Mind, Body & Soulfood LLC

Presentation is EVERYTHING when it comes to catering, no matter how big or small the event. We will make your experience unforgettable!!!

***BOOK US FOR YOUR NEXT EVENT, YOU WON'T BE DISAPPOINTED!!***

***ANNIVERSARIES, BIRTHDAYS, WEDDINGS, GRADUATION PARTIES, FAMILY REUNIONS, BUSINESS EVENTS...YOU NAME IT!!!****

DE-Based but WILL TRAVEL to make your event THE best!!!

***SPECIAL ANNOUNCEMENT***

We are having a "Sisters in Self Defense" Women's Basic Pistol Training & Delaware CCW Certification special for the month of May!!!

In light of recent events, the protection of women should be a priority, and learning fi****ms safety and self-defense is a must!!

Basic Pistol Training dates will be May 6th-7th and CCW Certification will be May 13th-14th (BOTH COURSES ARE DISCOUNTED!!!)

**PLEASE CHOOSE YOUR PREFERRED COURSE ALONG WITH THE DATE & TIME THAT IS MOST CONVENIENT FOR YOU!!!**

***Basic Pistol Registration Form*** https://docs.google.com/forms/d/12VbgNkU9c5w3Kxbt_IcJ40uXiJg9AdxCypBuvz1Bwl8/edit?usp=drivesdk

***CCW Registration Form***
https://docs.google.com/forms/d/1bTYHxrY-5BPVIsjBoGj0jlPIlGxt-hsjXhdDECSfe-Y/edit?usp=drivesdk

Getting our community healthier through education!
"HEALTH IS WEALTH!" Seminar for the local seniors at Kingswood Community Center.
Followed by a delicious Summer BBQ Themed Lunch: BBQ Jackfruit
Creamy Vegan Coleslaw
Vegetarian Baked Mac & Cheese
Vegan Smoked Baked Beans😋😋😋

🤣🤣🤣Cooking humor!
Eat healthy everyone!!

Here are some wholesome vegan recipes to try!!
Made with seasonal ingredients as well!!

https://www.forksoverknives.com/recipes/vegan-menus-collections/27-healthy-vegan-recipes/

31 Tasty Vegan Recipes That Are Totally Oil-Free From basil pesto to mushroom tacos to buffalo cauliflower, these vegan recipes are rich in flavor and low in fat. Get all the recipes here!

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Marcus Mosiah Garvey Gun Club - M.M.G. United, Gun Club Our mission at m.m.g. united Is to safely Educate, Train and help our communities gain firearm knowledge! To Provide a gun club to link BLACK instructors with BLACK shooters!

Here are some AMAZING vegan recipes that are pretty simple yet very satisfying!!


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https://www.purewow.com/food/high-protein-vegan-recipes?_gl=1*b4xka*_ga*U3NfSE9zbHExVGYyMGQ2d1lZMEsxc3ROR3I1OG5WME5xcnJ2TW9NYkZxYk5vTjNwZHRwZF9aZFRackg3Yl9IVg..

35 High-Protein Vegan Recipes That Are Satisfying and Totally Plant-Based From braised chickpeas to plant-based mac and cheese, these high-protein vegan recipes are sure to keep you satisfied.

Had the pleasure of cooking for this beautiful Queen for the first time and it warms our hearts how much she enjoyed it!!❤🙏🏾❤

Thank you to our dear friend Celeste of Celeste Nicole, LLC and Grow With Green Grocer Cee 🌱 🍁🌹🌻. We hope to cook more for you!!✊🏾🙏🏾👏🏾

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https://www.foodandwine.com/chefs/compton-chef-lemel-durrah-has-made-vegan-soul-food-his-mission

Compton Chef Lemel Durrah's Vegan Soul Food Mission What started as a 21-day diet turned into a drive toward a healthier community for Compton Vegan founder Lemel Durrah.

GREAT tips on transitioning to veganism!!

https://www.thedimplelife.com/web-stories/transitioning-to-a-plant-based-diet/

Transitioning to a Plant Based Diet | The Dimple Life How to transition to a plant-based diet for better health.

Next time someone ask "Well where do you get your protein from if you're vegan?"....

THE MORE YOU KNOW!✊🏾✊🏾



https://www.delish.com/uk/food-news/g36474774/vegan-protein/

13 Of The Best Vegan Proteins To Include In Your Diet, Including Hummus And Peanut Butter See? We told you peanut butter was good for you.

https://www.healthline.com/nutrition/vegan-protein-sources-chart

A Comprehensive Chart of Vegan Protein Sources If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.

https://www.gardenista.com/web-stories/9-weeds-pack-culinary-punch/

Plant Based Diet: 9 Weeds That Pack a Culinary Punch Take a look at 9 weeds that have hidden culinary value, selected by resident forager Marie Viljoen.

https://www.buzzfeed.com/eviecarrick/high-protein-plant-based-recipes

21 High-Protein Plant-Based Recipes If You're Trying To Eat Less Meat Whether you're fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.

Most of your diet should consist of LIVE FOODS!!!
Fresh is always best, but frozen is also a good choice!
VARIETY IS THE SPICE OF LIFE!!😋

Thinking of doing vegan Charcuterie Boards🤤🤤
These are a HUGE hit for gatherings and parties and can be made healthy too!!

Would you try a vegan Charcuterie Board??

Dessert done right!!
Vegan Apple Crumble Cobbler with a vegan Caramel Sauce served with vegan ice cream🤤

***VEGAN CAN'T GET ANY BETTER***

-Baked Mac & Cheese
-Skillet Maple Butter Cornbread
-Roasted California Medley
-Vegan Meatloaf w/ Mushroom Gravy

***ALL WILL BE ITEMS AVAILABLE ON OUR NEW VEGAN MENU COMING SOON!!!***

GREETINGS EVERYONE!!

Please go check out my Chef Page Mind, Body & Soulfood LLC and go vote for me to be featured as "Fav Chef" in their featured magazine!!

Thank you!!✊🏾🙏🏾💪🏾

https://favchef.com/2021/keith-stewart

Vote for Keith Stewart to be featured inside Bon Appétit Magazine and take home $20,000!

KEEP FEEDING OUR COMMUNITIES MY BROTHERS!!✊🏾✊🏾💪🏾💪🏾



https://www.wcnc.com/mobile/article/news/health/coronavirus/despite-pandemic-black-owned-vegan-food-truck-had-so-many-customers-they-were-forced-to-relocate/275-812fa6a4-7583-428b-b00c-b21ee97f72dd

Despite pandemic, Black-owned vegan food truck had so many customers they were forced to relocate Faulker and co-owner Lamont Heath said they didn’t imagine this much success because their food truck has only been open for 23 days.

WE ARE PROUD OF OUR BLACK QUEENS!!✊🏾❤✊🏾


https://travelnoire.com/one-womans-journey-from-wheelchair-to-vegan-caribbean-food-truck-owner

One Woman's Journey From Wheelchair To Vegan Caribbean Food Truck Owner - TravelNoire Melissa Guzman has a story to tell. The South Florida resident was once wheelchair-bound and...

***HAPPY MONDAY EVERYONE!!***
VEGAN Garden Omelet:
1) Plant Based Eggs
2) Vegan Provolone Cheese
3) Fresh Broccoli
4) Sauteed Onions & Green Peppers
5) Cut Grape Tomatoes (Added at the End!)
START YOUR DAY OFF HEALTHY!!!