Elizabeth Frano

Health Matters January 2018 Newsletter

Happy Thanksgiving!!
From our family to yours
May the upcoming holiday season be filled with happiness

Gym Space Available for Personal Trainers to bring their clients at a per session rate or flat fee. Contact [email protected] for more information!

Happy Halloween!!!

Come support pet rescue at our pet and family friendly event on October 28th from 12-4pm!

Motivational Monday: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, & stronger. Remember That.

Fun Fact Friday: 25% of all bottled water (in the US at least) comes from the city tap.

Top 100 Fun Facts | Very Unusual! We love fun facts. Enjoy our collection of the best fun facts.

Health Matters Summer 2017 Newsletter

Health Matters October 2017 Newsletter Nutrition advice and diet books are a dime a dozen. It seems like every season there is a new diet fad, a new supplement to try, or a new book that guarantees weight loss. Even the educated consumer can become confused by all the different choices, which may make it difficult to determine the best w...

Come support pet rescue at our pet and family fun event October 18th12-4pm

Fun Fact Friday: When you talk, you spray around 2.5 microscopic saliva droplets per word.

Top 100 Fun Facts | Very Funny The funniest facts about the world around us. Random amazing facts that are extremely funny.

Personal Trainers: Gym Space Available for Rent

Personal Trainers: Gym Space Available for Rent

Workout Wed: Dynamic Stretches http://ow.ly/n72330fMz1R

Dynamic Stretches This is a video of 10 Dynamic Stretches

Tips for Tuesday: Follow this advice for arthritis http://ow.ly/TR2F30fMjUn

Have Joint Pain? Try These 5 Dietary Tactics - DrWeil.com This tip is courtesy of Dr. Weil on Healthy Aging. Get more healthy eating information - start your free trial today! A healthy diet can help the...

Come support pet rescue at our family and pet event on October 28th from 12-4pm!

Motivational Monday: Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success

Fun Fact Friday: It takes an average person 7 minutes to fall asleep.

Join a Moms in Motion Tribe at THE ARENA to workout and get in shape. Contact Gina at [email protected] or 914-694.4841.

Join a Moms in Motion Tribe to Get Into Shape!

Join a Moms in Motion Tribe to Get Into Shape!

Personal Trainer Continuing Education

Visit Fitandfunctional.com for the best Online Personal Trainer Continuing Education courses. Use code "20CEC" to receive 20% off all Continuing Education courses until the end of the year!

Credits for NASM, NSCA and NFPT

Motivational Monday:Success occurs when your dreams get bigger than your excuses.

Bringing Awareness to an Invisible Illness:PCOS
http://thearenafitness.com/bringing-awareness-to-an-invisible-illness/

Bringing Awareness to an Invisible Illness PCOS

Fun Fact Friday: A sloth takes 2 weeks to digest the food he’s eaten.

Thoughtful Thursday: Diet ad Exercise Both Needed for Weight Loss http://thearenafitness.com/diet-and-exercis…-for-weight-loss/

Diet and Exercise Both Needed for Weight Loss Diet and Exercise Both Needed for Weight Loss There has been much debate about whether diet or exercise is more important for weight loss. There...

Workout Wednesday:Lateral Walk http://ow.ly/eGDx30f4sEJ

Lateral Walk

Gym Space Available for Personal Trainers to rent at a per session rate or flat rent. Contact [email protected] for more information