Feel Better Nutrition

Monthly Office Hour Session 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪
11am-12pm EST for 𝘍𝘦𝘦𝘭 𝘉𝘦𝘵𝘵𝘦𝘳 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘦𝘮𝘣𝘦𝘳𝘴

AND 12-1pm EST for 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘞𝘰𝘮𝘦𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴

𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼:

💫 Ask Questions

💫 Talk About Current Nutrition Trends

💫 Get Support

💫 Meet Other Members

Zoom link to join the conversation is in your portal account and email reminder.

✨✨ Not a member yet? Did you know that one of the features of a monthly membership and 12-week online program is to join in on the virtual Office Hour to chat with Mindy and other members of the programs? ✨

✨Stop in for a few minutes or stay the whole hour. It is time set aside for YOU!! To learn more click on the link in comments ✨✨

It is so easy to run in the store to grab a few things that you need right now.
It is easy to order a meal to pick up on the way home.
It is easy to prioritize family and work schedules that always seem to be jam packed full.

It is hard to take time for yourself.
It feels hard to try and get ahead.

👍Imagine if you had the energy to think clear and stay focused through the day.

👍Imagine if you felt confident you could pull together a meal or snack without needing to take time to cook or shop again.

👍Imagine if you knew exactly what worked for you and your family and could always have the right foods on-hand.

💫We don't need to wait for things to calm down.
💫There are action steps you can take each day and each week to feel better.
💫It's time to feel better about the food you feed yourself and family.
💫It's time to feel better with more energy, better digestion, and less weight.

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙤𝙣𝙡𝙮 𝟭𝟶 𝙨𝙥𝙤𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚.
Join the session on Thursday, 8/15 or watch the recording at your convenience.

*Registration closes at 12pm EST Tuesday, 8/13

**𝗕𝗢𝗡𝗨𝗦***
𝗘𝗮𝗰𝗵 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲 𝘄𝗶𝗹𝗹 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗱𝘆 𝘁𝗼 𝗮𝘀𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝗲𝘄 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗮𝗻𝘁𝗿𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀. 𝗧𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝘂𝗻! 💫

***Link to register in comments***

Why work with Mindy?

For 14 years, Mindy Yoder has been empowering women to make sensible nutritional choices and develop eating habits that enhance their health and relationship with food and their bodies.

𝘞𝘰𝘮𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘺 𝘣𝘦𝘨𝘪𝘯 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘨𝘢𝘪𝘯 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘰 𝘩𝘰𝘸 𝘧𝘰𝘰𝘥 𝘤𝘢𝘯 𝘧𝘶𝘦𝘭 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴.

Mindy launched her practice in 2010, transitioning from a career in the hospitality industry. Frequent travel and corporate life led her to seek a slower pace, focusing on teaching others how to nourish their bodies to meet the demands of their careers and lifestyles.

𝘚𝘩𝘦 𝘦𝘥𝘶𝘤𝘢𝘵𝘦𝘴 𝘸𝘰𝘮𝘦𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘧𝘰𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘴𝘮𝘰𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘳 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴 𝘭𝘪𝘬𝘦 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦.

Driven by a love for quality food, wellness, and a commitment to helping others achieve a fulfilling life, Mindy merges her distinctive experiences in travel and corporate settings with her expertise in dietetics.

𝘚𝘩𝘦 𝘨𝘶𝘪𝘥𝘦𝘴 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘢𝘮𝘪𝘥𝘴𝘵 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘹𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘧𝘭𝘶𝘤𝘵𝘶𝘢𝘵𝘪𝘯𝘨 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦'𝘴 𝘶𝘯𝘱𝘳𝘦𝘥𝘪𝘤𝘵𝘢𝘣𝘭𝘦 𝘯𝘢𝘵𝘶𝘳𝘦. 𝘚𝘪𝘯𝘤𝘦 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘯𝘦-𝘴𝘪𝘻𝘦-𝘧𝘪𝘵𝘴-𝘢𝘭𝘭, 𝘰𝘶𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘧𝘰𝘰𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 𝘣𝘦 𝘦𝘪𝘵𝘩𝘦𝘳.

Are you prepared to feel better and enjoy your food experiences?

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸𝘀 𝗶𝗻 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿:
💫 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
💫 12-𝘞𝘦𝘦𝘬 𝘖𝘯𝘭𝘪𝘯𝘦 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 - 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻

What’s for dinner?

The summer weather has us outside on a hike or on the road to the lake for the weekend.

We typically don’t spend as much time meal planning and on prep over the weekends

That’s okay

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁?

🚗 Create a list on your phone when someone else is driving

📱Keep a running list of your regular go-to’s on your phone

💡Plan for meals and snacks you are familiar with rather than trying to tackle new recipes that include many ingredients

🥗 Check out the prepared foods and frozen foods section at your grocery store for easy to heat meals to save on time.

Interested in more ideas?

Register for “Diet Solutions For A Busy Fall Schedule” on Thursday, 8/8 at 12pm EST
𝘓𝘦𝘢𝘳𝘯 𝘵𝘪𝘱𝘴 𝘢𝘯𝘥 𝘪𝘥𝘦𝘢𝘴 𝘵𝘰 𝘶𝘴𝘦 𝘢𝘴 𝘸𝘦 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘚𝘶𝘮𝘮𝘦𝘳 𝘵𝘰 𝘍𝘢𝘭𝘭 𝘪𝘯 𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴!!

Link to learn more and register in comments

SIGN UP TODAY!!

Summer is still hot and most of us continue to enjoy the sunshine and light schedule.
The calendar tells us Fall is near.

You don’t need to worry.

You can transition to a full schedule and still manage your meal and snacks to align with your health and weight goals.

Every year you research recipes and plan to make healthy meals once school starts or work schedules are in full swing.

Every year you start off with a few “good” weeks of meal prep, shopping, and sticking to a plan.

Then sport games start.

Afternoon activities are scheduled most nights.

Year-end productivity goals for work are always on your mind.

Holiday festivities will be here before we know it.

Meal planning and prep starts to slip away.

“I’ll get back on track when things calm down.”
Learn how to end the cycle.

Join the 𝗟𝗜𝗩𝗘 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 - 𝗙𝗥𝗘𝗘
Thursday, August 8, 2024
12:00-12:30pm EST

𝗔𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
💫Food recommendations that align with varying time to prep or eat
💫What foods to keep in your kitchen for grab and go
💫Tips to TAKE ACTION when life is busy, not when it calms down

𝗔𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀 𝗥𝗲𝗰𝗲𝗶𝘃𝗲:
💫 FREE Checklist to help you decide what to eat

Link to register in comments

Ready to take real action and stop the cycle?

𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 were created for you to:

💫 End the confusion about how to eat to manage health and weight

💫 Create peace of mind about when and what to eat

💫 Save you time in the grocery store and kitchen

💫 Build your confidence and relationship with food - no more fear or shame!!

Consider a 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 to access quick fix ideas, guidance on what and when to eat, interviews with Wellness Guests, monthly office hour sessions with Mindy, and periodic discounts and offers.

Join today using the link in comments.

Tired of trying all the diets out there?

Feel like you are always overwhelmed with supplements and products being advertised?

✔️ You grew up with a mom that was always dieting.

✔️ Your friends are always talking about the diet they are on.

✔️ You have a prescription for a weight-loss medication and have lost 20 pounds but seem to be stuck……while you see your friends or coworkers shredding the pounds.

✔️ You can’t turn on the tv or scroll through social media without seeing the latest diet to try or a fitness coach showing off her flat abs.

Why can’t you get it right?

Why has your weight always gone down and then right back up?

Why is your weight creeping up through menopause years?

✔️ You are frustrated.

✔️ You feel shame.

✔️ You don’t want to feel like this anymore.

You just want to feel better 💫

I HEAR YOU!

I have been working with women for over 14 years to not only feel better in their own body, but feel better about how their body works and to build confidence choosing foods that work for them.

I am also a mom that owns 2 businesses and works full-time. I feel the struggle with meal planning, shopping, and keeping everything running smooth through the week.

☀️☀️ I help professional women understand how metabolism really works, and nutrients and foods our bodies really need. Women learn practical strategies to plan meals and quick fix options, shopping trips, meal preparation, how to travel, and enjoy food again. ☀️☀️

Start feeling better today. 💫

Click the links in comments to learn more about my 12-week online program and membership options.

Not sure what is best for you? DM me and we’ll set a time to talk.

💪 You don’t need to do this alone.

💪 You don’t have to feel shame

Live life with energy and peace of mind 💫

💫 Learn to eat what you love without counting points, calories and so many numbers……💫

I can’t wait to help you thrive!! 💕

Get ready for a successful school year with practical tips to create productive habits, reduce overwhelm, and maintain energy.

𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲: Thursday, August 15 6-8pm
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Wellness in the Village

𝗟𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗽𝗲𝗿𝘁𝘀:
𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗚𝗲𝗻𝗰𝗼, Wellness and Nutrition Coach, Early Childhood/Childhood M. Ed.
𝗗𝗮𝗻𝗶𝗲𝗹𝗮 𝗪𝗼𝗹𝗳𝗲, Burnout Prevention Specialist, LMSW
𝗠𝗶𝗻𝗱𝘆 𝗬𝗼𝗱𝗲𝗿, Women's Wellness Dietitian

Don't miss out on this chance to connect with fellow teachers and set yourself up for an amazing school year!
Learn more and register ---> Link in comments

How often do you think that you will get to something "when things calm down"?

It is easy to do when we have full schedules and a never-ending to-do list.

One thing to prioritize to feel better and have peace of mind, especially if you have children, is to create a family wealth plan. Creating an estate plan, as well as a relationship with an attorney can give your loved ones guidance and support once you are gone.

I can attest to Gina's expertise, organization, and guidance. My husband and I have joined her membership and I can say that I learned an incredible amount of information and that I have peace of mind that my son and assets would be taken care of in the event of my passing.

It is scary to know what could happen if we did not take these steps. I'm happy we didn't wait until things calm down!

If you are a 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿, you can login to the portal to access our recent conversation in the Wellness Guest Module.

Interested in Feel Better Nutrition Membership?
See the link in comments for more information and to join!

𝗚𝗶𝗻𝗮'𝘀 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
Facebook: Gina Marie DePrima, Esq.
Instagram: ginamare_33
website: deprimalaw.com

Get ready for a successful school year with practical tips to create productive habits, reduce overwhelm, and maintain energy.

𝗗𝗮𝘁𝗲 & 𝗧𝗶𝗺𝗲: Thursday, August 15 6-8pm
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Wellness in the Village

𝗟𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗽𝗲𝗿𝘁𝘀:

𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗚𝗲𝗻𝗰𝗼, Wellness and Nutrition Coach, Early Childhood/Childhood M. Ed.

𝗗𝗮𝗻𝗶𝗲𝗹𝗮 𝗪𝗼𝗹𝗳𝗲, Burnout Prevention Specialist, LMSW

𝗠𝗶𝗻𝗱𝘆 𝗬𝗼𝗱𝗲𝗿, Women's Wellness Dietitian

Don't miss out on this chance to connect with fellow teachers and set yourself up for an amazing school year!

Learn more and register --- leave comment SUCCESS to receive link
Tag your friend to join you!

I love grocery stores!!! 🛒 🍉🥕🍪

Sometimes I like to get out of the office and spend time at in the cafe seating area to get work done.

I’m not distracted by phone calls or other projects and can put my head down and crush out some work.

Now is a good time to look at your calendar for next week and do some planning and strategizing for meals next week.

If you find it difficult to do that, take your work to the store or park or wherever you can get in a few minutes to yourself to plan and create your shopping list.

Having a strategy in place for the week ahead can help:

💫 Create peace of mind about meal prep so you can focus on family and work

💫 Help save you money by purchasing foods you plan for rather than wandering and picking up what sounds good or grabbing take out later.

💫 Meet your nutrition and health goals because you can review your plans in advance to see if any adjustments need to be made ahead of time rather than mindlessly choosing foods and realizing you are still hungry or have overeaten.

Not sure where to get started?

Check out the FREE guide in the comments to learn tips to get started with meal planning so you:

🛒 Have confidence in your choices

🛒 Reduce overwhelm of managing it all

🛒 Avoid scrambling for meals or snacks when it feels like you don’t have a second to spare

There are many internal barriers that hold us back from reaching health and weight goals.

What does that mean?

Rules and beliefs that have been forced on us for decades can create challenges we aren't even aware of.

Maybe you grew up with a Mother that was always dieting and you think you should be following a plan or counting points too.

Perhaps you follow influencers on social media that have flat bellies and you think yours should be also.

You see supplements and products online so you believe that you should be taking supplements or following a strict diet to lose weight.

Do you believe that your success in life depends on the number on the scale?

These are all internal rules, thoughts and beliefs that can be obstacles that hold us back from being able to freely eat and enjoy food.

Learn how to find freedom in eating and release the pressure you feel to eat something that is good or bad or right or wrong.

Stop living in fear you are doing something wrong and learn to choose your foods based on how the nutrients serve your health, provide energy, and taste good.

Stop scrolling through social media to find trendy diets or supplements that usually end up making you feel worse.

Stop comparing yourself to others.

Start feeling better in your body.

Start enjoying meals and snacks again.

Gain confidence and know you are choosing the right foods for you, not what "they" say you should be doing.

𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 provide you with foundational nutrition education and provide practical tips for you to choose foods based on your health goals and lifestyle.

Sign up today; link in comments
Questions? Send me a DM or book a call (link in bio)

There are SO many things on our "to-do" list each week.

Days fill in with end of school year concerts, sports games, picnics, and more.

You find yourself stretched thin with time to manage work and family.

It feels almost impossible to get by sometimes. You just want some relief.

As much as women think they can do it all, the reality is our plates feel full and we need a break.

You see some women sharing videos of the prepared meals and chopped vegetables they get ready every Sunday for the week.

Then guilt and shame sets in because you know you really want to do that but it doesn't fit your schedule.

𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 offer you practical ideas and suggestions for real-life schedules for women to help:

💫 Reduce the overwhelm with meal planning and preparation

💫 Build confidence with food selections that help you reach health goals but also fits your lifestyle

💫 Find foods at the grocery store that work for your family's schedule but won't take hours to prepare.

Interested in learning more?

Check out the link in comments to sign up today.
Not sure what is best for you? Send me a DM or book a call (link in bio)

I know you’ve been thinking of Feeling Better for months now, maybe even years. You may have goals to lose weight, improve energy levels, decrease bloat, or stop the cravings.

And you’re finally feeling ready to make a move and get some help with it!

I took some time to slow down so I could build something you’ve been asking for.

Something incredible that will change your life, and others lives who are struggling with Feeling Better.

𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 include many guides and resources I have built to provide you with the best experience possible to help you take action to Feel Better.

The strategies are easy to follow.

The recommendations are step-by-step.

Everything is in one place.

No more searching endlessly online for new tips to try. This is it for you.

Do you struggle with feeling tired by mid-afternoon?

Do you feel like you start your day off well but then crave anything you can get your hands on when you get home from work? ......and then after dinner too?

Do you feel like you have tried every diet out there but are just left with frustration and the same 50 pounds you are desperate to lose?

I have tips for you to help with this.

I'm so excited to begin introducing evidence-based nutrition information, resources, and tips for success.

Find more information in the link in comments.
Sign up today and use code 𝗧𝗔𝗞𝗘𝗔𝗖𝗧𝗜𝗢𝗡 for $50 off your first month

Diets work until they don’t.

How often do you go searching for the next best diet or product to lose weight or reduce bloat or to gain energy?

How often do you feel like you’re not as productive at work as you could be because you have low energy but aren't considering what and when you are eating as part of the problem and solution?

Do you struggle with concentrating through your workday or relaxing in the evening?

Are you fed up with trying to figure it out all out on your own?

Have you had extreme guilt or shame after eating?

Do you struggle with understanding what is good or bad to eat?

Do you get upset when your body feels hungry, but you think you are bad or lack self-control if you eat?

What if you could free yourself from all the diet and restrictive talk?

What if you could walk into that presentation with tons of energy and focus to knock your sales pitch out of the park?

Imagine having the energy after work to play with your kids after a long workday.

Imagine not hiding from your spouse at night while you snack because you are embarrassed to still be hungry and feel like you might be judged for eating.

I help women build a positive relationship with food and body.

It’s time to stop the guilt and shame.

It’s time to enjoy food and the experience of relationships and life.

Feel Better Nutrition programs are built to educate and support women to confidently choose their foods that fit their lifestyle.

Check out the links in comments for more information and to sign up or book a call.

You deserve an honest conversation about what will and won't work to take control of FEELING BETTER in your body.

As a registered dietitian, I only share with you what I've learned in over 14 years of clinical practice and what the research shows. I've got your best interest at heart.

If you're not getting much help with nutrition from your doctor…

You're tired of wasting money on expensive supplements…

Fad diets are leaving you confused…

You're frustrated with chronic yo-yo dieting…

You’re tired of searching online…

Please know that there is help and you don't have to do this alone anymore.

Imagine, having the brain space to enjoy your life again.

Your calendar is full of events that light you up.

You’re excited to enjoy the whole experience of celebrating holidays or dining out with family and friends again.

Food isn’t the enemy anymore.

Finally, you can feel comfortable in your own body.

Enjoying meals and snacks can be easy again.

You can also experience all the fun you used to have with the people that matter most.

That’s exactly what you get with learning simple facts and tips in guides and resources I provide.

Taking action with planning tips like those recommended in 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨 will help reduce grazing, evening cravings, and guilt.

Fueling your body through your waking hours, when your body needs it the most will help you FEEL BETTER and have more energy through the day.

I have worked with hundreds of clients over the years and take pride in offering practical tips and education.

I know you are ready to FEEL BETTER - start taking action today.

It takes taking one small action at a time to start making progress.

Sign up TODAY for a Feel Better Nutrition Membership.
Link in comments - use code 𝗧𝗔𝗞𝗘𝗔𝗖𝗧𝗜𝗢𝗡 for $50 your first month

🌞What's the local difference? Let's start with quality. Local produce is grown with a flavor and quality mindset. Varieties are chosen by local farmers not because they are easier to grow, but because they are more flavorful, more interesting to eat. That's why local strawberries taste like strawberries and local tomatoes taste like tomatoes. Local produce? YES PLEASE!

Our asparagus is brought to you by and Thorpes Organic Family Farm

This makes my heart so happy!!!

Many new clients come to me worried about tracking points or macros or what food is right or wrong.

Women are used to thinking they are being good or bad.

Imagine feeling freedom with your food choices and actually enjoying the experience.

I work with women to help them learn:

💫 When you eat and what you eat can influence cravings and how much you eat

💫 What foods to choose to improve focus and energy through a busy workday

💫 How to have freedom and peace of mind with eating rather than guilt and shame

It was a late night for me last night and as I was getting ready for bed this message popped up on my phone. What a way to end an amazing week of helping women feel better.

I can’t wait to help you too!!
Send me a DM or connect via the link in comments.

“I’m not a breakfast person”

I hear it every day from new clients.

Then I hear….

“I really wish I could stop picking at foods through the day. I know I way overeat at dinner.”

There are feelings of shame and guilt.

Women tell me they are embarrassed because they have no self control.

“I know what I should be doing but I still eat too much.”

“I don’t eat early in the day because I know I eat so much later on. “

I can help you.

I want to help you.

I want to help you enjoy eating and be OK with it.

Food feeds our mind, body and soul.

Multiple clients thanked me this week because they get it now. They feel free from restrictive eating.

They eat earlier and are fueled and energized through the day without feeling like they need to pick at a ton of processed foods that don’t make them feel good.

A breakfast like this one has over 30 grams of protein, is delicious and loaded will nutrients to help energize you through the morning.

Multi-grain bagel () toasted and topped with some sharp cheddar, a sprinkle of Justice seasoning, and 1 whole egg and 2 egg whites. smoothie drink on side.

Interested in learning more? Check out links comments to learn about my services or to book a call to chat.

Monthly Office Hour Session 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪
11am-12pm EST for 𝘍𝘦𝘦𝘭 𝘉𝘦𝘵𝘵𝘦𝘳 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘦𝘮𝘣𝘦𝘳𝘴

AND 12-1pm EST for 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘞𝘰𝘮𝘦𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴

𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼:

💫 Ask Questions

💫 Talk About Current Nutrition Trends

💫 Get Support

💫 Meet Other Members

Zoom link to join the conversation is in your portal account and email reminder.

✨✨ Not a member yet? Did you know that one of the features of a monthly membership and 12-week online program is to join in on the virtual Office Hour to chat with Mindy and other members of the programs? ✨

✨Stop in for a few minutes or stay the whole hour. It is time set aside for YOU!! To learn more click on link in the comments ✨✨

‼️ It's almost Marathon Week ‼️

Kick off the celebration with us and .coffee.official on Saturday, May 25, for an easy Shakeout Run before the big day.

Afterward, stick around and cheer on the 5K participants with coffee and bagels on us!

Join us at 7:15AM - 227 Delaware Ave. Buffalo, NY 14202

1-2 mile routes will be provided. All paces and abilities are welcome!

Women want to feel better in their body and how they look.

Many clients share that they don’t know how to dress as they transform their body during their journey to eat and feel better.

Please welcome our next Guest Speaker in 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀, style architect 𝘈𝘭𝘦𝘹𝘻𝘪𝘢 𝘉𝘳𝘰𝘰𝘬𝘦.

“Driven by an insatiable curiosity at a young age, I embarked on a personal journey of self-discovery in the world of fashion. Immersing myself in the realms of my grandmother and mother’s fashion sense, fashion magazines and books, documentaries, workshops and the vibrant emergence of pop culture, I absorbed inspiration from diverse cultures, eras, and artistic expressions.

Through relentless experimentation and self-study, I have developed a distinct aesthetic, effortlessly blending trends with timeless pieces, and juxtaposing different textures, colors, and patterns. I possess an uncanny ability to curate outfits that reflect individual personalities and tell unique stories reflective of your brand and lifestyle.

With an intuitive understanding of body types, proportions, and personal preferences, I have become adept at accentuating the strengths and embracing the individuality of each client. And believe that true style lies in embracing one’s authenticity and using fashion as a means of self-expression.”

Listening to Wellness Guest interviews are a benefit of 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀.

Log in to your 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 portal to hear Alexzia and I have a conversation about tips to consider when choosing clothes for a busy workday, heading out for a special occasion, or to feel confident at the beach or a pool party.

Not a Feel Better Nutrition Member yet?
Click the link in comments to learn more and sign up.

What do you like in your water?

I am grateful to have spent some time at on Saturday and enjoyed some lemon cucumber water while there. I decided to make some at home too. It has been so yummy and refreshing, especially on this sunny day!! ☀️

Staying hydrated can help your metabolism, improve glucose and blood pressure, as well as your mood and energy through the day. There are so many health benefits!!

Comment below on what fruits or flavoring you like to add to your water!!

Want to reduce anxiety about meals and snacks for the week ahead?

Want to reach your long-term goal to lose weight, improve digestion, and to FEEL BETTER?

I have a suggestion for you…..

SHOW UP TODAY!! 💫💪

What does that mean?

It means to take action

It means to make a small change

It means to do something rather than nothing

It means to go shopping when you don’t feel like it

It means to look at your calendar to see what is going on this week

It means to ensure you have food for meals and snacks that will fuel you through the week

We don’t need to be perfect

Do you typically have an “all in or out” mentality?

Transitioning to take small action every day regardless of what is going on will help you progress slow and steady over time

Need help?

Check out my services in the link in comments.

They include:
💫 Monthly Memberships
💫 Online course
💫 Individual consults

I can’t wait to help you FEE BETTER!!