Westland Fitness and Nutrition Center
24 Hour Gym • Free Weights • Cardio Equipment • Personal Training
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Happy St Patrick's Day from our gym to all of you. Have a very green Sunday..
When you get to talk to CT Flecher and TD Smash! What a great experience
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I'm hanging with this little guy. He gets to play after the Lions game.
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Friday night on scooters doing what we do. We doing it our way. Just laugh and have fun! Life is short!
![Photos from Westland Fitness and Nutrition Center's post](https://img4.findglocal.com/268/867/857319462688674.jpg)
When you take care of your members. You asked for it. I got you. More things coming soon.
Back on my weekly check ins! I’m 1.4 pounds away from my goal with weeks to spare. Now it’s just small tweaks and auto pilot. Come get at us for your nutrition needs.
Completion of week 2 I’ve lost another 1.2 pounds and gained 1.3 in muscle and dropped my body fat from 13% to 11% in again ONE WEEK!
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New year New Diets I guess lol Got a lot of people ordered diets thru us. Come by and grab yours or if you like one made for you own individual needs we’re here
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We’re bringing in the new year with new upholstery! Merry Christmas to all our members! This is for you!
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The OG ❤️ it's a Sunday funday! If your looking for a gym, look no further. We offer 24 hour access, training, supplements and nutrition. Come check us out.
We got SHOTS for you this weekend but the good kinds haha Come by tomorrow (Saturdays) to visit Nurse Val from 11am-1pm! She has shots that aid joint health to brain health to shots for stronger hair and nails!
⚠️HUGE SPECIAL‼️ We’re taking 💲50 OFF our 3 month diet plans!!! Here’s a video breaking down what the process is! If you’re looking for a better version of yourself or just want to be healthy we’re your guys to set you on your journey while we go with you on it!
We are going PINK! For breast cancer awareness month. Come by and pick up a shirt! All the proceeds will go to a family in need affected by cancer 🙏🏻
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Something big is coming to Westfit! We are getting ready for our in house meal prep service! Meals by Westfit! Can’t wait to show you guys!
A virtual tour of our gym!
24/7 access, accessible parking, showers, outdoor weight area, tons of machines and equipment, knowledgeable trainers, certified nutritionist!
Hit us up if you have any questions or you wanna give us a try come by with our free day pass!
Another way to properly warm up your knees and to strengthen as well is simply walking backwards. I show a easy step one to this method by reverse walking on a incline treadmill. Next progression from this would be reverse walking on a flat treadmill without turning it on having force from the heal when you push to make it move.
We put a video together demonstrating a Lat Pulldown. I learned this tip thru my old coach Mr 1988 Mr America Rory Leidelmeyer
Anyone with knee issues! Make sure you’re properly warming up before jumping into anything strenuous! Here’s a tip to help you 💪🏻
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Fully stocked! We have everything you might be craving with healthy alternatives that we bet you’re gonna love! Come in and try something new!
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Not sure if you guys know this but we do meal plans as well! We’re doing a special with 1 body scan included! $75 per club member and $100 for non club member
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Do you have your Westfit gear?!
We got you covered from hoodies to sweatpants, shorts to tank tops, multiple color tees in all different sizes. Come by the office and we’ll hook you up! 💪🏻
WE DO HOUSE CALLS!!!
As trainers we try to help everyone when we can. We also train remote from any level from athlete to bed ridden people like our client John as you guys might remember
We can’t say thank you enough to everyone that showed us love this last weekend at our fundraiser so we decided to buy you guys a new piece of equipment!
P.S. the reason we do the fundraiser is because we don’t charge a annual fee like most gyms and we like to support the community and goes hand and hand with giving other businesses exposure. Show love and get love.
Wheb she is gone for a week vacation and comes back to legs.. Let's smash it.
Trying to get in the mood then this lol.
When she is killing it. Putting in some cardio after smashing a full body workout
Getting it in. Who's next summer goals 2022
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1615 S. Wayne Road
Westland, MI
48186
32150 Dorsey Street
Westland, 48226
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