Longevity Westport by DexaFit

Dan Woog is always an A+ in our book! We were so excited to have Westport’s premiere blogger visit us to get his full wellness profile. Looking great and feeling great, and only getting better from here! Looking forward to following Dan throughout his health journey (and 06880 journey!) 💪🙌👍. #06880

Congratulations to our client Remy! He put on 26 lbs of lean mass in 9 short weeks! Insane !! Way to go Remy! Proving eating protein and strength training does pay off! He’s eating 1 and 1/2 times his body weight in protein, working out 6 days a week/ week! Get your DEXA today and find out your lean mass!

This just happened! Veronica just got our highest female VO2 max to date with a VO2 of 53! Superior for a 12 year old female! Peter Attis says you should be superior for the age group 10 years younger and look at Veronica— Running since high school, and in college.

Whether you’ve been running since you were younger or just starting out, it’s important to know your own personal training zones, especially when training for races!

Come get your VO2 max test and find out for yourself! One of the best indicators for heart health and longevity!

✨ In honor of World Osteoporosis Awareness Month, we’re offering a 15% discount on all DEXA scans from now until the end of October! ✨

Take a proactive step toward your bone health and discover your T-Score and BMD (bone mineral density) with this quick, easy, and non-invasive scan. Take advantage of this limited-time offer today! 💪🦴

📅 Offer ends October 31st

Check out our client Renata! Down 6% body fat in 6 short months. From 18% to 12%! With dedication and determination, we can all strive to be a better version of ourselves! Come get your baseline DEXA or check your progress from your last DEXA !

Join us for GLOBAL WELLNESS DAY! Come hear from different wellness professionals. Come listen to what .ralphesposito has to say and the importance of knowing all this data for your longevity. Learn top tips from Dr Esposito (mentored by Dr Peter Attia) .ralphesposito will be speaking about the importance of certain factors for Longevity!

Don’t miss out!

Free for all. Healthy snacks from too! Why not learn about all aspects to become the best version of you!!

Just click on the link below and let us know you’ll be there. We look forward to sharing this information with all of you!

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This is proof that the living proof challenge works!! Our client Bryan completely changed his body composition-lost 4% body fat but more importantly got his heart much more fit cardiovascularly! His VO2 jumped from 37 to 46 in 12 weeks! And his recovery is so much better! He recovered 60 beats in 2 minutes from 40 beats in 12 short weeks! Way to go Brian! Heathy heart is the way to !

These 2 women and have completely transformed their bodies. Cat has one amazing story of losing 75 pounds and keeping it off! Her before and after pics are incredible! Way to go Cat! Keep up the good work- you motivated me!! And Morgan changed her body composition! In 4 short months, she gained over 5 lbs of muscle just by incorporating strength training into her routine! What a great morning here !! This is what we love about our job!

Too good not to brag about Luke Yoder. In 3 short months, Luke completely transformed his body composition and our DEXA doesn’t lie! Incredible journey for Luke these past 3 months. Down 9.2% body fat, still gained 2.5 lbs of lean mass and lost 21 lbs. And to top it off- 0.00 visceral fat! Lost all of it! Way to go Luke! Hard work does pay off!

Amy & Jen at Longevity Westport believe in motivation!

Seeing tangible results from a Dexascan can be motivation to continue with healthy habits or make necessary changes. Knowing that you’re working towards specific goals based on real data can enhance your commitment to your health and fitness journey.

At Longevity, we are motivated by the data!!
Come by and get motivated!

Amy & Jen welcome you to Longevity Westport! Total transformation starts with knowing where you are and you’re headed.

Dexascan offers a detailed snapshot of your body composition, providing invaluable insights into metrics on body fat, muscle mass, visceral fat and bone density.
The precision of Dexascans makes them highly regarded in medical and research settings, but now the technology is available to everyone.

Know your body data and let us help you TRANSFORM!

VO2 Max (your oxygen uptake) shows how much oxygen your body absorbs and uses while working out.

When it comes to cardio health, knowing your VO2 max is key. VO2 max testing tells you your training zones and where you need to concentrate your cardio for optimal performance and heart health.

V is for volume
O2 is for oxygen
Max is for maximum!

Know your data, maximize your health and performance!

Sixty-five and gaining strength! Our client, Lynn, gained nearly 2 lbs of muscle and lost almost 6% body fat including visceral fat in a few short months. 65 is looking great on you, Lynn! Fantastic results!

Improving with age!! Our client, Richard, is not only NOT slowing down with age, he’s improving! In one year of dedication and consistency, 79 year old Richard reduced his body fat by 5%, reduced visceral fat by 2 lbs, and gained 6 lbs of lean muscle! Incredible accomplishment! An inspiration to anyone who knows age is just a number. 👏👏💪

🔵DEXA scan:

💪Quickly learn crucial metrics like body fat%, visceral fat, lean muscle mass, and bone health using the most scientifically accurate body composition technology!

⏰Only takes 6-8 minutes!

🎖️Considered the gold-standard and most accurate for body composition analysis (body fat%, muscle mass, and bone health)

DexaScan empowers! Common alternative methods, such as BMI, Bioimpedance, BodPod, and hydrostatic weighing are often used incorrectly as a surrogate for body composition health. But they can be quite misleading.

With high error rates up to 15%, they can prevent you from taking the right action and use “implied” or “assumed” data to arrive at their outputs.

DEXA is the most accurate resource out there (~ 1-2% margin of error), using very low dose imaging akin to an airport security scanner or similar to what you might experience during a short airplane flight or a day in the sun.

Get accurate data on your body and transform your health.

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This just happened! Our VO2 record has been beat! Congrats Parker! He achieved a VO2 of 62- Superior for ages 13-19. And after doing his DEXA and VO2, his biological age is 24, not 45 which is his real age! Way to go Parker! Come check your VO2 and find out your personal heart training zones, aerobic threshold, anaerobic threshold and heart rate recovery! Check your cardiovascular health!

Our RMR (Resting Metabolic Rate) analysis reveals the secret to how many calories your body burns at rest. 🔥💡

Maximize your nutrition game and health by understanding your unique metabolism. From personalized nutrition tips to DexaFit Body Scans, we’ve got the tools to elevate your wellness journey. 🏋️‍♀️

What an accomplishment!! Our client Amy’s journey all on her own! In one year, went from 35.1% body fat to 15.8% body fat! Slow and steady tracking her progress every 6 weeks or so! The dexascan gave her accuracy and accountability for her progress the whole year! Incredible Amy!
- way to go!

You can also follow us on Instagram to see more.

Longevity Westport | by DexaFit

🏃‍♂️VO2 Max Assessments: Supercharge your cardio and overall vitality with our VO2 Max Test. Discover your peak oxygen intake and leverage this insight for smarter training. Incorporate Zone 2 training to enhance endurance, promote longevity, and optimize heart health.