Kansas Pelvic Health and Wellness, Wichita, KS Videos

🚫 Kegels won’t solve all your pelvic floor problems. 💪 While they can strengthen muscles, pelvic floor health is WAY more complex—often requiring a balanced approach that includes relaxation, proper alignment, and tailored exercises. 🧘‍♀️ Your pelvic floor does not work in isolation with functional tasks. 🔄 To truly gain the required strength and tone to function effectively, the pelvic floor must learn how to coordinate in unison with other muscles. 🌟 It’s important to have a holistic approach and seek professional guidance to effectively manage and improve pelvic health. 🧩 If you’re struggling with pelvic pain, incontinence, or postpartum recovery, it’s time to explore a comprehensive solution beyond just Kegels. 🔍 Understanding your unique needs can lead to more comprehensive and effective solutions. Your pelvic floor deserves more. 👣Ready to take the next step and see how we resolve pelvic floor issues? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com. #beyondkegels #holisticcare #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #postpartumbodies #preconceptionhealth #fertilityhelp #fertilitydiettips

🙏 We are so incredibly honored and grateful to be nominated for @bestofwichitaks 2024. 🙌 This recognition is a testament to the support and encouragement from our amazing community. 💛 Thank you for believing in what we do and for being a part of this journey with us. 🌍 Your support means the world, and we are committed to continuing to serve Wichita with passion and dedication. 👉 Swipe on this post and watch the video above on how on to vote! Click the link in our bio (or visit votewichitaks.com) ➡ Health & Beauty ➡ Physical Therapy ➡ Kansas Pelvic Health & Wellness ➡ Review Ballot ➡ Submit Ballot 💭 Remember you can vote daily until September 6th! #bestofwichita #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #pregnancyhealthtips #pregnancytipsandinformation

😊 Ready for a pelvic floor makeover? 👋 Say goodbye to discomfort and hello to strength and confidence. 🤝 We can help you reclaim your body and live pain-free. ⭐ Taking care of your pelvic health is just as important as any other part of your wellness journey. 🌻 Don't wait, our therapist schedules have been filling fast—schedule a pelvic floor therapy session today and start feeling your best from the inside out! #PelvicFloorTherapy #WellnessJourney #FeelGood #HealthAndWellness #SelfCare #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness

🧘‍♀️ 3 Things Most People Don’t Know We Treat 🧘‍♂️ 🌟 Tailbone Pain: The majority of the pelvic floor muscles attach at or around the tailbone, making pelvic floor therapists your GO TO for treating tailbone pain. 🌟Painful Periods: Painful periods are not normal, you do not have to live in pain. We assess all aspects related to menstruation, primarily focusing on pelvic floor mobility, uterine mobility, increasing blood flow and address potential scar tissue. #visceralmobilization 🌟 Constipation: That's right. Pelvic Floor tension can lead to difficulty voiding. Let us work our magic and get you going. 💪 Take control of your well-being and find relief with pelvic floor physical therapy. 🤝 Whether you're dealing with discomfort or looking to improve mobility, our experts are here to help. 👉 Book your appointment today and start your path to a healthier, more balanced you. 🌸✨Have questions? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com. #pelvicfloortherapy #healthandwellness #painrelief #holistichealing #selfcarejourney #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness

😉 That's right. Every. Single. Day 🌬️✨ Unlock the Power Within ✨🌬️ 🧠 Did you know that breathwork can transform not just your mind but your body too? 🔑 Deep breathing and mindful practices are key to a healthy pelvic floor, and a foundational piece at Kansas Pelvic Health. 💨 When we practice deep, diaphragmatic breathing, we engage the diaphragm and the pelvic floor, improving coordination, promoting relaxation and optimizing function. 🧘‍♀️Consistent breathwork helps to release tension, reduce pelvic pain, and support a more balanced and resilient pelvic floor. 🌟 We are here to help you breathe deeply, feel the connection to your pelvic floor, and let your inner strength shine. 🔒 Reserve your spot today to learn more by calling us at (316) 881-8177 or visit our website at kansaspelvichealth.com. #breathwork #breathworktips #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #wellnessjourney

⭐ Empower your motherhood journey with our comprehensive Pregnancy and Postpartum Program. 🤰 From prenatal care to postnatal recovery, we're here to support and guide you every step of the way. 🤝 At Kansas Pelvic Health & Wellness, our Pregnancy and Postpartum Program offers personalized support, expert advice, and a community of care to help you thrive during this special time 🌻 Interested? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com to learn more about it. #pregnantexercise #pregnantyoga #postpartumessentials #postpartumpilates #postpartumanxietyawareness #postpartumrehab #postpartumbodies #preconceptionhealth #preconceptionnutrition #preconceptioncare

Pelvic Floor Therapy
🤔 💭 We know…. There are a lot of questions about what we do and what Pelvic Floor Therapy is. Let’s dive in. 🚫 First let’s talk about what is NOT pelvic floor therapy: 👉 Pelvic Floor Therapy is NOT doing Kegels. 👉 Pelvic Floor Therapy is NOT performed by a machine or device claiming to fix your urinary leaking. ✅ What Pelvic Floor Therapy is: 👉 At Kansas Pelvic Health and Wellness our Pelvic Floor Therapists are Board Certified Physical Therapists with advanced training and certifications in pelvic health to be able to perform proper pelvic floor muscle assessments and treatments. 💪 The pelvic floor is a group of muscles. Like other muscles, sometimes these muscles need physical therapy to function optimally. 💁‍♀️ As Pelvic Floor PTs here are a few things we treat and specialize in. 👉 Constipation 👉 Urinary and Fecal incontinence 👉 Urinary Frequency and Urgency 👉 Pelvic Pain and Pain with intercourse 👉 Prolapse 👉 Fertility/ Pregnancy/ Post-partum recovery 👉 Tailbone pain/Hip pain/Back pain 😳 If you are experiencing any issues with your pelvic floor, we know it can be intimidating and sometimes embarrassing to talk about. 😊 At Kansas Pelvic Health, this is our passion, it's what we treat 100% of the time. 📱 If you ever have questions, do not hesitate to reach out. 👉 Visit our website: kansaspelvichealth.com or call 316-881-8177 to set up a free 15 min phone consultation. #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #pregnancyhealthtips #pregnancytipsandinformation #pregnantpilates

⭐ ATTENTION LADIES ⭐ 🧴 Whether you’re postpartum and breastfeeding, pre/post menopausal, or anywhere in between, YOU NEED and SHOULD BE USING LUBE. There are various hormonal changes, medications, and medical diagnoses that warrant the needs for added moisture for relaxation, to reduce tissue dryness, and avoid irritation. 🌵 Dryness leads to discomfort and pain, ain’t nobody got time for that. Now…it’s time to pick which lube is right for you. Water vs silicone vs oil based. 💦 Water-based Pros: easy to use, easy to wash off, less irritating Cons: absorbs quicker and may not last as long 🌀 Silicone-based Pros: lasts longer than water-based, safe with condoms Cons: cannot be used with silicone dilators/devices 🥥 Oil-based Pros: lasts longer, readily available (coconut oil) Cons: may stain sheets, different pH than vaginal pH (may be irritating) 😉 Trust us. Your v@gina will thank you. #lube #vaginalhealth #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #fertilityhelp #fertilitybooster #fertilitymindset

🌻 Kansas Pelvic Health & Wellness treats a variety of complex diagnoses. 🔍 Our therapists look at the whole body for the underlying route cause. We value each patient and provide care that is unique to YOU. 🤔 Ready to make a change? 📱Call us at (316) 881-8177 or visit our website. #pregnantexercise #postpartumawareness #fertilityhelp #pelvicpainawareness #pregnancyhealth #fertilitydiettips #fertilitymindset #pregnancytipsandinformation #endometriosiscommunity #kansaspelvichealth

🤩Dr. Abby is a woman of many expertise!🤩 🏋️ She treats a variety of things from helping people return to sports and exercise to helping patients through pregnancy and postpartum🤰! 🤔 Is she the physical therapist for you? 📞 Call us today at (316) 881-8177 and let's find out! #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #pregnancyhealthtips #pregnancytipsandinformation #pregnantpilates

🛑 IMMEDIATELY NO TO ALL OF THIS!🛑 Check in, are you constantly tucking or clenching your butt🍑? Are you slouching all day at your desk? How’s your posture with lifting heavy things?🧐 Your pelvic floor is already working really hard for you, we don’t need to place more pressure on it with poor posture! And you know how we feel about the butt squeeze, this is exhausting for your pelvic floor & glutes.😥 Let go of your butt, sit/stand/lift with ribs nicely stacked on top of those hips. Let’s be kind to our pelvic floors!🤍 #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #pregnancyhealthtips #pregnancytipsandinformation #pregnantpilates

We love when you arrive early, but maybe not THAT early. 🤭🤣🫶🏻 🏡 Remember Kansas Pelvic Health & Wellness is home of your local Pelvic Health Experts, we are always here to help! 🤝 Interested in working with one of our therapists? Our summer schedules are filling fast. Call 316-706-5495 or visit kansaspelvichealth.com #pelvicflooryoga #pelvicfloorfitness #pelvicfloorstrength #pelvicfloorstretngthtraining #pelvicfloorawareness #pelvicpainawareness #pregnancyhealth #pregnancyhealthtips #pregnancytipsandinformation #pregnantpilates