Insight2Heal

19 teacher tested approaches!

https://www.edutopia.org/article/elementary-student-strategies-for-self-regulation?utm_source=Facebook&utm_medium=Social&utm_campaign=BTS+24&utm_id=BTS24&utm_term=self-regulate&utm_content=feature&fbclid=IwY2xjawEptu9leHRuA2FlbQEwAAEdzBZoe3kDFU-qKE6gEXneJdQBxIKQ4HvK19W8b-2V86DTIBvQgFBDgGP4_aem_0Wf5yh3IjVtHMUhYtOzixg

19 Ways to Help Elementary Students Self-Regulate These strategies can help young learners practice an essential life skill—and foster classroom harmony in the process.

We are so thankful to have been able to talk about mindfulness, movement and self care last night at Margaritas & Mojitos.

Special thank you to Festive ICT for allowing us the opportunity!

Tonight! You can use promo code:plantedtea if you haven’t purchased your ticket yet! 🌿

🌟 Congratulations on completing our 30-day journey! Take a moment to reflect on the positive changes you've made and express gratitude for your progress. Remember, self-care is a continuous journey. 🌸

Reflect on your progress and continue to prioritize self-care.

🌞 Maintaining a positive attitude can improve your overall well-being and resilience. Focus on the positive aspects of your day and practice gratitude. 🌻

Focus on positivity and gratitude for a brighter outlook

🎨 Creative activities like painting, drawing, or crafting can reduce stress and enhance mental well-being. Spend some time engaging in a creative hobby. 🌟

Engage in a creative activity today and express yourself freely

Deep breathing exercises can help manage stress and improve lung function. Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat. 🌿

Practice deep breathing exercises for a calmer mind

🌸 Aromatherapy can promote relaxation and reduce stress. Use essential oils like lavender, chamomile, or eucalyptus to create a calming environment. 🕯️

Incorporate aromatherapy into your day for a soothing experience.

🎶 Listening to music can reduce stress and improve mood. Create a playlist of your favorite songs and take a few minutes to listen and unwind. 🎵

Listen to your favorite music today and feel the positive vibes. Be mindful of the words and message.

🗑️ Decluttering your space can reduce stress and increase productivity. Spend some time organizing your home or workspace for a clearer mind. 🌿

Declutter a small area today and enjoy the sense of clarity.

👂 Mindful listening can improve communication and strengthen relationships. Focus on truly listening to others without interrupting or planning your response. 🌸

Practice mindful listening in your conversations today

💪 Strength training can improve muscle mass, bone density, and overall physical health. Incorporate weight-bearing exercises into your routine for a stronger body. 🌿

Add strength training to your routine for a stronger, healthier you.

🛌 Rest is crucial for recovery and overall health. Listen to your body and take breaks when needed. Allow yourself to rest without feeling guilty. 🌙

Give yourself permission to rest and recharge."

😂 Laughter is a natural stress reliever and can improve your mood. Watch a funny video or spend time with friends who make you laugh. 😊

Laugh more today and enjoy the uplifting effects!

🧘‍♀️ New to yoga? Start with simple poses like Child's Pose, Downward Dog, and Cat-Cow. These poses are great for beginners and can help build a strong foundation. 🌸

Try a beginner yoga pose today and embrace the practice.

📓 Journaling can help you process emotions and reflect on your experiences. Spend a few minutes each day writing about your thoughts and feelings. 🌟

Start a journal to reflect on your day and clear your mind.

🗣️ Positive affirmations can boost self-esteem and promote a positive mindset. Repeat affirmations like "I am capable," "I am worthy," and "I am strong" daily.

Start your day with positive affirmations for a confident mindset.

🌸 Self-care is about taking time to care for your physical, mental, and emotional health. Create a self-care routine that includes activities that make you feel good. 🌼

Create a self-care routine and prioritize your well-being.

Guided visualization can help reduce stress and increase motivation. Close your eyes and imagine a peaceful scene or a successful outcome to a challenge you're facing. 🧘‍♂️

Use guided visualization to achieve a calm and focused mind.

🌳 Spending time in nature can reduce stress and improve mood. Take a walk in the park or spend time in your garden to connect with the natural world. 🌿

Spend time in nature today and feel the calming effects

**Choosing to Have a Good Day Amidst Life's Chaos**

Life can be chaotic our world can be, but I've found that intentionally creating a good day is both empowering and rewarding. Here's how I do it:

🫖 **Morning Ritual**: I start my day with a nourishing cup of tea from Planted, of course. It sets a calm and focused tone, giving me a moment of mindfulness before the day begins.

🧘🏽‍♀️**Mindful Movement**: Incorporating yoga or a simple stretch routine helps me connect with my body and clear my mind. It's about grounding myself and staying present, and not caught up with a million thoughts.

🧠**Positive Mindset**: I remind myself of my purpose and passions. Whether it's working on Insight 2 Heal or planning the next workshop/event staying connected to what I love keeps me motivated.

🥗 **Healthy Choices**: I focus on what I put into my body. A homemade smoothie for breakfast, detox tea throughout the day, and a balanced, nourishing dinner help maintain my energy and well-being.

🙏🏽**Gratitude Practice**: I take a moment to reflect on what I'm grateful for. It could be as simple as a supportive friend, a small victory at work, or a peaceful moment in nature.

🌿 **Engage with Community**: Building connections and sharing experiences with others is vital. Whether it's through social media, workshops, or casual meet-ups, staying connected enriches my day.

Choosing to have a good day is about small, intentional actions. It's about finding joy and peace in the little things and creating a routine that nurtures your body and mind.

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Interested in learning more about incorporating mindfulness and healthy habits into your routine? Visit www.insight2heal.com and follow Insight2Heal for more tips and inspiration. 🌿

🍽️ Mindful eating involves paying full attention to the experience of eating. Savor each bite, and listen to your body's hunger and fullness cues. 🌸

Practice mindful eating today and enjoy your meals fully

😴 Quality sleep is essential for physical and mental well-being. Create a bedtime routine to ensure you get 7-9 hours of restful sleep each night. 🌙

Prioritize sleep and enjoy the benefits of a well-rested body

Last day for early bird tickets 🎟️

💧 Staying hydrated is key to maintaining energy levels and overall health. Aim to drink at least 8 glasses of water a day. Carry a water bottle with you to stay on track. 🌊

Drink more water today and stay hydrated for optimal health!

✍️ Writing down what you're grateful for can enhance your mood and overall outlook on life. Spend a few minutes each day jotting down three things you're thankful for. 🌻

Start a gratitude journal and notice the positive shift in your mood

📵 Taking a break from screens can reduce eye strain and improve sleep. Set aside time each day to unplug and engage in offline activities. 🌙

Schedule a digital detox hour today and feel the difference!

🧘‍♂️ Stretching helps improve flexibility, reduce muscle tension, and prevent injuries. Spend a few minutes each day stretching your major muscle groups.

Incorporate stretching into your routine for better flexibility.