Balance Yoga + Barre

You work hard 💪🏼 today is a day to rest and pour back into yourself. Labor Day this year happens to align with the New Moon 🌙 join this afternoon for the ultimate reset!

• 4:00pm - 4:45pm - easy peasy yoga ✨ get your body moving and clear some space for meditation.

• 5:00 - 6:00pm - New Moon Gong Yoga Nidra ✨ an hour of deep rest and going inward with the help of Gong sound healing. Set an intention for the new moon cycle and watch it grow over the upcoming month.

Stay for both offerings or sneak in between 4:45-5 for the Nidra ❤️ but we hope you make it for both 🤞🏼

$18 drop in!
Save your spot on our website!

Lazy Labor Day Afternoon Yoga and Meditation calls for you to seek ease and reduce stress. Honor your needs, slow down, and rejuvenate this Labor Day - because you deserve it! 🙌🏻


4:00pm - 4:45pm - Easy Peasy Yoga
~Followed by a short break~
5:00pm - New Moon Gong Yoga Nidra - A style of guided meditation along with the healing vibrations of the Gong offering an opportunity to rest, reflect, and ask the Universe or Divine for the things we’d like to see come into our lives.

Attend both offerings, or one or the other!!
$18 drop in

Save your spot on our website!

It’s past time for a collab with our favorites over at 😍👯‍♀️☕️🥪

Come to BARRE AND BRUNCH with .by.anna on September 7th! Start your weekend with a fun and energizing barre class with Anna, and then head over to Collective for coffee and breakfast!! $20 gets you the class, AND your choice of coffee + breakfast item!!! What a steal 😍✨👏🏼

Saturday, 9/7 • 8:00am • $20/person

Sign up here:
https://app.arketa.co/balancestudiowf/checkout/ht5CQJ8wzUYoKgJSK6Lq

It’s past time for a collab with our favorites over at 😍👯‍♀️☕️🥪

Come to BARRE AND BRUNCH with .by.anna on September 7th! Start your weekend with a fun and energizing barre class with Anna, and then head over to Collective for coffee and breakfast!! $20 gets you the class, AND your choice of coffee + breakfast item!!! What a steal 😍✨👏🏼

Saturday, 9/7 • 8:00am • $20/person

Sign up at www.balancewf.com/workshops-events or click the link in our story!!

It’s a special day in the studio today!!!

✨ Tuesday Tune-Up with starts today at 4:15pm!! Come and get a lil body and mind reset in this 45 minute Yoga class! Open to all levels of students ✨

Also - is back on the mat for her 9:30am Flow! She’s feeling fresh from her summer in Italy ❤️

Carson Ford loved meeting these two sweet ladies at Mindful Flow last night!!

🌟 **Shoutout to Balance Yoga in Wichita Falls!** 🌟

Cheyenne Wilson and I had the pleasure of checking out Balance Yoga + Barre today, and let me tell you, if you haven’t been, you are seriously missing out! 🧘‍♀️

They’ve got an amazing deal going on right now—5 classes for just $5– and it is absolutely worth every penny. I had the pleasure of meeting the owner, who also taught today’s class, and I just feel incredible afterward. She’s amazing!

If you’re in Wichita Falls and haven’t checked out Balance Yoga yet, do yourself a favor and book a class.
Your body (and mind) will thank you! 🙏✨

✨ NEW CLASS COMING SOON ✨
Do you ever get to the second day of the week and think, “It’s only Tuesday?”
If so, Tuesday Tune-Up with is for you!
This fresh 45-minute yoga class is your mid-week reminder to unwind and recharge. We’ll move gently through poses that soothe your body and quiet your mind, and you’ll be ready for whatever the rest of the week tosses your way. Each week, we’ll focus on one specific theme. It may be a gentle deconstruction of a yoga pose, an exploration of calming breath techniques, or even tuning into an emotion or common life challenges.  Expect to see a combination of traditional yoga poses (as used in Vinyasa, Hatha, Yin, and Restorative classes), mobility exercises, and meditation and mindfulness practices, depending on that week’s focus. 
This class is perfect for beginners or seasoned yogis looking for a rejuvenating reset.

🔸 Every Tuesday, 4:15 - 5:00pm
🔸 Starting August 13th!

Join us for a fun and festive barre class with .by.anna to celebrate the 4th of July weekend! 🇺🇸

**What is Barre?**
Barre is a low-impact, high-intensity workout that combines elements of ballet, Pilates, and yoga. It focuses on strength, flexibility, and endurance, using small, controlled movements to target specific muscle groups. Perfect for all fitness levels, barre will help you sculpt, tone, and feel amazing! 🎶

🗓️ Date: Friday, July 5th
🕒 Time: 9:30am
📍Location: Balance Yoga + Barre

Come dressed in your best red, white, and blue workout gear and be ready to sweat, smile, and celebrate! ♥️🤍💙

Reserve your spot today and let’s make this Independence Weekend fun! ✨

We had so much fun this morning talking about the benefits of Yoga! ✨

KFDX tries yoga as trend rises across the US WICHITA FALLS (KFDX/KTL) — Yoga is an exercise that promotes mental and physical wellness through the mind and body. According to data from a Center for Disease Control report, adults in the United…

Well… yall sold out the Summer Solstice Sound Bath already, so we are adding a special little something in the evening!!!!

🌕✨Full Moon Summer Solstice Sound Bath and Crystal Healing✨🌕

Atom’s Crystals and Sound Healing is crafting a special experience for a small group. Sign up to experience a full sound bath paired with a crystal chakra healing under the light of the full moon.

Saturday, June 22
8:00-9:30pm
$35

Save your spot here! 🤍
https://app.arketa.co/balancestudiowf/checkout/ztUGwqX4CFh45TE6z6Fy

Our Beginner Yoga 101: 8-Week Series starts THIS Saturday! This is perfect for anyone new to the practice and wanting to know how to build your own personal practice from the ground up!

Chris is a 500RYT who has many different types of trainings under her belt, including trauma-informed yoga, beginner focused yoga, and chair yoga, just to name a few! She specializes each class for each participant, and has a passion for helping new yogis find their way on the mat.

Saturdays, 3:00-4:15pm
June 22 - August 10
$100 for non-members // $50 for Balance members

Small schedule change alert 🚨✨ and new class!! Irene will be teaching the most delicious blend of Yin and Restorative Yoga on Thursdays at 4:15pm. Yall have loved this offering of Yin and Chill that started on the first Friday of the month a while back, so we wanted to add it to the schedule permanently somewhere 🥰

Join her for this little one hour pick-me-up and come experience Yin and Chill every Thursday at 4:15pm starting this week 🤍

What an honor to be recognized in this amazing community among other quality movement centers! If you feel called to visit this link and send nominations and votes, we would so appreciate it! 🙏🏻💛

CommunityVotes Wichita Falls 2024 Official 2024 Community Voting Awards Platform for Wichita Falls, TX. Where the community votes for their favorites every year.

Join Chris for a special Memorial Day Flow class benefitting Base Camp Lindsey, a local nonprofit aiming to end veteran homelessness. Donate here as you sign up for class or in person the day of, and we will send all proceeds to Base Camp Lindsey.

✨Monday, May 27th�✨10:00 - 11:00am

“Base Camp Lindsey makes the commitment to our Veterans that we will walk beside you as you rebuild your life, one step at a time. Once operational, the program will provide housing for each Veteran who enters the program. Our case managers will assist each Veteran in obtaining the benefits that they have earned, accessing medical and dental care, mental health and substance abuse treatment, and finding employment. Once our Veterans who have completed their personalized care plan and achieved stability, we will help them transition to permanent housing and regain their independence.” Read more about Base Camp Lindsey at https://www.ntvrf.com.

Allow me to share some of that fresh from vacation feeling with you. Sunday Restorative Yoga at Balance Yoga + Barre 2:45-4pm.

Words can’t describe what a wonderful addition Balancing Kate Yoga was to our little yoga community! It’s not goodbye ❤️ see you later, Katelynn! We love you!

Friends, meet Caitlin!! 👋🏼🥰 We are super excited to have a new face joining the team. will be teaching Soul Flow on Sunday mornings at 9:30am starting May 5th! Come practice with her and give her a warm welcome!

Come and do a little “Earthing” under the big Texas sky, and experience the sweet vibrations of Mother Earth to take you to the place we call home. 🌅🐮🌵 At Irene’s little slice of paradise in Hurnville, TX, we will have an outdoor yoga practice with a little soundbath on the prairie, surrounded with horses and cows. Afterwards will gather for dinner provided by Irene and enjoy the company of our yoga community, accompanied by the Moon and the stars! BYOB 🍷

✨Saturday, May 4th | 5:00-8:30 pm | $45/Person ✨

Sign up here:
https://app.arketa.co/balancestudiowf/checkout/7BrXWq2PyZ5YfHhidmLx

Take some time to sneak away on Easter afternoon and recharge with Yin and Restorative with Irene🐰🦄💐 🪺

This class is ✨FREE✨ but please sign up online and save your spot as space is limited 💕

🌸 Sunday, March 31
🌸 2:30-3:45pm

Sign up here:
https://app.arketa.co/balancestudiowf/checkout/QJNdnSGclA0uCHXDCKTn

Don’t forget about yoga at Collective Coffee tomorrow with Julia Lamberth ☕️🫶🏻

Sign up here!
https://app.arketa.co/balancestudiowf/checkout/qG2QX6KrR4dyk7PDmC1Q

Yoga on the Lawn with Julia Lamberth for Collective Coffee’s birthday party!!
Sign up here:

https://app.arketa.co/balancestudiowf/checkout/qG2QX6KrR4dyk7PDmC1Q

BIRTHDAY PARTY SCHEDULE!

Honestly, being here all day long would be best case scenario. But if you have to pick and choose, here’s a little glimpse into what the day will look like! 🎉

Be on the lookout for more details coming this week!

We are sad to be saying “see you later” to Balancing Kate Yoga this summer 😭 but.. not quite ready to say goodbye yet!! Check out her last few events before she moves on to a new adventure in Missouri!

This Saturday, WARRIOR Rhythm class with Chris is back!!! Join us from 3:00-4:15pm for a yoga inspired workout that will kick your b***y and leave you feeling like a warrior! ✨💪🏼

• Free for members, or $18 drop in •

Hot Stones Restorative Yoga is back! This amazing event sold out with a long waitlist a few months back, so grab a spot while you can! We only have 6 spots left ✨

Enjoy the healing and therapeutic benefits of 2 hours of Restorative Yoga with Shannon incorporating hot stones, sand bags, aromatherapy, sound therapy, and hands on adjustments.
Saturday, March 9th | 5:30 - 7:30pm
$25 for Balance Members
$50 for non-members

https://app.arketa.co/balancestudiowf/checkout/eJ4ITsWvJgTIpfWVsbDk

This Friday evening, Irene Lutz and Atom’s Crystals and Sound Healing are joining forces to bring you New Moon Flow and Gong Yoga Nidra 🤩🌙 join us from 5:30-6:45pm to set your intention along with the February New Moon, move through some moon salutations with Irene, and then enjoy a gong sound healing savasana with yoga nidra with Adam.

Free for members // $18 drop in

Did you know 💡

✨ Our 200RYT Training is part of the MyCAA Scholarship Program for military spouses - and it is fully covered! ✨ The My Career Advancement Account Scholarship is a workforce development program that provides financial assistance to eligible military spouses for the pursuit or maintenance of a license, certification, or associate's degree necessary to gain employment in an occupation or career field.

Join us this February and start your journey toward a deeper understanding of yoga.

Yoga Teacher Training is a tool to deepen your understanding of yourself, others, and the world around you through the teachings of yoga. Whether or not you plan to share your practice with others, this course will present the yoga practice in a whole new light, revealing wisdom that is already inside of you. Carson Ford, E-RYT500 and Sara Scirea, RYT500 are ready to walk alongside the next group of passionate students through this journey.

In this Yoga Alliance certified 200RYT course, you will learn:

anatomy and physiology
to teach people, not postures
to reduce suffering in your body and quiet your mind
to accommodate all learning styles
mindful communication
trauma-sensitive practices
Yoga philosophy and ethics
the business of Yoga
what is most meaningful to you, both on and off the mat

Testimonial:
“This class is truly amazing! Not only did it fully prepare me to enter the world of teaching yoga, but the depth in which we explored all the limbs of yoga was enlightening. Carson is such a wonderful teacher! She presents the material in a way that no matter what your learning style is, you can fully grasp the information."
Verena R. 🦋

Reach out to us for more info!