Zen Fitness and Wellness

I have a HUGE but SMALL favor to ask.

Go to my Business Page - Polar Nutrition

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've successfully supported my Small Business for $0.00 and less than 30 seconds of your time.

Thank YOU for supporting my small business! Love you, mean it. ❤️😘🥰

**Copy & pasted**💙

**JUST ANNOUNCED**

Cardio drumming will now be at Polar Nutrition Tuesdays at 6pm!

2231 11th Ave, North St. Paul

Class is $10 and there are 15 spots available!

To secure your spot, send your payment to PolarNutrition via Venmo.

Don't forget your punch cards!

See you soon 😊

Join us at .nutrition.mn for our first POUND pop up class!!

A $10 donation is suggested. Cash or venmo is accepted before the class.

Message me to secure your spot!

Here is the July Cardio Drumming schedule!!

Each class is $10 and has 10 spots available. To secure your spot, send your payment to ZenFit via Venmo and comment what dates you are signing up for!

Can't wait to drum with you!!

Registration for our next 21 day challenge is OPEN!! 🥳🥳

Get some ROCKING results with this accountability group 🤘🏼

- meal plans
- encouragement
- workouts
- accountability
- prizes
- support
And more!!

Comment down below or message me if you're interested!!

Just announced- Fit Camp!! 📣

July 9th 10-11:30am

Grab a friend and join us for Fit Camp! Enjoy an hour long workout, a post workout shake and a nutrition talk!

Only $10!

Comment down below or message me if you want to join!!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

June cardio drumming registration is now opened!!

$10 per class. 15 spots available. To secure your spot, send your payment to ZenFit via Venmo. Make sure to comment the dates you want to join!

All ages and levels are welcomed!

**NEW**

Join us once a month for fitness in the park!

We will be doing full body workouts, stations, yoga and more!

Only $5 to join!

Kids 12 and under are FREE and can join us in the workout or play at the park!

First class will be a STATION workout on June 11th at 11am at Four Seasons Park in WBL.

4 Park Ave, White Bear Lake, MN 55110

To reserve your spot, send your payment to ZenFit via Venmo and comment “Fitness in the Park”

I am down 8.9 pounds, lost inches, gained muscle, I have more energy and I am just feeling better overall from my last 21 day challenge!!

Who is ready to get some RESULTS and join me on the next challenge!??

Enrollment is NOW OPEN for the June challenge!! The prize pot is at $3,000 TOTAL and there will be FOUR winners who will win $500 EACH! PLUS a raffle giveaway for a WEEKEND GETAWAY!!

Included when you join:

🔻1on1 Coaching
🔻Easy Meal Plan (YouTube links included)
🔻Workout Guides
🔻Snack/Meal Guide
🔻 Full Access to Motivation Chat

Message me or comment below for a quick challenge details video!

Do this for YOU!! 🤘

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.

May Cardio drumming registration is now OPEN!!!

Every Tuesday at 6pm and every other Thursday at 6pm!

Register HERE for May:
https://docs.google.com/forms/d/e/1FAIpQLSfgS11mH5pV6I2MMQ5jNb3mc5ApomBns0WbEMmR4gHeG4ZOmQ/viewform

**Although April is SOLD out for regularly scheduled classes, there are FOUR more spots available for Sunday's pop up on April 23rd**
Register HERE:
https://docs.google.com/forms/d/e/1FAIpQLSdpPXamJjR-BcBOqmILYG1KsltoF1GSHI15GhkylGVNTS7hWQ/viewform

**REMINDER** your spot is NOT secured until payment is received.

Only 30 more days until the Mother's Day Triathlon and I CANNOT wait!!!

Still haven't signed up?? ONLY 8 more days to sign up so you are GUARANTEED a shirt!!

Register NOW to secure your spot at ZenFitmn.com.

Don't have PayPal? Message me for other options!

There is STILL time to register for my bi-annual triathlon at 7 Vines Vineyard on May 13th!!

This Tri is for ALL levels and ages 💐

Register by April 21st and you are guaranteed to receive a shirt!

ZenFitmn.com

[[April Cardio Drumming update]]

>>>ALL Tuesdays are SOLD OUT

April Cardio Drumming registration is now OPEN!!!

Cardio Drumming will be every TUESDAY at 6pm at Tiger Fitness!

Tuesdays dont work for you? Join us on Sunday April 23rd at 10am for a pop up!!

Click the link below to register:
https://docs.google.com/forms/d/e/1FAIpQLSdpPXamJjR-BcBOqmILYG1KsltoF1GSHI15GhkylGVNTS7hWQ/viewform

**UPDATE**
ALL Cardio Drumming classes for March are SOLD OUT except for the Sunday, March 26th pop up class at 10am.

Can't wait to drum with you all!!

Update for March Cardio Drumming classes! They are filling up FAST!!

Register with the link below and reach out with any questions!

https://docs.google.com/forms/d/e/1FAIpQLSfZVfY6lgHUhuHWQ0Rd2AIoy5metI7AaGmaoYvlfH1PCHqniw/viewform

Have you been missing cardio drumming like I have?!!?

No worries- it is coming back!!!

Starting March 14th- Cardio Drumming will be back on Tuesdays at 6pm!

Located at Tiger Fitness (3584 Hoffman Rd E, Vadnais Heights, Mn 55110)

**SPOTS are limited**
Only 10 spots available!

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfZVfY6lgHUhuHWQ0Rd2AIoy5metI7AaGmaoYvlfH1PCHqniw/viewform

I am also thinking about starting up 6am Boot Camp class on Fridays- any interests??

My FREE online challenge starts TOMORROW!!

All you have to do is join my Healthy YOU! group where I will be posting free workouts, healthy meals, motivation and more!

Let's do this! 💪🏼💪🏼💪🏼

Join our 28 day online challenge!!

It's free to join!!

Comment down below or send a message if you want in!! 💪🏼💪🏼

Hi all! Chair Yoga is starting on Jan 20th at 10am at the Senior Center! This class is for anyone who needs a good stretch, wants to build strength, improve flexibility and mobility and quiet your mind. Although this class is located at the Senior Center, this class is open to everyone!

Reach out with any questions :)

https://whitebear.ce.eleyo.com/course/4096/adult-winter-spring-2023/chair-yoga?fbclid=IwAR3FFzpuxNHLvbW6SfbPZ-Zeo4OznZbJDzaa948d5WSNJk4kJsEGcWyXspY

The first ever POUND triathlon was AMAZING!!

The weather was perfect, everyone did great and I can NOT wait for the next one!!

Check out a few pictures I took and feel free to for any pictures you all posted ♡♡

A HUGE thank you to my sponsors: and -go check them out!!

Join us at Sun Yi's Academy in WBL for a Gentle Flow Practice followed by a relaxing sound meditation!

🔈Attention, Attention!!🔈

It's that time again!! 🍂🍂

Our Fit Girl Fall program is back and registration is NOW OPEN!! 🥳🥳

What is included:
➡️ A private Facebook group.
➡️ Two video workouts per week to complete in the comfort of your own home
➡️ Healthy recipes
➡️ Customized meal plans
➡️ Mini Challenges
➡️ Support and encouragement
➡️ Accountability
➡️ Personal development
➡️One bonus workout per week

AND don't forget about the PRIZES!!!🎁🎁

ONLY $60!!

To secure your spot, send your payment to ZenFit via Venmo. Please comment Fit Girl Fall in the comment section. 💪

>Stay Healthy - Stay Active - Stay Positive<

Ready to find yourself again?? Sign up now! 💖

Because of YOU, Zen was nominated for Best Gym in WBL!!

Now it is time to vote!!

Click on the link below and go to "health and fitness" and scroll down to "gym".

https://www.presspubs.com/white_bear/bestof/ #//

Voting starts NOW and you can vote EVERYDAY until voting closes on August 3rd at 5 PM.

Comment on this post and let us know that you voted for a chance to win THREE free classes!!!

THANK YOU ZEN COMMUNITY!!

Bestof June 21 is the longest day of the year and official astronomical start of summer. There are many activities Minnesotans try to squeeze in during the few fleeting weeks of summer. What activity are you most excited about?

Only 5 days left!

Let's see those Zen logos!

ONLY 5 days left to complete your chalking. Join us tomorrow at Cup and Cone WBL to splash logos all over the sidewalk. There is close to $2000.00 in gift cards and prizes from local business to inspire you.
Visit our website to see complete list: https://rallywba.com/chalk-my-logo/

Add pictures of your drawings to our Rally WBA group page. So easy!

Explore White Bear White Bear Area Chamber of Commerce Manitou Days

Happy International Yoga Day!!

Join us tonight at 7pm for Candlelight Yoga for FREE!!

Comment down below or message us to save your spot!