OVPY

I am out of words. Thank you to everyone who showed up this morning and who has been here over the last 4 years.

We couldn’t have done it without you. To the teachers y’all are badass rockstars and I trust you will continue to shine bright. Thank you for all you have done for the studio and for me.

To my students I am never far away and I will always cherish you at my core. You’ve taught me so much; thanks for growing up with me!

Be still my heart ♥️. What a class. What a crew. Some new. Some old. Same flow. Same sweat. Same heart.

Different day. If Ya know, ya know. Thanks for being here yogi’s. We cried, we laughed, we moved. I wouldn’t trade it for the world.
Reach out if you need to share a few tears 😭 as we say good bye-I love hearing what this has meant for all of you!!

Classes still happening through Thursday!

Kirk-y and all the ladies!! Hard days ahead but lots of love and friendships have happened in this room, between these bodies and not without healing ❤️‍🩹.

My heart is heavy and sad today, but I am so grateful 🥹 to have had ALL the moments of struggle and triumph with you all.

Come see us the next 6 days and let the tears mix in with your sweat as we say good-bye to OVPY!
spangler

Ok TayTay, we hear ya! Shake it OFF bae errryday! 💃🏼 💦🧘‍♀️

✨Have you met Kristi lately? 🙌🏼

She just completed her 200 hour with us during The Body Training and her favorite poses are Triangle and CROW pose, can’t ya tell?!

She enjoys snacking on Boom Chicka Pop: Sweet & Salty Kettle Corn and indulging in some Chocolate Chip Cookie Dough, yes raw 🤤. Pass us a spoon!

She certainly loves gardening and flowers and is a frequent visitor at Yensens and

Currently she is being inspired by Man’s Search for Meaning by Viktor E. Frankl

Finally, Kristi started coming to her mat like so many of us do for a physical, but before the end of my first class she learned that she needed it for her mental well being as well, and was hooked.

“I love the approach of moving my body and resting my mind; this is my inspiration. “ - Kristi

Welcome to the team babe! Catch her on Wednesdays at 4:15pm and subbing while everyone vacations. ✨✨

Join us as we celebrate International Day of Yoga and welcome summer on the solstice! Come stretch, sweat and smile with us!

Studio classes are FREE and open to the public next Tuesday, June 21!

Come in and check us out for yourself and see what’s available to you when you develop a healing yoga practice.

Just show up for classes next Tuesday!!

✨ The best way to heal is to learn how to listen to your BODY! The physical practice of Yoga 🧘‍♀️ gives us access to witness our thoughts and hear our bodies.✨

Come do a little BODY work this week and heal from daily stress, chronic illness, addiction, heartbreak 💔, whatever ya got going on there is a way to start healing ❤️‍🩹.

Full class schedule at ovpoweryoga.com/schedule.

Tuesday June 21 International Day of Yoga! All classes are FREE and open to the public! Come celebrate with us!

✨ Have you ever thought about optimizing your breath patterns as a form of wellness? ✨

We are BIG, I mean HUGE on the breath and for good reason 👉🏼👉🏼👉🏼scroll to read just a few of the amazing ways you can optimize your well-being by doing a little focused breath-work or come see us and we will teach you how!

It’s undeniably one of the easiest most accessible tools to feeling better and you have it with you all the damn time! ❤️‍🩹☀️

Have you met Janna yet?

Go meet our gal pal as she steps onto the schedule this summer to rock🤘🏼it out!

Her favorite yoga pose is headstand and when we asked her about her favorite food she said she likes it ALL a little too much to pick just one. 😋

She loves to read until she falls asleep and her favorite book is, “Why has nobody told me this before?” By Julie Smith

Her favorite local business is , so feel free to join her for coffee post sweat sometime.

She started getting on her yoga mat as sophomore in college when she took a yoga class as an elective, and well the rest is history because she fell in love with…

“The way yoga could get me out of my head and get my body moving, it really pulled me in and kept me going.”

We couldn’t agree more, go see Janna this summer! She also has some pretty rad tattoos!

Welcome to the crew ma’am!!! ✨

✨ Here’s to that moment in class when you can feel excited because you know half pigeon isn’t far away! ✨

We do work in the BODY and pigeon is the sweat reward at the end! 🙌🏼🙏🏼

with the amazing photos!

Need a reason to GET INTO YOUR BODY THIS WEEK?

We’ve got ya covered. It’s a BODY thang! Get into it to start to heal it and feel it, your head will always convince you otherwise, so instead we learn to communicate with our bodies and learn it’s language!

Let us know how you listen to your BODY in the comments! 👇🏼

Slide for more reasons to GET INTO YOUR BODY!

So much fun this morning with Wheeling Symphony Orchestra! Thank you Betsy Delk for inviting me to particate in this very cool series! Juan was amazing, the setting was gorgeous and the yogis worked for it (per usual), 😉 !

Join Laura Courtney, yoga guide and Juan Jamarillo, Wheeling Symphony violinist for The Body Blend, an immersive body experience that blends vinyasa flow poses with deep stretches linked by breath, so you can tap into the smooth sounds of the violin on a soulful level and feel the music where it’s intended to be felt - in your BODY!

This is a Wheeling Symphony Orchestra event - part of WSO on the Go Yoga Series. Class is being held at the Scottish Rite Cathedral Ballroom on the 2nd floor.

We couldn’t think of a better way to tap into your senses on a Saturday morning in May than to find rhythm and flow in our bodies while we move to the sounds of the violin.

Free and open to the public; a free will donation will benefit the charity of the instructor’s choice. All ages and levels of experience are invited to take part. Please bring a mat, towel and water.

Link in bio.

✨Spark your sense of wonderment and playfulness by opening your heart to feel more aligned and connected to your creative soul! ✨

By moving your BODY into the physical shapes of openness, you train yourself to be more OPEN, curious and excited about what’s possible.

Open up with us this May…

May 14 9am WSO on the Go Yoga Series at the Scottish Rite Cathedral - rhythmic movement with Laura (yoga) & Juan (violin) - Optional Donation

May 18 7:30pm The BODY Training Info Session at the studio - curious what it’s all about, come find out! FREE

May 22 1:00pm Soul Align by Devin Ashmore - Transformation through the Chakras-get curious about the Chakras and embody their energy

✨Link in bio to learn more ✨

Photo: M6 Photography

Sometimes you just have to do the work for your BODY! ✌🏼

jaylarobinsonrealtor hangin’ strong in side plank

Don’t let a little work scare you that’s a waste of mental space, just show up do work and done ✅

See ya’ll this week. Thx to the amazing for the baller photos!

👏🏼 Let’s hear it for flow state! 👏🏼

Breathe, loosen your grip, move your BODY, flow with your breath and see what’s waiting for you on the other side of 60 minutes on your mat.

Slide 👉🏼👉🏼👉🏼 to learn more about flow state.

All week long, we flow! Keep your friends accountable and tag in the comments. Yoga is more fun with ya friends! 👯‍♀️

✨ Incredible day, congratulations to all of our spring 2022 YTT graduates 🎓!!!

Today was bittersweet and these ladies absolutely crushed their teach outs and are heading into the Valley as some serious bada** yoga guides!

When you see them around this week give them some love 💕 and a squeeze because they earned every bit of it!!

🎉🥳 CONGRATS LADIES 🍾🤩

And thank you to all of our guest guides over the last 4 months who lead these ladies forward to this moment .therapist we couldn’t have done it with you all!!

Healing ❤️‍🩹 bodies together as a community is the only way to fully heal!

✨Get to know your BODY by working your BODY. ✨

✨When you move it around you learn it’s language and this is a powerful step ☝🏽. We’re here for your BODY all week long. Step up to to the work, your BODY will teach you it’s language. ✨

Photographer M6 Studios.

Happy Easter 🐣🐰 y’all! Throwing it back to when we did an egg hunt after class and had fun hunting as adults for eggs filled with candy + 💵!

Should we bring this back next year?!

✨🤩💪🏼 THE BODY SCULPT happening tomorrow 10:30am! ✨3 spots left, go get ‘em! ✨

The Body Sculpt is a mix of heated vinyasa flow and weighted sculpt movements done with 3 lb. ergonomic weights that will target smaller muscle groups to help you tone and flex your BODY. Expect to sweat out life’s distractions and tone your BODY with

Link in bio.

✨ We heal when we do the work to heal, until then we stay where we are. Show up exactly as you are this week and start working from your heart to heal your BODY! ✨❤️‍🩹

Tag some friends below who you want to come to yoga with you! ⬇️⬇️⬇️

Photo: M6 photography

Are you interested in learning more about how breath-work can help reduce stress?

Are you doing the heart ♥️ work?

✨ If you’re feeling disconnected try looking inward, there is a good chance you will feel better if you take some time to connect with yourself. ✨

Heart work looks like rhythm in the flow. It looks like sweat. It sometimes looks like tears and sometimes laughter. It feels like tranquility and openness.

👉🏼👉🏼 slide for more reasons to get into your feels and work your heart.

Tag your friends who need a little extra love 💕 today!

🥳 Happy Birthday to our gal ! We love having you here and your laid back vibes remind us to chill the F out!!! We hope you enjoy your day!!

If you see Donn today wish her a big ole happy happy!

Photo cred: M6 Photography

Mid-day Sunday yoga break from your weekend! Go see Julie tomorrow 12:15pm!

No matter how your week started, let’s finish the week together with movement + breath.

🗓Sunday, April 3
🔥THE HOT VINYASA X
⏰12:15pm
📍OVPY

✨Classes to fuel your every mood ✨, do something for your BODY this week & show up for it! ✌🏼

We see you workin’ for that child’s pose 😂 😆 😛.

First time on your mat? Or first time with us?

We’ve got you covered, we will guide you on your path to your mat step by step.

Drop your email below ⬇️ if you’d like to receive some tips on how to feel empowered by your BODY after just one ☝🏽 class and tag a friend you’d love to bring with you who also wants to feel empowered by her/his BODY!
⬇️⬇️⬇️⬇️

We LOVE 💕 our FLOW JUNKIES!!

Come flow with us this week and find your center and learn how to reach a flow state not only on your yoga mat, but in your life!

The best part of developing a practice is that the benefits translate directly into your life and off the mat.

Slide 👉🏼👉🏼 to learn more about the amazing benefits of flowing it out! Whatever “it” is!!!

All week long

Monday 7am, 4:15pm & 6pm
Tuesday 6am & 6:30pm
Wednesday 7am, 4:15pm & 6pm
Thursday 6am & 6pm
Friday 6:30am & 9am
Saturday 9am
Sunday 12:15pm, 5pm & 6:30pm

We love our dudes who do yoga 🧘‍♂️!

It doesn’t need to be scary to start, we will guide you through the process of learning the “how to” when it comes to stretching.

Scroll left to learn the many benefits of doing yoga!!! 👉🏼👉🏼👉🏼

Like this post and follow us for more tips on developing a yoga practice.

The best feeling in the world each time is making it to pigeon pose at the end of a well earned hour.

Does your BODY need some healing ❤️‍🩹?

We’d like to help you with that, drop a ❤️‍🩹 below and tag a friend who needs some extra love today!

Shifting our mindset can be hard, but it’s when we are struggling that we need the healing the most. It’s a daily practice instead of an ends to a means.

Plus healing with a community makes it sweeter!

👏🏼Touch ya toes today! and we will too!

Want to touch your toes? When you take a computer break, do 5 sun salutations every time you break.

Like this post and Ask us how!! 👇🏼

Men can touch their toes too

….but you have to practice stretching to be able to touch ya toes.

Do you want to be able to touch your toes? Let us know in the comments and we will respond with some easy ways to start! 👇🏼👇🏼👇🏼

Get a little funky this weekend, we are here all day! ✌🏼

Did y’all know that and - two of our badass resident Body Guides graduated from our very first round of teacher training during a global pandemic?!

Yup 👍🏼 they sure did and look at them now!!! 🙌🏼

Time to embody your weekend warrior! Come see us today through Sunday.

Full schedule available at ovpoweryoga.com/schedule

Have you met Laura lately?

She eats just about every meal out of a bowel and loves her some damn chips (any chips will do) - SNACK ATTACK!

She was too many guilty pleasures to phrase here, but currently it looks like Brookstone chocolate covered pomegranates.

Two of her fav local businesses right now are and

On her nightstand recently, she has been inspired by , Everything is Fu**ed - A Book About Hope and she was guided to her yoga mat because her New Years Resolution in 2012 was to loose weight.

Loosing weight was the driver, but the driver has changed over the years and now she comes to her mat for a sense of freedom in her mind and BODY.

Catch up with her in THE BODY, THE BODY HOT VINYASA and THE BODY DEEP RECOVERY this year!

Purpose Fridays! Today we learned how not only to do gomukhasana but also how to pronounce it!

Our monthly highlight is working with to teach the young adults that benefit from this organizations mission how to do yoga!

It’s Friyyyayy and time to play!!!

Come play with us this weekend! We’ve got our normal schedule plus some.

Friday 12:15pm HOT VINYASA X

Saturday 9am THE BODY

*2 spots left* - Saturday 10:30am *FREE* demo class THE BODY SCULPT - a combo of hot vinyasa and work with weights

Sunday 12:15pm Hot Vinayasa X
Sunday 5pm Hot Vinyasa
Sunday 6:30pm Deep Recovery ❤️‍🩹

Plus we can’t wait to see everyone on Saturday at Move to Munch !

Scroll to read class descriptions 👉🏼👉🏼👉🏼👉🏼👉🏼

What’s up with a cranky BODY?

Our bodies need the best of both worlds, the Yang (hot vinyasa) and in this case the Yin (Deep Recovery ❤️‍🩹).

There is a flow state that exists in the power of learning to ease tension in our physical bodies and blend it out with the work of higher energy activities.

A BODY in a high energy state 24/7 will become depleted, so shake it off with some DEEP RECOVERY ❤️‍🩹 with us each Sunday.

HOT VINYASA 5PM followed by…
DEEL RECOVERY 6:30PM to get the best of both energies to start your week in a flow state.

Drop a ❤️‍🩹 if you need a little recovery for your BODY!