Kym Seiss Training

Be Constant.
Be Present.
Be You!

Success is waiting for you, be a regular not an occasional guest.

What does have to offer?

Great Boutique space.
Very Clean Atmosphere.
Unmatched personal trainers.
A community that you feel a part of right from day 1.
Affordable Accountability.

Have the privilege to say I worked with this young lady right here. I have watched her evolve into one of the best swimmers in the world. Her hard work and dedication to her sport has paid off. Congratulations on your ticket to Paris.

I am training this week.

I say this to my clients all the time.

How do you expect to show up for everyone else if you don't take care of yourself?

You need sleep.

You need to be healthier.

You need to take care of you first.

Prioritize you!

Make sure you know who you're asking and getting advice from.

Dieticians can help on a medical level, such as:
*Diabetes
*Autoimmune
*Fertility
*Menopause
*Specific food allergies
*Weight loss surgeries
*Severe Obesity

When walking into these weight loss clinics or challenges, ask if there is a registered dietician on staff.

See the red flags:
*Only allowed to eat their supplements and food
*No Exercise while working with them
* Under 1200 calorie diets
* Must check in and show results as part of the package.
* How are they measuring progress?

Remember there is no quick fix! Quick results might happen with a change in your normal routine.

BUT how do you retain those results and turn it into a lifestyle?

is located inside . Stop in for a complimentary sit down and a trial workout.

Message us for more information.

Weight should not be your goal.

Many people are shocked by my weight when I tell them. I weigh between 157-164 on any given day......

Yes, I fluctuate that much. I struggle with water intake like most of you. So, on days that I may eat something salty and then not consume enough water, I weigh 164.

On weeks where I miss the mark on my protein, my arms and legs tend to look less toned. If I focus on the good carbs ( starchy, fruit and vegetables) and my 100 grams of protein each day, things look tight and right.

Weight will fluctuate and should not be the source of showing progress.

* How you feel
* Energy Levels
* Clothing fits differently
* Medication is no longer needed
* Skin is looking younger
* Sleeping better

The picture above depicts same weight, but their bodies have taken on a different shape.

Stop comparing yourself to the person next to you at the gym or at work.

Dive head first into your own journey, not someone's else's.

Strong is the new skinny!

Message me today for a training session.

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Does the warmer weather have you thinking healthier?

Does the warmer months ahead have you thinking of a summer body?

There shouldn't be a summer body. It should just be a healthy body.

Health and Fitness should not have a bulk phase and a cut phase. (Unless you are an athlete building muscle or a body builder getting ready for a show)

Staying leaner and building muscle should be an everyday lifestyle.

Try to eat as clean as you can every day. Drink 80-100oz of water a day to flush out days when you may eat more salts or sugars.

Healthyliving is a lifestyle.

You shouldn't have to worry about eating and drinking at a summer BBQ, a wedding, a party, or a work event.

If you eat as healthy as you can daily and weekly,when these events come up, you just go and enjoy yourself.

Message me today for a training session or a visit with our dietician .

Warning!!!! Fridge Post.

Do you spring clean?

Have you ever thought about spring cleaning your fridge?

My fridge looks like this 24/7 95% of the time.

How do you expect to choose to eat healthier if you have your old habits in the fridge and cupboards?

New you ? Clean your fridge!

You have expired condiments.

You have a shriveled carrot in the back of the drawer.

You have a taco shell from 2022.

You get the point.

If you're bringing in fresh foods weekly, your fridge should look like this.

If you are food prepping and planning your week out, your fridge should look like this.

If you're Planning, Preparing and Practicing healthier habits, this is what your fridge should look like.

Start fresh, start new, spring clean your fridge.

If you were playing the fridge drinking game, we said it 10x.

Let be the reason you call off of work for being too sexy!

I have immediate openings for training at :
6am
9am
10:15am
11:15am
12pm
On select weekdays.



Message me today for details.

Nutrition is everything! Make sure you don't reverse your progress at the gym by what you choose to put in your body.

Be Genuine.
Be Present.
Be Unique.
Be a Leader.
Be the best you can be!
Be the example.

What is your trademark?

Are you doing something to better yourself and your life today?

Look at who you spend time with.
Look at the environment you work in and for.
Look at the foods you are eating.
Look at how you are being active daily.

Does something need to change?

I am currently taking New clients for a few select time spots Message me right now.

I don't want to hear how you have to lose a few or get in better shape before you reach out. Nobody cares if you have more to lose than the person next to you. Nobody cares that you have never worked out before. Everyone has a starting point but you all have goals leading in the same direction. So why do it alone? When you can do it with a great support group and positive community.


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Let's make working out a new habit!

I have immediate training openings on:
Monday/Wednesday 10:15,11:15
Tuesday/Thursday 9,10
Friday 9:15,10:15

Super Clean training facility.
Great support community.
In Body Scan.
In House Dietician
Affordable Accountability !

Message me for pricing and details.

Do you have a flexible work schedule?

Are you a stay at home mom or dad?

Business owner that can make their own schedules?

Semi Retired? Retired?

Bored during the day?

I have immediate training openings at:
Monday/Wednesday 10:15,11:15
Tuesday/Thursday 9,10
Friday 9:15,10:15

Super Clean training facility.
Great support community.
In Body Scan.
In House Dietician
Affordable Accountability !

Message me for pricing and details.

We as a society almost immediately cancel or dont do things if we find small obstacles. EASIER TO GIVE UP THEN TO GET UP. We don't ever just do. We always give into the excuse of not doing it.

Oh, it's snowing. I can't workout.

Kids are sick, can't workout.

Forgot my sneakers, but I can't workout.

No sports bra, can't workout.

Busy weekend , can't food prep.

Forgot to buy this ingredient, order a pizza.

Change your mindset!

Do a zoom workout.
Kids nap, do a small workout.
Do upper body instead of legs.
Don't jump, wear the bra you have on.
Prepare of different meal.

Change your habits. Change your mind.

Change your Body and Health.

I have immediate openings:
Monday/Wednesday
10:15,11:15
Tues/Thursday 9,10

Now that football is out of the way here in Buffalo, it's time to refocus on those solutions to your 2024 resolution.

Set 3 goals:
1 month
3 months x 3
And end of year

Set realistic goals, and don't set up for failure out of the gate.

Maybe if you're not a gym person, you set your goal to find the inside of a gym 8 x this month.

If you dine out several times a week, you set your goal to make 5 dinners a week for the month.

Do you drink every day? Set a goal to drink 1 weekday and 1 weekend day.

Also, except that failure is ok and expected. If you had a trainer and left to try it out on your own and have not done great, go back to your trainer.

Did you stop going to your favorite class because the instructor left or time changed. Get a new class.

Did food prepping end once Halloween kicked into gear and then Thanksgiving and then , well you know. Get back to planning and preparing.

Failure is ok. Just start back up.

Be better than yesterday.

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Stop procrastinating, and go to the gym!

Dont know what you are doing?

Take a class or hire a trainer.

Some investments are worth the money.

I have immediate openings 10:15,11:15/30- M/W
10am-T/Th
Friday 9:15,10:15

6am is also available with Jennifer.

Message me for rates and schedules.

Not to late to pick up the gift of fit for your loved ones.
Gift Certificates Available through Saturday.
Message me for pick up and pricing

Start today with gratitude!
Start today with Christmas spirit in your soul.

Let this get you through the week and into the Holiday.

Be kind, Be patient.
This time of year can be very overwhelming for many.

Financially tough.
Broken Family's.
Loss of loved ones.
Break ups or single.
Just stressed out trying to get everything done.
Trying to put on a smile, when struggling inside.

This week, be someone's smile. Pay it forward.
Be on the nice list.

Have a great week!

Take steps towards your health!

Immediate openings for training:
M/W
530am-W\Jennifer
6am W/Jennifer
11:15 W/Kym
Tues/Thursday-10am w/Kym
Saturday 11am W/Kym

Wondering why you are hungry? Try eating quality foods! You can eat everything on the right and feel full for hours, get nutrition and energy from these items. The left will give you a sugar high, a quick caffeine boost, crash and hunger and hour later. But what's not posted is the sugar and fat content of the left picture. It's bad fats and sugars that are giving you big bloated bellies. You can do 7 days of cardio,but till you stop eating empty calories you won't lose your belly.

Gift Certificates Available!

Show your loved ones you care by caring for their health and well-being this Christmas.

Gift Certificates Available


Everyone gets so caught up in what you eat on the Holidays.

IT'S NOT ABOUT WHAT YOU EAT ON THE HOLIDAYS IT'S WHAT YOU EAT IN BETWEEN.

*Plan each week.
*Food Prep.
*Have mocktails at parties.
*Eat something before a company happy hour.
*Find time for workouts.
*EAT breakfast on mornings of Holidays.
*Get plenty of sleep.
*Drink Water, lots of it.
*Just because you make the Xmas cookies or receive the cookies and sweets, doesn't mean you have to eat them all.
* Eat before you head out to Christmas shop, also don't forget to hydrate while you shop.

Don't derail all the hard work you have put in.

Need to get started?
Need some

Message me today!
Give yourself the gift of fit.

Dont let anymore time go by start right now!

Immediate Openings for Training
Monday/Wednesday/Fridays
6am-7am!

Message me about programming and pricing.

I'll just leave this right here!

Over the last 15 years I have had clients come in and out of my schedule 3 or 4 times.

They start, go for 8-12 months, then try to tackle it on their own, and then show back up again. Rinse and Repeat!

Many clients have tried to go see if the grass is greener on the other side with a different trainer or try a quick fix or fad.

If there was a quick fix, I would be doing it with you, BUT there isn't.

It takes work, period.

You have to stay the course.
You have to embrace it as a lifestyle, forever.

You have to admit to getting older and things being harder and different than 10 years ago.

You have to admit that you are not doing everything you should be doing to be successful. You are only lying to yourself.

My job is to hold you accountable and guide you to being better.

I have immediate openings for new clients at 10am and 11:15am. A few limited times in afternoon.

If you were a client or have seen my posts for years and keep saying "maybe I should call Kym" Have a friend who has trained with me for years or I trained your kids.

Call me! Message me!

Start over as many times as it takes to get to where you need to be.

It's not the Holiday dinners you need to worry about it's the weeks from Halloween to Thanksgiving and Thanksgiving to Christmas that you need to worry about! Eat clean during those weeks and eat whatever you want on the actual holiday. Plan dinners! Don't eat the cookies you make. Just because there is food in the break room doesn't mean eat it. Throw out the Halloween candy! Get into the gym 3 times a week. Eat before doing any shopping, and bring water with you!

Some days it's my coffee that makes the day great!

Some days it's all my amazing clients that make a crappy day better.

Some days it's the "Hi Mommy" from the kiddos that puts the smile back on my face.

Remember there is good and bad moments, Remember to look for the good to turn it around.

No bad days just bad moments.

care