3GEN Sports Compression Sportswear

Happy birthday, Callie Jo Smith!! 💕💕💕

Meet the Pro: Callie Jo Smith Currently ranked #2 in PPA Women’s Doubles and #4 in Women’s Singles, pickleball pro Callie Jo Smith comes from a prestigious line of tennis players. She played Division 1 collegiate tennis at the University of Utah after dominating in junior tennis winning the Utah state title four years in a r...

ATTN 🚨marathon runners!!!

Whether you are a seasoned athlete running your tenth marathon, or maybe this is your first ever go at it, make sure you take CEP® along the journey.

CEP Compression Socks provide a medically tuned athletic compression profile that remains second to none. The breathable, moisture-wicking sock is designed for runners and athletes and provides energy return in a sock. You'll have calves that heal quicker, accelerated removal of lactic acid and HEIQ clima-management that will help keep your skin cool.

Shop for socks here: https://3gensports.com/collections/socks

Lisa Conway loves the calf sleeves. Get yours here: https://3gensports.com/collections/sleeves



https://youtube.com/shorts/KWJQm1I-riY

3GEN Sports calf sleeve testimony!Another gold medal winner! PPA Pickleball Life Time, Lakeville, MN

“Compression gear makes sense for anyone and any purpose, whether you’re playing in the World Series or recovering while watching a mini-series. CEP Compression will multiply those marginal gains into big wins—or at least fewer aches and pains!”

Read full article here: https://trailrunner.com/trail-news/trail-runners-review-cep-compression-infrared-compression-socks/

Shop here: https://3gensports.com/collections/socks

Trail Runner’s Review: CEP Compression — Infrared Compression Socks This review of CEP Compression sleeves was written by Sarah Barber. A lifetime resident of Boise, Idaho, Barber has been a Life Flight Paramedic for

Throwing it back to the first National Pickleball League - nplpickleball.com event this year at Chicken N Pickle OKC… Next stop San Antonio.

3GEN Sports, Chicken n Pickle, The National Pickleball League and Laura Kemp are all in!

Do you know the 10 most common orthopedic injuries?

Torn Meniscus
Carpal Tunnel Syndrome
Torn Rotator Cuff
Plantar Faciitis
Torn ACL
Tennis Elbow
Stress Fractures
Ankle & Foot Sprains
Dislocated Shoulder
Wrist Fracture

These injuries can happen through various sports, exercise or even day to day activities. 3GenSports offers a comprehensive orthopedic line of supports and braces to help you get back to living the life you want – unhindered by pain. Check them out at 3gensports.com.

How to Warm Up in 5 Minutes

The Pickleball Warm Up You NEED to Do Stay sharp between matches with these warm ups. Crush it in tournaments or casual plays! ➡️ NEW FREE Video Series. 18 Advanced Tips to Help You Move Up a Lev...

Taylor Taylor talks about how much the achimed achilles brace has helped her.

Picklemania's Taylor Taylor pain free with Achimed achilles brace at National Pickleball League!

Tune in to APP Tour today for APP St Louis Championship Sunday!

If there are compression sleeves and arm braces that could help you perform better, why wouldn’t you wear them?

Happy National Pickleball Day from all of us at 3GEN Sports Compression Sportswear!!

Foot pain? Try CEP medical compression socks! This video is a wonderful testimonial from a fellow pickleball/gym lover. These socks might just be what the doctor ordered.

Foot pain? 3gensports.com cep medical compression socks solved this pickleball/gym lover's foot pain

Who is ready for PPA Tour Takeya Showcase ? Coverage starts on CBS at 12 PM Central Time.

New product alert! 🚨

CEP’s 4.0 Compression shorts provide compression targeted to your quads and hamstrings. Now with an even lighter, more comfortable fit while still providing medical grade compression to improve performance and prevent injury.

👉🏼 High waisted with no side seam
👉🏼 Seamless leg tubes with Medi compression in quad and hamstring
👉🏼 Flat cord drawstring with anti-slip coating
👉🏼 Concealed large back pocket with easy pull zipper
👉🏼 Light and breathable recycled fabric

You must check out these new shorts for men and women. They also come in longer length/compression tights.

Compression Shorts, Women CEP's 4.0 Compression shorts provide our signature compression targeted to your quads and hamstrings. Now with an even lighter, more comfortable fit while still providing medical grade compression to improve performance and prevent injury, our best compression short just got better.

Pickleball Pro Rob Cassidy shares 3 benefits of 3GenSports CEP arm sleeves.

Pickleball Pro, Rob Cassidy, shares 3 benefits of his 3gensports.com cep arm sleeves!

Ben’s post-tournament recovery routine…

My Post-Tournament Recovery Routine as a Pro Pickleball Athlete | Ben Johns Get insights on the most effective stretches for post-tournament recovery with Ben Johns and physical therapist, Dr. Noe Sariban.Timestamps:0:00 Intro0:11 St...

DON’T MISS IT! 🤩 The PPA Seattle Open Mixed Doubles Semifinals today on CBS 📺 at 10 AM PT 🕙

Waters/Johns vs Newman/Newman
Bright/Ignatowich vs David/Wilson

TIP OF THE DAY: It's very important to try different paddles and find the paddle weight that works best for you. Weight is probably the most important factor when choosing a paddle. Weight influences how a paddle feels when you pick it up and swing it on the court. A paddle that is too heavy can cause arm strain and lead to injury. One that is too light requires you to have to swing harder to get power behind your shots and can also lead to injury by overextending.

For someone without pre-existing injuries, your choice of paddle weight is entirely up to your personal fitness level and comfort. Pickleball paddles range from six ounces to 14 ounces.

A heavier paddle will help you to drive the ball, but offers less control of the ball. However, be aware that the heaviness of the paddle also accelerates fatigue in your arm, and can strain your elbow.

Conversely, a paddle that is too light will not provide enough drive, may be difficult to support in your hand, but will increase ball control.

If you have arthritis, "tennis elbow" or an injury to your hand, elbow or shoulder, a middle-weight paddle (between 7.3 and 8.4 ounces) works best. This will be heavy enough to provide stability and absorb shock, yet light enough not to tax your arm. For people with hand, elbow or shoulder conditions, swinging a paddle heavier than 8.4 ounces could inflame your injury or arthritis, especially during fast twitch type reactions when defensively blocking and volleying where you are quickly moving your paddle to defend and block or attack a volley.

Are you familiar with heat edema? This is swelling that happens in the ankles and feet when excess blood pools in the lower extremities due to our blood vessels constricting because our bodies are trying to keep cool in the heat.

You may experience puffiness or swelling directly under the skin, particularly on the legs or your arms. It doesn’t end there, though. If you notice that your skin is stretchy or shiny, this can be indicative of heat edema. Another symptom is if a dimple remains in the skin after pushing on it for several seconds.

What can you do?

- Put your feet up: elevate your feet higher than your heart as gravity works against us.

- Get up and move periodically: moderate regular exercise like walking or swimming helps keep your blood circulating.

- Stay out of intense heat: take breaks in air conditioned or shady areas.

- Wear compression: wearing medical compression stockings, like the mediven line of premium compression, can help reduce swelling and also improve overall leg health wellbeing.

Follow this link for a selection of recovery compression wear: https://3gensports.com/search?q=recovery

Good morning, world and happy Testimonial Tuesday!

Eric Gagnon talks about the gear that helps him perform at his best when competing, including compression wear from 3GEN Sports.

Gamma Pickleball
Neptune Athletics

Eric Gagnon - Senior Pro Professional pickleball player Eric Gagnon talks about the gear that helps him perform at his best when competing, including compression wear from 3GEN Sport...

Pickleball is being blamed for driving up the number of health insurance claims (around $400 million worth), particularly among older players. However, the media is failing to recognize the many benefits of this fun, versatile, easy to learn, family-friendly sport.

The health benefits of this low impact sport include, among other things:

1️⃣ 💪 pickleball helps improve cardiovascular 🫀 health, agility 🏃‍♀️ and coordination 🕺🏻

2️⃣ 🧠 playing requires mental engagement that improves 🧩 cognitive function, concentration and 🧐 problem-solving skills

3️⃣ 🥰 the social nature of the sport gives players a sense of 🫶🏽 community and positively impacts players’ well-being

What are your thoughts on this topic? Do you feel that pickleball has had a net positive effect on your quality of life? We would love to hear about your experiences.

These are the CEP Compression sleeves that you saw Tanner Blaske wearing last week at the Big Bang team event.

If you would like one, you can order it here: https://3gensports.com/products/cep-arm-sleeves

Here's a good book to add to your summer reading list. We are all going to age but we can age gracefully by adopting good healthy habits. https://amzn.to/3XOJwxm