FabYOUlous fitness, Westerville, OH Videos
Videos by FabYOUlous fitness in Westerville. Our mission is to help women feel better & have more energy so they can life their best lives.
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Here’s exactly why I don’t do cold plunges for muscle recovery 👇 I know, cold plunges/ice baths are all the rage. BUT… In my experience, I’ve found that cold plunges CAN be great over time to help your body get into a more relaxed state once you get used to them, but a lot of people struggle with the initial discomfort and consistency. Instead, I recommend incorporating active recovery techniques like gentle yoga, foam rolling, and better hydration (electrolytes) which are easier to stick to and may even offer more benefits. Of course, everybody is different, and if you enjoy cold plunges/ice baths, then by all means — keep doing it! But if you’re like me and you like to keep things simple? Try active recovery for a while and see how you like it. ✅ And if you’re ready to build more muscle in your 40s and 50s than you did in your 30s? Follow me for more! #reels #reelsfitness #fitnessover40 #fitnessforwomen
Here’s exactly what I do when I’m too tired or run out of time to do a workout ⤵️ You’re not always going to feel like exercising and that’s just life. When that happens, here’s what I do instead: 1. Easy alternative - Commit to just 10 minutes of exercise. Most times I keep going because the first 10 minutes is often the hardest. 2. Another easy alternative - put some music on and dance for 10-15 minutes. 3. Another easy alternative - Head outside for a walk with a friend, call a friend while I’m walking, or catch up on my favorite podcast. Simple, right?! ✅ Follow for more tips if you’re ready to feel better and have tons of energy! #reels #reelsofinstagram #reelsfitness #fitmoms #westerville #ohio
Who else LOVES a good slow cooker meal?! 🤤 If you’re eating clean, slow cooker meals are one of the best ways to enjoy richer, “heavier” flavors WITHOUT the added fat or calories. Plus, you can’t beat coming home at the end of the day to a ready-made dinner! 👉If you’re in a meal prep rut or just need a little more variety… I've put together some of my favorite slow-cooked meals that are not only delicious — but are also packed with nutrients to keep you energized and feeling great 🙌 Inside, you’ll find unique, healthy recipes like: 🍲 Tuscan White Bean and Kale Soup 🍗 Slow Cooker Coconut Lime Chicken 🍯 Balsamic Honey Beef with Summer Squash 🍤 Slow Cooker Lemon-Garlic Shrimp 🫐 Summer Berries Cobbler And more! Ready to meet your new favorite slow cooker recipes? 🔥Grab your FREE Set It & Forget It Healthy Slow Cooker Recipes Ebook here: https://www.fabyoulousfitness.net/index-page
🔥Love to eat healthy but hate to cook? Get some new healthy, easy dinner ideas from our/my “Set It & Forget It” Healthy Slow Cooker Recipes eBook. It gives you 12 delicious slow cooker recipes that only take a few minutes to prep, and are perfect for busy weeknights or lazy weekends! 🙌 👉Go to: https://www.fabyoulousfitness.net/index-page to get your free eBook!
Steal our favorite HEALTHY slow cooker recipes!👇 If you’re looking for healthy dinners with minimal prep and easy cleanup… My/Our FREE “Set It & Forget It” Healthy Slow Cooker Recipes eBook is packed with delicious options like Balsamic Honey Beef, Lemon-Garlic Shrimp, and more! 🔥 Ready to make your new favorite slow cooker recipes? 👉 Go to: https://www.fabyoulousfitness.net/set-it-forget-it-guide to grab your free eBook! 🤤
FACT: How well you SLEEP is just as important as what you eat! That means if you’re getting less than 7-8 hours of sleep each night, it might be slowing your progress. To help you get back on track, our FREE 7-Day Relax & Recharge Routine gives you a list of proven sleep habits to mix and match, so you can create a sleep routine that works for YOU! 👉 Go to: https://www.fabyoulousfitness.net/relax-and-recharge-guide916246 to start getting the sleep you need!
😴 Struggling to get a good night's sleep? Take the pressure off with our FREE Relax & Recharge Routine! ✨ This simple guide gives you a proven list of sleep habits that you can mix and match to create the best sleep routine for YOU. 👉 Go to: https://www.fabyoulousfitness.net/relax-and-recharge-guide916246 to grab your guide!
This is it… Just 4 hours left to decide whether you’re in or out. At 11:59 PM EST, enrollment for Strength Foundations Unlocked is closing and the introductory pricing will be gone. Some ladies will take action, make a few changes, and see their body start transforming within a couple of classes. More importantly, they will gain confidence and knowledge they'll carry through their lives. Other ladies are going to tell themselves “maybe later” and continue the injury/physical therapy cycle. Which camp will you fall into? If you want to be more confident with exercise and eliminate the guesswork, grab your spot NOW before we fill up! In our Strength Foundations Unlocked Program, we walk you through how to build the foundations so you can feel more confident and get stronger. Here’s what you get: 45-minute weekly class for 6-weeks Step-by-step instructions (goodbye tech overwhelm) Learn the framework and you’ll master the basics so you can feel more confident And remember… you have absolutely nothing to lose because we offer a money back guarantee! We hope you’ll take the next step... >> Save 40% on Strength Foundations Unlocked - just 4 hours left! << https://fabyoulousfitness.com/member-signup/98
Fun times at our Sweating for a Cause Charity workout on Saturday! Got a great workout, had fun, raised money and collected toys for Big Brothers Big Sisters of Central Ohio #charityevent #fitnessforwomen
Start NOW!
Listen, there’s nothing magical about January 1st and waiting to a new health and fitness journey.
Why not start now and have a less stressful, more productive, and more enjoyable holiday season?
Want to learn how? Watch this short video…
Interested in learning more? DM me or comment below and we'll set up a time to chat.