Uptown Wellness Center

Don’t miss out on our back-2-school special
Two one hr massage for $130!!!
For details or any questions contact our office at (562)789-1999
Promotion ends on August 14th

Hello Instagram!
Every time you fill up one of these little cards, your card will be put in a raffle and you’ll have the chance of winning an hour massage ! The raffle will be once a month. And if you have more than one card in the raffle bin it will be left there that way you have a greater chance of winning another massage!
Call now and my your appointment !

Uptown wellness center
7354 Painter Ave, Whittier, CA 90602
(562) 789-1999
Our amazing talented massage therapists
Daisy is here
Monday 9:00 - 6:00
Wednesday 9:00 - 5:00
Thursday 9:00 - 6:00
2nd 4th and 5th Saturday 8:30 - 12:30

Mauricio is here
Monday 2:30 - 6:00
Tuesday 8:30 - 6:00
Thursday 9:00 - 6:00
Friday 8:30 - 6:00
Every Saturday 8:30 - 12:30
Our lunch break is from 1:00 - 2:30

Yaaas! Specials time!!! Make an appointment now and treat yourself!
Uptown wellness center
7354 Painter Ave, Whittier, CA 90602
(562) 789-1999
Our amazing talented massage therapists
Daisy is here
Monday 9:00 - 6:00
Wednesday 9:00 - 5:00
Thursday 9:00 - 6:00
2nd 4th and 5th Saturday 8:30 - 12:30

Mauricio is here
Monday 2:30 - 6:00
Tuesday 8:30 - 6:00
Thursday 9:00 - 6:00
Friday 8:30 - 6:00
Every Saturday 8:30 - 6:00
Our lunch break is from 1:00 - 2:30

The World Health Organization, the prevalence of anxiety and depression globally increased by a massive 25% in the first year of the COVID-19 pandemic alone. Human touch is crucial to our well-being. From childhood development to emotional and overall wellness, human touch ignites the release of oxytocin, a bonding or love hormone that gives a sense of belonging, enhanced sociability, stability, and trust. Stress rules the body through several hormones that are responsible for our moods.
Hormones such as dopamine are our inner givers of happiness. They cannot release happiness unless they are triggered.
Massage increases blood circulation which enables an increase in dopamine levels. And it’s normal to have an emotional release with massage. Everyone carries unprocessed emotions from experiences to some degree. However, emotions that aren’t dealt with don’t just go away.
They can affect:
* the way you think about yourself
* how you react to stress
* your physical well-being
* your relationships with others
After all, emotional baggage gets its name from somewhere, right?
Though some may refer to trauma being “stored” or “trapped” in the body, that isn’t necessarily a scientific way to put it.
However, the symptoms of traumatic stress can manifest physically.
This may be because the brain associates this area with a particular memory — often on a subconscious level.

Benefits of Chiropractic Care During Pregnancy
Help with nausea.
Reduce time of labor and delivery.
Reduce lower back pain, neck pain, and joint pain.
Help prevent a C-section.
Lower risk of pre-term delivery.
Reduced need for pain medication during delivery and pregnancy.
Faster recovery time.

Let us know you’re experience at uptown wellness center! You’re positive and honest feedback are always appreciated
https://yelp.to/iSkFw8cuBpb

Remember to always be aware of your posture. Rather it be sitting, driving, working out, cleaning, lifting, Dailey activities. Posture is important.

Remember just cause you feel pain on one part of your body doesn’t necessarily mean that’s what her problem is!
Call and book now (562) 789-1999
7354 Painter Ave, Whittier, CA 90602
Office hours Monday- Friday 8:30-6 Saturday 8:30-12:30

It's normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. The day after a deep tissue massage, your muscles might feel sore because of the above techniques. It is comparable to a strenuous workout, after which your muscles will be sore. Another factor that can cause soreness after this therapy is dehydration. If your muscles are not hydrated enough to be pliable, they will be sore the next day. Note: If you are more sore than when you went in, speak with your therapist.
Inflammation Response
Massage is like exercise. A massage forces blood into the muscle, bringing nutrients and removing toxins and can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can possibly bring discomfort. Inflammation and discomfort can usually last a few hours to about a day and a half.
Dehydration
Your body is made up of 55% to 65% of water. Some organs contain more water. So, it is vital for you to drink enough water everyday for your muscles and to flush out toxins. If you are dehydrated before a massage, you will definitely be depleted, and you could feel more pain from breaking up lactic acid or trigger point therapy being dehydrated.
Lactic Acid
Massage breaks up lactic acid in the body which needs to be flushed out of your system. Lactic acid is produced in muscle tissues during exercise and massage. Drinking water helps to move lactic acid out of your muscles. Lactic acid buildup can trigger cramps, pain and sore muscles.
Stress
Stress can be a major culprit for aches and pains. Stress can cause lack of sleep, which also can increase pain and body aches. Stress can reduce healthy deep breathing which can reduce oxygen from getting into your organs and muscles. This can cause pain. Look at your lifestyle and see where you can reduce your stress.

Acupuncturist
[Acu•punc•tur•ist] Noun
▪️ Someone who solves a problem That you didn’t even know you had in a way that you don’t understand.
See also: Wizard, Magician

Make your appointment with Judy she’s gifted at her work you won’t regret it.
(562) 789-1999

A life without an acupuncturist is pointless!
Come see Judy !😊🖤 she’s talented at what she does and will point your body and mind to the right direction !
Call and make your appointment
(562) 789-1999

Having a hard time thinking of what to get someone for a gift?
Well here’s an amazing gift to give someone and show your appreciation ! We have half hour and full hour gift certificates. They make a great birthday, anniversary congratulations, appreciation, holiday etc gift 🎁 !!!
7354 Painter Ave, Whittier, CA 90602
(562) 789-1999

Curious on why your massage therapist always reminds you to drink lots of water after a massage and in general to drink half of your body weight in ounces of water.
Massage leaves your body dehydrated which can cause;
🔹 muscles tender to touch
🔹 muscle fatigue
🔹 short term loss of muscle strength
🔹 reduces range of motion due to pain and stiffness

remember your body is like a vehicle the water is like the oil and you know your car can’t properly function without its oil changes. Also during a massage you really sold toxins and likectic acid which can make you dizzy nauseous headache a little off feeling. May not be the same day as the massage it could be the next day so to avoid all that drink your water.

Start off your week right! There’s always time for self care 🤗😁 Call and book an appointment for chiropractic , massage, and Acupuncture 👍🏼
(562) 789-1999
7354 Painter Ave, Whittier, CA 90602

Hello good morning everybody happy St. Patrick’s Day. Just a friendly reminder our prices on April 18 will go up so try to hurry in and my your packages now.
The prices right now are at

50min $55
Package of 10 massages for 50 minutes $450
Package of 5 massages 50 min $250
25min $30
Package of 10 massages 25 min $250
Package of 5 massages 25 minutes $140
Call and book now (562) 789-1999
7354 Painter Ave, Whittier, CA 90602
Office hours Monday- Friday 8:30-6 Saturday 8:30-12:30

Chiropractic add life to years and years to life so come see the incredible Dr. Chan 💪🏼
She’s available
Tuesdays 8:30-5
Call now and set up an appointment
(562) 789-1999
7354 Painter Ave, Whittier, CA 90602

Pain is option so here’s one of our amazing chiropractors, Dr.Whitney 💪🏼 she’s ready to whip you back into shape.
She’s available
Wednesday 8:30-6:00
1st and 3rd Saturday of the month 8:30-12:30
Call and book now
(562) 789-1999
7354 Painter Ave, Whittier, CA 90602

Sports physical day at St.Paul High School!