UNCW Fitness

Shout out to our employees of the month for fitness attendant and supervisors! Thank you all for your hard work, we appreciate you! 💪❤️

You can check out fitness equipment with your UNCW One Card! Ask a fitness staff member for equipment information and how to check things out.

With group fitness in full swing this summer session, now is a great time to start a group fitness passport! Complete classes and get a sticker. A full column, row, or card gets you a FREE t-shirt!

Mark your calendars, Seahawks 🗓

Stop by the SRC Courtyard this Wednesday 🌱 See you there, Seahawks 🪴

Mark your calendars for this Thursday! 🔹No sign ups required▫️Questions? DM us.

Interested in deepening your Yoga Practice or want to begin the journey to becoming a certified Yoga Instructor? UNCW Campus Rec is hosting a YogaFit Level One: Foundations course. Registration is OPEN to all UNCW students, affiliates, and the general public. Link in bio to register!

happy spring break, seahawks 🏝the SRC will be open this week under modified hours 🔹 group fitness will resume on 3/14

Registration is open for our very first Indoor Mini Triathlon! Whether it’s your first time competing or you are a seasoned competitor, we encourage you to come TRI it out! Link in bio to register.

No sign ups required 🏋🏽‍♀️

‼️TONIGHT‼️ Come learn about LIIT and celebrate Heart Health Month with us! There will be snacks, giveaways, and fun!

TOMORROW 💕No sign-ups required 🧘🏻‍♀️

Campus Life and Campus Recreation are proud to partner and bring you Intro to Gentle Yoga! Come to this virtual class at any skill level for an intentional change of pace to reconnect and recharge. Join us via Zoom — see link in bio 🧘‍♂️

Boxing hand wraps are now available to checkout from the Fitness Equipment Desk! We hope to see you out on the floor putting in work🥊

Highlighting 2 of our employees of the month from the Fitness Center! Kudos to these two fitness attendants on their hard work over Winter Break and the start of the new semester!! We appreciate you💪🏻

Pop into the Free Weight Area TONIGHT for some helpful tips and tricks to help you reach your strength training goals!

Interested in becoming a certified personal trainer or group fitness instructor? Make sure to be at the interest meeting Tuesday!

Mark your calendars and join us Sunday for GlideFit! Challenge your balance while participating in a strength and yoga mix style class🌊

Join us for a Cycle30 class TODAY 🚴🏽‍♀️ 12-12:30pm or 12:45-1:15pm ❗️No sign-ups required

Join us for a mind/body class TODAY 🧘🏾No sign-ups required 🟠

Kick off the spring semester with us TONIGHT 🕺🏽 💃🏻 6:30-7:15pm or 8-8:45pm 🟪 No sign-ups required

You heard it here first, Seahawks! You will no longer need to register for Group Fitness Classes this Spring Semester. Every class will be first come first serve. Peep the next pic for our max cap numbers in each studio. Once we reach these numbers, no more participants will be allowed in. We can’t wait to get the semester started!

Thinking about signing up for personal training? Now is the perfect time! 🏋🏽‍♀️🏃🏽💪

Senior Spotlight: The Seahawk Fitness Fam wants to say thank you to Jeffrey for all you’ve done for us. We will miss you!

Happy Last Day of Class! While the regular group fitness schedule ends tomorrow at 2:00 pm, we still have a bunch of great classes happening during exam week to give you the movement break you need from studying.

Good luck on finals, Seahawks!