Defi-age Fitness, Wickliffe, OH Videos

Videos by Defi-age Fitness in Wickliffe. Customized Personal Training. Our programs are tailored to assist you in reaching your personal goal

HIT we never miss

HIIT work today all about burning max calories great job today Alice

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HIT we never miss
HIIT work today all about burning max calories great job today Alice

Full Quad routine using just a land mind for lateral lunges and a variation of squats.

Upper and lower Ab workout

Full upper body kettlebell workout. Great job Marie

Accountability training
Accountability training nothing like having a partner it will take your training to another level. Kettlebell core routine.

Finish the set
A successful set means that you complete every rep that is required of you. The way you go about finishing that set may have to be altered along the way based on obstacles you may run into. Sort of how life judges failure finish what you start it will make you stronger

Two questions you need to ask yourself after 40. Can you come off your needs and stand without using your hands. Can I push my body weight up more than one time.

Advance core work. Your abs and lower lumbar plays a major role in your functional movements

Iso work
Today workout abs, biceps, delts, and lays.

Six pack