Andy and Laura Berger

🔥How amazing will it feel when you step on the scale in January & it is LESS than before the Holiday season?

🙌🏻It’s possible when you stop believing the lie that weight gain is inevitable

TRUE STORY: I just expected that I would gain weight over the 6 week holiday period..I thought there was nothing I could do about it

What was really holding me back?

I didn’t have any sort of plan to follow so I was giving up before it even started

I was sporadically running or working out but not following a program

I would “eat less” during the day to balance out all the junk I ate the day before...which only left me hungrier & with more sugar cravings

I dreaded stepping on the scale in January to assess the damage, & then tried to get myself back into healthier habits

What an awful way to live. Trapped in habits that don’t align with the healthy person I wanted to be

I remember the first holiday season where I started drifting towards old habits & then thought “What am I doing? I don’t even want or need all this but I’m just blindly doing what I’ve always done”

No. More.

🎄The Holiday season is just like ANY OTHER TIME

You go to work like normal

You get your kids ready for school like normal

Yes, there are more activities & festivities, but most of your meals & days are just like any other day

Once I started following a simple pattern for each day & learned how to maintain balance I stopped craving all the crap

Plus, eating consistently well, I’m not left starving or overeating at the “fun” events. I make decision based on what makes me feel good

I’m not depriving myself of anything but have gotten out of the all or nothing mentality

Thinking you can’t lose weight or maintain your weight over the holiday is keeping you stuck in a “diet mentality”

A healthy person has sustainable, consistent, balanced habits year round & isn’t fighting with the scale

💥This IS POSSIBLE FOR YOU & we’ll help you make this your Healthiest Holiday EVER

🔥Comment or DM the word HEALTHY to get our FREE Masterclass: “Why you’re not losing weight, even though you’re exercising, eating healthy & your labs look normal”

🙈It just doesn’t make sense why you’re weight keeps climbing even though you’re eating healthy, you’ve always worked out & nothing has changed

Logically, it seems like a “medical” issue or hormone issue or something outside of your control

But what if its not…

WHAT IF there is something going on that is completely in your control & will allow you to lose weight when all the diets & healthy habits have failed you

Its never a bad idea to get baseline labs done

❌But more than likely the labs won’t give you answers about the weight gain & your doctor isn’t trained (nor is it their job) to help you with a plan for weight loss

🔥If your experiencing weight gain & “hormonal symptoms” you FIRST need to correct your baseline health so your body can start to rebalance naturally

🔥That means…

✔️Lowering insulin levels so you can start bringing fat. Your glucose & A1c labs won’t show if you have high insulin. Insulin resistance packs on the pounds out of nowhere & requires more than “eat less move more”

👉🏻High insulin contributes to cravings, brain fog, poor sleep, energy crashes, anxiety & feeling AWFUL

✔️Increase vitamin & minerals with nutrient dense foods. Vitamin/mineral deficiencies mean your body can’t function well, detoxify, or have proper hormone balance. The right diet for nutrition (not just calories or macros) gives your body what it needs to be healthy

✔️Shift body composition so you GAIN lean mass & LOSE FAT to reduce inflammation & heal insulin resistance

Pound loss is NOT the same as FAT loss

❌You don’t need to look outside yourself for answers, you just need a new PLAN that rebalances your body beyond “losing pounds”

🔥Comment or DM the word HEALTHY to get our FREE Masterclass “Why you’re not losing weight even though you’re eating healthy, exercising & your labs look “normal” & how to lose weight for good”

🔥The next level of you isn’t found in another round of keto, going to the gym everyday, appetite suppressants or depriving your body of nutrition & calling it “fasting”

And let’s be honest, you’re only going back to those methods because that what you’ve been told is “the way” to lose weight

❌But these methods are all missing ONE thing:

They don’t truly unleash the healthy person you’re begging to be

You’re left feeling like “what’s the point” as you’re let down by yet another diet promise

But WHAT IF more is possible for you

✔️You want to have confidence in your body & never fight with the same 10 pounds again

✔️You want to have confidence in how you are exercising, eating & taking care of your body without second guessing every decision..”is this right?”

✔️You want a PLAN that honors both your weight loss goals AND helps you become the healthiest version of you

✔️Most of all, you want to feel strong, energetic & better than you did 20 years ago

🔥It. Is. Possible.

It’s time to move beyond the “eat less & move more” mindset & learn how to EAT & EXERCISE for YOUR BODY to be HEALTHY

👉🏻This means getting rid of what’s holding you back from losing weight (elevated insulin, loss of lean mass, inflammation) & finally healing your body so weight loss feels easy

It’s not just age. It’s not just hormones.

It’s time to rise to a new level of you

🔥Comment or DM the word HEALTHY to get our FREE Masterclass: “Why you can’t lose weight even though you’re exercising, eating healthy & your labs look “normal”…& how to lose weight for good”

💪🏼It took MANY years of trial & error to find the healthy people we always wanted to be…but now that we’re here we couldn’t be happier or more committed to helping you get there too ♥️

🔥We’re all taught that exercise & nutrition are things you use to manipulate your weight & are only something we focus on when we are trying to lose weight

But deep down you want the something more:

To be the vibrant healthy person you know is inside

This person got lost through years of calorie restriction, deprivation, internet weight loss hacks & burning out on cardio

That’s not who you want to be anymore…

You’re ready to STOP 🛑 looking for health in popular diet methods & START ✅ living like the healthy person you were meant to be

🔥The number on the scale doesn’t even matter anymore, weight loss will be the reflection of the strong healthy body you’ve built

Once we…

✅Developed an eating pattern that helped us stay consistent, full & satisfied

✅Balanced our blood sugar & lowered insulin

✅Ate high protein at each meal (not just aimed for a certain gram number) & shifted our carbs to whole food veggies & plant starches

✅Started investing in a strong healthy body with our functional strength training program

👉🏻Our energy skyrocketed, our lean mass increased, fat decreased & we no longer felt like our life was one big diet plan

🔥We help you lose weight & become the healthiest version of you by giving you a PLAN that teaches you how to EAT & TRAIN, not just how to diet

♥️This is possible for you when you join the Healthy People Movement

🔥Comment or DM the word HEALTHY to get our FREE Masterclass: “Why you’re not losing weight even though you’re eating healthy, exercising & your labs look normal…& how to lose weight for good”

FREE Masterclass Sign Up: https://www.andyandlauraberger.com/whyyouarenotlosingweightmasterclass
All the things that used to help you lose weight aren't working...plus you feel worse than you have in years. What's going on? Your body isn't broken and weight loss and feeling better than you have in years IS possible when you move beyond diet tips and tricks and learn what your body needs now to be healthy and vibrant! Come to our FREE Masterclass LIVE this Friday, October 18th at 12pm EST. Register to get the zoom link and also the recording sent after the live class. Can't wait for you to start feeling better & losing weight...for life!

🔥It had been over 5 years since she’d been able to lose ANY weight. She had tried it all: NOOM, Weight Watchers, fasting, cutting various foods, increasing exercise

She was at a complete loss of what else to try

When I talked with her on the phone, she didn’t even think weight loss was possible. She just wanted to feel better physically & mentally & get rid of her digestive issues. She couldn’t figure out why, despite trying to be healthy, she felt the furthest from it

· She couldn’t stop gaining weight

· She had anxiety and low energy

·Her sleep wasn’t good

·She was dealing with acid reflux & GI problems

· She was wondering if it was because of “hormones” & looking to her doctor for answers

⭐️Once she started our 12 week Fit & Healthy for Life program, she learned WHY she was gaining weight & how to eat & strength train to rebalance her body & lose the weight⭐️

…but most importantly:

She became a healthy, vibrant person

🔥Instead of teaching her how to DIET, we taught her how to LIVE HEALTHY🔥

👉🏻When you consistently do the things your body needs to be well, weight loss becomes easy

Restricting calories, eating protein, running…none of these make you a healthy person

✨Losing the impossible weight requires this:

1️⃣Believing you CAN be a healthy person, not just a dieter

2️⃣Staying consistent by following a proven framework that keeps you healthy in all situations

If you have the right inputs, the weight loss follows

…but it takes coaching on how to do this correctly, so you don’t spend the next 20 years frustrated, on & off diets & struggling to lose weight

🔥Her story is not unique. Our program takes you from struggling to FREEDOM

👉🏻We know you are feeling at an all time low with your mood, energy & weight, & there IS a solution that is bigger than a calorie count or macro numbers

🔥DM or drop the word HEALTHY below to stop guessing what to do and get the answers you need to become a healthy person & lose the weight FOR GOOD

⭐️You’re not 27 anymore. It’s time to learn how to lose weight for this next phase of your life

You want more than another “diet”

You want to feel strong & energized

To be healthy & vibrant

…but this doesn’t come from another round of Keto or Weight Watchers

You desire more for your health

You want to wake up energized & confident to crush your goals & live a vibrant life

The problem?

“Diets” are all that is presented to you, but they won’t help you as you’re struggling to lose weight in perimenopause

⁉️Did you know the 1st phase of perimenopause can start as early as age 35?

This means your approach to how you lose weight & think about health has to change

👉🏻It’s deeper than pounds lost. Just eating the calories or macros & doing the workouts isn’t enough

It starts with learning how to eat for your body now, what your body needs to be healthy & lose weight easily

You’ve lost lean mass with age & in perimenopause. You’ve gained weight, you have more anxiety and bloating

You’ve developed insulin resistance (and didn’t know it) which makes losing fat feel IMPOSSIBLE

But it IS POSSIBLE to fix

✅It starts with the right PLAN that cuts through the diet hack crap & actually teaches you how to do this…for life

❌Don’t waste the next several YEARS piecing together all the diet hacks you read on the internet

💪🏼You can actually DO something now that will completely change your life & make weight loss feel easy again

🔥Comment or DM the word HEALTHY to get our FREE Masterclass: How to lose weight naturally when nothing else works: why you don’t need Ozempic & what to do instead

🔥You’re frustrated

It feels like you’re throwing spaghetti at the wall trying to figure out the right combo to lose the weight

There IS an easier way, but it’s not going back to the diet hacks & cardio workouts that worked in the past

💪🏼Your body has changed and your diet and exercise plan needs to change to support your hormones, mood, digestion & a healthy weight

Feel healthy, energetic & vibrant everyday once you learn the right exercise & eating plan to help you become a healthy person & lose the weight for good

Comment or DM the word HEALTHY to get our FREE Masterclass: “How to lose weight when nothing else works: why you don’t need Ozempic & what to do instead”

🔥It’s not just about the weight…it’s the fact that you don’t FEEL vibrant & healthy

Losing weight means that you FEEL better
Physically
Socially
Mentally
Emotionally

…losing weight means you feel like a healthy person again

❌But when you’re eating healthy, exercising, trying different diets, getting more protein & nothing works, it’s defeating

It’s not just age. It’s not just hormones

✅It’s that most all the ways you’ve been taught to lose weight focus on getting pounds off, NOT getting your body healthy

But guess what? When instead you’re taught what your body needs to be HEALTHY have ENERGY & lose FAT, the weight loss becomes easy (plus you feel amazing)

It starts with understanding why you’ve gained the weight & how to eat to correct insulin resistance, support metabolism & build lean mass to regulate hormones & metabolic function so you have energy & vibrancy to live your life

You CAN be a healthy person that feels well, loses weight & knows how to care for your body

Don’t stay frustrated or guessing. Get the right information to make you a healthy person

Comment or DM the word HEALTHY to get our FREE Masterclass “How to lose weight when nothing else works: why you don’t need Ozempic & what to do instead”

🔥She had just come from an appointment with her doctor, begging for labs, supplements & answers as to why, despite exercising almost daily, following diet plants exactly… she could not lose weight

When I talked with her on the phone she was all over the place looking for answers, frustrated as to why, despite trying to be healthy, she felt the furthest from it

· She couldn’t stop gaining weight

· She had anxiety and low energy

·Her sleep wasn’t good

·She was dealing with acid reflux

· She was wondering if it was because of “hormones” & looking to her doctor for answers

⭐️Once she started our 12 week Fit & Healthy for Life program, she learned WHY she was gaining weight & how to eat & strength train to rebalance her body & lose the weight⭐️

…but most importantly:

She became a healthy, vibrant person

🔥Instead of teaching her how to DIET, we taught her how to LIVE HEALTHY🔥

👉🏻When you consistently do the things your body needs to be well, weight loss becomes easy

Restricting calories, eating protein, running…none of these make you a healthy person

✨Losing the impossible weight requires this:

1️⃣Believing you CAN be a healthy person, not just a dieter

2️⃣Staying consistent by following a proven framework that keeps you healthy in all situations

If you have the right inputs, the weight loss follows

…but it takes coaching on how to do this correctly, so you don’t spend the next 20 years frustrated, on & off diets & struggling to lose weight

🔥Her story is not unique. Our program takes you from struggling to FREEDOM

👉🏻We know you are feeling at an all time low with your mood, energy & weight, & there IS a solution that is bigger than a calorie count or macro numbers

🔥Comment or DM the word HEALTHY to stop guessing what to do and get the answers you need to become a healthy person & lose the weight FOR GOOD

🔥Comment or DM the word HEALTHY & we’ll send you the link to claim your spot!

You won’t want to miss this LIVE event Thursday, June 20th at 6:30pm EST

Can’t attend live? Register to get the recording delivered to your inbox!

⭐️You will learn…

✅Why most of the diet methods you’ve tried aren’t working & what to do instead

✅What’s going on with your hormones that’s making it hard to lose weight (& how to fix it for good)

✅How to eat & exercise to lose fat mass & increase GLP-1 hormone naturally (without medication)

✅The plan you need to lose weight while improving your energy, mood, sleep & digestion

♥️Can’t wait to see you there!

Reserve your spot here: https://www.andyandlauraberger.com/june-2024-masterclass
If you’re trying to eat better & exercise but nothing is helping you lose the weight…you feel like it must be hormones that are causing the weight gain, low energy, anxiety, digestion & sleep issues…then you don’t want to miss this LIVE Masterclass to learn the right way to eat & exercise to rebalance your body & reclaim your health!

Here are 2 brands you can look for at Costco, Kroger, and other grocery stores if you are needing some quick back up options that will still allow you to eat at home while introducing other flavors and quick prep.

AmyLu (Paleo (dairy free) options available. Meatballs, breakfast sausages, chicken sausages available; all fully cooked

Kevin’s Paleo meals: comes with sauce to add to pre-cooked meat. Recommend only using 1/2 the sauce packet and saving the other 1/2 to spice up your home cooked chicken or steak later in the week

These can make good quick lunch or dinner options. Add to salads or with cooked vegetables

You’re meant to have energy, feel strong and healthy, and have confidence in your body. The answer isn’t in the latest diet or workout trend. It’s in becoming a healthy person. Learn how with our 2 week Healthy Bodies challenge & start losing the weight & living the healthy life you deserve!

https://www.andyandlauraberger.com/Healthy_Bodies_Challenge?fbclid=IwAR1w-yqRBVdBaQzMwuRcRvZC8_iw9wLUZfXz_OrrJAa-Suau-AhGlMtxFCw_aem_AWVjCg2XqZIBAoBVeKHjOymrj03RJh3I2p41wdbYy3EJM1U-Rdd1QaCgLUsJVXZkd6c

Healthy Bodies Challenge Join us LIVE (or grab the recordings) for our 3 information packed Seminars given by Registered Dietitian Nutritionist, Laura Berger and Certified Strength & Conditioning Specialist, Andy Berger.

🔥Comment or DM the word FIT to start feeling healthy in just 2 weeks

👉🏻If you’re tired of looking for the latest diet or workout trend to “fix” that deep longing inside to feel vibrant and healthy each day…

👉🏻If you’re sick of feeling crappy and low energy all the time but nothing you’ve done has helped…

👉🏻If you’ve been told it’s just your age or hormones and there’s nothing you can do…

💪🏼We’re here to tell you there IS a better way and you CAN get your body healthy without extreme diet or exercise methods that you hate and can’t sustain

✅The first key step in losing weight and improving energy, digestion, and health is learning what your body needs to be healthy

🛑”Diets” don’t make you healthy

🛑Medications don’t make you healthy

🛑Running everyday doesn’t make you healthy

✅ Your body needs certain things to be healthy before you can experience the vibrant health you’re looking for and begin to lose weight and feel well long term

How do we know?

🔥Because we’ve helped 100’s of clients build a strong healthy body, reverse health issues, rebalance hormones, and lose weight for good by FIRST learning how to optimally support their body

👉🏻without deprivation
👉🏻without extreme workouts
👉🏻without hating your plan and giving up

🔥Our 2 week healthy bodies challenge will give your the science, nutrition, exercise and mindset shifts behind becoming a healthy person so you can live the healthy life you want for years to come

🌟Comment or DM the word FIT for details. Join for only $44. Price goes up after Sunday.

Don’t miss it!

🥦 SAVE this reference to start eating for optimal health, energy, and metabolism vs just counting calories

It you’re trying to lose weight, the focus is often placed on “how much”…

How much protein
How many calories
How much of a portion

…without understanding that WHAT foods you choose to get to the optimal calorie number, to get to the protein goal MATTERS

👉🏻If you’ve tried losing weight but feel like nothing is working, it’s time to examine your food choice and focus on ADDING IN ample natural foods (like vegetables) which provide slow digesting carbohydrates & fiber to keep you full & energized all day

BONUS: they also provide tons of vitamins and minerals (like vitamin C) to keep your immune system strong and metabolism fast

Which helps you feel healthy, energized, and easily lose weight

🔥”Nutrition” is not a “diet”. Nutrition is feeding yourself optimally to keep your body healthy. The weight will follow the habits

Comment or DM the word FIT & I’ll send you the link to my nutrition masterclass: “ Why you can’t lose weight no matter what, and what to do about it”

📌 SAVE to start losing weight even when you think you can’t!

👉🏻The number 1 frustration I hear from women in their 30’s, 40’s and 50’s is:
“I can’t lose weight no matter what I do, and the things that used to work don’t work anymore!”

👉🏻Does this sound familiar? It’s not you that is broken, it’s your plan!

As you age, your body changes and your approach to weight loss needs to shift as well.

No longer should you be restricting and “burning calories” with exercise, but we must focus on building a healthy body that will work for you and lose weight as an outcome of consistent healthy habits

The problem is most of what we’re told is “healthy” isn’t actually helping you.

🔥DM the word “FIT” to join our FIT AND HEALTHY FOR LIFE program and lose weight the right way, even when you feel like you’ve tried everything and nothing works