Elizabeth Frano, White Plains, NY Videos

Videos by Elizabeth Frano in White Plains. Liz Frano's specialties include women’s fitness, post surgical rehabilitation, postural assessments, functional rehabilitation, and weight loss.

Pushups, The right way!

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Pushups, The right way!

Lat pull downs 101

Stretching the Hip Flexor
Stretching the Hip Flexor Follow us for more great fitness tips

Stretch
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