The Yoga & Fitness Factory, Westerville, OH Videos
Videos by The Yoga & Fitness Factory in Westerville. The official facebook site of The Yoga & Fitness Factory, offering yoga, personal training, Pilates,
We had SO much fun yesterday at the Open House, we've decided to extend our Class Pass Sale until Midnight May 5th!
Thanks to all that came out to YOGA with us (at Fitness too!) we sure love our community and it was wonderful to meet new friends!
Can't wait to see you back on the mat...
#thefactory #hatha #yinasa #yin #core #balance #restorative #flow #asana #teachertraining
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We had SO much fun yesterday at the Open House, we've decided to extend our Class Pass Sale until Midnight May 5th! Thanks to all that came out to YOGA with us (at Fitness too!) we sure love our community and it was wonderful to meet new friends! Can't wait to see you back on the mat... #thefactory #hatha #yinasa #yin #core #balance #restorative #flow #asana #teachertraining
Set your alarms now! We've got the BEST Friday morning line up for you. Kim will start your day off right with her 6am Vinyasa class Gwen will have something special for those of you that like to sleep in a little longer with her 9:15 Vinyasa And you can still buy our new $50 unlimited monthly morning weekday class passes! Passes can be used for both of these amazing classes. Can't wait to see you! #thefactory #vinyasa #earlybird
Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Practicing some simple breathing exercises can help you relieve stress and make you feel less anxious. These proven and timeless practices will enable you to transform the way you interact with your internal and external world. It will help you declutter your mind, giving you space to think, reflect, and destress! It will increase your energy level for focus, attention, and long-term success. Each class will begin with a Pranayama (breath) sequence followed by a Guided Yoga Nidra Meditation. Class will leave you feeling calm and at peace. This is not a movement based class and no Yoga experience is needed. Investment $75 for entire series This is a special series event, no class passes or discounts will be accepted Due to the series format no discounts or refunds can be given for missed classses.
ONE WEEK ONLY! 3 class pass for $40 sale! Special Valentines Day Treat for your someone special (that includes for yourself, too!) Check out our website or app for all the details and to buy passes! #TheFactory #valentine #galentine #yoga #heartcenter
We are so excited to announce a new class to our line-up. Monday Night Hatha with Beth! First class will be February 6th - 6:30pm in our cozy Studio B Registration is now open, so save your spot! #TheFactory #hatha #flow #mondaynightyoga #studiob
Join @misslizzib for this 4 Week series on Rest. Class will consist of practices to help calm the nervous system, breath practices to help you fall asleep and Yoga Nidra to support the body with deep rest. Great for those who are always on the go and have a hard time resting. Pause is POWER!! :) Cost $75 for series, no drop-ins or class passes #thefactory #nsdr #rest #nidra #restorative
“Those who flow as life flows know they need no other force.” Come flow with us seven days a week! You can always find our current schedule on our new app! Just search The Yoga and Fitness Factory in your App store - look for our logo! #thefactory #vinyasa #hathaflow
Just ONE spot remains for this unique mashup of self care styles! Come practice Restorative Yoga while experiencing a massage! This class is the ultimate dose of relaxation! #thefactory #restorativeyoga #thaiyogamassage
Bring your tense shoulders, sore back and tight hips. This YIN class will work out all the kinks! #thefactory #yinisin #theYINside
TODAY ONLY! 15% off all class passes! Shop on our website or the MindBody app! #bigsale #blackfriday #thefactory #yoga #hatha #vinyasa #yin #restorative #pilates
We are very excited for shorter days...cooler weather because RESTORATIVE YOGA is back! Join @misslizzib for this comfy-cozy class to ease your tired mind and body. This class is for ANYONE that just needs a break! Sign up on MindBody under Events! #TheFactory #restorativeyoga #pillowfort
Friday Nights at the Yoga Factory are SO Fun! Come spend Happy Hour with us for a fun flow with @mackenziedaugherty to get your weekend moving in the right direction! #thefactory #happyhour #vinyasa
Join @coleherman for this amazing class. The playlist will be fun... the moves will help stretch, strengthen and heal the body. And... we are half way to the weekend! #TheFactory #hatha
End your week with the BEST Happy Hour in town! This fun and enegetic class with @mackenziedaugherty will help you flow right into your weekend! #thefactory #happiesthour #flowyourownway #vinyasa
Join Liz for this deep dive into the Chinese elements and how they live inside all of us. This month we will explore WATER using movement, meditation, acurpressure and breathwork. All students receive a specially curated swag back to take home Special event pricing applies $30 investment No class passes will be accepted. No refunds. #thefactory #yinyoga #tcm #water