Dedicated Senior Medical Center

is the perfect time to prioritize your health. Have you had unexplained weight loss? Don't brush off this symptom. Loss of appetite or weight loss can be signs of something that's off in your health. Check in with your medical provider. Book your appointment today!

Dr. Kendra Sheppard was featured on Action News 5 to discuss storm preparedness during this busy tornado season. Watch the full feature to learn the 6 essential tips she shares to help us prepare. ⬇️
https://ow.ly/Ej8150S44a0

Digital Desk: Preparing for major storms Dr. Kendra Sheppard from Dedicated Senior Medical Center visits the Digital Desk to discuss the safety and well-being of viewers of all ages, particularly the senior population.

Our very own, Dr. Shishir David, was featured on WJXT4 The Local Station / News4JAX! He shared valuable insights on preparing for storm season, especially for those with preexisting conditions. ️Click the link below to watch the full feature. ⬇️
https://ow.ly/ZXfX50S43K8

Jacksonville doctor urges people with pre-existing conditions to prepare for hurricane season With hurricane season quickly approaching, it is important that everybody is prepared, especially people with preexisting conditions and health-related illnesses.

Let's celebrate National Senior Health and Fitness Day by prioritizing our well-being! Our blog shares 4 simple exercises you can try at home to boost strength and balance. 💪 Click the link below to get started!
https://ow.ly/Uh5550RUlyU

Today is Mother's Day! 💖✨ The best gift for your mom is the gift of health. Preventive care is the key to keeping mom around for a long time. At our medical centers, we practice what is called , which is all about prevention. We see our patients at least once a month so we can catch things before it becomes a problem. Read more about model of care here. ⬇️
https://ow.ly/yBX650Rxyxo

Happy Mother's Day from your Dedicated family! To all the amazing moms, grandmas, nanas, abuelas, and caregivers.... thank you for your love and strength that inspire us everyday. Wishing you a day as beautiful and special as you are. 💜

Dr. Kendra Sheppard of our Dedicated Senior Medical Centers in Memphis, Tennessee shares the best gift moms can receive this Mother's Day is her health. Learn more about this topic from this special Action News 5 feature. ⬇️
https://bit.ly/4bhscqM

Digital Desk: Helping local moms with the gift of health According to the American Heart Association, it’s challenging for moms and other female caregivers in our homes to stay healthy.

Let's by checking off our next checklist item: Consistent Health Checkups. ✅ Regular visits to your doctor aren't just appointments; they're opportunities for early detection & prevention of chronic illnesses. Building a strong doctor-patient relationship enhances communication and trust, making it easier to stick with treatment plans and meet your health goals. Click below to discover more ways to spring clean your way to better health! ⬇️
https://ow.ly/lH6B50Ry0mv

It's time to give mom the gift of health. 🎁 Did you know... socialization is the key to keeping the mind and body in tip-top shape? According to the CDC, connecting with others leads to longer life, better health, and improved well-being. Our medical centers have plenty of events happening every month. No need to make an appointment. Just walk in and see what events are happening this week. Read more on social connectedness. ⬇️
https://ow.ly/f3mx50Rwgsl

It's time to give mom the gift of health. 🎁 Did you know... socialization is the key to keeping the mind and body in tip-top shape? According to the CDC, connecting with others leads to longer life, better health, and improved well-being. Our medical centers have plenty of events happening every month. No need to make an appointment. Just walk in and see what events are happening this week. Read more on social connectedness. ⬇️
https://ow.ly/2E8g50RwgsM

From hurricanes to tornadoes, earthquakes, and even floods, this is the time of year to start preparing yourself for any weather-related disaster. We've gathered up a few tips for older adults to help BE STORM READY. Read our latest health resource on our website to learn more. ⬇️
https://bit.ly/3URMvoI

Mother's Day is almost here! As some of us look for some last-minute gifts or figure out celebration plans, we're offering moms the . According to the American Heart Association, moms and female caregivers often struggle with staying healthy. They often put their loved ones ahead of their own needs. Prioritizing self-care is a gift you can give yourself. Read more from AHA to see how you can get started. ⬇️
https://ow.ly/bAhe50RvewN

The next item to check off on the checklist is socialization. Yes, this is an important part of your overall health. According to the CDC, people with stronger social bonds have a 50% increased likelihood of survival than those with fewer social connections. Did you know a clean living space also helps increase socialization? Don't believe us? Read this article on the benefits of . 👇
https://ow.ly/ei0050RpAxb

Let's continue to this season by checking off the next item on our list. Decluttering your mind enhances your mental clarity through mindful activities, such as journaling, reading, and even enjoying a nice walk outside. Read our tips to maintain a sharp mind. 👇
https://ow.ly/ZbTM50RllCm

In our series, our next item to check off the list is mindful movement ✅. The CDC recommends some type of physical activity at twice a week for 30 minutes. Check out these 3 simple exercises to get you started. 👇
https://ow.ly/7euR50RlkP8

Are you feeling the effects of pollen or is it symptoms of a cold? 🤧 Learn how to distinguish between a cold and allergies with insights from Dr. Olujoke Jones of Dedicated Senior Medical Center, featured on Fox2Now.
https://ow.ly/J4ZH50Rka6p

Cold or allergies? Here is how you can tell them apart ST. LOUIS — Grass and tree pollen levels in the St. Louis region are on the rise. If you suffer from allergies, you’re likely all too familiar with the sneezing, runny nose, congestion,…

Use today's as a reason to soak up the sun and load up on Vitamin D! ☀️ Did you know... our bodies make Vitamin D naturally from sunlight? However, be sure you're always wearing a minimum 30 SPF sunscreen and proper sun protection attire. 😎 The best way to take in is with a good 30-minute walk. 🌎 Check out these tips to get you started.👇
https://ow.ly/EvRf50Rk8Cv

As pollen counts increase, distinguishing between allergies & illness becomes crucial. 🤧 Our very own Dr. Kendra Sheppard recently appeared on Action News 5 to share essential tips on how to recognize the differences between these conditions. Learn more below. ⬇️
https://ow.ly/Y1aR50Ri9Oa

Digital Desk: Is it allergies or am I sick? Tree and grass pollen levels in Memphis are high, and scientists believe that climate change is causing pollen season to begin earlier, last longer, and be more powerful than before.

The CDC reccomends cleaning and disinfecting your home regularly to reduce the spread of diseases and illnesses. However, we all understand that cleaning is not the easiest of tasks. We provide 4️⃣ easy tips to help you get started. 👇
https://ow.ly/Bc7I50RhBeO

The CDC reccomends cleaning and disinfecting your home regularly to reduce the spread of diseases and illnesses. However, we all understand that cleaning is not the easiest of tasks. We provide 4️⃣ easy tips to help you get started. 👇
https://ow.ly/BjYq50RhBfA

It's time to ! We've got a checklist for your HEALTH and the top of our list is eating healthy! Stocking your fridge with fruits and veggies is a great way to start. Read more about other nutritional spring cleaning ideas in our blog. 👇
https://ow.ly/EZtc50RbEPF

Dr. Olujoke Brimah Jones from our St. Louis Dedicated Center was featured on Fox2Now where she shares how simple changes in daily habits can have a big impact on your well-being. Don't miss out on her insightful tips! Check out the segment here. ⬇️
https://ow.ly/17Ts50R9EHI

Spring cleaning - M.D. says it's time and good for your health Dr. Olujoke Brimah Jones, M.D. of the Dedicated Senior Medical Center explains the impact of spring cleaning for your health.

Happy ! 🌎🩺 Today, we celebrate the journey to wellness and every victory along the way. Your health is your treasure, and we’re here to support you every step. We're glad you're part of our Dedicated family! 💜

"He is not here; for He has risen..." Matthew 28:6. Happy and glorious Easter! 🌷💜

☘️🌈 Happy St. Patricks's Day! ✨May the wind be ever at your back! 💚

For our patients who celebrate Ramadan, may you have blessed time of prayer, reflection, and community.