Better Me By Dr B

September is . If you or a loved one are in crisis, seek help immediately by calling or texting #988 to be connected to a crisis specialist. 💙

Happy Labor Day from Better Me Psychiatry! Wishing you a safe and fun holiday!

It’s . Every one struggles with their mental health from time to time. Check out these important reminders for optimal mental health, and never be ashamed to reach out for help. The Better Me Psychiatry team is here to support you throughout every step of your wellness journey. Visit www.askdocbell.com to learn more.

There are several benefits of close friendships, including increased happiness, improved self-esteem and high self worth. Research has also shown that there psychological benefits, such as stress reduction. For improved overall health, take time to reach out to close friends, and make an effort to build and maintain relationships with new friends and acquaintances.

July is Minority Mental Health Month, also known as Black, Indigenous, People of Color (BIPOC) Mental Health Month. This year’s theme is “Be the source for better health: Improving health outcomes through our cultures, communities, and connections.” Stay tuned this month to learn how Better Me Psychiatry helps improve health outcomes for BIPOC communities.

At Better Me Psychiatry, we care about your . Learn more at www.askdocbell.com or call (614) 379-3430.

According to Mental Health America (MHA), men are less likely to seek help for mental health concerns. The top five mental health issues that affect men are depression, anxiety, psychosis, schizophrenia and eating disorders, according to MHA. Sadly, many men do not seek professional help due to stigma and often resort to substance abuse and su***de ideation. If you are struggling when any mental health issues, please know that you are not alone. Call or text (614) 379-3430 to learn about Better Me Psychiatry’s services. Please call or text #988 if you or a loved one need immediate support.

Happy Father’s Day! Wishing you all the best on this special day.

Checking in with yourself daily provides an opportunity for you to assess your feelings and adjust your routine, if needed. Simply asking yourself how you feel, what’s been worrying you and evaluating your support system can help you determine a pathway to increase your overall wellness.

Remember to regularly evaluate your self-care needs for optimal results.

Better Me Psychiatry celebrates Pride Month and the many contributions of the LGBTQIA+ community. Be you and love your authentic self! 🏳️‍🌈

As we come to the end of Mental Health Awareness Month, here’s a reminder to keep talking about mental health. Let’s continue to break the stigma and show compassion for ourselves and others.

Bedtime routines aren’t just for children; they also help adults by signaling to the mind and body that it’s time to wind down and prepare for sleep. Whether you choose to read a book, listen to music or journal, avoid screen time during your routine to maximize benefits.

Happy Memorial Day! Wishing everyone a wonderful holiday as we remember and honor the sacrifices of military service men and women.

If you are experiencing persistent negative feelings, contact Better Me Psychiatry to explore our treatment options in a welcoming, safe space. Learn more at www.askdocbell.com or call/text (614) 379-3430.

Happy Mother’s Day to all the amazing moms out there! Sending extra love to those who have lost a mother or mother figure. 💗

As we head into the weekend, please remember to make time for self care. If you are a mother, intentionally making time for yourself outside of Mother’s Day weekend activities can help you center yourself and enjoy the festivities even more. 💐💗

Spravato is a prescription medication, used along with an antidepressant, to treat resistant depression. Learn more about Spravato and Better Me Psychiatry’s approach to treatment for depression, and view all comprehensive services at www.askdocbell.com/services.

Feeling stressed? Take a few moments to practice deep breathing to promote feelings of calm and wellbeing.

Better Me Psychiatry offers comprehensive weight loss services to help you achieve your weight loss goals and improve your overall well-being. Our dedicated team of health care professionals specializes in using cutting-edge medications to assist you on your weight loss journey. Visit www.askdocbell.com or call 614-379-3430 to learn more.

April is . Join Better Me Psychiatry in celebrating the beauty of neurodiversity. Stay tuned for more information regarding awareness, action, inclusion and acceptance throughout the month.

Better Me Psychiatry offers a wide array of holistic services to help support your unique health and wellness journey. Visit www.askdocbell.com to learn more.

Learn about Better Me Psychiatry’s comprehensive services at www.askdocbell.com.

Better Me Psychiatry recognizes this week as National Eating Disorders Awareness Week, established by the National Institute of Mental Health. Eating disorders do not discriminate and impact people of all ages and genders and from all socioeconomic backgrounds. Check out this image to learn more about this disorder.

Dr. Bell and her team of compassionate professionals are available to support you throughout your health and wellness journey. Call or text 614-379-3430 or visit www.askdocbell.com to learn more.

Learn about Better Me Psychiatry’s comprehensive service offerings at www.askdocbell.com.

Take a moment for an emotional health check in. Ask yourself how you are feeling and be intentional with your actions to promote an improved emotional state.

💕 Call or text 614-379-3430 to learn how Better Me Psychiatry can help support your health and wellness journey.