Applied Fitness

😬 Unpopular Opinion Williamsville Gals: Your fitness goals don’t matter… 😱 WAIT, WHAT??

Here’s WHY: At Applied Fitness, you’ll achieve them! (see what really matters) ⬇️

✔️ You’ll get fitter and healthier like never before
✔️ You’ll feel confident in whatever you wear (or “don’t” wear 😉)
✔️ You’ll become the best version of yourself inside and out

Here’s what matters…

👊 You’ll never experience anything else like Applied Fitness or our empowering community of women just. like. You.

This truly is the perfect workout! Want proof??
👉👉 Try it FREE. Be our VIP and experience what you have been missing! 🏠

⏩ ⏩Message Us and Get YOUR Free VIP Today:

3 Private Personal Training Sessions- Handcrafted just for you, your goals, your needs and your abilities

30 Day Fat Burning Meal Plan. NO starvation diets here. Individualized just for you to boost your metabolism and help you feel full, energized all day.

1:1 Assisted Stretching. Elongate and stretch your toned muscles. Assisted stretching AFTER you exercise feels great and helps eliminate the aches and pains that slow you down.

100% FREE. No strings attached or anything to buy.

*** DISCLAIMER: We are NOT a gym or overcrowded bootcamp. We are a private personal training studio with multiple locations.

Instead of jumping from fad diet to fad diet…

Or soul crushing workout to soul crushing workout…

Try the basics. Keep it simple.

Try that… you maybe surprised!!

Ever wondered if your fitness journey could be as epic as a literary masterpiece?

📚💪 My new book, Fitness Success After 40: Metabolic Jumpstart, is your personal hero's journey to a healthier, stronger you.

Just like The Odyssey or The Hunger Games, it's a tale of challenges, triumphs, and ultimate victory.

Are you ready to write your own fitness legend?

Its better than War and Peace
More riveting than Moby Dick
10X more interesting than The Great Gatsby

Its.... a cant miss read...💪🥗🔥

🏆 Grab your copy today!"

Did you know 40% of Alzheimer’s cases are preventable? 🤯

That’s why in honor of World Alzheimer’s Month this month, I’m shining a spotlight on brain-healthy habits 🧠

Not just because these are the same habits that support [what you coach - ex. “hormone health” “building a stronger body” etc.]...

But also because these simple lifestyle changes can have a massive impact on your quality of life.

Here are 6 ways you can show your brain (& body) some love this month ⬇️

1️⃣ Cover your basics, like staying up-to-date with health screenings, limiting alcohol use, and avoiding smoking

2️⃣ Aim for at least 30 minutes of exercise 5 days a week

3️⃣ Manage your blood sugar and eat a diet rich in whole grains, fruits, veggies, lean proteins, and healthy fats

4️⃣ Sleep for 7-8 hours a night to help your brain rest and repair

5️⃣ Engage in activities that challenge your brain and stay socially active (like puzzles and coffee dates!)

6️⃣ Reduce stress with mindfulness, meditation, and deep breathing

Look familiar? 😉

Remember — it’s never too late (or too early) to start thinking about prevention.

Save this and share it with someone you care about!

The #1 key to toning after 40+

After 40+, the internet breaks.

Why?

Because pretty much every cookie cutter program you find will no longer work for you.

Let me explain...

To tone up after 40+, you need to support your METABOLISM in a way you've never had to before.

And that means making one ultra-important change to your fitness plan...

Which I reveal in this quick guide!

📣 Beginner-Friendly Program for Ladies 40+ who want to move great, feel great, and stay healthy for years to come! 💪

We're a premium small-group personal training facility with coaches who are professional EXPERTS at helping busy adults 40+ of ALL fitness levels reclaim their vitality and transform their lives in as little as two sessions per week!

Our Fit Over 40 Transformation program is designed to meet the unique needs of women over 40.

🔥Lose weight, build strength, increase mobility, and improve energy levels WITHOUT having to hurt or beat up your body.

❌ You do NOT have to be in good shape to join this program.

🔥 It doesn't matter where you're starting from, this program is designed to change your life!

💪 But note: this is only for women who are ready to transform their health and fitness for GOOD!

If you're looking for the cheapest gym membership or everyone-does-the-same-stuff bootcamp class, this isn't for you. Our programs are customized to YOU and we actually guarantee your results. 💃

We will give you EVERYTHING you need to meet your goals:

✅ Personalized small-group workouts designed to blast fat, increase strength & mobility, and keep you pain-free

✅ Nutrition support to supercharge your progress without making you give up everything you love

✅ Individual accountability check-ins to keep you showing up & soaring past your goals

✅ A comfortable, safe studio with everyday people working on their health & fitness - no judgment or intimidation!

ALL OF IT.

💪 All we ask is that you try at your own pace, let your coach help you, and have fun with this! 🎉

By the way, we have multiple locations in your area: Williamsville Village , East Amherst

All you have to do is "message us" below to get started,m, and we'll be in touch with you right away to see if you're a fit for this program!

Fitness After 40 Reimagined- Reignite Your Metabolism:

As we age, our metabolism slows down, making it harder to lose weight and maintain energy.

But what if you could flip the script? Our Fitness After 40 program is designed to boost your metabolism, increase strength, and transform your body - no matter your age.

"The ability to be in the present moment is a major component of mental wellness." – Abraham Maslow

Are you too busy chasing the “future version” of yourself?👇

Focusing on the future and on where you’re headed is KEY to growing and hitting your goals…

But not if it’s at the expense of living in the present moment.

Learn to live in the moment. Ask yourself:

😴 Is it getting easier to sleep through the night?
🧘 Are my joints feeling better?
🍏 Am I craving less junk?

Thinking like this completely changed my perspective.

More importantly? It made me feel better “in the present moment” instead of waiting for some far-off future to feel good.

We have to celebrate those little wins!

Tell me — did you need to hear this today?

If you want more inspiration like this on your way to boost your fat burning metabolism? Save this and follow me for more! 🙌

September can be a difficult month.

It’s like the world shuts down for the summer and restarts in September.

Kids are back to school.

Activities start again.

Work picks up.

Deadlines to meet.

And where does that leave you??

Trying to juggle it all while getting back into a routine.

Want to know the #1 reason why people get off track with their fitness?

A change in routine.

Two days becomes two weeks becomes two months.

And you’re left thinking, "What happened??"

So be aware of this as we head into September.

If your goal is to lose weight or get more toned, here is what I would recommend.

Join our Fitness Success After 40- Back To Fit Program.

It’s structured and you’ll have a coach who keeps you accountable to staying on track.

Message us for more info.

In a culture saturated with the “next big fitness trend,” consider us renegades.

No fads or gimmicks, we simply execute what works.

Our signature intervals are designed to increase strength, torch body fat, and promote lean and athletic muscle.

Come channel your inner strength and see what it’s like to train at Williamsville premier strength-driven interval training studio.

Meet Sarah, a vibrant 52- year-old woman who was once trapped in a never-ending cycle of yo-yo dieting, self-doubt, and unhappiness with her body.

For years, Sarah struggled to find a sustainable way to lose weight and feel confident in her own skin. She'd tried every fad diet and workout routine under the sun, only to end up right back where she started - frustrated, discouraged, and hating the person she saw in the mirror.

"I was so tired of feeling uncomfortable in my own body," Sarah recalls. "I would dread getting dressed in the morning, and I'd avoid social situations because I was so self-conscious. I knew I had to make a change, but I just didn't know where to start."

That's when Sarah discovered Applied Fitness. Working one-on-one with a compassionate, experienced trainer, she finally found the personalized guidance and support she needed to transform her mindset, her habits, and her relationship with her body.

"It wasn't just about the workouts or the meal plans," Sarah says. "My trainer really took the time to understand me as a whole person - my struggles, my goals, my deepest insecurities. Together, we built a plan that was tailored to my unique needs and lifestyle."

Slowly but surely, the pounds started to melt away. But more importantly, Sarah began to feel a profound shift in her self-perception and emotional wellbeing.

"I finally started to see myself as worthy and beautiful, exactly as I am," she beams. "The journey hasn't been easy, but having that unwavering support and guidance has made all the difference. I'm healthier, happier, and more confident than I've been in years."

If you're a woman over 40 who's ready to break free from the endless cycle of weight struggles and self-doubt, Applied Fitness, is here to help.

Book your complimentary consultation today and take the first step towards the transformed body and life you deserve.

Answer ⬇️⬇️⬇️⬇️⬇️

I completely understand the frustration of feeling like you've tried everything, but nothing seems to be working.

It's a really common experience, especially for women over 40 who are dealing with the natural hormonal and metabolic changes that come with aging.

The truth is, traditional "one-size-fits-all" approaches to weight loss just don't work for most people in the long run. What works amazingly well for your friend or neighbor may be completely ineffective for you, and that's okay.

We're all unique individuals with our own genetic predispositions, lifestyle factors, and emotional relationships with food and exercise.

That's why I always recommend taking a holistic, personalized approach to weight loss and fitness.

It's not just about calories in, calories out - it's about understanding your body's individual needs, uncovering the emotional and psychological blocks that may be sabotaging your efforts, and creating a sustainable plan that aligns with your unique preferences and goals.

🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋‍♀️

This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied.

If you want more protein, add some grilled salmon or chicken. SO GOOD.

Power Packed Chopped Salad
(Serves 4)

6 cups (200 g) mixed leafy greens
1 medium cucumber, diced
2 medium tomatoes, diced
1 large avocado, diced
1 cup (185 g) cooked quinoa or brown rice
1 cup (170 g) cooked shelled edamame
1 cup (150 g) corn kernels, fresh or frozen and thawed
½ cup (50 g) dried cranberries
½ cup (100 g) goat cheese crumbles (optional)

Dressing:
¼ cup (60ml) olive oil
2 Tbsp apple cider vinegar
1 Tbsp honey or maple syrup
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste

Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside.

Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning.

Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated.

🥗 Eat and enjoy!

📷 If you make this recipe, be sure to grab a photo and tag me with it!

Your body is your most valuable possession.

Treat it with the love and care it deserves, and watch it respond in ways you never thought possible! 💪

When you nurture yourself with kindness and patience, you pave the way for incredible transformations. Embrace the journey, savor the process, and let us guide you toward a healthier, happier you. 🌟

Together, we can achieve the extraordinary!

💔 It happened again… didn’t it…

You spent the whole summer vowing this would be the year you finally got in shape.

You bought new workout clothes, joined a gym, and thought "THIS" time would be different...

But as the summer winds down, you find yourself right back where you started—disappointed and discouraged.

We understand the frustration.

Getting older makes it harder to lose weight and keep it off.

Your metabolism slows down, and your hormones start to change.

It's not fair, but it's the reality we face as women over 40.

But here's the thing: it's not impossible. With the right mindset and the right tools, you can still achieve your fitness goals, no matter your age.

Here are a few tips to get you started:

1️⃣ Set realistic goals. Don't try to lose 20 pounds in a month. Start with a smaller goal, like losing 5 pounds or fitting into your favorite pair of jeans.

2️⃣ Find an exercise routine that you enjoy. If you don't like running, don't force yourself to do it. There are plenty of other ways to get exercise, like walking, swimming, or biking.

3️⃣ Make exercise a priority. Schedule time for exercise in your day, and stick to it. Even if it's just for 30 minutes, it's better than nothing.

4️⃣ Don't give up! There will be setbacks along the way, but don't let them discourage you. Just pick yourself up and keep going.

You've got this! 💪

The funny thing about balance is that as soon as you feel like you’ve achieved it…

P**f! It’s gone! 😆

The truth is that perfect balance doesn't exist. It's more about making small adjustments every day.

Some days you might:

Nail that workout 🏋️‍♀️

Other days, life happens and you grab a quick walk 🚶‍♀️

Sometimes you meal prep like a boss 🥗

Other times, it's whatever's in the fridge (so make sure it’s healthy!) 🍽️

The key? Focus on consistency, not perfection. Small steps add up!

What's one small thing you do to keep some balance in your routine?

If you’re over 40 and focused on fat loss, follow for real-life tips on building a sustainable healthy lifestyle! 🙌

Answer ⬇️⬇️⬇️

Feeling down when you look in the mirror, ladies? I get it - that critical inner voice can be so loud. But don't let it hold you back! Here are some self-care tips to boost your confidence:

💪 Start your day with a gentle workout that makes you feel strong and powerful. Even 10 mins can make a difference!

💗 Look for workout clothes that make you feel amazing. Ditch the numbers and focus on how they make you feel.

🌟 Celebrate small wins, like being able to do one more push-up or taking the stairs without getting winded. You're stronger than you know!

Remember, your body is a testament to your strength and resilience. Embrace those curves, scars, and imperfections - they're part of your story. You've got this! 💕

Losing weight after 40 is haaaaarrrrdddddd…

things that always worked no longer do…

it’s like you have to learn your body all over again..

finally dropped close to 20 lbs after the scale just continued to climb..

getting back to feeling like myself again 🥰🥰

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝘄𝗮𝘀 𝗮 𝗳𝗹𝗮𝘁 𝗯𝗲𝗹𝗹𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱:

✋ Week 1 - I no longer craved sugar, bloating and constipation - GONE!

💃 Week 2 - I feel lighter! Once your body gets used to the increased fiber, the digestive comfort begins!

❤️ Week 3 - Seriously, I lost weight! Scales showed 12 lbs down!

😋 Week 4 - I feel like I have more energy than ever!

Experience the life-changing benefits. Repair. Renew and Rejuvenate Your Sluggish Metabolism

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👑 The PRIME of Your LIFE 👑

❌ No cookie-cutter fitness here! 🚫

💪 Welcome to PRIME, where personalized attention meets the 🔥 energy of a small group. 🏋️‍♂️

We keep sessions intimate, with a max of 5 people, so you get the undivided coaching needed to 🚀 accelerate your results. 📈

✨ Expert guidance tailored to your unique goals. 🎯
🥦 Nutrition tailored for your lifestyle. 🥗
💪 Results unique to you. 🌟

This is your 🚀 fast track to success. 🏆

PRIME gives you all the perks of private training for less, so you can start seeing the results you desire (and deserve!). ✨

One thing that makes cleaning up your diet and building more muscle in your 40s while balancing your hormones easier?

Eating food that makes you feel GOOD while you do it 🙌

Most of us only track our food to see how MUCH we should eat…

But very few of us track our food to look at how that food makes us FEEL!

The fact is, the food we eat can make us feel:

✅Energized
❌ Tired
✅Focused
❌ Stressed
✅Clear-headed
❌ Brain foggy

… And we’re ALL different!

So, it’s up to us to listen to our bodies and learn how different foods affect us personally.

To help you do that, I’ve created a FREE “Food & Mood” Journal to help you identify which foods fuel your energy…

Which foods you tend to reach for when you’re stressed or tired…

And how to find your own personal “sweet spot” for feeling your best every day.

Ready to feel the difference?

📓Grab your FREE “Food & Mood” Journal

Want an easy hack to slash fat calories from your lunch? 🥗

Do this: Next time you eat a salad, swap "dressing" for "dipping."

Instead of drowning your healthy greens in calorie-rich dressing, try this:

Order your dressing on the side
Dip your fork in the dressing before each bite
Enjoy your salad bite by bite!

Boom! 💥 You'll still get that perfect flavor kick, BUT…

You'll save yourself from eating a bunch — and by that I mean HUNDREDS — of excess calories. (Seriously, depending on the dressing, we're talking major savings here!)

It's these little tricks that add up to big results over time.

Want more tips like this for women over 40 who want to lose stubborn belly fat? Save this and follow me for more!

🧘 Want to feel CALMER and more CENTERED more often?

After working with people over 40 to help them lose stubborn belly fat, I’ve found that stress management is a huge piece of the puzzle.

Too many of us are scrambling around on autopilot, trying to multitask, and not doing any *ONE* thing as best as we could.

If you can relate, here’s a quick way to reel in that chaos ⬇️

Set a timer for 20-30 minutes and practice SINGLE-TASKING (e.g., focusing on ONE TASK at a time).

Simple? Yes.

But that’s the point!

Notice how much calmer, centered, and more focused you feel when you give yourself space to do just ONE thing at a time.

It may not seem like this is connected to fat loss

But the reality is that when we’re calmer and more focused, we tend to make better decisions when it comes to our health.

Makes sense, right?

If you want to tune into your body even more, my new “Food & Mood” journal helps you track how your moods affect your eating habits, and vice versa. DM me the word “MOOD” and I’ll send it over for free!

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options.

I tried everything, but nothing seemed to work.

Until I narrowed it down to the 3 essential methods that changed the game.

Say goodbye to overwhelm and hello to clarity.

Want to cut through the noise and discover the simplicity behind a toned physique?

Click to watch my free training.

Fitness Success After 40- Focus on THESE 3 Thibgs The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed i...