Naturally Well WBL

Midwives Kate and Kayla can't wait to welcome you to our White Bear Lake office space at Naturally Well WBL on Monday July 8th from 6:30-7:30pm for our Meet the Midwives event! For more information and to RSVP -> https://www.facebook.com/events/1547567462462989/

White Bear Wellness Collective——chiropractic, mental health, massage, meditation, mindfulness, coaching, reiki, midwifery 💕

During Mental Health Awareness month we wanted to shine a spotlight on a few of the many amazing mental health providers we have in the cities. Lauren Robbins and the team at Wild Tree Wellness offers a holistic approach to mental health treatment focusing on mind-body health across the lifespan. They offer telehealth in addition to seeing clients at their Eagan, Hastings, St. Paul, and White Bear Lake at Naturally Well WBL office spaces. They offer specialties in pregnancy, postpartum & parenting, early childhood mental health, children and teens, LBGTQIA+ affirming, couples therapy and trauma therapy. To learn more about Wild Tree Wellness -> https://wildtreewellness.com/

Had a lovely workshop this weekend on how the wisdom of the body informs us. 🤍

Upcoming event!

UPCOMING WORKSHOP!
Are you feeling stuck or struggling with chronic pain or illness? Come to this workshop and learn how listening to your body can help you heal!

For more information and to register - https://pattynelsoncoaching.com/your-body-speaks-your-mind-understanding-your-bodys-wisdom-for-healing/

EXCITING TCM NEWS: We are reopening our White Bear Lake office location at Naturally Well WBL July 1st! For those that would prefer to be seen at our White Bear Lake office we are happy to see you at our Minneapolis office for visits until we’re back in action at WBL this summer :) For Fall EDDs and beyond we’d love to meet you. To schedule a complimentary consultation give us a call or shoot us a text 612-234-5881 or email us at [email protected]

Our group classroom space is getting a refresh this week! Thanks to genius artistic brain we’ll have MCM vibes all day everyday. 😍

Your work does not equal your worth.
You can do hard things.
You don’t need to do all the things.
Enjoying your life is not selfish.
You have nothing to prove
and no one to impress.
Only you can define your own success.
You deserve deep rest, and joy,
and love, and healing.

UPCOMING EVENT!

Suggested love offering is $20/pp
RSVP: [email protected]

Yoga | Within Reach All are welcome to this yoga class. You can expect to be guided through movement, breath, meditation and stillness.

Join us to connect!

We’re having a ladies night open house next month! Join us to connect. More details to come.

We’ve got a full house over here. Something for everyone, really. We love working together with such complementary care options. We know that when some accesses multiple healing modalities it accelerates their health journey and actually makes our job easier overall!

With school starting and families getting back into a routine, it has been decided to CANCEL September's TMI Tuesday but....

Happy to announce October's TMI Tuesday will be on October 11th at Naturally Well WBL where we will discuss all things prolapse. We will cover what prolapse is, why it happens, signs and symptoms, and how to improve prolapse symptoms (hopefully) without surgery! Looking forward to seeing you there! Be sure to RSVP

If you and your partner are trying to conceive
with no results - nutrition can help.
If you're preggers and can't eat anything but
Ritz crackers, keep the curtains closed for your migraine, and feel like an over-inflated beach ball…. nutrition can help.
If you’re postpartum and too exhausted to
*think* about how much you miss coffee,
nutrition can help!
You can have a healthy baby without optimal
nutrition - people do all the time.
But you'll feel so much better WITH optimal
nutrition! Learn how to optimize your nutrition
to make your entire pregnancy journey easier,
more comfortable, and healthier in this
workshop offered by Becky Kleive, Integrative Nutrition Coach 🌱

Check out this free workshop being hosted by Mom Restored Physical Therapy and Wellness with special guests Horizon Doulas happening tomorrow at Naturally Well WBL! To rsvp -> [email protected]
•
Posted • Reanna Frigge] It's time to announce our TMI Tuesday talk for the month of August!

We are SOOOOO excited to be teaming up with Marlys and Amy with Horizon Doulas] to talk about 4th trimester care and what are safe exercises to begin when you feel ready after delivery to wake up your core and pelvic floor!

Have you recently delivered a child? Are you currently pregnant and close to delivery, looking for guidance postpartum? This is the workshop for you.... and did we mention it is FREE?

Please share with any and all mamas out there who you think may benefit from this info as well!

Comment below or email [email protected] to RSVP. Can't wait to see you all there!

It's that time of the month... TMI Tuesday is NEXT Tuesday!!! We would love to see you there for this free info session!

Respond "I'm in" below or send us an email to RSVP!

And next month, TMI Tuesday we will be teaming up with a local duo.... watch out for more info on that in the coming weeks.

Upcoming! Check out this workshop offered by Amber Hanson, the functional nutritionist, at our office. 🍽

We are looking forward to participating in this event next weekend! Won’t you join us?!

Our message this week to our community.

We have a new yoga & movement practitioner offering a fun class this spring! Won’t you join us?! 🧘‍♀️💕

Spring has prompted some beautiful growth here at our office. 🌱 We have got two sweet treatment rooms popping up and a handful of new practitioners at your service. ✨

Rice Bowl Cooking Class
Date/Time: Thursday April 28th from 6-8 pm | $45

Rice bowls are a flexible, flavorful, and endlessly customizable meal option and a great way to add a variety of colorful vegetables into a meal.

In this mostly demonstration style cooking class you will get:

Recipes inspired by the flavors of Korea, the Middle East, and Mexico
Tips for preparing rice
Recommendations on how to balance rice bowls for increased meal satisfaction and nutrient density
Suggestions for ways to make meal prep faster and easier
Class will start with a light appetizer, include mini bowls of each of the 3 recipes demonstrated, and finish with a sweet treat.

Link to register: https://p.bttr.to/3IvWtTn

This spring has already shown to be bringing abundance to our community at naturally well! 🪴 We are expanding both literally and figuratively. Please excuse our mess while under construction. 🔨 We are proud to now include the following services within our wellness collective: chiropractic care, mental health therapy, functional nutrition services, midwifery, craniosacral therapy, occupational therapy, acupuncture and cupping, healing touch, and pelvic floor physical therapy. ✨

Now it's easier to send Naturally Well WBL a message.