YogaSix

We love football season! Go Bills ❤️💙

Parents you did it, first week of school done. Now lets get the whole family in for yoga! FAMILY FLOW 9/11 @ 6PM - Call to book 716-303-6149

Wear your Bills gear and enjoy some tailgate treats between classes!
Guess the score and the winner gets $20 retail credit!

We are so sorry but the 9am class tomorrow is cancelled. Please feel free to book into 6am, 430pm or 6pm. YogaSix Williamsville

Kasey and Rachel took their first class tonight!

This workshop includes demonstrations and guidance of how to get into several arm balances and inversions, with time in each pose to explore and experiment. Join Samantha on Saturday, Sept. 14 from 12-130p. This is open to all members and non members.

NEW TO YOGA?! or WANT TO GET BACK TO BASICS?!

Welcome to our foundational yoga workshop, specially crafted for those new to yoga or looking to revisit the basics. This workshop will guide you through the essential elements of a yoga practice, focusing on breathwork and fundamental poses to build a strong and confident foundation.

This workshop is ideal for anyone new to yoga, those looking to refine their practice, or anyone interested in developing a strong foundation in breathwork and poses.

Congratulations Emma on your first 60 classes with us! 🧘🏼‍♀️👏🏼

TODAY STARTS BINGO!

All classes must be redeemed at the studio of purchase and expire 6-months after purchase date. VIP pass is not valid for current members or current class pack holders. VIP pass is for 30 consecutive days, must be redeemed at the same locations as the class package was purchased, and must be activated by September 30, 2024.

Williamsville 716-303-6149
Quaker Crossing 716-263-0529

60 classes under Bri’s mat! Way to go girl 👏🏼🤍

LABOR DAY SALE - ALL APPAREL AND EQUIPMENT

All classes must be redeemed at the studio of purchase and expire 6-months after purchase date. VIP pass is not valid for current members or current class pack holders. VIP pass is for 30 consecutive days, must be redeemed at the same locations as the class package was purchased, and must be activated by September 30, 2024.

Williamsville 716-303-6149
Quaker Crossing 7161-263-0529

Members, this month we have a Yin Yoga Class on 9/27 - this is free to members. Non members pay the drop in fee or ask about pack s or memberships!

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for extended periods, typically between 3 to 5 minutes or longer. It targets deep connective tissues like ligaments, joints, and fascia, rather than just muscles, promoting flexibility, circulation, and joint mobility.

LABOR DAY FLOWS!

Warrior mode activated - way to go Emily! 👏🏼🧘🏼‍♀️

ITS BAAAACK!! Bingo boards will be at the studio to claim starting 8/25 - BINGO STARTS 9/1-9/30 and prizes will be handed out for anyone that finishes a single line, inner square, outer square and full board!

Anyone that fills out a full board will be entered to win a month on us!

Must have 7-12p availability M-F

We are looking for dedicated teachers that want to grow and take their teaching to the next level, and have the desire to join an amazing tribe of teachers that is changing lives. We are seeking warm, outgoing, engaging team members who thrive in a community environment and are committed to guiding classes that are empowering, energizing, and FUN.

Email resume to [email protected]

NEW TO YOGA?! or WANT TO GET BACK TO BASICS?!

Welcome to our foundational yoga workshop, specially crafted for those new to yoga or looking to revisit the basics. This workshop will guide you through the essential elements of a yoga practice, focusing on breathwork and fundamental poses to build a strong and confident foundation.

This workshop is ideal for anyone new to yoga, those looking to refine their practice, or anyone interested in developing a strong foundation in breathwork and poses.

So much fun at the Bridal Show today!

Join Donna for another great Meditation focused on Healing : Life's challenges can lead to feelings of doubt, regret, sorrow, shame, and pain. This meditation practice will help you to turn inward to find healing. A healed heart will allow you to be open to the love and joy that you deserve to receive and to give to others. You will be guided to use your focused breath to welcome an embrace around your heart to help you along your healing journey.

Summer team challenge has come to an end and we’d like to congratulate the Yoga Holics with 647 points. Please enjoy a night out on us!

also, let’s congratulate probably the luckiest member of our entire Y6 family Kevin Marshall on not only winning the $50 retail credit for the flow for the gold challenge, but also being lucky enough to win our stocked rolling cooler!

Thanks everybody for participating. Stay tuned for our next challenge and enjoy the rest of your summer. See you on the mat!

Mindfulness is a way of befriending ourselves and our experience.

-Jon Kabat-Zinn

Still obsessing over our small retreat .. should we do another one ?!

We will announce the Team with the most points and also the winner of the stuffed cooler!
If you come you will also be entered to win $50 retail credit!

RSVP - In the studio!

Teri you’re a warrior in our book! Way to crush 250 classes!

Have you signed up yet - Link in bio

Today we reflect on the past, celebrate the present, and fight for a better future.

Power of the mind, body, and soul 💙⚡️

"Just had my "Yogaversary”. One year since I heard about a new hot yoga studio and thought in my yo-yo dieting, narrow minded, negative coping mind, I said “oh cool. That might be a great way to get in shape.” Little did I know. My whole life was about to change. owner, girl boss and incredible human being not only welcomed me but plugged me into the best community of loving souls I could ever ask for. She doesn’t know it…but what started as a “workout” became a safe space I could sweat, smile, shed tears, dream and find joy again. helped me find the sobriety I had been chasing for years. Support. Guidance. Fun. Kickass teachers and mentors. A year later I barely recognize myself in the absolute BEST way. I’m forever grateful for you Nicole and what you have created. Thank you for your support and helping me rebuild my heart. Love you and your family!"

You are incredible, Beth. We are grateful for YOU. ✨

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Attention golfers: improve your game and experience the zen of yoga at the same time. Now that's what we call a hole in one!🏌️

Send this to the golfer in your life!

From stress relief to strength building, yoga helps support your overall well being. 💪

Bold, brave and proud. 👏

At YogaSix, we don't need you to be perfect. We appreciate what makes you, you. Come as you are. 🧘‍♂️

It's here!! 🤩 We can't wait to celebrate with you at your local studio. 🎉

What could be better than feeling good physically and mentally? Among many other benefits, yoga helps to increase flexibility, boost serotonin levels and better your sleeping pattern.