South Broward Therapy

As alumni of DPhiE Alpha Gamma Chapter, we were honored to talk to our sisters about self-care, stress management, and grounding techniques 💜

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There should be no world with such hatred. We stand with our Jewish friends and family 💙🤍

Are you living at home while going to college? Looking for a few helpful tips? Take a look at my new blog, “How to Navigate College While Living at Home”! -Katrina Lorenzo, M.S., LMFT

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Have you considered postpartum therapy? Take a look to see why it is so important!

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Welcoming a new baby into your life is a time filled with love and joy. However, the postpartum period can also bring a range of emotions and challenges that may leave you feeling overwhelmed, anxious, or even depressed. Take a look at my new blog, “The Importance of Postpartum Therapy”. -Dr. Liana Lorenzo-Echeverri Link in bio!
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Today is National Relaxation Day! Let us know what you plan to do today in the comments!

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If you or someone you know is moving from home to college soon, give this a quick read! Link in Bio for full the blog!

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Click the Link in Bio for a quick read of “Navigating Moving from Home to College”, by Katrina Lorenzo, M.S., LMFT!

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Take a look at “Societal Pressure to Get Pregnant” by Dr. Liana Lorenzo-Echeverri!

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Check out my new blog post about the “Societal Pressure to Get Pregnant”. Learn how to consider certain possibilities before asking questions, learn how to set boundaries, and learn how to create a dialogue.—Dr. Liana Lorenzo-Echeverri, LMFT

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Have you been experiencing low self-esteem? Do you want to learn how to love yourself? Check out the blog at the link in our bio for tips on “How to Increase Your Self-Esteem”-Katrina Lorenzo, M.S., LMFT

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Have you been experiencing Morning Anxiety? Here are a few tips on how to reduce your morning anxiety!

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Take a look at our new blog for some tips on How to Reduce Morning Anxiety!
https://www.southbrowardtherapy.com/post/how-to-reduce-morning-anxiety

Boundaries protect our mental health. If you are feeling overwhelmed, resentful or anxious, check in with your mind & body to identify what is making you feel this way. Click the link in the bio to learn three steps to set boundaries!

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Love yourself this Valentine’s Day 💗

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Happy Birthday to our very own Katrina Lorenzo, M.S., LMFT! You’re the most in-tune, empathetic, caring, wise, charismatic sister, business partner, daughter, aunt, friend, and most importantly therapist to her clients! We hope you enjoy your special day as you deserve 🎉

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This Thanksgiving, we are grateful for each and everyone of you! Remember to show yourself and others compassion, grace, and love 🤎 - Dr. Liana Lorenzo-Echeverri, LMFT & Katrina Lorenzo, M.S., LMFT

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It’s that time again…find a new blog at the link in our bio! This one is about the six toxic traits we practice as mothers. I challenge you to practice kindness with yourself! 🤍

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Take a look at our new blog post *link in bio*, “10 Ways to Decompress”! This post highlights 10 ways to decompress to reset, refocus, and recenter. -Dr. Liana Lorenzo-Echeverri & Katrina Lorenzo, M.S., LMFT 🧘🏻‍♀️

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This World Mental Health Day take a minute to take care of yourself and others! 🌎🤍

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October is Breast Cancer Awareness Month. This month can be difficult and overwhelming for many. Breast cancer is the most common form of cancer for women. Check in with your loved ones and support them by providing meals, rides, and other help. Remember to check in with yourself. Lean on your support system, go to therapy, self-care. By spreading awareness we become aware and informed! 🎀 -South Broward Therapy

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Maternal Su***de Awareness Week 🤍

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Happy Back to School! This time can bring on some stress into the home. Read through the slides for tips on how to reduce some stress throughout the school year! Please share in the comments how you try to stay stress free during the school year!

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It is easy to get tied up in the cycle of self-doubt. Learning to believe in your self does take time. One of the things that we work on with our clients is acknowledging our clients’ strengths that they may not even be aware of. Practice this short and sweet mantra at least once a day and you are sure to sense a change! Step 1. Find a mirror and look yourself in the eye. Step 2. Repeat after me: “I am WORTHY!”

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Click the link below to read a new blog that discusses and provides a tool to break down irrational thoughts! This is just a glimpse in the CBT work I do with my clients to help them cope with and navigate their anxiety.-Katrina Lorenzo, M.S., LMFT

https://www.southbrowardtherapy.com/post/how-to-decatastrophize-your-irrational-thoughts

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As therapists, to be an ally to the LGTBQIA community means showing up for our clients! Whether that be to help process, to help bridge gaps between relationships with loved ones, or to empower and support! 🌈🤍

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Mental health exists in every system and society and yet we are the only place where this happens. As a mental health professional, one main thing we look out for in assessing harm to self or others is a “means”. Without a “means”…there is no harm…plain and simple. It is extremely frustrating to hear “mental health” being brought up and not the easily accessible “means”.

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Motherhood looks different for everyone.

Let’s celebrate the mothers who have lost their child to miscarriage, the mothers who have given birth to their stillborn baby, the mothers who adopted a child, the mothers who have experienced fertility treatment whether successful or not, the mothers who tragically lost their child, the single mothers, the mothers that have experienced labor and delivery, a c-section, a natural birth, those that have taken on the mother role, all the amazing strong and selfless mothers out there.

Take time today to honor the Mother you are and how remarkable and strong you are.

Happy Mother’s Day to all the Mothers out there.

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