Plus Forte LLC

❤️FREE SHIPPING to celebrate Valentine’s Day!

❤️Have you been waiting to place an order? Today’s the perfect day!

❤️Whether it’s a gift for yourself or for a loved one, the gift of h**p is amazing for all!

❤️Head to this link https://plusfortept.greencompassglobal.com/
to take advantage of this one-day special offer!

Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Let’s start the week off right!

Wishing everyone a healthy and productive week!

☎️978-590-6951
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Looking for a high protein AND delicious gameday dinner recipe? Look no further!

Ingredients in meatballs:
🔹2 lbs organic ground chicken
🔹1 1/2 cups almond flour
🔹2 large eggs
🔹1/3 cup chopped scallions
🔹1/4 cup coconut aminos
🔹1/4 cup finely diced onion
🔹1 tbsp rice vinegar
🔹1 tbsp toasted sesame oil
🔹1 tsp ginger purée
🔹1/2 tsp garlic powder
🔹dash of salt and pepper

Ingredients in sauce:
🔹2 tbsp arrowroot starch
🔹2 cups teriyaki sauce
🔹1 cup unsweetened pineapple juice
🔹2 tbsp coconut aminos
🔹1 tbsp toasted sesame oil
🔹juice of 1/4 lemon
🔹scallions and sesame seeds to garnish

Instructions:

Preheat the oven to 400 degrees.

Line a baking sheet with parchment paper and bake meatballs for roughly 20 minutes (varies based on size of meatballs).

In a large skillet over medium heat, combine all ingredients except arrowroot. In a separate small bowl, whisk arrowroot with 4 tbsp water until it dissolves, then add this mixture to the sauce and bring sauce to a simmer. Cook the sauce until glossy and silky.

Add hot meatballs fresh out of the oven to the sauce and gently stir to coat.

Serve as shown!

Contact Plus Forte:
☎️978-590-6951
📧[email protected]

Joint pain?
Noisy joints?
Swelling?
Weakness?
Mobility changes?

➡️These can all be signs of arthritis

Want to learn more? Read our latest blog post!
🖇️ https://www.plusforte.co/blog/understanding-arthritis

Questions? Contact Plus Forte!
📧[email protected]
☎️978-590-6951

✨ Nourishing Intentions for the New Year 🎉

Be sure to set goals that reflect where you see yourself in all aspects of life, promoting a balanced, healthy lifestyle. 🧘‍♀️💪

I’m grateful that a good friend shared his goal setting worksheets with me a few years back. They emphasize the importance of setting goals not just for our career but for every aspect of life including friends, family, love, spirituality and health.

🍏When completing these worksheets for 2024, I'm making self-care a non-negotiable.

🏋🏻‍♀️Here's to finding joy in nutritious meals, exploring soul-soothing activities, and focusing on getting physically and mentally stronger. 🥗🏋️‍♀️

💫 Join me on this wellness expedition! What are your health goals for the new year?

Contact Plus Forte to learn how we can assist you in reaching your 2024 goals!
☎️978-590-6951
📧[email protected]

We LOVE to hear from our past patients that they’ve been able to maintain progress made during our time working together!

👩🏻‍⚕️When you start physical therapy services at Plus Forte, you will gain a lifelong relationship with a wellness coach that will ALWAYS be in your corner.

💪🏻Looking for a different type of physical therapy? Hoping for a more holistic approach to healthcare?

Contact Plus Forte!
☎️978-590-6951
📧[email protected]

🌱 Embrace the Healing Power of Food! 🌿✨

✅ Load up on vibrant, nutrient-rich foods like leafy greens, berries, and omega-3-rich fish to help combat inflammation from the inside out. 💪

🚫 Bid farewell to processed snacks and sugary treats – these culprits can fuel inflammation. Opt for whole, unprocessed foods to nourish your body and soothe inflammation naturally.
➡️Time to trash the leftover holiday treats!

🥦 Spice it up! Incorporate anti-inflammatory superstars like turmeric, ginger, and garlic into your meals. These not only add flavor but also pack a powerful punch against inflammation. 🌶️🔥

💧 Hydrate, hydrate, hydrate! Water is your body's best friend when it comes to flushing out toxins and maintaining optimal function. 💦✨

🧘‍♀️ Remember, a healthy outside starts from the inside! Fuel your body with the goodness it deserves, and watch as inflammation takes a backseat to your vibrant, energetic self. 🌟

Contact Plus Forte to learn more about our health and nutrition coaching services!
☎️978-590-6951
📧[email protected]

Click here to schedule a free call with Dr. Courtney:
https://www.plusforte.co/contact-us

✨Back Pain Relief✨

🏋🏻‍♀️2024 will be your year to embrace the power of physical therapy to help lessen your back pain!

👩🏻‍⚕️Personalized plans, targeted exercises, and hands-on techniques-it’s the holistic approach you’ve been looking for!

🩺Reduce pain meds and say hello to a healthier, stronger, more mobile you!

Contact Plus Forte for more information!
☎️978-590-6951
📧[email protected]

Have you considered Physical Therapy but decided that it didn’t fit into your budget?

We accept HSA and FSA cards for our services!

Buy a single session or a package and take care of that nagging pain!

Don’t ignore injuries that have been impacting your participation in activities that you enjoy!

For more information, contact Plus Forte!
☎️978-590-6951
📧[email protected]

How’s your immune system holding up during this cold and flu season so far?

Being a PT, I’m in close quarters with many different people during the week and I need my immune system in tip top shape.

Earlier this week, I could tell that I was in the early stages of coming down with a cold but I was able to nip it in the bud in just ONE day. I can’t remember the last time my body was able to bounce back that quickly and I truly believe it did because I’ve consistently taken my vitamins and Green Compass daily nanojellies AND the Defend Super patch worked it’s magic!

💪🏻Protect your health like never before this winter with the Defend Super Patch!

Click here for more info: https://courtneylhussier.superpatch.com/

Questions?
☎️978-590-6951
📧[email protected]

Are you considering or have you scheduled a total joint replacement?

➡️Consider a “prehabilitation program” with your Physical Therapist to improve strength, range of motion and balance PRIOR to surgery.

Due to improved surgical and PT techniques as well as the growing popularity of “prehab”, patients are having fewer complications and begin PT after surgery much earlier… meaning return to sport or active hobbies earlier and with higher levels of function!

👩🏻‍⚕️Contact Plus Forte to start prehab and then continue on with Plus Forte after surgery so that you don’t skip a beat!

☎️978-590-6951
📧[email protected]

Ready to help your body achieve overall homeostasis?!

Look no further!

➡️Full Spectrum Nano Jellies are designed to support your mind and body throughout the day.

✅Take 1 Jelly, 1 to 2 times daily to restore the calm and keep your body balanced.

Questions? Contact Plus Forte!
📧[email protected]
☎️978-590-6951

Designed to support your mind and body, these nano jellies feature a dual-effect nano-enhanced and full spectrum h**p extract blend for long lasting benefits!

Myself and many of my patients have added these into our daily routines and enjoyed the calming and balancing effects!

Personally, my sleep has SIGNIFICANTLY improved since adding these into my supplement routine!

Head to the link in bio to learn more!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

🎊Plus Forte turns 3 today! 🥳

🎉Help us celebrate! 🎉

Now through July 31st, if you purchase a Reduce Roll On through us you will receive a FREE consultation with Dr. L’Hussier at WellBeing Fitness in Westford!

➡️Click this link https://plusfortept.greencompassglobal.com/product/REDUCEROLL to purchase your Reduce!

We can’t wait to meet you and help you reach your goals!

Questions? Contact us!
☎️978-590-6951
📧[email protected]

Do you warm up before your workouts?

Warm ups and targeted activation drills are so important to promote performance, decrease injury risk, increase blood flow to desired muscles, and improve joint range of motion and tissue flexibility.

🏃🏻‍♀️Before your workout, spend 5-10 minutes warming up with some type of cardio-based exercise such as walking, biking, jumping jacks, high knees, touch down squats etc. Anything to get the blood flowing and prepare your body for the workout ahead!

👩🏻‍⚕️Have you been injured in the past or have you participated in physical therapy before? Check in with your PT to see what they recommend for warmup and activation drills specific for you and your needs!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Celebrate Plus Forte’s 3rd Anniversary with us! 🎉

✅Purchase 1 Reduce Roll On and meet with Dr. L’Hussier for free!

😃The Reduce Roll On offers quick and effective pain relief!

It contains 300mg of organic full-spectrum h**p flower extract with a proprietary blend ideal for reducing joint pain and muscle aches and for supporting the body in recovery from injury.

🏌🏻‍♀️Toss this into your gym or golf bag or keep it on your nightstand to help you fall asleep with less pain!

➡️Click this link https://plusfortept.greencompassglobal.com/product/REDUCEROLL to purchase your Reduce Roll On!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

🗓️July 19th marks 3 years since launching Plus Forte! Can you believe it?!

I cannot thank everyone enough for all of your support since opening in 2020…. we have evolved and grown SO much but the best is yet to come!

🎉So… let’s celebrate! Between now and the end of the month, if you purchase a Green Compass Reduce Roll On you will receive a free consultation with Dr. L’Hussier!

➡️Click here to purchase your Reduce Roll On today! https://plusfortept.greencompassglobal.com/product/REDUCEROLL

👩🏻‍⚕️The free consultation will take place in person at our clinic space at WellBeing Fitness in Westford, MA!

Questions? Contact us!
☎️978-590-6951
📧[email protected]

🇺🇸Happy Fourth of July!

Don’t forget to stay hydrated during all of the fun outdoor activities 💦

Fill up on fresh fruits and vegetables at the cookout 🍏🫐🥒🥬🍓🍊

Choose leaner cuts of meats and opt for smaller portion sizes 🍗

Stay active and participate in yard games as much as you can 🤸🏻‍♀️

And most importantly… HAVE FUN!

☎️978-590-6951
📧[email protected]

Stock up for Summer!
➡️Try our Buzz Insect Repellent!

🚫Too many bug repellants are made with toxic chemicals and ingredients that have been shown to cause neurological problems and seizures. So… finding a safe and natural way to protect ourselves and our loved ones is crucial!

🏃🏻‍♀️To all of my fellow early morning runners and walkers, this is a must have for these next two months when the bugs seem to be out to get us!

Click this link https://plusfortept.greencompassglobal.com/product/BUZZ to learn more!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

🏃🏻‍♀️Endurance athletes should consume frequent meals and snacks throughout the day to ensure glycogen stores are sufficient to fuel exercise and speed up recovery!

🍏Fuel and hydration strategies are extremely important! Don’t know where to start? Head to this link https://www.plusforte.co/plus-forte-store/p/runners-guide-to-injury-prevention-and-enhanced-performance to check out Plus Forte’s Runner’s Guide!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

💪🏻Next time you break out the foam roller or trigger point tool, try the pin and stretch technique.

This is one of the first things that I review with my patients!

1️⃣Find a tender and tight spot in the muscle
2️⃣Pin the tissue down with a ball, wand, roller etc.
3️⃣Maintain firm pressure on that spot while you slowly move the joint that the muscle crosses (for example: if you find a sore spot in your quads, try bending and straightening your knee)

🤸🏻‍♀️This technique helps to deepen the stretch felt in that muscle group, focuses on mobilizing the fascia around the muscle, and helps reduce overall soreness!

📖This information is taken directly from Plus Forte’s Runner’s Guide. To learn more about the Runner’s Guide, click here https://www.plusforte.co/plus-forte-store/p/runners-guide-to-injury-prevention-and-enhanced-performance

🔹This information is for educational purposes only and is not intended to diagnose or treat. Please follow these guidelines at your own risk.

🔹If you are experiencing a running related injury that’s affecting your performance or quality of life, please contact us to see if we can help!

☎️978-590-6951
📧[email protected]

⭐️This rearfoot elevated split squat is a fantastic exercise for runners⭐️

It builds both balance and unilateral strength targeting the quadriceps, glutes, hamstrings, core and the many ankle stabilizer muscles in the lower leg!
💪🏻Talk about a powerful exercise!

Exercise tips:
➡️Try to keep your torso and stance leg(front leg) shin parallel. You can separate your feet more and sink deeper into the squat as long as you maintain the shin and torso parallel!

📖This information is taken directly from Plus Forte’s Runner’s Guide. Head to this link https://www.plusforte.co/plus-forte-store/p/runners-guide-to-injury-prevention-and-enhanced-performance to learn more!

This information is for educational purposes only and not meant to diagnose or treat. Please perform at your own risk or with the assistance of a trained professional.

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Recovering from an injury, reducing pain, improving energy… your diet plays a larger role in these than you might think!

Here are some tips for following an Anti-Inflammatory diet:
1️⃣Eat more plants
2️⃣Experiment with whole and ancient grains(quinoa, barley, bulgur etc.)
3️⃣Choose healthy fats (olive oil, salmon, avocado, tuna etc.)
4️⃣Support your gut (yogurt, kimchi, beans)
5️⃣Spice things up (turmeric, cinnamon, ginger and garlic)
6️⃣Eliminate/reduce processed and packaged foods
7️⃣Eliminate/reduce added sugars

🏃🏻‍♀️📖This information is taken directly from Plus Forte’s Runner’s Guide! Visit this link https://www.plusforte.co/plus-forte-store/p/runners-guide-to-injury-prevention-and-enhanced-performance to learn more!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

This patient came to physical therapy for foot pain that was causing problems and symptoms up the chain into her knee, hip and low back. We needed to take a full-body approach to treatment.

“She also educated me along the way by clearly explaining what was going on and how my body should be moving instead. Plus, having her undivided attention for an hour made a big difference.”

Does this sound like you or someone you know?

Do you think you might benefit from working with Plus Forte?

Contact Plus Forte!
☎️978-590-6951
📧[email protected]

What can you make with CBD oil?
➡️Coffee, smoothies, soups, baked goods, sauces etc.

Here’s how:
🔹Don’t place CBD oil over direct heat
➡️If you’re sautéing vegetables, wait to drizzle it on top once they’ve been plated instead of cooking with it!

🔹Mix with another cooking oil such as avocado, olive or coconut oil to enhance the effects!

🔹Avoid storing the CBD oil tincture in warm places-instead choose a dark and cool place to ensure it keeps its taste and quality

🔹Pay attention to dosing-don’t use more than you would if you were taking the oil plain. Start with a low dose first to see how your body responds.

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Did you know that Plus Forte offers telehealth appointments?

💻Does it get much easier than sitting at home and opening your laptop to talk to your Physical Therapist?

If this sounds like something you might be interested in, contact Plus Forte today!

☎️978-590-6951
📧[email protected]

🏃🏻‍♀️RUNNING INJURIES: ILIOTIBIAL BAND SYNDROME

What are the symptoms?
🔹Pain felt on the outside of the knee but can be felt at the hip
🔹Pain can be sharp and made worse with prolonged downhill running

What causes it?
🔹Rapid increase in training, in particular with downhill running
🔹Certain personal biomechanical risk factors AKA the way you run/how it looks

What can you do?
🔹Strengthen the outer hip muscles
🔹Reduce training load
🔹Anti-inflammatory diet
🔹Physical therapy for gait retraining and muscle imbalance correction

Return to training:
🔹Do not run through the pain
🔹Avoid hills
🔹Prioritize dynamic and recovery stretches

📖This information is taken directly from Plus Forte’s Runner’s Guide. To learn more about the Runner’s Guide, head to the link in bio.

🔹This information is for educational purposes only and is not intended to diagnose or treat. Please follow these guidelines at your own risk.

🔹If you are experiencing a running related injury that’s affecting your performance and quality of life, please contact us to see if we can help!

Questions?
☎️978-590-6951
📧[email protected]

Father’s Day is coming soon! Give the gift of h**p-based wellness. 🌱

From June 1-14, when you purchase a 500mg Cinnamon or Natural CBDA, you’ll receive 10% savings AND a free golf towel!

Click here to learn more: https://plusfortept.greencompassglobal.com/product/CBDAPARENT

Already a preferred customer? You’ll receive free shipping with this order!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Incredibly rich in antioxidants that can help protect the body from everyday toxins, Flavonoids are compounds that naturally occur in fruits, vegetables and other plants, like h**p!

The production process can strip away many of these benefits if things aren’t done correctly, so Green Compass is meticulous in their attempt to preserve as many of these compounds as possible.

🌱You can be confident that when you choose Green Compass products, you’re choosing the best option!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]

Time to stock up on your Green Compass favorites!

Now through Monday only enjoy FREE shipping for all new orders over $50!

Head to the link in bio to shop!

Questions? Contact Plus Forte!
☎️978-590-6951
📧[email protected]