Lola’s House

I need FIVE people ready to put themselves first.

If you are ready and willing to make your life the way you dream it to be, COMMENT “❤️”

Let’s change our lives for the better. 🤍

Interested in transforming your body? Message or to sign up for your first session with Norma!
If you sign up today, you will get your first session free!

Due to the consistent increase in gas, prices, bills (the list goes on), Lola’s house pricing will be raising thank you all for your consistent support and understanding. We couldn’t be here without you all 🤍‼️

ATTENTION ATHLETIC SOCIETY MEMBERS ‼️
Due to the unfortunate last minute closing of athletic society in Westlake village, I wanted to offer all members a first session free with any of Lola’s House trainers. Comment on this post if you were a member at athletic society and want a free session at Lola’s House 🙏🏼

Beyond proud and impressed of .mormino client ‼️ this is just in three months of consistent work. How bad do you want it? Message us to get to your goals!👀👀

Recovery is just as important as your lift. Book your session with .mormino for some deep stretches and massage gun work ‼️

Making sure you add rest and active recovery into your weekly schedule is just as important as getting a leg day in;)
Some of the most common ways to get active recovery in are yoga, going for a walk, getting in the pool, etc.
Book your recovery session at Lola’s House with .mormino - this includes stretches, massage gun, normatec boots and more!

Message us to start your journey TODAY‼️ if you message and book your session today you will get your first session free!

EASTER SPECIAL‼️ claim this free session with one of our trainers before 11 pm tonight. Let’s work!

.mormino is now offering injury provention / post injury rehab / corrective exercise!
Need to correct imbalances or rehab from past injuries that you didn’t heal properly? Book with Lola to improve them. Let’s work!

UPDATED POLICY‼️ swipe to understand the differences between the old requests and new ones. Book your session let’s work!

Norma is a personal trainer & wellness coach that loves helping women unlock happiness, energy, and confidence by moving and taking care of their bodies, all while managing day to day life.

As a wife to a busy husband and mom of a 13 and 9 year old, she is aware of the challenges women go through on a daily basis. She is passionate and motivated to navigate these hurdles and help women stay active in their 20s, through their 40s and into their retirement years. She always likes to say that the movement we put in now will pay dividends down the road as we age.

Norma understands life is different for everyone so our fitness and wellness paths will be as well. Maybe your little ones still need your constant attention and you only have a short amount of time per day. Or maybe you’re running 5ks every week now that your kids are a bit older and more independent. No matter your point in life, she ensures the plan she implements is relevant and sustainable.

Lastly, Norma is a big believer that we are running a marathon and not a sprint. While she can definitely help you get ready to look good for bikini season (she loves the beach), she prefers to think long term when it comes to fitness. Small gains and wins not only add up over time, but they also become part of your daily routine and who you are. Her goal with clients is always long-term sustainable health and wellness.

Norma looks forward to getting to know you and your path and helping you on your wellness journey!
LETS WORK

If you’re looking to achieve your body goals, book your session with ‼️
Jack specializes in general population (ex muscle gain, weight loss, muscle tone, etc) along with being a great teacher when it comes to proper form when lifting. If interested in Olympic lifting, Jack is the man to go to!
Let’s work ‼️

Make sure to read this policy thoroughly before booking your session. Our main reason we have this policy is to hold you accountable to continue working towards your goals. Let’s work‼️

Reminder that if anyone is hungry… get your meal from
The one stop shop‼️

NEW SPECIAL ALERT‼️
46 day trial (because there has been 46 presidents… see what we did there? Lol) at just $500 INSTEAD OF $750🔥🔥🔥🔥
HOW TO CLAIM YOUR TRIAL:
1. Repost this on your story and tag Lola’s House Westlake LLC]
2. Tag 5 people in the comments
3. DM Lola’s House Westlake LLC] once you have done the first two steps
Sale ends tonight at 11 pm… let’s get to work‼️

Meet the owner .mormino ‼️
Through many life obstacles, such as cancer, being paralyzed, hip surgery, concussions, etc., Lola decided to become a personal trainer through NASM so she could share her knowledge with others and help people feel less alone.
During this time of health scares, Lola took on ice hockey for 10 years and has been involved in sports throughout her whole life.
Lola specialties when it comes to training are sports performance, weight loss, and muscle tone. Lola‘s favorite sports to train are hockey and basketball.
DM .mormino to learn more information about what Lola’s House has to offer. Let’s work🦾

You’ve got to give your muscles the proper recovery, if you don’t you’re more prone to injury and you won’t be able to work at peak performance. On that note, come get your recovery session with .mormino
Let’s get our bodies right ‼️

REMINDER ‼️
Every Tuesday, Lola’s House has a 7pm strength class with , and right after that we have a healing yoga class from 8-8:30pm with
DM to reserve your spot, let’s get to these goals 🦾

The stronger and more elastic your ankles are, the better you will be able to absorb force, react, and explode quicker in your sport
The stronger your knees, the more stable
The stronger, and the more mobility in your hips, the better you will be able to produce force
Your core is the trunk of your body, without strength here, you will not be able to realistically do anything to your full potential
Unsure of exercises for each body part / muscle group ? DM .mormino to book your session‼️

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Daily reminder ‼️
You are exactly where you’re supposed to be. You are here for a reason. You are ENOUGH.

Book your session with
Spots are filling up FAST. Get your session in before the year ends!
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Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions
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How bad do you want it?