Lola’s House, Westlake Village, CA Videos

Videos by Lola’s House in Westlake Village. Personal Training ↴ -sports specific -weight loss/endurance -muscle gain/tone Recovery?

NEW EQUIPMENT ALERT‼️
Here we have @em.thehairstylist working on the #slantboard
The more of an incline the more you’re able to target your hamstrings and glutes in rdls. We highly advise you to invest in one of these ASAP

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NEW EQUIPMENT ALERT‼️ Here we have @em.thehairstylist working on the #slantboard The more of an incline the more you’re able to target your hamstrings and glutes in rdls. We highly advise you to invest in one of these ASAP

Here we have @jp2nice working on quick lateral movements emphasizing the reactive time during the change of direction. In basketball it’s super important to not only train laterally, but to learn how to absorb forces / react quick enough to explode off one leg and change to the other direction. That being said TRAIN YOUR ANKLES‼️ one the most important body parts to train for basketball and all sports

Here we have trainer @lola.mormino working on reactive/ upper body explosive with work @b_nicee The main focus of this movement is to push press the ball away from his chest as fast as he absorbs the weight. The quicker you get rid of the ball, the better Try this in your next workout ‼️

ATHLETES ‼️ Try this variation of your push up in your next workout. This involves much more core vs push ups on the ground due to the extremely unstable surface. Let us know what you think 🔥

Today we have trainer @starr3934 teaching you how to perform a proper bench press in just two minutes! If you want a more detailed explanation of how to have proper forms in your lift, come join us every Tuesday at 7PM with Jack! Followed immediately after that class is a full body yoga class with @ohnocarol from 8-8:30 PM DM or book on our website to join. Link in bio ‼️ . Here we are performing this bench press on a @bowflex bench, using a @jukegymequipment barbell, in our @roguefitness squat rack🔥

Check out our new YouTube video on breaking down sprint mechanics‼️ It is so important to learn proper mechanics and techniques for optimal sports performance. DM if you’re trying to get right this off season

ATHLETES ‼️ It’s so important to work on ankle strengthening as you all change direction quick, accelerate, decelerate, absorb and create force, etc. The stronger your ankles are, the quicker these movements can be. Here We have college basketball player @0mid.farrokhi working on absorbing that single leg force to take off again, staying on the balls of his feet. Book your session now. Let’s work 🦾 🏀

Stability work with @ayy_zee14 Book your session with @lola.mormino now ‼️

EVERY SUNDAY 9 AM with @lola.mormino ‼️ Just $20 per person. Who’s joining us next weekend?

@ayy_zee14 in here working on hip flexor strength and explosiveness along with ankle elasticity. Book your session now at Lola’s House with @lola.mormino @dreamquestfitness @baghassi5 or @starr3934 Let’s work 🦾 . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Want to learn how to perform proper squats? Watch this new video with @starr3934 ‼️ Proper form > how heavy you can lift. If you’re interested in perfecting your technique, book with Jack asap🔥 let’s work!

Beyond proud of this group and @dreamquestfitness His passion for what he does is unexplainable and we are so blessed to have him apart of the Fam. Book your session and start TODAY‼️ . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Try this 🔥 full body exercise out in your next workout What’s your favorite body part to workout and why? Comment below 👇 Book your session with @lola.mormino for the new year. HOLIDAY DISCOUNT APPLIED UNTIL JANUARY 31ST‼️ . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Using what we got here at Lola’s House Love these hex bar walks - challenges your stability, works your core, legs and even arms / grip strength! Book with @starr3934 before spots fill up REMINDER‼️ we have our holiday discount until January 31st. DM to claim! . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

At Lola’s House we push each other to our fullest potential 🦾 Book your session to get this work in! . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

EXCITING NEWS‼️ You can now book your session online! Click the link in our bio to schedule. We have our class schedule along with our one on ones, semi private, and small group training options. DM if you have any questions. Let’s work 🦾 . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Let’s start this week off right 🦾 comment below one activity you plan on doing this week! Maybe it’s getting a session in at Lola’s House?👀 . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Sunday morning work 💪🏼 EVERYONE IS WELCOME - you can be beginner level to professional, we do it all at Lola’s House! Book your session with any of our trainers here- let’s work! . SAVE • SHARE • COMMENT • FOLLOW ✅ . Make sure to check out the Lola’s House website to get more information on what we have to offer! DM if you have any questions • • • • #fitness #fit #workout #personaltrainer #trainer #sportsspecifictraining #health #gym #privatetraining #privategym #follow #training #privatetraining #privategym #workouts #client #workoutsession #gains #muscles #learn #growth #lolashouse #explore #explorepage

Hip Mobility and Strengthening Hip Flexors 💪🏽 It’s super important for general population and athletes to work on breaking down the details of the body like your hip flexors. The more mobile your hips are the better you will be able to perform in your sport or in general living. For example squatting to pick something up. For athletes: Better hip mobility = More range of motion More range of motion = Better ability to produce force and speed. When you strengthen your hip flexors you are able to produce more force and speed due to the fact your core / hips are the main source of speed production 💪🏽🙌🏽 . . . SHARE 🔁 - COMMENT🗣 - FOLLOW ✅ • • Make sure to check out the link in bio to get more information on Lola’s House! DM if you have any questions • • • •