360 Therapeutic Massage

What our Clients say about us.

Good afternoon and a Terrific Tuesday!

✨ *Believe in Yourself and Unleash Your Potential!* ✨

Dear friends, today I want to remind you of something truly powerful: You possess an incredible wellspring of untapped potential within you.

You are capable of achieving extraordinary things and creating a life filled with purpose and fulfillment.

Don't underestimate the impact you can make on the world and in your own life. The journey may have ups and downs, but every experience will shape you into the amazing individual you are meant to be.

Even when faced with obstacles, you possess the strength and resilience to overcome them. 💪💥

Now is the time to rise, to embrace your power, and to take that first bold step towards realizing your dreams. Believe in yourself, for you are truly capable of achieving greatness.

You have all it takes within you. Trust, empower, and motivate yourself to unlock the extraordinary potential that resides in your heart and soul.

You are unstoppable. You are magnificent. 💫✨

Good Afternoon, Happy Hump Day and Wonderful Wednesday!

Good Afternoon and Terrific Wednesday!

Dear friends,

Just sharing my daughter's fundraiser for her Team, any amount of help goes a really long way and is greatly appreciated.

Please do share this post. Thank you! 🙏💚💙💜

"Hi! Amyah Hamilton here. I'm raising funds for WHS Lady Wildcats Flag Football and your support would mean so much to me. Please consider donating and sharing this link. Thank you!"

https://sms.snap.app/lP9fKxar

Thank you so much for that beautiful testimonial🙏🏾 I am so blessed to be of help for you to reach your goals and get back to the life you enjoy!

Good morning, and Motivated Monday!

Thank you for the trust you have placed in me and opportunity to be of service.

We hope you can share yours too.

A lovely afternoon!

🌱 Today's message is embracing Growth Through Self-Pruning🌱

Hey there, dear friends! Today, I wanted to share something truly special about the beautiful concept of releasing what's holding you back to be able to keep going.

Just like a tree, we too can shed what no longer serves us, to prune away those branches that hinder our growth. It may seem counterintuitive at first, as letting go can be challenging and uncomfortable. But trust me, there is immense liberation and joy waiting on the other side. 🌳

Think about it: have you ever held onto things, people, or beliefs that no longer uplifted your spirit or helped you flourish? We all have. It's only natural, as we human beings have a tendency to cling to familiarity. However, true growth lies in our ability to recognize when it's time to let go.

By intentionally pruning away what doesn't align with our values, aspirations, or overall well-being, we create space for new opportunities, beautiful relationships, and personal transformation.

Remember, self-pruning is not about discarding our past or dismissing the lessons we've learned along the way. It's about moving forward with clarity and intention, allowing ourselves to blossom into the best versions of ourselves. It's a courageous act of self-love and self-care. ❤️

So, my dear friends, I encourage you to take a moment to reflect. Have the courage to let go of what no longer serves your growth and happiness. Embrace the beauty of self-pruning, for when we shed what no longer nourishes us, the possibilities for personal growth and fulfillment become endless. 🌸🌱

Believe in yourself, and keep nurturing the seeds of growth within. 🌷

Sending love and light to all of you. Remember, you are capable of blossoming into something truly extraordinary! 🌺✨

We hope you can Drop by and Join Us!

🌟 Good afternoon and Triumphant Thursday🌟

Hey friends!

Today, I want to share with you an important lesson I've learned on my journey of personal growth: the power of asking myself the right questions.

We often underestimate the impact that introspection can have on our lives.

So, let me ask you this: Are you ready to answer those questions that have been lingering in the back of your mind? Are you willing to explore new possibilities and challenge old beliefs?

Remember, the quality of our questions determines the quality of our lives. Embrace the journey of self-discovery, and let's take the first step towards a purpose-driven life.

Good afternoon and Motivated Tuesday!

Good morning and Motivated Thursday!

Good morning!🌅☕

Get up & Stay Motivated. Today is your day.

Hey friends,

Today, I wanted to share a little piece of motivation that I've been reflecting on recently. Life is full of ups and downs, and it's during our toughest moments that we truly have the opportunity to shape who we are and build our character.

Obstacles may seem daunting at first, but it's important to remember that they are not roadblocks, but stepping stones on the path toward living our life's purpose.

Whether it's a personal setback, a professional hurdle, or a difficult situation, remember that you have the strength within you to overcome anything that comes your way.

So, my amazing friends, keep pushing forward, facing obstacles head-on, and never lose sight of the incredible person you are becoming.

Sending love and encouragement to each and every one of you! 💕✨

Just wanted to drop this special message to your feed.

Good afternoon and Triumphant Thursday!

🌟✨ *Empower Your Potential, Believe in Yourself!* ✨🌟

Today, I want to remind you of something truly powerful - the belief in yourself. It's time to take a leap of faith and realize your incredible potential.

You have a unique set of talents and gifts that the world is waiting to witness. 💖🌍 Embrace your authenticity and let your light shine brightly. You are worthy of all the success and happiness that comes your way.

Today, make a promise to yourself - that you will not settle for anything less than what you are capable of achieving. 🙌

Have faith in yourself and watch as you reach new heights!

Are you ready to conquer challenges and rise above? Today's motivational message is all about embracing the power of perseverance!

Life isn't always a smooth ride, but it's during the tough times that we discover our true strength.

Remember, it's not about what happens to you, but how you respond to it that truly defines your character. So don't give up when things get tough - channel your inner determination and keep pushing forward.

You've got what it takes to overcome any challenge that comes your way. Keep growing through what you go through! 🌟

Good afternoon& Triumphant Thursday!

🌱 Embrace the rain, for it brings growth 🌧️☀️

⁣⁣
Life is a journey filled with ups and downs, just like seasons. Today's motivational message is a reminder that growth comes not only from the sunny days but also from the storms we weather. 💪✨⁣⁣

Just like plants need rain to flourish, we too need to experience both the good and the bad. It's during the challenging times that we learn valuable lessons, develop resilience, and become stronger individuals. 🌿🌱⁣⁣

So when you face obstacles along your path, remember to learn from them, and let them propel you towards your dreams! 💫✨

Tag someone who needs this empowering reminder today! Let's inspire each other to embrace every step of our journey. Together, we'll bloom beautifully in all seasons of life! 🌺🌼💚

⁣

Good afternoon and Terrific Tuesday!

Dreams + Goals = Magic ✨

It's time to stop wishing and start doing! Today's motivational message is all about making a full commitment to your dreams and goals.

Remember, the path to success isn't always easy, but it's worth every step. Keep pushing forward, because you have the power to make your dreams a reality! 🌟

So take that leap of faith, believe in yourself, and let nothing hold you back. We're here cheering you on every step of the way! 🙌❤️

𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝: 𝐐𝐮𝐢𝐜𝐤 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐏𝐚𝐬𝐭𝐚 𝐒𝐚𝐥𝐚𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 | 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

Now, throwing together this delicious Mexican pasta salad is no exception. In many ways, any form of creating is a gateway to mindfulness, which can enhance our emotional well-being.

So, let’s chop, stir, toss, and sprinkle our way toward feeling mental clarity, serenity, and peace. Below, we explore how to make this colorful salad and why you might want to!

𝑀𝑒𝓍𝒾𝒸𝒶𝓃 𝒫𝒶𝓈𝓉𝒶 𝒮𝒶𝓁𝒶𝒹

𝒫𝓇𝑒𝓅 𝓉𝒾𝓂𝑒: 15 minutes
𝒞𝑜𝑜𝓀 𝓉𝒾𝓂𝑒: 10 minutes
𝒯𝑜𝓉𝒶𝓁 𝓉𝒾𝓂𝑒: 25 minutes

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈:

𝒫𝒶𝓈𝓉𝒶 𝒮𝒶𝓁𝒶𝒹:
𝟴 𝗼𝘂𝗻𝗰𝗲𝘀 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲 𝘄𝗵𝗲𝗮𝘁 𝗯𝗼𝘄-𝘁𝗶𝗲 𝗽𝗮𝘀𝘁𝗮
𝟭 𝗰𝗮𝗻 (𝟭𝟱 𝗼𝘂𝗻𝗰𝗲𝘀) 𝗼𝗳 𝗯𝗹𝗮𝗰𝗸 𝗯𝗲𝗮𝗻𝘀 (𝗿𝗶𝗻𝘀𝗲𝗱 𝗮𝗻𝗱 𝗱𝗿𝗮𝗶𝗻𝗲𝗱)
𝟭 𝗰𝗮𝗻 (𝟭𝟱 𝗼𝘂𝗻𝗰𝗲𝘀) 𝗰𝗼𝗿𝗻
𝟮 𝗰𝘂𝗽𝘀 𝗼𝗳 𝗰𝗵𝗲𝗿𝗿𝘆 𝘁𝗼𝗺𝗮𝘁𝗼𝗲𝘀 (𝗵𝗮𝗹𝘃𝗲𝗱)
𝟮 𝗹𝗮𝗿𝗴𝗲 𝗮𝘃𝗼𝗰𝗮𝗱𝗼𝘀 (𝗱𝗶𝗰𝗲𝗱)
𝟮 𝘄𝗵𝗼𝗹𝗲 𝗴𝗿𝗲𝗲𝗻 𝗼𝗻𝗶𝗼𝗻𝘀 (𝘀𝗹𝗶𝗰𝗲𝗱)
𝟭 𝗹𝗮𝗿𝗴𝗲 𝗷𝗮𝗹𝗮𝗽𝗲𝗻𝗼 (𝗱𝗶𝗰𝗲𝗱)
⅓ 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗶𝗹𝗮𝗻𝘁𝗿𝗼 (𝗰𝗵𝗼𝗽𝗽𝗲𝗱)
¼ 𝗰𝘂𝗽 𝗼𝗳 𝗳𝗲𝘁𝗮 𝗰𝗵𝗲𝗲𝘀𝗲

𝒟𝓇𝑒𝓈𝓈𝒾𝓃𝑔:
¾ 𝗰𝘂𝗽 𝗼𝗳 𝗻𝗼𝗻-𝗳𝗮𝘁 𝗽𝗹𝗮𝗶𝗻 𝗚𝗿𝗲𝗲𝗸 𝘆𝗼𝗴𝘂𝗿𝘁
𝟮 𝘁𝗮𝗯𝗹𝗲𝘀𝗽𝗼𝗼𝗻𝘀 𝗼𝗳 𝗲𝘅𝘁𝗿𝗮-𝘃𝗶𝗿𝗴𝗶𝗻 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹
𝗭𝗲𝘀𝘁 𝗼𝗳 𝟮 𝗹𝗶𝗺𝗲𝘀
𝟮 𝘁𝗮𝗯𝗹𝗲𝘀𝗽𝗼𝗼𝗻𝘀 𝗼𝗳 𝗳𝗿𝗲𝘀𝗵𝗹𝘆 𝘀𝗾𝘂𝗲𝗲𝘇𝗲𝗱 𝗹𝗶𝗺𝗲 𝗷𝘂𝗶𝗰𝗲
𝟭 𝘁𝗲𝗮𝘀𝗽𝗼𝗼𝗻 𝗼𝗳 𝗧𝗮𝗯𝗮𝘀𝗰𝗼 𝗵𝗼𝘁 𝘀𝗮𝘂𝗰𝗲
½ 𝘁𝗲𝗮𝘀𝗽𝗼𝗼𝗻 𝗼𝗳 𝘀𝗮𝗹𝘁
½ 𝘁𝗲𝗮𝘀𝗽𝗼𝗼𝗻 𝗼𝗳 𝗰𝗵𝗶𝗹𝗶 𝗽𝗼𝘄𝗱𝗲𝗿
¼ 𝘁𝗲𝗮𝘀𝗽𝗼𝗼𝗻 𝗼𝗳 𝘀𝗺𝗼𝗸𝗲𝗱 𝗽𝗮𝗽𝗿𝗶𝗸𝗮

𝐼𝓃𝓈𝓉𝓇𝓊𝒸𝓉𝒾𝑜𝓃𝓈:
𝗖𝗼𝗼𝗸 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁𝗮 𝗮𝘀 𝗽𝗲𝗿 𝘁𝗵𝗲 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗼𝘅 𝗼𝗿 𝗯𝗮𝗴.
𝗢𝗻𝗰𝗲 𝗰𝗼𝗼𝗸𝗲𝗱, 𝗿𝗶𝗻𝘀𝗲 𝗮𝗻𝗱 𝗱𝗿𝗮𝗶𝗻.
𝗣𝗹𝗮𝗰𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁𝗮 𝗶𝗻 𝗮 𝗹𝗮𝗿𝗴𝗲 𝗺𝗶𝘅𝗶𝗻𝗴 𝗯𝗼𝘄𝗹 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻, 𝗯𝗹𝗮𝗰𝗸 𝗯𝗲𝗮𝗻𝘀, 𝗰𝗵𝗲𝗿𝗿𝘆 𝘁𝗼𝗺𝗮𝘁𝗼𝗲𝘀, 𝗮𝘃𝗼𝗰𝗮𝗱𝗼𝘀, 𝗴𝗿𝗲𝗲𝗻 𝗼𝗻𝗶𝗼𝗻𝘀, 𝗷𝗮𝗹𝗮𝗽𝗲𝗻𝗼, 𝗮𝗻𝗱 𝗰𝗶𝗹𝗮𝗻𝘁𝗿𝗼.
𝗙𝗼𝗿 𝘁𝗵𝗲 𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴, 𝗺𝗶𝘅 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗚𝗿𝗲𝗲𝗸 𝘆𝗼𝗴𝘂𝗿𝘁, 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹, 𝗹𝗶𝗺𝗲 𝘇𝗲𝘀𝘁, 𝗹𝗶𝗺𝗲 𝗷𝘂𝗶𝗰𝗲, 𝗵𝗼𝘁 𝘀𝗮𝘂𝗰𝗲, 𝘀𝗮𝗹𝘁, 𝗰𝗵𝗶𝗹𝗶 𝗽𝗼𝘄𝗱𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗺𝗼𝗸𝗲𝗱 𝗽𝗮𝗽𝗿𝗶𝗸𝗮. 𝗧𝗮𝘀𝘁𝗲 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘀𝗮𝗹𝘁 𝗶𝗳 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱.
𝗖𝗼𝗺𝗯𝗶𝗻𝗲 𝘁𝗵𝗲 𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗮 𝗺𝗶𝘅 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗧𝗼𝘀𝘀 𝘁𝗼 𝗰𝗼𝗮𝘁 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁𝗮 𝗺𝗶𝘅 𝘁𝗵𝗼𝗿𝗼𝘂𝗴𝗵𝗹𝘆.
𝗦𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝘁𝗵𝗲 𝗳𝗲𝘁𝗮 𝗰𝗵𝗲𝗲𝘀𝗲 𝗼𝗻 𝘁𝗼𝗽.
𝗘𝗻𝗷𝗼𝘆 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆, 𝗼𝗿, 𝗶𝗳 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱, 𝗰𝗵𝗶𝗹𝗹 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗲𝗿𝘃𝗶𝗻𝗴.

𝒴𝒾𝑒𝓁𝒹 (𝓈𝑒𝓇𝓋𝒾𝓃𝑔𝓈): 𝟴 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀

𝓔𝓷𝓳𝓸𝔂!

Good afternoon, Wonderful Wednesday and Happy Hump Day!

Ditch the comfort zone and embrace the grind! Today's motivational message is all about pushing yourself to new heights and finding strength in the uncomfortable.

Success doesn't come by playing it safe, it comes by stepping outside of your comfort zone and challenging yourself.

Remember, greatness is found in those moments when you push past your limits and conquer what once seemed impossible.

Let's crush our goals together! 🔥

Good afternoon and Motivated Monday!

🌟 Embrace each new day as an opportunity for growth and self-improvement.

Remember, it's not about being perfect, but about continuously striving to become the best version of yourself. 🚀

Let go of self-doubt and believe in your limitless potential. This journey is yours, and we are here to support and inspire you every step of the way.

Stay committed and remember that progress is a process—small steps lead to big transformations. You've got this! ✨

Good Afternoon and Fantastic Friday!

Success is not built overnight, it's crafted by your consistent efforts and determination! 💪✨

Today's powerful reminder is that dreams don't work unless you do. It's time to roll up your sleeves and turn those aspirations into realities! 🌟

Each small step you take brings you closer to the finish line. 🚀

Remember, greatness doesn't come from wishful thinking; it comes from dedicated action. So go out there, put in the work, and watch as your dreams unfold before your eyes! 💫

Good afternoon and Triumphant Thursday!

Unlock your true potential through self-discipline and personal accountability! 💪

Join us on this empowering journey towards greatness. Let's inspire each other to rise above limitations, break barriers, and become the best versions of ourselves. Are you ready to unleash your full potential?

Today's message is centered around self-belief & resilience. In life, challenges are bound to arise, and it is during these moments that our self-belief and resilience play a crucial role in achieving our goals.

Believing in ourselves propels us forward. As the saying goes, the world may turn its back on you but you have got yourself no matter what. When we start to believe in ourselves, we unlock a limitless well of motivation and become unstoppable forces capable of surmounting any hardships that come our way.

Self-belief alone may not be enough, life is unpredictable. Setbacks and failures have always been part of the equation. This is where resilience comes into play. The ability to bounce back from adversity, to adapt, and to grow stronger in the face of challenges. It allows us to pick ourselves up after disappointments, learn from our mistakes, and persevere when times get tough.

Together, they form a potent combination that can lead us toward our dreams, aspirations, and the realization of our full potential. The driving forces that help us transcend limitations, break through barriers, and accomplish what we once thought as impossible.

May this day be a beautiful reminder of gratitude for what life has to offer, the memories we've made and the harvest of bountiful blessings to you, our dear friends and your loved ones.

Happy Thanksgiving!🙏💕💕

𝐂𝐚𝐧 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐓𝐡𝐚𝐢 𝐃𝐢𝐬𝐡 𝐊𝐡𝐚𝐨 𝐒𝐨𝐢 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐌𝐨𝐨𝐝? | 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

𝓚𝓱𝓪𝓸 𝓢𝓸𝓲 is the dish to try in Northern Thailand and is beloved by locals and foreigners alike.

Though it does take some patience to make. However, some experts indicate that cooking alone can be therapeutic and has anti-stress, anti-anxiety, and mood-boosting effects.

𝙎𝙤, 𝙡𝙚𝙩’𝙨 𝙘𝙤𝙤𝙠 𝙤𝙪𝙧 𝙗𝙡𝙪𝙚𝙨 𝙖𝙬𝙖𝙮! Here’s how to bring a bit of Thailand into the comfort of your own home (and to the delight of your taste buds!).

(っ◔◡◔)っ ♥ 𝐊𝐡𝐚𝐨 𝐒𝐨𝐢 𝐒𝐨𝐮𝐩

𝐏𝐫𝐞𝐩 𝐭𝐢𝐦𝐞: 40 minutes
𝐂𝐨𝐨𝐤 𝐭𝐢𝐦𝐞: 45 minutes
𝐓𝐨𝐭𝐚𝐥 𝐭𝐢𝐦𝐞: 1 hour 45 minutes
𝐑𝐞𝐜𝐢𝐩𝐞 𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲: Chicken

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

𝐂𝐮𝐫𝐫𝐲 𝐏𝐚𝐬𝐭𝐞:

𝟐𝟎 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐝𝐫𝐢𝐞𝐝 𝐜𝐡𝐢𝐥𝐢𝐬 (𝐠𝐮𝐚𝐣𝐢𝐥𝐥𝐨 𝐨𝐫 𝐩𝐮𝐲𝐚)
𝐀 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧 𝐨𝐟 𝐬𝐚𝐥𝐭
𝟏𝟎 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐠𝐢𝐧𝐠𝐞𝐫
½ 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧 𝐨𝐟 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐦𝐞𝐫𝐢𝐜
½ 𝐜𝐮𝐩 𝐨𝐟 𝐬𝐡𝐚𝐥𝐥𝐨𝐭𝐬 (𝐜𝐡𝐨𝐩𝐩𝐞𝐝)
𝟏.𝟓 𝐭𝐚𝐛𝐥𝐞𝐬𝐩𝐨𝐨𝐧𝐬 𝐨𝐟 𝐜𝐨𝐫𝐢𝐚𝐧𝐝𝐞𝐫 𝐬𝐞𝐞𝐝𝐬
𝟑 𝐩𝐨𝐝𝐬 𝐨𝐟 𝐛𝐥𝐚𝐜𝐤 𝐜𝐚𝐫𝐝𝐚𝐦𝐨𝐦

𝐍𝐨𝐨𝐝𝐥𝐞 𝐒𝐨𝐮𝐩:

½ 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐮𝐫𝐫𝐲 𝐩𝐚𝐬𝐭𝐞 𝐦𝐚𝐝𝐞 𝐚𝐛𝐨𝐯𝐞
𝟏 𝐜𝐮𝐩 𝐨𝐟 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐢𝐥𝐤
𝟏 𝐩𝐨𝐮𝐧𝐝 𝐨𝐟 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐝𝐫𝐮𝐦𝐬𝐭𝐢𝐜𝐤𝐬
𝟐.𝟓-𝟑 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫
𝟐.𝟓 𝐭𝐚𝐛𝐥𝐞𝐬𝐩𝐨𝐨𝐧𝐬 𝐨𝐟 𝐬𝐨𝐲 𝐬𝐚𝐮𝐜𝐞
𝟐.𝟓 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧𝐬 𝐨𝐟 𝐬𝐮𝐠𝐚𝐫
𝟗 𝐨𝐮𝐧𝐜𝐞𝐬 (𝟐𝟓𝟎 𝐠𝐫𝐚𝐦𝐬) 𝐨𝐟 𝐟𝐥𝐚𝐭 𝐞𝐠𝐠 𝐧𝐨𝐨𝐝𝐥𝐞𝐬/𝐰𝐨𝐧𝐭𝐨𝐧 𝐧𝐨𝐨𝐝𝐥𝐞𝐬
𝟑 𝐨𝐮𝐧𝐜𝐞𝐬 (𝟗𝟎 𝐠𝐫𝐚𝐦𝐬) 𝐨𝐟 𝐭𝐡𝐢𝐧 𝐞𝐠𝐠 𝐧𝐨𝐨𝐝𝐥𝐞𝐬
𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐜𝐢𝐥𝐚𝐧𝐭𝐫𝐨

𝐂𝐨𝐧𝐝𝐢𝐦𝐞𝐧𝐭𝐬:

𝐀 𝐥𝐢𝐦𝐞 (𝐜𝐮𝐭 𝐢𝐧𝐭𝐨 𝐰𝐞𝐝𝐠𝐞𝐬)
¼ 𝐜𝐮𝐩 𝐨𝐟 𝐬𝐡𝐚𝐥𝐥𝐨𝐭𝐬 (𝐜𝐡𝐨𝐩𝐩𝐞𝐝)
⅓ 𝐜𝐮𝐩 𝐨𝐟 𝐬𝐨𝐮𝐫 𝐩𝐢𝐜𝐤𝐥𝐞𝐝 𝐠𝐫𝐞𝐞𝐧𝐬 (𝐜𝐡𝐨𝐩𝐩𝐞𝐝)
𝐅𝐫𝐢𝐞𝐝 𝐜𝐡𝐢𝐥𝐢 𝐟𝐥𝐚𝐤𝐞𝐬

Instructions:
1. Remove the seeds from the cardamom pods. Place the seeds into a dry skillet on medium heat. Add the coriander seeds. Toast over high heat, moving them around constantly until the coriander seeds darken. Then, set aside.
2. In the same skillet, also on high heat, mix the ginger, shallots, and turmeric together. Sear until charred. Remove from the pan.
3. Grind the toasted cardamom and coriander seeds into a powder, then set aside.
4. Grind the chili into a powder and set aside.
5. Grind the ginger, shallots, and turmeric into a paste, then add the chilis and spices.
6. In a medium-sized pot, heat one tablespoon of vegetable oil on medium heat and add the spice paste. Heat for about 30 seconds.
7. Add ½ cup of coconut milk, stirring constantly. Continue cooking and stirring until the milk has thickened into a paste.
8. Add the chicken to the pan and toss in the paste.
9. Add the remaining water, coconut milk, and seasonings.
10. Bring the mixture to a boil.
11. Turn down to a simmer and let the chicken braise for 20-40 minutes.
12. While the chicken cooks, make the crispy fried noodles.
13. Cut the noodles to about 4 inches in length. Heat in one inch of frying oil in a wok at about 350 degrees Fahrenheit. Add the noodles and press them down into the oil. Flip over once bubbling has slowed down, then take off when bubbling slows down a second time. Let them drain on a paper towel.
14. Make the fried chili flakes: Mix the chili flakes and oil in a pan on medium-low. Ideally, the chili flakes should be coated but not soaked in oil. Cook until fragrant.
15. To assemble, bring a large pot of water to a boil. Then, add one portion of the egg noodles. Cook for one minute or follow the instructions on the package.
16. Place each noodle portion in a separate bowl. Pour the hot curry broth over top, then add the chicken. Add the crunchy noodles on top and cilantro for garnish. Use as many of the condiments as you prefer (taste-test here!) and enjoy!

𝗛𝗶𝘀 '𝗧𝘄𝗶𝘀𝘁 𝗧𝗿𝗶𝗰𝗸' 𝗙𝗶𝘅𝗲𝗱 𝗛𝗶𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 - 𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝗶𝗻 𝟯 𝗠𝗶𝗻𝘂𝘁𝗲𝘀!

So here is a regular guy with a not-so-regular problem: a shoulder that's more stubborn than a mule in mud. We're talking Shoulder Impingement, and it's making his life a real pain in the...well, shoulder.

Now, he has tried all the usual routes. He's been to doctors, therapists, but nothing's giving him the relief he's looking for.

That's when he stumbles across Total Motion Release (TMR). And all we asked him to do was a simple twist to the good side.

Two sets of 20 twists to the right side. It feels odd, kinda fun, and, dare I say, promising?

Now, here's where the story takes a turn for the "WOW."

Jim's done with his twists, and he lifts his arm. You know, the one that wouldn't budge?

And it goes up. All the way up. No pain, no creaking, just a smooth lift like butter on hot toast.

It's not magic, it's not a miracle, it's Total Motion Release.

Check out the video right here. It's real, it's raw, and it's a revolution in pain relief.

Link: https://www.totalmotioneducation.com/week10tip

Credits: Tom Dalonzo-Baker