The Yoga & Fitness Factory

It's not too late to make it to Gwen's class this morning! This energetic flow will get you moving into the weekend in the BEST way!

Step Into Your Power

Join Hannah every Thursday to stretch and strengthen your body and mind.
This powerful flow will leave you invigorated and empowered!

Are you awake early and want to start your day off right?
Join Beth every Thursday for her early bird 6am Hatha class!

This class is great for beginners and will get you ready for your day!
Early bird passes are available for this class, too!

NEW CLASS ALERT!
We are excited to welcome Jenny and Karli Hay to our schedule with their new class
*REST*AND*RESTORE*

Rest and Restore is a soothing, slow-paced class that harmoniously blends restorative and yin postures with gentle somatic movements and meditation. Designed to ease both body and soul, this class is the perfect way to unwind and find tranquility at the end of a busy day. Suitable for all levels and every body.

Join these best friends, every Wednesday at 7:30pm to help unwind and relax!

Breathe
Flow
Let it go....

Join Cole each Tuesday for this fun flow class! This class is great for beginners and always has a fun playlist to flow to!

See you Tuesday!

Not ready for your Monday yet?
Start today with a deep breath and find one thing to be grateful for today.
Carry this feeling of gratitude with you all day.

Leave us a comment -- what are YOU Grateful for ?

The BEST way to end your work week.... YOGA!
Mackenzie teaches a fun and inspirational flow each Friday night. Join her to release that work week energy and get ready for the weekend.

Join for this one-of-a-kind Yoga Teacher Training event!

This comprehensive curriculum is designed to equip you with the knowledge and skills necessary to create enriching and impactful yoga experiences for children and adolescents.

Head on over to our website to learn more and to register!
Early Bird Discount available until 9/1/24!

The best way to end your Wednesday and get over the hump!

Vinyasa 4:45pm Get your flow on with Addie-Grace
Yoga for Flexibility 6:00pm - Get everything stretched out with Addie-Grace
Mid-Week Mix 7:30pm - Come have fun and flow with Cole

We've got 'ya covered!

New Teacher Training Continuing Education Opportunity!
Coming this Fall to the Factory!

Join Liz for this comprehensive Teacher Training with a deep dive into using props in Yoga classes. Using props can help students feel more supported and empowered with their practice and can aid with injury and limited mobility to keep your Students practicing safely.

The class will be a blend of practice and lecture and we will cover the following modalities:

Functional alignment
Accessibility - Injury, mobility, and pregnancy variations
Chair Yoga
Wall as a prop
Blanket folding
Using household items for props

Each participant will receive a comprehensive manual that will include sample class plans and photos to support teaching

Class cost $200
6 CEU's

Today is World Relaxation Day!
Why not book yourself a little Fall Treat.....
Restorative Yoga with Liz is BACK starting September 13th at 7pm.

This comfy, cozy class will be filled with lots of pillows and blankets, gentle restorative shapes and a nice long restful meditation. There may even be snoring!

Awesome swag bags for all students to take come to continue your practice.
All are welcome!

TEACHER TRAINING ALERT!
YOUTH YOGA TEACHER TRAINING!
October 19th & 20th 10:00am-6:00pm
Designed with heartfelt dedication by Addie-Grace Mehling, E-RYT 500, co-founder of Bright Yogis, this unique certification program seamlessly integrates yoga and movement exercises with social and emotional skill-building activities, promoting lifelong wellness habits for children and adolescents.

Participants will gain an extensive array of tools, including mindfulness practices, breathing techniques, games, and youth-friendly yoga sequences, applicable in various settings. This training equips you with the expertise to support children of diverse ages, backgrounds, and learning preferences. Whether you aim to teach formally or use your training at home, in your classroom, or beyond, you will leave with a wealth of resources to share.

Included in the training is a comprehensive manual, designed to be a treasured resource for inspiration long after graduation. By refining your skillset, embracing various methodologies and resources, and enhancing your self-confidence, you will be empowered to create enriching experiences for children and adolescents, fostering their mental and physical well-being.

This training is also a tremendous opportunity to reignite your passion for teaching or parenting. Spend a weekend recharging and hitting the reset button, so you can return to your daily life and work feeling refreshed and renewed. *No previous certifications or experience are required! This training is for anyone looking to enhance the lives of our youth with the many benefits of this practice.

INVESTMENT: $395 Early Bird Pricing (must register by 9/1)

$450 non-early bird pricing

***If you currently work with children or teens, your place of work may be willing to cover a portion of your investment! Required documentation can be provided as needed.
Check out our website for even more information and to register for this training!

NINE amazing humans became Yoga Teachers today!
(We missed a few in this picture but love them just the same!)
Congratulations to all our amazing NEW Teachers and congratulations on completing your Yoga Teacher Training and thank you for choosing us for your journey!

Stay tuned world... more YTT opportunities coming soon at The Yoga Factory!

NEW CLASS at the FITNESS FACTORY!
Functional Mobility with Austin
This class will teach you how to best activate mobility in all of your major joints while moving them through every position they are designed to move through. Compounding mobility with strength based movements can dramatically improve overall movement and make activities of daily living easier.
Each week we will progress on stretching, balancing and activating muscles through their entire range of motion, including ones that have often weakened over time leading to limited mobility.
Starting August 5th, 2024, this 45 minute program led by personal trainer Austin Curbow meets once a week for 6 weeks and will be held on Monday nights on the Fitness side
Sign up on our website or App - and click EVENTS!

The best way to start the weekend!
Happy Hour Yoga with Mackenzie Daugherty !
Join Mackenzie each Friday for a fun flow to shake yourself out of your desk chair and into a weekend state of mind!

Keep
Moving
Forward

Join Betsy every Thursday for Deep Stretch and De*Stress. The best way to wind down your week and get ready for Fri-YAY and the weekend.
This class is low and slow... gives your body and nervous system time to slow down.
See you at 7:30 for the Sunset!

Holding space for you.... You got this :)

NEW CLASS at the FITNESS FACTORY!
Functional Mobility with Austin

This class will teach you how to best activate mobility in all of your major joints while moving them through every position they are designed to move through. Compounding mobility with strength based movements can dramatically improve overall movement and make activities of daily living easier.

Each week we will progress on stretching, balancing and activating muscles through their entire range of motion, including ones that have often weakened over time leading to limited mobility.

Starting August 5th, 2024, this 45 minute program led by personal trainer Austin Curbow meets once a week for 6 weeks and will be held on Monday nights on the Fitness side
Sign up on our website or App - and click EVENTS!

OH NO!
Our Registration App is experiencing an outage -- please just show up for class today until this issue is resolved :)

Thank you for your patience!

We hope that you enjoy TODAY - spending time with Family and Friends celebrating our Freedom! Or maybe, you are taking some quiet time to yourself to be grateful for all that we have.

WE are grateful for our community and will see you back for our full schedule on Friday, July 5th!

BABY! You're a FIREWORK! :)

Join Liz for this one a of a kind experience. You will learn how do to face yoga by using a few facial expression poses and facial tools like foam balls and a Gua Sha tool to help promote lymphatic drainage and smooth out the face.

Class will then end with a few restorative poses that help reduce inflamation in the body and puffiness and give you a beautiful healthy glow.

Each student takes home a self care kit to continue their practice.

$50

https://www.wellnessliving.com/rs/event/theyogafactory?k_class=675534&k_class_tab=57074

Join for this new Series at the Factory!

Fun playlists and poses are designed to get the family stretching & strengthening together

Students learn breath awareness to calm the mind & body, as well as beginner-friendly yoga poses in six, 45 minute sessions

Great for ages 8 and up

Ideally, students should be able to remain quiet for 3 minute meditations and a short Savasana
Grown ups must be able to safely get up and down to the floor

Yoga Mats and other Studio props are provided to make poses more accessible for all

Class starts at 11:30 each Sunday!
$100 for entire series, no drop in option at this time

Click link for direct sign up!
https://www.wellnessliving.com/rs/event/theyogafactory?k_class=684145&k_class_tab=57074

Start your morning off right!
Join every Saturday for her famous Hatha Flow class!

End your week with a Fun and Funky flow with Mackenzie Daugherty !

Every Friday at 5:30pm

This class is amazing for beginners. Class is a gentle practice with longer held poses to help open the body and give you a great deep stretch and alleviate stress.

Join every Thursday for this amazing class that will get you ready for Friday - the last day of the work week!

You don't wake up and become a butterfly...
Growth is a Process

Join on Wednesdays to flow and grow your flexibility
This class is perfect for beginners looking to find space in their breath, bodies and mind

When you get tired...
learn to rest
not quit

Yin Yoga with offers the perfect practice to release held tension and rest.
Perfect for any BODY and ANYbody... come check it out this week!

When we are aligned,
everything can flow and life becomes effortless...

Join each Monday for a flowy fun practice of Vinyasa

All. The. Summer. Solstice. Love. In. One. Picture.

We had a blast rockin' out 108 sun salutations! Thanks to all the amazing Yogi's from our community who came out full force to celebrate the longest day of light!

POWER of the Sun.
Now we are one!
Shine forth on all
that is to come.
Release all that is done.
Now bring in the fun
For everyone!!!

Still a few spots left for this Unique Yoga Teacher Training experience!

Liz Baldridge, e500hr RYT/YACEP will share her love of these two beautiful practices with you.
Come learn the differences between these two practices but also how they can co-exist with each other in your classes.

Class includes 3 hours of lecture and 2 hours of practice time (which includes a 90min full class at the end of this session)

Students will receive a comprehensive manual and hands on experience with these practices.

Cost $150
CEUs - 5 hours Yoga Alliance

Not a teacher, but just want to learn more about these two Yoga styles? Of course, you are welcome to come and learn more about your body and your own personal practice!