Nautical Bowls

Nautical Bowls and YOU make the perfect combo! 🩵

We love seeing how you enjoy our superfood meals in our stores. Keep sharing your bowl and smoothie orders and tag us for a chance to be featured! ⚓️

We’ve been keeping a delicious secret...something new is coming to Nautical Bowls, and you won’t want to miss it! 🎉

Stay tuned for the big reveal—and drop your guesses in the comments! 👇

This is what our weekend looks like... how about you? 😉

Sometimes, it really is just that simple. 😉

Eating the rainbow never looked so good! 🌈 From vibrant berries to tropical fruits, we believe the more color, the better! Each hue brings a different nutrient to the table, so why not fill your bowl with as many as you can? 😋

👉🏽 What's your go-to colorful combo?

How about the New York Banana bowl? 🤣

Drop your Signature Bowl name in the comments below! 👇🏽

Will you be enjoying it for breakfast, lunch, or dinner?

Happy October! 🍁 To kick off a new month, we're giving away FREE bowls for a MONTH! This isn't a trick, friends. We're only into (superfood) treats 'round here.

Head to our Instagram page to see how to enter! ⚓️

Giving back to our community is at the heart of what we do. We love partnering with local teams, schools, and organizations to make a meaningful impact through fundraising events. Join us in making a difference — together we can fuel both bodies and causes!

Learn more about how we can support your group by visiting the link in our bio or stopping into your local store. 🌊

It’s always Nautical Bowls o'clock! Whether you're kick-starting your morning or powering through the afternoon, our superfood bowls are here to fuel your day with vibrant flavors and essential nutrients. 🌿

Fuel your post-workout recovery with a superfood bowl packed with all the nutrients your body needs to thrive. Whether you're a seasoned athlete or just crushed your gym session, our bowls offer the perfect balance of protein, healthy fats, and antioxidants to keep you feeling strong and energized. Refuel the right way — clean, delicious, and crafted to support your goals. 💪

Power through your school or work day with a delicious boost from Nautical Bowls! Our nutrient-packed bowls and smoothies are perfect for fueling productivity and keeping you energized. Enjoy a refreshing blend of superfoods that taste as good as they make you feel. What could be better?

Give your bowl a boost with the satisfying crunch of pumpkin seeds! These versatile seeds add the perfect texture and mild nutty flavor to your favorite bowl. Whether you're customizing your superfood bowl or enjoying them as a snack, pumpkin seeds are a tasty way to enhance your meal and elevate every bite! 🌱

Weekend vibes are calling, and we’ve got your fuel covered! Grab your favorite bowl or smoothie and let those superfoods power all your adventures. Whether you’re hiking, beach-ing, or just chillin’, we’ve got the perfect fuel to keep you going! 🌊

The only thing to rival a Nautical Bowls Signature Bowl is a "Build-Your-Own"

Nautical Bowls- Wilmington... if you can't choose which Signature Bowl to enjoy, try Flight Board. (Sunrise, Paddle and Nauti Bowl in one).

We had such a good night with Indie Night Market at Dram Tree Tavern! Thank you for having us!

The perfect refreshment on a hot summer day!

Nautical Bowls- Wilmington will be at the Indie Night Market at Dram Tree Tavern tonight.

Shout out to our Deck Hands- Laila and Madison for handling our 4th of July madness like champions!!

Escape to paradise with the Blue Bay Bowl! This superfood blend features Blue Majik, Acai, Coconut, Spirulina Chia, Honey Oat Granola, Banana, Strawberries, and Coconut Butter Crumbles for a taste of the tropics and a boost of nutrients.

Order online for pickup or delivery here: https://nauticalbowls.com/store/wilmington-nc/

Craving sunshine and good vibes? Our Beach Berry super smoothie is packed with flavors and nutrients to transport you to paradise with every sip.

Order online for pickup or delivery here: https://nauticalbowls.com/store/wilmington-nc/

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Don't Miss Out! Visit and grab a Signature Bowl to get a FREE topping today at Nautical Bowls! In-store only, so stop by and create your perfect bowl today!