Applied Fitness, Williamsville, NY Videos
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Fat Loss After 40+
3 rules for toning past 40+
Cookie- Cutter GENERIC-based plans often go off the rails after the age of 40...
What used to work no longer produces the same results, no matter how strictly you adhere to it.
Even if you follow it to the letter.
A big reason is that no matter how much else stays the same, one thing fundamentally does not:
Metabolism.
When your metabolism becomes sluggish, and stalls so does your results. What used to work... suddenly stops...
Exercise needs change
Plus stress tolerance and so many other factors.
Taking all this into account, it's easy to assume that nothing will work
But nothing could be further from the truth!
You just need to update your rule book a bit.
If that sounds like an oversimplification, I totally get it...
But it will make much more sense when you see how straightforward it can be to get toned after 40
When nothing else seems to work and you want a fitness success after 40 solution...
Try this....
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Fat Loss After 40+
3 rules for toning past 40+
Cookie- Cutter GENERIC-based plans often go off the rails after the age of 40...
What used to work no longer produces the same results, no matter how strictly you adhere to it.
Even if you follow it to the letter.
A big reason is that no matter how much else stays the same, one thing fundamentally does not:
Metabolism.
When your metabolism becomes sluggish, and stalls so does your results. What used to work... suddenly stops...
Exercise needs change
Plus stress tolerance and so many other factors.
Taking all this into account, it's easy to assume that nothing will work
But nothing could be further from the truth!
You just need to update your rule book a bit.
If that sounds like an oversimplification, I totally get it...
But it will make much more sense when you see how straightforward it can be to get toned after 40
When nothing else seems to work and you want a fitness success after 40 solution...
Try this....
💥 Hitting the gym doesn’t guarantee fat loss! 🚶♀️ Many people focus solely on workouts, only to feel disheartened when the scale doesn’t budge. But here’s the truth: Weight loss is about resetting your fat burning metabolism so you burn fat ALL DAY , not just burning calories a few days a week. ❗ Don’t rely on a few gym sessions to do all the work. You’ll see minimal results if you don’t focus on your overall daily activity and diet. 🎯 Remember, fat loss is a 7-day-a-week commitment. It’s about having an optimal METABOLIC state, not just intense bursts. 👇 Ready to make the changes that actually work? Follow me for more tips and guidance on achieving sustainable fat loss! 🚨 Comment ‘BLUEPRINT’ below and I will send you the blueprint on our proven sustainable fat loss method 🎯 .
Personal Training for WILLIAMSVILLE AREA LADIES OVER 40! 💪 Move Better, Feel Better, and Have Fun! 🎉 💪 At Applied Fitness, we're obsessed with helping busy ladies 40 and OVER of ALL fitness levels transform their health & fitness with our Fitness Success After 40 VIP Jumpstart! 🙌 🎉 We give you everything you need to succeed! ✅ Customized personal training sessions that blast fat, build muscle, and leave you energized, not exhausted (no slaving away on a treadmill required). ✅ A judgment-free community where everyone knows your name, wants you to succeed, and treats you like family. ✅ A fun, motivating, atmosphere (that's maybe even a little bit addictive!) ✅ Workouts that are always different and always customized for YOUR goals and YOUR body’s needs. Best part? You don’t have to take our word for it. 👉 Try us out for 3 FREE Sessions. No catch, no games, no contracts, just 100% Free. It gets even better... 💪3 Private Personal Training Sessions- NO "cookie-Cutter" Generic programs here Plus: Results Accelerator BONUSES (while spots remain) 😍Individualized Meal Plan. No starvation diets here. Real food for REAL results (including your favorite foods!) 😀1:1 Assisted Stretching. Elongate your toned muscles and eliminate the aches and pains that slow you down Experience what you have been missing **We only offer a limited number of spots to ensure personalized attention. Currently, we have a handful of openings. If spots are filled, but you're a perfect fit, we’ll add you to our waitlist and notify you as soon as a spot opens up. Just click below, confirm your info, and we'll take it from there!
The REAL reason to lift (not for strength?)I love how I look and how strong I feel from lifting multiple times a week...But there's a far more powerful reason, and unlike with your physique, you can see the results almost immediately.Restrictive diets can never create this effect.And while cardio can give you a little bit of this, it's got nothing on strength training.It will transform your life, and in my own life I've noticed it only gets BETTER with age.Curious? 😉You can discover the biggest & best effect of lifting in my newest free video training!
Fat Loss After 40
Cookie- Cutter GENERIC-based plans often go off the rails after the age of 40...
What used to work no longer produces the same results, no matter how strictly you adhere to it.
Even if you follow it to the letter.
A big reason is that no matter how much else stays the same, one thing fundamentally does not:
Metabolism.
When your metabolism becomes sluggish, and stalls so does your results
Exercise needs change
Plus stress tolerance and so many other factors.
Taking all this into account, it's easy to assume that doing "more and more" and eating "less and less" is a strategy...
But nothing could be further from the truth!
You just need to update your rule book a bit.
If that sounds like an oversimplification, I totally get it...
But it will make much more sense when you see how straightforward it can be to get toned after 40+
When nothing else seems to work and you want a *New* way you can actually rely on...
We have you covered...
💥 Hitting the gym doesn’t guarantee fat loss! 🚶♀️ Many people focus solely on workouts, only to feel disheartened when the scale doesn’t budge. But here’s the truth: Weight loss is about resetting your fat burning metabolism so you burn fat ALL DAY , not just burning calories a few days a week. ❗ Don’t rely on a few gym sessions to do all the work. You’ll see minimal results if you don’t focus on your overall daily activity and diet. 🎯 Remember, fat loss is a 7-day-a-week commitment. It’s about having an optimal METABOLIC state, not just intense bursts. 👇 Ready to make the changes that actually work? Follow me for more tips and guidance on achieving sustainable fat loss! 🚨 Comment ‘BLUEPRINT’ below and I will send you the blueprint on our proven sustainable fat loss method 🎯 .
Why you should NOT lose lbs? No one warned me it would be so freaking hard. They said it was easy to drop lbs quickly... and you know what? It's TRUE. If your only goal is to see the scale move, it's not difficult. You just need to eat like a rabbit. You know, tons of un-filling plants in tiny portions. But if you want to lose lbs and keep them off — and lose the lbs you don't want, while preserving your lean definition... Then it's time to STOP working out the "OLD" way and start working on resetting, renewing and rejuvenating your fat burning metabolism I can show you how, and it's simpler than you think. Check it out in my newest free video training!
Fat Loss After 40
Still struggling with weight loss after 40? Maybe it’s time for some outside help! 🌟💪
If you were going to “figure it out” in regards to your weight loss by now, don’t you think you would have done it already?
Imagine if I had been trying to become a singer and failed for the last 10-20 years.
I’d probably think, “Hmm, maybe I need some outside help because I’m just not getting anywhere on my own.”
This doesn’t mean I’m not smart—just that singing isn’t my area of expertise. And that’s okay!
Getting a vocal coach could make all the difference for me. Is it time for you to do the same with your fat loss journey?
Don’t struggle alone. Seek guidance, get personalized plans, and achieve the results you’ve been aiming for.
Follow me for expert tips and support on your fat loss journey! 🌿🔥
🎁 FREE GIFT. Comment “METABOLISM” below and I will send you the blueprint to ignite your metabolism again. Check your message requests 🎯
Knock over the big domino and watch your weight loss journey unfold! Effective fat loss after 40 starts with a metabolism reset at Applied Fitness✨ #WellnessJourney #BigDominoEffect
Why you should NOT lose lbs?No one warned me it would be so freaking hard.They said it was easy to drop lbs quickly... and you know what?It's TRUE. If your only goal is to see the scale move, it's not difficult. You just need to eat like a rabbit.You know, tons of un-filling plants in tiny portions.But if you want to lose lbs and keep them off — and lose the lbs you don't want, while preserving your lean definition...Then it's time to STOP working out the "OLD" way and start working on resetting, renewing and rejuvenating your fat burning metabolismI can show you how, and it's simpler than you think.Check it out in my newest free video training!
Stuck on the fat loss hamster wheel with no progress? 🐹 Trying to still do the “OLD” way of losing weight but not seeing any progress? Still doing endless cardio and starvation diets? It can feel like being stuck on a hamster wheel. What if I told you that you could lose weight without soul crushing workouts and low calorie. Diets? 🌟 Let’s say you did lose weight with starvation diets and endless cardio—what happens when you return to “normal” You’ll end up gaining weight back. After 40 the body changes. Your metabolism changes. Therefore, you need to change the way you approach your fitness. 🌿✨ The key to sustainable fat loss is a balanced approach that is as unique as you are. The right workouts. The rights meals. Done the “right” way Embrace a plan that works with your lifestyle and helps you lose weight for the long term. Follow me for more balanced and sustainable fat loss tips! 🌿🔥 🎁 FREE GIFT. Comment “METABOLISM” below and I will send you the blueprint to ignite your metabolism again. Check your message requests 🎯 #perimenopause #perimenopauseweightloss #perimenopausehealth #menopauseweightloss #menopauseweightgain #strengthtrainingforwomen #weightlossplan #weightlosshelp
Still struggling with weight loss after 40? Maybe it’s time for some outside help! 🌟💪 If you were going to “figure it out” in regards to your weight loss by now, don’t you think you would have done it already? Imagine if I had been trying to become a singer and failed for the last 10-20 years. I’d probably think, “Hmm, maybe I need some outside help because I’m just not getting anywhere on my own.” This doesn’t mean I’m not smart—just that singing isn’t my area of expertise. And that’s okay! Getting a vocal coach could make all the difference for me. Is it time for you to do the same with your fat loss journey? Don’t struggle alone. Seek guidance, get personalized plans, and achieve the results you’ve been aiming for. Follow me for expert tips and support on your fat loss journey! 🌿🔥 🎁 FREE GIFT. Comment “METABOLISM” below and I will send you the blueprint to ignite your metabolism again. Check your message requests 🎯
The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed it down to the 3 essential methods that changed the game. Say goodbye to overwhelm and hello to clarity. Want to cut through the noise and discover the simplicity behind a toned physique? Click the link to watch my free training.
Sometimes TIME needs... TIME! You will be AMAZED at what you can achieve with alitlle bit of time and consistency :)
Fat Loss After 40
Why is it some women over 40 are vibrant and fit, while others struggle to lose 5 pounds?
Answer: Its because they focus on these 3 things (and leave the BS behind!)
Let's break down the myths and find the secrets to lasting energy and a healthy body.
Watch me explain...