Defi-age Fitness

HIIT work today all about burning max calories great job today Alice

Full Quad routine using just a land mind for lateral lunges and a variation of squats.

Upper and lower Ab workout

Full upper body kettlebell workout. Great job Marie

Accountability training nothing like having a partner it will take your training to another level. Kettlebell core routine.

A successful set means that you complete every rep that is required of you. The way you go about finishing that set may have to be altered along the way based on obstacles you may run into. Sort of how life judges failure finish what you start it will make you stronger

Two questions you need to ask yourself after 40. Can you come off your needs and stand without using your hands. Can I push my body weight up more than one time.

Advance core work. Your abs and lower lumbar plays a major role in your functional movements

Today workout abs, biceps, delts, and lays.

It’s takes a little hard work and consistency and before you know it abs

Single leg squats right into regular squats the burn is crazy all quads and glutes.

Full upper body workout all weight training in a circuit format for max calories burned.

Training with a partner is always a great way to train because it’s another level of accountability.

Leg day always the toughest day.

Great upper body workout without weights.

Leg day is always the most taxing day of the week. Why? Because the biggest muscle on the body require a greater level of effort plus the stress that’s put on the central nervous system. But the benefits of overall muscle building no other muscle groups can compare.

15 pound weighted vest walk-in push-ups. Muscle building and fat burning routine.

The best exercise that will incorporate quads, hams and glutes for maximum muscle building weighted walking lunges hands down.

One of the most effective way to burn max calories. Try implementing cardio with you weight training.

Grit determination and mental fortitude that’s what it take to take off more than a hundred pounds in a year. Love this girl.