enhancing well-being through expert bodywork. My journey into massage therapy is deeply personal, shaped by my own experiences with weight loss and female health. These experiences have fueled my commitment to helping others achieve ...

06/09/2024

"Recover Faster, Get Stronger: Post-Surgery Sports Therapy"

Are you recovering from orthopedic surgery and going through physical therapy? Sports massage therapy can speed up your recovery!

Often, when recovering from a replacement or repair of a joint, other parts of the body compensate while we are focused on healing. Our job at Hands On is to help identify what's holding you back, speed up your healing process, and keep you on track with your PT exercises. Giving you wins at your PT appointments and getting the numbers your PT wants you to achieve.

✅ Personalized care for post-surgery recovery
✅ Proven techniques to complement your physical therapy
✅ Relax, recover, and rebuild strength quicker

Let us help you reach your recovery goals faster!

Book with Sarah, Amanda, or Cindy today.

Please choose "New Client Consultation and Treatment" if it's your first visit with us! We look forward to helping you achieve your goals.

www.handsonsports.com

27/08/2024

I have one opening left for this weekend - Saturday at 3:15. Let me know if you’d like to get in or go online to www.handsonsports.com to book.
Thanks! Stay cool!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

11/06/2024

I have a 30 or 45 min appointment left this week at 3:15pm on Saturday. Go online to www.handsonsports.com to schedule. Thanks and have a great rest of the week!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

29/05/2024

I have an opening tomorrow at 2:00 for anyone interested. 🙂

22/05/2024

Good morning! Hope everyone is safe and sound after yesterday’s storms!
Just wanted to let people know that I have openings Friday and Saturday at the clinic for anyone who would like to get in for treatment.
Thanks and have a good rest of the week!

28/03/2024

Good morning! I have one opening at 4:45pm this Friday for anyone who is interested. Thanks and have a great weekend everyone!

28/02/2024

I have openings at 1:00 and 2:00 this Friday for anyone looking to get in before the weekend 😊

25/02/2024

I have several openings for bodywork this Wednesday, Friday, and Saturday. Message me or go online to www.handsonsports.com to book an appointment. Thanks and hope everyone is enjoying the warm weather!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

24/01/2024

Hi there, I have openings this Friday and Saturday for anyone looking to get bodywork this weekend! Go online to www.handsonsports.com to book an appointment. Have a great weekend everyone!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

23/01/2024

I have openings from 1-3 tomorrow if anyone would like to get in. Hope everyone is having a great week!

18/01/2024

Hey folks! Hope you are all staying warm!! I have one opening tomorrow at 4:30 and Saturday at Noon if you’re interested in getting in this weekend. Go online to www.handsonsports.com to schedule!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

18/01/2024

I have a couple of therapy sessions open tomorrow (Thursday) if anyone needs in after shoveling this last week.
Message me if you need in.

21/12/2023

Good morning! I have one spot open this Saturday at 2:15. If you’d like a tune up before Christmas, go online to www.handsonsports.com
Merry Christmas!!!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

02/11/2023

I have openings on Friday at 1:00 and 3:00. Go online to www.handsonsports.com to book an appointment!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

27/09/2023

I have an opening at 2:30 this Friday! Go online to www.handsonsports.com to schedule.

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

27/09/2023

I have an opening today at 3:15 if anyone wants to snag it.
Thanks!

21/09/2023

I have an opening at 1:00 tomorrow if anyone would like to snag it. Have a great weekend!
www.handsonsports.com

10/08/2023

Good morning! I have an opening at 2:00 this Friday and some openings on Saturday afternoon. Go online to www.handsonsports.com to book an appointment this weekend! Thanks 😊

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

12/07/2023

I have an opening that just became available at 2:30 today. Let me know if you’d like to get in or go to www.handsonsports.com to schedule.
Thanks!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

01/06/2023

Good morning! I just had a 2:30 time slot open up tomorrow if anyone would like to snag it! www.handsonsports.com
Thanks!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

20/04/2023

Hey there! I have an opening tomorrow at 2 or 2:30 and an opening at Noon on Saturday. Just shoot me a message if you're interested in snagging one of them or go online to book! Have a great weekend everyone :)

15/04/2023

I have several openings on Wednesday afternoon for anyone who hasn’t had bodywork in a while. Just go online to www.handsonsports.com to book!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

30/03/2023

Good morning! I had two last minute cancellations tomorrow, so have openings. Let me know if you’d like to schedule tomorrow afternoon or go online to www.handsonsports.com
Thanks and have a great weekend!

Home | Hands On Sports "My vision is to contribute to the experience and share in the joy of an athlete as they achieve their God-given ability."

22/03/2023

I have an opening at 1:45 today. If you’re interested, just message me and I can schedule you. Thanks!

14/03/2023

I have an opening left tomorrow at 1:45 or 2:00 for anyone who would like to snag it!

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WHY SHOULD I SEE A SPORTS THERAPY SPECIALIST?

Sports therapy should be an important element in your training routine. Most athletes see soft tissue therapy as either relaxation or part of injury repair. Sports therapy should be used on a frequent basis to help minimize injury. By receiving regular sports work there are many benefits; enhanced performance, better range of motion and increased muscle condition just to name a few.

Regular sessions are integrated into many professional sports routines. These sessions are used pre-event and post-event to reduce the heart rate and blood pressure level, enhance awareness and improve flexibility. By incorporating sports massage into an athlete's training and recovery plan, they are able to create that extra edge and increase ways to reduce the incidence of injury.

Did you know...

The Romans used soft tissue treatments to help reduce fatigue, reduce muscle pain and improve flexibility? Soft tissue work has been used for hundreds of years at more than just the relaxation level.

The muscles and joints of an athlete become stiff and tense under competitive conditions. Obtaining regular sports treatments sessions helps to stretch the muscles and elongate the soft tissue of the body. In some cases, stretching alone can aggravate a set of muscles. By having a trained therapy professional target specific areas, with different modalities, these areas that perhaps an athlete has had difficulty stretching, will now have increased range of motion; something they may not have been able to be achieve through stretching alone. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance.

Receiving regular sports therapy for an athlete most importantly helps elevate the performance of that athlete. Athletes, no matter what level, need to perform at the very top of their capabilities. These specific fine tuning treatments enable the body to extend its range of performance. Increasing flexibility of the muscles and joints is critical to elevating performance and minimizing the possibility of injury.

Benefits of sports therapy:

Relieve Pain, Stiffness and Tension in the body.
Greater Mental Awareness and Pain Relief through release of endorphins.
Release of waste products in the muscles brought on by the cumulative stress of everyday training and racing.
Prevent injuries
Recover from injures at a much faster rate.
Reduced stress and anxiety.

Every athlete is looking for an edge over the other competitors. Sports therapy provides a number of important benefits to each athlete.

Are you getting that EXTRA EDGE???