Kansas Pelvic Health and Wellness
We help individuals that struggle with pelvic pain, pelvic floor dysfunction, abdominal and low back issues, pregnancy and post-partum care and much much more!
09/02/2024
✨Patient Success Story ✨
🌻We’re honored to share this inspiring journey of one of our amazing patients who has found relief from Interstitial Cystitis through our care.
🙌With our personalized treatment plan, our patients are now managing their symptoms more effectively and living a fuller, healthier life.
💛This story is a testament to the power of compassionate, specialized care in transforming lives.
🤗We're proud to support her on her wellness journey and grateful for the trust she’s placed in us.
journey
08/30/2024
🎉Don’t miss out!
🤩Join our event: ‘Hack Your Birth workshop’ Essential tips for a healthy, empowered pregnancy and birth experience.
🤰🏻This pregnancy and childbirth education class is designed to improve pelvic mobility and reduce risk of tearing.
✅Whether you’re a first-time mom or adding to your family, this workshop will give you the tools and support you need to thrive during pregnancy, birth and beyond.
✅ Event Details: Sep 14, 2024
✅10:00AM-12:00PM
✅Kansas Pelvic Health & Wellness, 3710 N Ridgewood Ste B, Wichita, KS 67220
✅$30 per attendee
❤️Having issues getting scheduled? Call (316) 881-8177, we are happy to help!
👯♀️Grab a friend and reserve your spot today by clicking the link in our bio. RSVP REQUIRED, limited spots available!
🚫 Kegels won’t solve all your pelvic floor problems.
💪 While they can strengthen muscles, pelvic floor health is WAY more complex—often requiring a balanced approach that includes relaxation, proper alignment, and tailored exercises.
🧘♀️ Your pelvic floor does not work in isolation with functional tasks.
🔄 To truly gain the required strength and tone to function effectively, the pelvic floor must learn how to coordinate in unison with other muscles.
🌟 It’s important to have a holistic approach and seek professional guidance to effectively manage and improve pelvic health.
🧩 If you’re struggling with pelvic pain, incontinence, or postpartum recovery, it’s time to explore a comprehensive solution beyond just Kegels.
🔍 Understanding your unique needs can lead to more comprehensive and effective solutions. Your pelvic floor deserves more.
👣Ready to take the next step and see how we resolve pelvic floor issues? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com.
🙏 We are so incredibly honored and grateful to be nominated for 2024.
🙌 This recognition is a testament to the support and encouragement from our amazing community.
💛 Thank you for believing in what we do and for being a part of this journey with us.
🌍 Your support means the world, and we are committed to continuing to serve Wichita with passion and dedication.
👉 Swipe on this post and watch the video above on how on to vote!
Click the link in our bio (or visit votewichitaks.com) ➡ Health & Beauty ➡ Physical Therapy ➡ Kansas Pelvic Health & Wellness ➡ Review Ballot ➡ Submit Ballot
💭 Remember you can vote daily until September 6th!
😊 Ready for a pelvic floor makeover?
👋 Say goodbye to discomfort and hello to strength and confidence.
🤝 We can help you reclaim your body and live pain-free.
⭐ Taking care of your pelvic health is just as important as any other part of your wellness journey.
🌻 Don't wait, our therapist schedules have been filling fast—schedule a pelvic floor therapy session today and start feeling your best from the inside out!
🧘♀️ 3 Things Most People Don’t Know We Treat 🧘♂️
🌟 Tailbone Pain: The majority of the pelvic floor muscles attach at or around the tailbone, making pelvic floor therapists your GO TO for treating tailbone pain.
🌟Painful Periods: Painful periods are not normal, you do not have to live in pain. We assess all aspects related to menstruation, primarily focusing on pelvic floor mobility, uterine mobility, increasing blood flow and address potential scar tissue.
🌟 Constipation: That's right. Pelvic Floor tension can lead to difficulty voiding. Let us work our magic and get you going.
💪 Take control of your well-being and find relief with pelvic floor physical therapy.
🤝 Whether you're dealing with discomfort or looking to improve mobility, our experts are here to help.
👉 Book your appointment today and start your path to a healthier, more balanced you.
🌸✨Have questions? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com.
08/14/2024
🤓 DID YOU KNOW estrogen has over 400 functions in the female body?
❤️ Our bodies need and LOVE estrogen (as well as progesterone & testosterone… story for another day).
⌛ As we age, estrogen decreases, not much of a shocker for most. BUT This will have an effect on your muscular, cardiovascular, and nervous systems.
🤔 Soooo, how can we prepare for that drop you ask? There are a few other things we can do to ensure tendon, bone, muscle, and heart health as we age.
🏋 It’s never too late to begin strength training. Best if you can incorporate WEIGHT BEARING exercises (squats, lunges, push-ups, etc). Start with twice weekly, listen to your body FIRST, progress as you feel comfortable.
🏊 Add in some cardiovascular exercise (walking, rowing, cycling, swimming) 2-3x weekly + supplement healthy fats (avocado, nut butters, salmon, eggs) to promote heart health.
😉 Oh… and you know what to do about those last 2 to make sure your pelvic floor and bladder are ready for the hormonal changes.
😉 That's right. Every. Single. Day
🌬️✨ Unlock the Power Within ✨🌬️
🧠 Did you know that breathwork can transform not just your mind but your body too?
🔑 Deep breathing and mindful practices are key to a healthy pelvic floor, and a foundational piece at Kansas Pelvic Health.
💨 When we practice deep, diaphragmatic breathing, we engage the diaphragm and the pelvic floor, improving coordination, promoting relaxation and optimizing function.
🧘♀️Consistent breathwork helps to release tension, reduce pelvic pain, and support a more balanced and resilient pelvic floor.
🌟 We are here to help you breathe deeply, feel the connection to your pelvic floor, and let your inner strength shine.
🔒 Reserve your spot today to learn more by calling us at (316) 881-8177 or visit our website at kansaspelvichealth.com.
08/05/2024
🌻 Patient Testimonial 🌻
👂 Hear from those who’ve walked the path!
🐔 Our amazing patients share their stories of transformation and triumph (even if its saving their chicken 😉)
🔍 Discover how our care can make a difference in your life.
💦 Struggling with urinary incontinence?
🤝 We got you.
🏋 Through personalized exercises and strategies, we can address the root cause and help you regain confidence and comfort.
❤️ Your journey is our priority, and we're honored to be a part of it.
📞 Take the first step towards a worry-free life today. Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com to get in touch and set up an appointment today.
⭐ Empower your motherhood journey with our comprehensive Pregnancy and Postpartum Program.
🤰 From prenatal care to postnatal recovery, we're here to support and guide you every step of the way.
🤝 At Kansas Pelvic Health & Wellness, our Pregnancy and Postpartum Program offers personalized support, expert advice, and a community of care to help you thrive during this special time
🌻 Interested? Call us at (316) 881-8177 or visit our website at kansaspelvichealth.com to learn more about it.
07/31/2024
🥑 Embracing The Green Goodness 🥑
☀️ Did you know avocado is in season and it isn't just a trendy toast topper? It's a powerhouse of nutrients that fuel your body and nourish your soul.
💚 From heart-healthy fats to pelvic floor-loving nutrients, let's toast to the multitude of health benefits packed in every creamy bite.
🥑 What is your favorite way to eat avocado? Tell us in the comments below!
🤔 💭 We know…. There are a lot of questions about what we do and what Pelvic Floor Therapy is.
Let’s dive in.
🚫 First let’s talk about what is NOT pelvic floor therapy:
👉 Pelvic Floor Therapy is NOT doing Kegels.
👉 Pelvic Floor Therapy is NOT performed by a machine or device claiming to fix your urinary leaking.
✅ What Pelvic Floor Therapy is:
👉 At Kansas Pelvic Health and Wellness our Pelvic Floor Therapists are Board Certified Physical Therapists with advanced training and certifications in pelvic health to be able to perform proper pelvic floor muscle assessments and treatments.
💪 The pelvic floor is a group of muscles. Like other muscles, sometimes these muscles need physical therapy to function optimally.
💁♀️ As Pelvic Floor PTs here are a few things we treat and specialize in.
👉 Constipation
👉 Urinary and F***l incontinence
👉 Urinary Frequency and Urgency
👉 Pelvic Pain and Pain with in*******se
👉 Prolapse
👉 Fertility/ Pregnancy/ Post-partum recovery
👉 Tailbone pain/Hip pain/Back pain
😳 If you are experiencing any issues with your pelvic floor, we know it can be intimidating and sometimes embarrassing to talk about.
😊 At Kansas Pelvic Health, this is our passion, it's what we treat 100% of the time.
📱 If you ever have questions, do not hesitate to reach out.
👉 Visit our website: kansaspelvichealth.com or call 316-881-8177 to set up a free 15 min phone consultation.
⭐ ATTENTION LADIES ⭐
🧴 Whether you’re postpartum and breastfeeding, pre/post menopausal, or anywhere in between, YOU NEED and SHOULD BE USING L**E. There are various hormonal changes, medications, and medical diagnoses that warrant the needs for added moisture for relaxation, to reduce tissue dryness, and avoid irritation.
🌵 Dryness leads to discomfort and pain, ain’t nobody got time for that.
Now…it’s time to pick which l**e is right for you. Water vs silicone vs oil based.
💦 Water-based
Pros: easy to use, easy to wash off, less irritating
Cons: absorbs quicker and may not last as long
🌀 Silicone-based
Pros: lasts longer than water-based, safe with condoms
Cons: cannot be used with silicone dilators/devices
🥥 Oil-based
Pros: lasts longer, readily available (coconut oil)
Cons: may stain sheets, different pH than vaginal pH (may be irritating)
😉 Trust us. Your v@gina will thank you.
**e
07/17/2024
🔎 Looking for a new podcast?
🎙 The Pelvis Project Podcast was founded in 2023 by Kansas Pelvic Health & Wellness owner, Dr. Megan Bengtson, and her best friend, Dr. Roxi Roberts, owner of Good Life Pelvic Health.
✨ On the podcast, they talk about all things pelvic health, motherhood, entrepreneurship, their passions, and so much more.
👉 New podcast episodes are released every other Wednesday and can be accessed on all podcast platforms.
📣 Make sure to follow their official instagram .pelvis.project & tune into their new episode coming out on Wednesday, July 24th.
🤍 Leave a comment on the post so we can know what you think!
07/15/2024
⭐ Frequently Asked Questions ⭐
🤔 Starting pelvic floor physical therapy can bring up a lot of questions as it’s something many haven’t done before.
😊 However, knowing what to expect at your first appointment and how to come prepared can make it feel much more simple.
👉 What are some more questions that you want answered?
👇 Leave us a comment below and we’ll respond, or answer it in our next FAQs post!
07/12/2024
🌻 At Kansas Pelvic Health & Wellness we believe that the level of care we provide is what sets us apart.
🌟 Our mission is to provide specialized care that enhances your quality of life, provides healing and promotes wellness.
💛 We would love to know your “why”… comment below and tell us.
🤔 Unsure if Pelvic Floor Therapy is right for you? Book a free 15 min discovery call.
📞 Call (316) 881-8177, or visit our website www.kansaspelvichealth.com
🌻 Kansas Pelvic Health & Wellness treats a variety of complex diagnoses.
🔍 Our therapists look at the whole body for the underlying route cause. We value each patient and provide care that is unique to YOU.
🤔 Ready to make a change?
📱Call us at (316) 881-8177 or visit our website.
07/03/2024
🌻 Patient Testimonial 🌻
💛 We love hearing how our care has improved not only our patients lives, but even those around them. We are honored to be trusted by so many mothers that rely on our care to return to an active lifestyle.
💛 If you're tired of not fully living your life, reach out! It’s never too late to get started!
📞 Call us at (316) 881-8177 or visit our website by clicking the link in our bio!
06/28/2024
🌟 Did you know that we have Dry Needle services?! 🌟
Dry needling can help decrease muscle tightness 💪, reduce pain 🤕, increase blood flow🩸, and more!
🤔 Are you interested? Contact us by calling (316) 881-8177 or visit our website (link in bio) and we’ll set up your first Dry Needle session with Dr. Abby Kelly!
05/30/2024
🌟🌟We are Thrilled to Announce🌟🌟
👑Kate Morgan, Registered Dietician Nutritionist is joining our team!
🌻Kate is a native Kansan and local Functional Registered Dietician Nutritionist. She completed her Masters of Nutrition, alongside her 900 hours dietetic internship at Colorado State University in 2011. 🙌🏼
🌻Kate has more than 13 years experience working in the dietetic field with an integrative and functional nutrition approach. In addition, Kate is currently taking advanced education to complete her Gastrointestinal Nutritionist Certification. 🙌🏼🤯
🌻Kate’s passion is Women’s Health through fertility nutrition, pregnancy, postpartum; as well as a deep understanding of autoimmune conditions, metabolic health, thyroid conditions, and gut health. She believes in a functional, personalized approach to nutrition; finding a mindful, sustainable, and balanced way to eat while supporting your health goals.
🌻In her free time Kate prioritizes spending time with her husband and three boys. She loves cooking, baking, reading, playing games and listening to podcasts on wellness and faith!
🌻Kate is a POWERHOUSE of knowledge and we are extremely blessed to have her join the KPHW team!
🌟Currently Kate will be accepting new clients starting June 3rd, spots are limited! Call to schedule! 316-881-8177
Local business, small business, nutrition, pelvic health, dietician, functional, integrative, wellness, wellness feels good, supplements, Wichita moms, Kansas, ICT, fertility support, fertility optimization, fertility nutrition, reproductive health, endometriosis, PCOS
05/28/2024
🎉Did someone say GIVEAWAY?!? WE SURE DID 🙌🏼
🧐If you missed it, we are celebrating our 2nd Birthday and Open House for our new space!
GIVEAWAYS INCLUDE:
🧘🏻♀️30 min dry needling session with Dr. Abby
💰$50 Gift Certificate to GROW Plant Bar
💰$25 Gift Certificate to Blush Bookstore
☕️Gift certificates to Local coffee spots
💪🏼Therapy Cupping Set
✨2 Bottles of Uberl**e
🏃🏻♀️3 Class Pass plus swag
🏋🏻♀️8 week online personal training with which includes ➡️customized nutrition guidance, custom training plan, weekly check ins, exclusive access to her App, direct contact with Tiffany for questions!
TO ENTER:
✅LIKE and SHARE this post
✅Tag a friend
✅If you are a current or past patient, get a DOUBLE entry for leaving a Google Review
(The best gift 🎁 for a small business)
🌟Exclusive GIVEAWAY: 🌟
IN PERSON enter to win a FREE VISIT!
🧁Date: June 1, 2024
🧁Time: 12:00 - 3:00 PM
🧁Location: 3710 N Ridgewood St. Suite B 67220
🙏🏼We can’t THANK YOU all enough for your support over the past 2 years! We truly value each one of you!
Support local, small business, women owned business, Wichita moms, Kansas, ICT, pelvic health, pelvic floor, women’s health, men’s health, nutrition, wellness, health, fertility, pregnancy, postpartum
05/20/2024
🎉 Join Us for Our 2nd Anniversary & Open House Celebration! 🎉
Date: Saturday, June 1st, 2024
Time: 12:00 PM - 3:00 PM
Location: 3710 N Ridgewood St. Suite B 67220
🎉We’re excited to invite you to our 2nd Anniversary & Open House Celebration! It’s been an incredible journey, and we couldn’t have done it without you!
🎉Come celebrate this milestone with us and enjoy fun, food, GIVEAWAYS and good company!!
What to Expect:
🫶🏼Exclusive Discounts: Special anniversary promotions.
☕️Delicious Food & Drinks: Snacks, Beverages, and Treats.
🥳Clinic Tour: Explore our clinic and learn more about what we offer.
👯♀️Meet our team: Meet our fantastic providers and clinic support staff.
🎟️Raffles & Prizes: Exciting giveaways and chances to win fantastic prizes.
🎁First 50 people will receive a gift bag!!
🏁To Kick off this CELEBRATION, Entered to WIN our first GIVEAWAY which will be announced later this week!
🪩Follow us
🪩Like THIS POST
🪩Tag a friend
🪩Share this post- make sure to tag us! 😉
Follow Us on Social Media for Updates and Sneak Peeks!!
🙏🏼Thank you for your support! Here’s to many more years of success and community!
💃We can’t wait to celebrate with you!
Because everyone needs a Vagenius!😉
————————————————————————————————
Support local, small business, open house, giveaway, pelvic floor therapy, pelvic health, pelvic floor physical therapy, pregnancy, postpartum, women’s health, men’s health, full body approach, local experts, physical therapy, Wichita, Kansas, ICT, Wichita moms
04/16/2024
📣You asked, we listened! 📣
📝A specifically tailored program to help you feel confident and prepared for the journey of pregnancy, the marathon of labor and delivery, and for the moments stepping into motherhood!
✅ Here’s what you’ll get:
🤰🏻4 in-person hour long visits with your Pelvic Floor Therapist during 1st, 2nd, 3rd, and 4th trimester. (Don’t worry, if you need more, we got you 😉)
👩🏻💻1 FREE virtual visit immediately postpartum!
🎟️Admittance to our private KPHW Facebook group for Pregnancy & Postpartum motherhood connection!
✨BONUS✨
⭐️ You will learn how to properly engage and, most importantly, relax your pelvic floor to allow baby to exit come time. Learning how to connect to these muscles is extremely important during your birth and postpartum prep!
⭐️ We will also address your mobility and strength to ensure you’re ready for baby’s growth!
⭐️ We’ll review breath work for each stage of labor, push prep, provide you with various labor and delivery positions, and create a plan for you and your partner so they can support you as you need.
⭐️ You will be prepared for both a v@ginal and cesarean delivery and how to recover early postpartum.
⭐️ The best part. We are here for you. We will be on your team start to finish.
🌻Our Pregnancy and Postpartum program can play a crucial role in birth prep, promoting pelvic health, supporting recovery, and enhancing overall well-being during this transformative period!
🙋🏻♀️ Ready to get started and get prepared?!
📧Email us at hello@kansaspelvichealth.
☎️Call: 316-881-8177
👩🏻💻Visit: kansaspelvichealth.com
*************************************************************
Pregnancy, Postpartum, Birth prep, birth, Kansas, Kansas Pelvic Health and Wellness, Women’s Health, Pelvic Health, Delivery, cesarean, prolapse, urinary incontinence, back pain, constipation, Wichita, Wichita Moms, Local, small business
03/27/2024
So excited to be part of Cohort 7! 🙌🏼
03/20/2024
🤗 Hi! Just spreading some good news! 😜
🥝 Betcha didn’t know the tiny kiwi fruit was this powerful! Improved digestion, improved sleep, and good for your skin?! We’ll take it!
🤫 Word on the streets (streets of research, that is), eating it skin-on is even better.
What is your favorite fruit? We would love to know in the comments below!
03/09/2024
🔥 Happy International Women’s Day 🔥
02/26/2024
💬LETS CHAT MEN’S HEALTH!
🫡 Dr. Polly Holcomb leads the Men’s Health Division for KPHW. She has been a leader in Men’s Pelvic Health for 10 years 🤯
⬆️Dr. Polly’s knowledge,experience, and outcomes is why Kansas Pelvic Health & Wellness continues to grow as a leader in Men’s Health.
✈️Out of state? No problem, reach out to learn more about our Out of State Program and how we can help!
🤝 We know these topics are personal and hard to discuss, but Dr. Polly is here to listen and help.
Ready for change? Ready to get started?
Connect with us!
📞 316-881-8177
💻 kansaspelvichealth.com
02/09/2024
💕💕GIVEAWAY TIME💕💕 We love LOVE & L**E!
💓 Uberl**e is a silicone based lubricant. *MOST* women should use l**e during pe*******on as this can reduce irritation and friction during in*******se, which we all know, helps to have pleasurable s3x!
💗 V Magic! v@ginal moisturizers. This can be applied outside of in*******se to heal and hydrate the v@ginal tissue. If you experience stinging, itchiness, or burning, these are some of our FAVE brands!!
💝 What better time to try some new goodies?! Happy Valentine’s Day ladies (& gents 😉)
💖 HOW TO ENTER:
⁃ Follow us & stick around, we like to have fun here ()
⁃ Like & save this post! If you’re a winner, the information above is helpful to keep before using your new product!
⁃ Like our last 3 posts ❤️❤️❤️
⁃ Share the love🫶 Tag your besties, your moms, your besties’ moms! 1 tag = 1 giveaway
💞Check your DM’s! We will personally message our winners! Draw date will be Feb 12th!!
This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram.
02/05/2024
🎉🎉Announcement🎉🎉
We are so excited to announce that we are hiring!
If you are a Pelvic Floor Physical Therapist or Occupational Therapist interested in joining an amazing team please send your cover letter and resume to [email protected]
12/25/2023
🌟May the miracle of Christmas fill your heart with wonder and joy.🌟
🎄Merry Christmas from our families at KPHW to yours! 🎄
Click here to claim your Sponsored Listing.
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Wichita, KS
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