A Body Empowered

Sometimes the best classes are the smallest ones. Today I pulled out some super challenging exercises and well… you’ll see… check out these darling ladies. They nailed them all 🤩

Exercise should be something you LOVE to do daily. Come play at ABE. abodyempowered.com

Guess what….. we have a solution to being bored in the gym. Not one single class is repeated. The platform is easy to follow. You just show up, put your all into it and bam 💥 RESULTS

Come join us .abodyempowered.com

We can’t wait to watch you grow 🌱
Tuesdays 9 am Amy J Ronda
Fridays 9 am Jessica Rogers
Saturdays 8 am Amy

Guess what….. we have a solution to being bored in the gym. Not one single class is repeated. The platform is easy to follow. You just show up, put your all into it and bam 💥 RESULTS

Come join us .abodyempowered.com

We can’t wait to watch you grow 🌱
Tuesdays 9 am Amy J Ronda
Fridays 9 am Jessica Rogers
Saturdays 8 am Amy

There’s a distinct moment when each person feels good in their skin for the very first time. And we are going to document it for you.

Once that moment passes…. It’s game on… it’s I’m all in … it’s “I’m gonna be stronger than my mother” it’s couples therapy… it’s ask me to jump- and I’ll say “how high”

We can’t express it enough… this place changes everything 🙌🏻 come see for yourself….
abodyempowered.com

For full class schedule and details come check out our website above ⬆️

There’s a distinct moment when each person feels good in their skin for the very first time. And we are going to document it for you.

Once that moment passes…. It’s game on… it’s I’m all in … it’s “I’m gonna be stronger than my mother” it’s couples therapy… it’s ask me to jump- and I’ll say “how high”

We can’t express it enough… this place changes everything 🙌🏻 come see for yourself….
abodyempowered.com

For full class schedule and details come check out our website above ⬆️

Congratulations to our beautiful Ashley Reece for all her outstanding achievements last night at WBFF Worlds 2024 Miami. We are proud of you for the hard work and dedication you put into this season to achieve your best look ever. It’s not the outward appearance that catches all our hearts (although- it is off the charts💖) but the inside. Your light shines so bright that it intensifies the entire room when you walk in. We love you and are excited to watch from the sidelines…. “What’s next” your story has just begun. Thank you for giving 110% with honor ✝️💖

This is how we do BARRE ‘
No muscle left behind 😂. Because easy never changes anyone 🔥
Come join us .abodyempowered.com
Classes are Mondays 6 am Amy J Ronda. Thursdays 9 am Amy

This is how we do BARRE ‘
No muscle left behind 😂
Come join us .abodyempowered.com
Classes are Mondays 6 am Amy J Ronda
Thursdays 9 am Amy

You are one step closer than you were yesterday. Enjoy the journey. Working out is a blessing not a chore. Get excited about living a healthy lifestyle.
Love what you do ….
Come join us at ABE… abodyempowered.com
For a full class schedule check out our website ⬆️

Obstacles occur when we take our eyes off the finish line. Stay focused forward. Your goals are within reach. Take the steps necessary to achieve your best self. Join us at ABE .abodyempowered.com

You are one step closer than you were yesterday. Enjoy the journey. Working out is a blessing not a chore. Get excited about living a healthy lifestyle.
Love what you do ….
Come join us at ABE… abodyempowered.com
For a full class schedule check out our website ⬆️

Obstacles occur when we take our eyes off the finish line. Stay focused forward. Your goals are within reach. Take the steps necessary to achieve your best self. Join us at ABE .abodyempowered.com
Boot Camp
Tuesdays and Fridays 9 am
Saturdays 8 am

The moment you start believing in yourself is the moment your life begins to change. Small steps forward lead to BIG CHANGES. Come join us for Boot Camp on Tuesdays and Fridays 9 am, Saturdays 8 am. Sign up ⬆️ .abodyempowered.com

“WHAT YOU THINK, YOU BECOME.
WHAT YOU FEEL, YOU ATTRACT.
WHAT YOU IMAGINE, YOU CREATE.“. This is Barre at A Body Empowered Studio 🩰 come dance with us Mondays 6 am and Thursdays 9 am. Visit our website .abodyempowered.com.

“When you enjoy the process, your goals become milestones not the finish line”

At ABE we want to push you out of your comfort zone and watch you grow. We celebrate each milestone, including the smallest ones because progress takes you stepping up to the plate and hitting the ball. It doesn’t have to be a home run, just get to first base.

Sign up ⬆️ now for classes abodyempowered.com

“When you enjoy the process, your goals become milestones not the finish line”

At ABE we want to push you out of your comfort zone and watch you grow. We celebrate each milestone, including the smallest ones because progress takes you stepping up to the plate and hitting the ball. It doesn’t have to be a home run, just get to first base.

Sign up ⬆️ now for classes abodyempowered.com

“Life is a one time gift.
Use it in best possible manner.
So love, laugh, live, be yourself, be happy and have trust in God.”
- Anurag Prakash Ray

Today we celebrated with Tammy.. Happy Birthday dear friend….. we always love our month with you and Ashlyn ♥️

Life is better together. This is ABE. The passion is behind the people.

Daily encounters with love and encouragement can truly set your day, week, month and year.

Come join us .abodyempowered.com

You think you are coming for the workout… BUT….. oh how there’s so much more to discover. ♥️🙌🏻

I love to watch them push straight out of their comfort zones and accept the challenge. This is Boot Camp at ABE.

Never the same workout twice. All you have to do is show up. And we’ve got the rest covered ….

Come play .abodyempowered.com

Classes are-
Tuesdays 5 am and 9 am
Fridays 9 am
Saturdays 8 am

Step inside our Boot Camp class….

Tuesdays 5am Jessica Rogers
Tuesdays 9 am Amy J Ronda
Fridays 9 am Jess
Saturdays 8 am Amy

To learn the correct form before you jump into Boot Camp join us for

Burn Factor (a strength training class)

Mondays 9 am Amy
Wednesdays 6:15 am Amy
10:30 am Amy
Fridays 6 am Jess.

“It’s not what you do in the gym that makes you fit…. It’s what you do all day long”

This is a peak inside Barre’
Come join us… check out our website .abodyempowered.com.

Step inside our Boot Camp class….

Tuesdays 5am Jessica Rogers
Tuesdays 9 am Amy J Ronda
Fridays 9 am Jess
Saturdays 8 am Amy

To learn the correct form before you jump into Boot Camp join us for

Burn Factor (a strength training class)

Mondays 9 am Amy
Wednesdays 6:15 am Amy
10:30 am Amy
Fridays 6 am Jess

One smile can start a conversation, one hello can begin a friendship, one compliment can give you confidence, one hug can make you feel loved, one person can change your entire life, one studio can become your home.

This is Us, we love hard.
We know some days our lives may be a little intense. We push and we pull. We balance and we stretch. We bend and sometimes we break…. But we always know this —-
We are all better together. So when life throws a curve ball or two… we have an army behind us to fight by our sides, to pick us up when we fall down. To encourage us to go one step further. To hug us when we walk in the door. To smile, to laugh, to pray.

It’s A Body Empowered…, where no one stands alone 🙌🏻

Come be a part of something special ♥️
This was what was captured in today’s Boot Camp…

Husbands/ wives and friends that became family.