WNY Life Coaching Center

Our perspective is our reality. The lens through which we view the world shapes our thoughts, feelings, and actions

Stony Brook State Park. The Gorge trail is the easiest of the park’s trails and most scenic. Trail has 3 major waterfalls and several minor falls.

Reiki I Training- Thursday May 30th @5:30pm-9:00pm.

Would you like to learn how to tap into universal energy to heal yourself and others? Reiki is an ancient Japanese Healing Arts for stress reduction. Reiki has become the leading complimentary therapy in western medicine.

2 Spots available
Location: WNY Life Coaching Center, 5500 Main St Suite 313. Williamsville, Ny

$175. Call/text to reserve your spot 716-560-6552

This is a great opportunity for people to enjoy the beautiful parks in Erie County at no cost!

Please see the below schedule with important information about this program. Remember, it’s first come first serve so be sure to make your plans early.

Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health.

How to Sleep on Your Side - Sleep Advisor We'll discuss the benefits and disadvantages of sleeping on your side so you can decide if it's a good option for you.

“Full moons are times of intense culmination. If possible, start your new projects around the new moon and use the three days surrounding the full moon to rest, reflect, and release.”

Summer Full moon dates: 🌑🌝🌔🌙
May 23rd
June 21st
July 21st
August 19th

New Moon Dates:
May 7th
June 6th
July 5th
August 4th

Full Moons 101: An Intro To Their Energy & How To Make It Work For You Five tips to utilize its powerful vibes.

Find your flow: make the most of your time by losing track of it

Transforming lives, one session at a time! 🌟

Becky shares her heartfelt journey with WNY Life Coaching. From battling chronic health issues to embracing positivity and holistic wellness, Shawn's support and guidance have been invaluable. 🙌

Join us in celebrating Becky's empowerment and the transformative power of mind-body-spirit alignment.

🌟 Elevate your empathy and empower others! Join the movement and become a Mental Health First Aider today. 🧠💙

Gain essential skills with MHFA for Adults and be ready to support those in need. From recognizing the signs to providing effective assistance, let's break the stigma and build a community of compassion.

Together, we can make a difference!

For more information: https://www.wnylifecoaching.com/mental-health-first-aid

In a world where understanding is key, Mental Health First Aid is your compass. Gain the invaluable skills to recognize subtle signs, understand complex emotions, and respond with empathy. It's not just about learning; it's about becoming a beacon of support.

Together, let's and pave the way for a brighter, healthier future! 💙

For more information: https://www.wnylifecoaching.com/mental-health-first-aid

Explore the power of mental resilience with Mental Health First Aid for Adults! 🧠

Break the stigma, embrace support, and discover self-help strategies for maintaining your mental wellness journey.

Let's navigate through challenges together and prioritize mental health!

Walking mindfully means walking with full attention. The purpose of mindful walking is to develop an awareness of each moment without having an end destination.

By feeling our feet on the ground and noticing each muscle involved in each step, we begin to cultivate body awareness and focus. We walk just to walk. The purpose of this practice is similar to other meditation practices that cultivate awareness of the present moment, in this case, by using the feet as an anchor for attention.

Learn more about our mindfulness programs and eco therapy walks visit wnylifecoaching.com

Words have tremendous power on ourselves and our communities. In fact, words can literally shape the material world.

What truly lights you up? Are you growing as a person? Do your relationships lift you up? Dive deep into your fears and dreams, prioritize self-love, and embrace the unknown.

Let compassion lead the way. Uncover the Secret to a Happier Mind in Just 3 Questions!

Come experience a serene and enlightening escape in WNY Life Coaching Center! 🤩

Discover the power of mindfulness, embrace the flow of Reiki energy, and equip yourself with essential Mental Health First Aid skills.

Join us on a transformative Wellness Journey and unlock the keys to inner peace.

Explore the world of holistic health, healing hands, and self-care practices. Let positivity and healthy living guide your path to wellness.🧘‍♀️

Introducing Shawn Marie Cichowski

Shawn brings a wealth of expertise in MCBT, MBSR and energy healing to the table. Her holistic approach combines the power of mind-body medicine with compassionate coaching, empowering you to overcome obstacles and thrive.

Join Shawn on a journey of self-discovery and transformation.

Currently in Ohio.... it's coming Buffalo.

Invigorating Hike with the Footprints in the Wilderness Hiking Group. . Learn more about ecotherapy by clicking link: https://www.wnylifecoaching.com/ecotherapy

Would you like to learn how to help and support others experiencing a mental health challenge?

We offer Mental Health First Aid Training. To learn more please visit :https://www.wnylifecoaching.com/mental-health-first-aid

Need a dose of Chlorophyll? Check out the Buffalo Botanical Gardens. . #

To learn more about ecotherapy. Click here: https://www.wnylifecoaching.com/ecotherapy

Prioritize! Think Me.

Drop a ❤️ if you believe

WNY Life Coaching Center is a supporting sponsor for our Passport to Possibility Gala next week! With a deep belief in personal power and the ability to self-heal, WNY Life Coaching is dedicated to guiding individuals towards healing and empowerment from the inside out. Their holistic, mindfulness-based approach to lifestyle coaching focuses on health, well-being, and happiness, catering to the unique journey of each client.

We celebrate the partnership with WNY Life Coaching Center, whose mission to foster satisfying and healthy lives aligns with our goals. Together, we look forward to inspiring and supporting our community in achieving their fullest potential! Thank you for your support!💙

Joined Philly Yogis at Evolve Yoga and Beyond while traveling to Philadelphia. Namaste Lisa Werny. Thank you for the warm welcome, sharing your practice and wonderful flow class. Evolve Yoga and Beyond