A Body Empowered, Wilmington, NC Videos
Videos by A Body Empowered in Wilmington. Local Business
We don’t just want you to get fit, we want you to get healthy and enjoy every step of the process. If you get injured, that can set you back months in your progress. That is why form is SUCH a big deal to us at ABE. If you come to a class in person you will get lots of hands on adjustments to make sure you are safe. If you join us virtually, we’ll be sure to cue you the entire class down to every last detail!
If you are new here and would like more info, comment INFO below and we’ll pop into your DM’s with all the deets to get you started 🙌🏻
#virtualfitness #groupfitness #wilmingtongroupfitness #virtualweightlifting #abodyempowered
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We don’t just want you to get fit, we want you to get healthy and enjoy every step of the process. If you get injured, that can set you back months in your progress. That is why form is SUCH a big deal to us at ABE. If you come to a class in person you will get lots of hands on adjustments to make sure you are safe. If you join us virtually, we’ll be sure to cue you the entire class down to every last detail! If you are new here and would like more info, comment INFO below and we’ll pop into your DM’s with all the deets to get you started 🙌🏻 #virtualfitness #groupfitness #wilmingtongroupfitness #virtualweightlifting #abodyempowered
If you need to spice up your workouts, we have the perfect class that is not just an incredible workout, but is also SO MUCH FUN! Power Punch is a 60 minute cardio class on the punching bag. The class will surely help you find your “inner boxer”. It is great for all levels of fitness. You will increase cardiovascular endurance, gain strength and increase lean muscle mass. Prepare to sweat! Power punch is every Monday 5am with Jessica, and Wednesday 9am with Amy. Check link in bio to sign up. #wilmingtongroupfitness #punch classeswilmington #boxingforwomen #wilmingtonfitnessstudio
She’s 73…. And killing it daily…. Meet Ms Charlie…. She says her secret…. “Veggies and ABE”😂 Charlie’s motto: No Excuses We love you little C Thank you for constant inspiration to be better, do better and just show up and be happy.
This is a peak inside our Power Punch class at A Body Empowered Studio. There’s nothing like hitting a bag 🔥 Key benefits of fitness boxing Improves balance. Helps posture. Strengthens upper- body and core. Boosts endurance. Increase alertness. Enhances mood. Improves hand-eye coordination. Research shows that Boxing's varied and high-intensity workouts offer a blend of strength and cardiovascular conditioning that improves agility, coordination and balance, and which may be especially beneficial for people with neurological disorders such as Parkinson's disease. We would love to have you. Go to our website @www.abodyempowered.com for studio and class information. Classes are ——— Mondays at 5 am Wednesdays at 9 am
It’s finally out 😁 You are going to love this new online series on BODHI_Bodhi Live… It’s called “HIIT ME WITH YOUR BEST SHOT” You ready to sweat ??? It’s a calorie scorcher 🔥 Average HIIT classes burn 500 calories in 30 minutes. This series is beautifully coupled with yoga and barre as well. You want an hour? Put a Burn Factor Series in with a HIIT finisher. Or maybe you are in the mood for more of a Pilates/Yoga Vibe today. Do a 30 minute Pilates or Yoga series then a HIIT series. Let’s get them results today. And let’s make it a BODHI Lifestyle everyday. 🙏 Go to our website @bodhi_live.com Enter Promo Code: BODHI35 Together we can do all things ❤️ Guess what ABE… Amy brought her instructors Susie Linquist and Jessica Rogers to star in these videos with her😜 #onlineworkouts #abodyempoweredstudio #fitlife #fitnessmotivation #hiitworkouts #cardiojunkie #pilates #yoga #burnfactor #bodhi_live #yogasalt #livingyourbestlife
It’s finally out 😁 You are going to love this new series on BODHI_Bodhi Live… It’s called “HIIT ME WITH YOUR BEST SHOT” You ready to sweat ??? It’s a calorie scorcher 🔥 Average HIIT classes burn 500 calories in 30 minutes. This series is beautifully coupled with yoga and barre as well. You want an hour? Put a Burn Factor Series in with a HIIT finisher. Or maybe you are in the mood for more of a Pilates/Yoga Vibe today. Do a 30 minute Pilates or Yoga series then a HIIT series. Let’s get them results today. And let’s make it a BODHI Lifestyle everyday. 🙏 Go to our website @bodhi_live.com Enter Promo Code: BODHI35 Together we can do all things ❤️ Guess what ABE… our very own Susie Linquist and Jessica Rogers are in these videos with me 🤩
Our newest class was a hit and we are so excited about it! 😍 . It’s YOGALATES and the first time ever we have 2 instructors teaming up on a class! 👭🏻 . You get a 15 mins power yoga warm up with Susie, followed by 15mins of pilates abs with Amy, then finish off with 15 mins of gentle yoga. It’s everything your body needs and more! 😍 . For the month of March this class will be Wednesdays at 9. Starting in April it will move to Wednesday at 10:30! . Hope to see you there! 🙌🏻☺️ . #yogalates #wilmingtonfitness #abodyempowered #wilmingtonfitnessstudio
Happy Monday ….. have you set time aside for your health this week? Too busy? Don’t have time to go to a gym? Money is an issue? The list of excuses can go on and on but I bet you have 30 minutes a few times a week in your own home…. So let’s get you started on taking care of you. The cost is only $99 for the entire year… that’s only like $8 a month for incredible results. I guarantee you will see changes if you just put the time into it. It’s BODHI!!!! An online platform of workouts from the very best instructors in the country. You get Yoga, Pilates, Barre Strength Training, HIIT(cardio), meditation and nutrition tips. What are you waiting for… “your health is your wealth” YOU are your best investment. Go to @www.BODHIlive.com I’m attaching the equipment you will need in the comments. Let’s get you that body you’ve always wanted. Enter code: Amy For a one month free trial
I’m beyond excited to announce my part in BODHI has arrived…. During quarantine I created a class I titled “Burn Factor” For 3 months my clients and I did zoom videos in our bedrooms, kitchens, outdoors. And this is how burn factor was born. Concept: How to burn out muscles effectively with only a few tools? Once we got out of quarantine and back into the studio (A Body Empowered) the classes started. So this is for all of you who’ve been wanting at home effective workouts…. BODHI.live is the site you must get addicted to today. Burn Factor is live now. HIIT and Pilates are coming soon. It’s Yoga, Pilates, Barre, Strength Training, HIIT, Meditation, Nutrition all in one site. And guess what…. It’s only $99 for the entire year😆 Use promo code: Amy for your first month free…. The best of the best instructors coming into your home…
You’ve been asking for it for years.... and today I’m so excited to say..... it’s HERE. I’m honored to be a part of an amazing team created by the one and only Tamal Dodge. He brought together a power team of world renowned instructors. You can explore a massive catalog of hundreds of premium classes. Experience Yoga, Pilates, HIIT, meditation, and wellness classes in your home or on the go. Set aside time in your day to focus on your health. Life’s just going to be better with “BODHI” we guarantee it🙏 Check out our website http://www.bodhilive.com I have a special gift to offer all my family and friends so DM me 😆it’s time to take that mind and body to the next level. @bodhi_live